Trader Joe’s GRILLED CHICKEN STRIPS

Trader Joe’s GRILLED CHICKEN STRIPS Seasoned White Chicken Meat.

Simply grilled white chicken meat. Simple and straightforward, just strips of (cooked) chicken breast and I’ve found they can be handy to have on hand in my freezer. Say I wish I had a few strips of of leftover chicken to put on something like a salad. Or perhaps I need a little chicken as an ingredient, say for a fast chicken/cheese quesadillas.

Except I don’t have any leftover chicken. No wait, I have this in the freezer. I take out a few strips, put them in a pan with a pinch of water, cover and voila. In just 6 minutes I’ve got some strips of chicken I can use however I want.

I find this has been at times quite useful to come up with a fast protein. To top a salad or greens, a bowl of rice or other grains, or for a protein bowl. To match with vegetables or a taco, or what have you. High protein, low calorie.

This seems pretty natural ingredients-wise, just chicken and a few seasonings, no chemical names. The chicken has a slightly smokey, grilled taste. It has grill marks which I guessing means they got a little time on a grill or open flame.

Gluten free. Minimal ingredients. Chicken, salt, pepper, onion, garlic… Sodium level is not bad at all. No added fats. The Nutrition Label says 100 Calories per 3 oz serving which has a whopping 20 grams of Protein!

Cooking Directions: (Stovetop) Place chicken in a nonstick or cast iron pan. Add 2 tbls of water. Cover the pan and cook on low-medium for about 6 to 8 minutes, until done. TIP: Personally I add a little olive oil or butter to the pan, as I find a bit improves the flavor.) I always do the “stovetop” method but there are directions as well for microwaving them too. Just be careful and don’t overcook them lest you end up with over cooked tough white meat.

My take is cook just until the point of done-ness, or “à point” – as they say in French. Basically we’re letting it go from frozen to defrosted and then cooking just a little bit. The moist environment helps, which is the point of adding a little water, and remember to open the cover and let the steam out when its done.

Many of the strips are perfect however you will find some broken or small pieces, probably happening during shipping and stocking. C’est la vie. TJ’s Grilled Chicken Strips are $8.99 (1 lb). You’ll find them in Frozen near chicken products

TJ’s says:

https://www.traderjoes.com/home/products/pdp/grilled-chicken-strips-075767

“They pair well with all kinds of veggies and starches, and take particularly well to customizing with your favorite sauces and seasonings—we’re partial to tossing them with a bit of Korean Gochujang Sauce, ourselves. They’re a great topper for salads, pastas, and pizzas, phenomenal as a filling for tacos and quesadillas, lovely when layered into sandwiches and wraps, and an easy addition to casseroles and baked enchiladas.”