Certified Organic, 13g Whole Grains per serving, 70 cal slice
This is a NEW ITEM (AUG 2026)
21 Grains and Seeds Thin Sliced Organic Bread, with whole wheat and “organic seed and nut mix” containing organic sunflower, flax, pumpkin, sesame, black sesame, poppy, millet, rolled oats, quinoa, rye, spelt, yellow corn, amaranth, buckwheat, khorasan, purple corn, brown rice, sorghum, vital gluten, seeds and flours and other goodies like molasses.
A very nice slightly nutty tasting light brown whole wheat bread. Sliced thinly. One slice is 70 calories.
Made great toast with this as well as grilled cheese sandwiches. I would buy this again.
$4.49 for a 20 oz loaf
“Trader Joe’s Organic Thin Sliced 21 Grains & Seeds Bread is multi-faceted. Each Grain and Seed contributes its own characteristic taste and texture to produce a brown bread that is moist and slightly sweet, with a satisfyingly robust flavor. It’s excellent for sandwiching Organic Reduced Sugar Strawberry Preserves and Creamy Salted Peanut Butter. It’s also fantastic when two pieces are toasted in a pan with a generous number of Cheddar & Gruyere Mélange slices all melty in-between. And since our supplier has Sliced each loaf nice and Thin, it’s ideal for smaller-portioned sandwiches and toasts: each Slice comes in at about 70 calories.”
These Sausages are made with organic ground chicken, organic sweet Italian seasoning, organic basil, organic garlic, organic paprika and celery powder. The seasoning is good. These are a good thing to have on hand in the fridge to come up with an easy protein and meals.
I found these sausages quite tasty. Grilled up for example simply as I made them here with just some green peppers in olive oil with garlic. You could add lots of other things, like onions and tomatoes. Serve that with rice, or buttered pasta or what have you. Or just grill them and put them on a some toasted bread or a brioche bun.
TJ’s says “the mixture is stuffed by hand into natural casing and hung on racks, where it cooks at a low temperature for a long period of time. After cooking to perfection, the casing is removed and the sweet-smoky sausages are ready to enjoy”
Are these sweet? No, the word refers to “sweet or hot” Italian sausages. If you want spicy/hot using these, of course all you have to do is just add your favorite spicy thing. For me, these are great with TJs terrific Italian BOMBA.
FRIED / BOILED – I think they taste best using the STOVE TOP or GRILLED methods, even if just in a pan with a little oil or butter, either sliced on a diagonal or whole. Just simmering / boiling may be a little too plain, i think some browning up does add quite a bit of flavor but that’s your call.
If not using the whole package, just wrap tightly and freeze the rest for later use. They will defrost fast.
Trader Joe’s SWEET ORGANIC ITALIAN CHICKEN SAUSAGE is $5.99 (the package contains five sausages) They used to be 4 bucks (sigh)
They have no added nitrites or nitrates, One sausage is 110 calories
I would buy these again.
PS – I think these would match up great with the popular SWEET POTATO GNOCCHI dish…..
I actually really love a good hot dog, however as someone who tries to watch what they eat, hot dogs now are something I will basically only eat once a year – on July 4th! So when I do eat a hot dog, it’s got to be really good, of course, and would prefer it be one that is at least trying to be one of the “healthier” versions. But still really tasty.
For me, Trader Joe’s Organic Uncured Grass Fed All Beef Hot Dogs fits the bill exactly. Most important, these are good and tasty hot dogs, that are made better than many others that have questionable ingredients, something hot dogs are notorious for. These have good ingredients. Made with USDA certified organic beef from grass fed cows. They don’t contain added nitrates or nitrites as preservatives (ie, “uncured”). They use natural ingredients to “cure” them, specifically celery and sea salt. The ingredients are not mysterious. The rest of the ingredients are all organic seasonings, things like garlic puree, minced onion, paprika, and red pepper flakes. “No fillers. No kidding”.
We got these for a July 4th get together this year and these dogs were a big hit. Everyone commented on how good the hot dogs were. Nice and tasty, well seasoned the way I like my dogs with: “Organic black pepper, organic ginger, organic nutmeg, organic red pepper, organic paprika, organic garlic powder, organic onion powder, organic coriander, organic celery powder, organic garlic puree….”
These were so yummy on those good buns with good sauerkraut. I can’t wait for July 4th to roll around year again! You and your kids however may eat them anytime you are in the mood for hot dogs and want them to be as good as possible.
110 calories per hot dog
$5.99 (10 oz package, which has 6 hot dogs)
I would buy these again.
“NO PRESERVATIVES; KEEP REFRIGERATED BELOW 40 F AT ALL TIMES”
Trader Joe’s has added this pasta shape to their selection of organic premium “artisanal” pastas, cavatappi which means “corkscrews”. They say it’s one of their favorites. Having tried it, it’s now one of my favorite pastas as well that they sell.
ORGANIC CAVATAPPI look kind of like a long twisted macaroni with ridges. The shape and the ridges are designed to hold sauces.
Cavatappi is an excellent addition to Trader Joe’s line of premium pastas. They still sell some pastas for 99 cents. This one is $1.99. What makes “premium” pasta premium and worth more? TJ’s premium pastas are a level up from the regular ones. Think of high end pasta like you see in specialty stores, many of which are $4-8 a pound. The better, high end pastas mean things like being bronze die cut, made from organic semolina wheat, usually are slow dried, etc. All of which makes for better pasta.
“Made in Italy for Trader Joe’s by our skilled supplier in Italy using organic semolina wheat. “
Cavatappi is perfect for marinara, or alfredo sauces. It’s also great used for baked mac and cheese and is great for cold pasta salads. Its shape helps it hold onto sauce in different ways, offering lots of flavor and a nice chewy texture.
“Cavatappi makes a consummate complement to a marinara or alfredo, makes a marvelous base for a baked mac and cheese, and produces a primo pasta salad for picnics and potlucks.”
I made a delicious (tuna and pesto)pasta salad using the cavatappi
Tuna & Pesto Pasta Salad: Boil a cup of cavatappi pasta in in salted water for 9-10 minutes or until done to the way you like (me, al dente). Drain the pasta and rinse in a colander under cold water until cooled down to room temp. Place pasta in a bowl, and add 2 tablespoons of Trader Joe’s jarred PESTO (adjust more if you need it). Add a can of tuna in olive oil (I used the oil and juice too, your call). Add juice from 1/2 lemon or more. (option, add a handful of chopped parsley or arugula) Mix well and serve.
Trader Joe’s ORGANIC CARROTS (multi-colored) $1.99 for 2 lbs. And also regular organic carrots .99 cents for 1 lb.
We are trying to reduce our carb intake a bit. One idea to help do that is to make up the plate with even more vegetables.
I happen to love carrots, so they are a good pick for us. Carrots are super healthy and fortunately pretty cheap at Trader Joe’s, where they sell for $1 a pound for ORGANIC CARROTS. Pictured here are the multi colored ones Trader Joe’s sells, which besides the standard orange carrots they have some with other colors, like red and yellow.
Here’s two EASY RECIPE ideas using carrots, one cooked and one raw, in a salad. The one printed on the bag is good too (“spicy rainbow carrot coins”) though more complicated than the ones I’m adding below.
Sautéed Moroccan style carrots
Slice up your peeled carrots. Put olive oil in a pan or pot and add 2 cloves chopped/grated garlic. Sautée 30 seconds. Add a 1/2 diced onion. Add carrot slices. Add 1 tsp ground cumin, a dash of cinnamon. Saute on med heat stirring often till they look a little seared, 5-10 minutes. Lower the heat and cook until done, 5-10 minutes.
Easy Moroccan Style Carrot Raisin Salad
Use a box grater or the like and grate up 2 or 3 large peeled carrots into a bowl. Add 1 tsp fresh lemon juice (added points if you grate in some zest). Add a handful of your favorite raisins. Add either a clove of fresh garlic (chopped or grated) or a 1/2 tsp of powdered garlic. Add a good amount of ground cumin (1/2 tsp). Add a good spill of extra virgin olive oil. Add a splash of vinegar. Stir to combine and let marinate for at least 10-15 minutes. (I had pomegranate seeds in the fridge so added them, optional but really nice addition)
“Smoky, savory and lightly sweet with hints of maple”
I’ve already reviewed a very good sliced ham Trader Joe’s sells, which is their ROSEMARY HAM
This one is also quite good. It’s their uncured organic Black Forest ham, which has a lovely smokey flavor.
Uncured means it uses no added nitrates/nitrites. It’s cured with natural seasonings such as organic celery seed, organic vinegar and organic honey. “All vegetarian feed, no added hormones, antibiotics”
Low in fat, 2 slices have 60 calories with 11 gr of Protein.
Wood smoked with hickory, which gives this a wonderful flavor, it’s great for sandwiches and may other things. It made a great omelet, where the smokey flavor came through beautifully.
It would work great on a #cheeseboard. I would love it with some smoked Gouda on a cracker for double smokiness.
I would buy this again.
$5.49 (6 oz)
“TJ’s Uncured Black Forest Ham is deliciously lean, packed with protein, and notably free of added nitrates and nitrites—in other words, the ideal choice for creating simple, delicious school lunches, work lunches, or even just an anytime snack. It has an artful smokiness and tender texture, adds a remarkable depth of flavor, especially when stacked up with slices of Pepper Jack cheese or add-ons like sweet & spicy pickle chips.”
“MEDIUM ROAST – With notes of milk chocolate and stone fruits”
100% Arabica. Whole Beans. Organic.
NEW ITEM
“You’re likely familiar with our rotating roster of limited-edition Small Lot Coffees—carefully sourced, single-origin offerings that tend to be available only in small quantities, and only for a short time.”
This is not a Small Lot however Trader Joe’s says this coffee captures the spirit of their Small Lot coffees. They managed to find enough supply to have this on a regular basis. Trader Joe’s has this new coffee from Chiapas, Mexico.
This is an excellent coffee.
Chiapas is the southern most part of Mexico and has the Sierra Madre mountains. These beans are grown high up there between 4,000 and 6,000 feet. This coffee is “grown by a collective of nearly 2,000 small farmers.”
“… thanks to our longstanding relationships with some exceptional growers, we’ve been able to secure a supply of Trader Joe’s Organic Mexico Chiapas Whole Bean Coffee large enough to offer every day. It captures the spirit of our Small Lot releases—high-quality, single-origin craftsmanship—only this time, it’s here to stay.”
I really really liked this. High quality indeed. These beans smelled great upon opening the bag. Ground up fresh the coffee smells even better.
ROAST – You can never count on when TJ’s says Light or Medium. This bag says “Medium Roast”. However to me it’s clearly darker than Medium. I might say a dark medium or a light dark roast? As you can see the beans are just a tiny bit shiny. Whatever they call it the roast is perfect for these beans.
This made a wonderfully flavorful cup of coffee, which they describe as “with notes of milk chocolate and stone fruit”. I made it in my MOKA POT. I even got a bit of crema. It should work for any brewing method. Delicious.
I would not mind having another bag at all. This coffee is a keeper!
“Our supplier gives the beans a light roast, highlighting the inherent notes of molasses, dark chocolate, sweet plum, and apple. You get a crisp, clean cup with dense, satisfying flavors.”
I am pretty sure this is the first coffee from Peru I may have tasted.
I found this latest Organic Small Lot coffee from Peru at Trader Joe’s to be pretty interesting, if not astunning remarkable find a few of the Small Lot coffees they’ve had in the past that were amazing (For that read my post on the UGANDA RWENZORI coffee). This is in the middle. Brewed up this was pretty good, a bit fruity with notes of “chocolate, molasses and apple or plum”. I get a bit of a wine-y after taste note that I usually associate with some African coffees.
Try this is you like to try every Small Lot they come out with, as I do, hoping for the best. This is not that but good. Overall though as my standard every day drink these days I prefer the Bolivian coffee they have.
I’ve thought about posting something like this for awhile, instead of a review. The issue: Wasting money. Wasting food. Argh !!! I’m sure you are with me. I just hate discovering produce wasn’t used fast enough and is basically garbage now. I hate to throw out food. I’m sure you feel the same. With everything costing more and more, frankly now it seems more important than ever.
We all know all too well, the horrible feeling of looking in a bag of greens or something only to find something black and melted and looking like it’s ready for the garbage. Some things go faster than other. Pre-washed soft little greens for one.
Say washed, ready to eat Mixed Greens at Trader Joe’s. I’ve found those really don’t last long. Great for 3, 4 days. They go bad pretty fast. Faster than almost anything else I buy at Trader Joe’s as the little mixed lettuces are very delicate. After four days, I will usually find a few rotten pieces deep in the middle.
So how do you keep your veggies and stuff from going bad for as long as possible?
Every vegetable and package presents a different challenge. A lot of stuff at Trader Joe’s is packaged in plastic. Most? Way too much plastic and of course Plastic doesn’t “breathe”. Moisture is both the friend and enemy with veggies. Just enough is good to keep them as fresh as possible. But if no air, it will rot faster.
My so called hack is a mix of air (holes) and paper towels to try to regulate the moisture in the bag.
AIR FLOW. What I usually do is I make holes if there aren’t any already. Even if there are (bagged carrots for example) I may add some more holes. What I do is a combination of things to regulate the moisture. Sometimes adding a paper towel in the bag to absorb moisture (and provide it slowly). On occasion both the two together, poking lots of holes and a paper towel in the bag. It’s tricky as you don’t want stuff to dry up, but not have too much moisture either.
For example take that bag of ARUGULA – which I buy frequently. The first thing I do before I put the bag in the fridge is take a sharp pointy knife – and STAB IT all over to make a lot of holes. Seriously stab it. Not two or three holes. I stab the bag maybe 10 times on each side. A lot of little holes to make it more breathable. I might slit open the bag and put a paper towel in along the side.
Mixed greens? Air holes and paper towels in the bag. Close up with a clothes pin or similar.
GREEN ONIONS – Same thing. Air holes all over.
Once you open a bag, which I usually do with scissors, i use clips or clothes pins to seal shut.
With green onions, sometimes I will remove them all from the bag and wrap a paper towel around the bottom which is barely moistened with a few drops of water to keep those root ends moist. A wonderful Cantonese chef I watch alot of cooking videos of, recommends standing green onions upright in the fridge, in a plastic bag with the roots wrapped in barely moist paper towels. That does work but I usually have them horizontal.
What about say a package of PERSIAN CUCUMBERS? They have cardboard on the bottom which is breathable, so better. The plastic wrapping them, I pierce all over and make (more) air holes. Keep loosely covered.
What about Trader Joe’s plastic square boxes of parsley or cilantro? I stab the plastic box like crazy to make holes in them and take a paper towel and wrap up the whole bunch of parsley in the paper towel. Maybe add a few drops of water to keep it moist – barely. Freshen every few days.
Another thing I do, is when things start to look no longer perfect is I will cook the greens when they get past prime time (a bit not garbage). Lets say I have half a bag of arugula left over, It looks a little past it’s prime but not too bad. Not great for a salad but not ready to toss in the garbage. So I cook it. I remove any really bad leaves, give it a quick rinse, and toss it in a pan with oil and garlic. Sauté it for a few minutes till wilted. Arugula is great to cook with too. Or if I’m cooking something, throw it in at the end for 1 minute or so till its wilted / cooked.
“To create the vacation-in-a-jar that is Trader Joe’s Organic Guava Spread, our supplier starts with organically grown Guavas from Brazil picked at the peak of ripeness. The luscious pink fruit is simmered with organic cane sugar, fruit pectin, and a bit of water (plus ascorbic and citric acids) to create a thick, brick red, tart & tangy spread, teeming with tropical flavor. Simple? Somewhat. Tasty? You bet.”
That bit about vacation in a jar? I have to say, it’s not far off. The moment I simply opened up this jar, something wonderful hit my brain which just registered as a “tropical” smell, before I even put any in my mouth.
Then I put some on a spoon and tasted it. Tropical? Absolutely. This just has the most amazing flavor. I put it on everything to see what it works with.
It works with almost anything. Cottage cheese, toast with butter, or even better, cream cheese. In fact it pairs up so wonderfully with all kinds of cheese. Monterey Jack. Pepper Jack. Cheddar cheese. UNEXPECTED CHEDDAR (on a cracker spread with this guava jam.
You name it. Put some on pancakes. Try with vanilla ice cream or chocolate ice cream, in fact it pairs great with chocolate. Peanut butter and J. Crackers. Cheese boards!
“And who wouldn’t want to level up their summer cheese board with a swoosh of this Spread on a cracker, topped with a cube of TJ’s Unexpected Cheddar Cheese? (Fun fact: this is exactly how the Spread was served and ultimately approved at the TJ’s tasting panel—the combo is absolutely worth tasting for yourself!)” – TJ
All over the internet, everyone seems to agree that it is incredibly tasty
I just loved this Guava Fruit Spread. I bet you will too.
Product of Canada. The guava is from Brazil. Certified Organic
I would buy this again. It’s considered a very good price too as guava is not cheap.
Trader Joe’s ORGANIC GUAVA SPREAD $2.99 (10.5 oz jar)
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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