Trader Joe’s “Feed 4 for $10” recipes…


https://www.traderjoes.com/home/discover/guides/10-dollar-recipes-to-feed-four

Trader Joe’s acknowledges what we customers know all too well now: how much more expensive it is to feed your family these days due to price increases and inflation. We consumers need to get the biggest bang for the buck from every dollar we can. Hence I think Trader Joe’s is smart to admit this and “help” us with some ideas and recipes in their

“Feed 4 for $10” guide.

Visit that link for Trader Joe’s recipes. One recipe is for an EASY SPICY CHILI with ground chicken, a can each of tomatoes and beans and their super useful TACO SEASONING mix (which I swear by and only costs .79 cents!) They say this Chicken Chili costs about $9.04 to feed four. I would budget in another $1.60 to buy some Corn Tortillas which will be good with chili. They assume you have rice in your pantry. I have a chili recipe with ground turkey which is similar to theirs. Check that out too. You can just switch the turkey for chicken if you prefer. Currently a pound of ground chicken at the moment is 3.99. Ground meats have no waste and I think makes a decent bang as the main / protein. GROUND TURKEY is about $4.29 for a pound. Want to make a VEGETARIAN CHILI? You can use these recipes, just swap in some organic tofu (drained well and crumbled). The Organic Tofu is still only $1.99! Some people swear if you freeze tofu, it gives a better “meatier” texture

https://www.bhg.com/recipes/how-to/cooking-basics/freezing-tofu/

Trader Joe’s PAPPARDELLE egg noodle pasta (RECIPE)


“Pappardelle is a hearty noodle with many uses. Traditionally this hearty noodle is served with high-flavor chunky sauces made from game or pork… We like it with a robust Bolognese. It’s perfect for soaking up the flavorful juices of a pot roast and an ideal noodle for soups…”

Trader Joe’s Pappardelle noodles are good, hearty Italian egg noodles. These are especially perfect with robust chunky sauces, like a ragu Bolognese. A bag is $1.99 (8 oz). Here’s what I learned from making these a few times. To bring out the best of these noodles I suggest you don’t just cook them and put them on a plate and top with sauce. If you are just serving these with butter and cheese that’s OK to do. But if you are serving with a sauce (Bolognese maybe?) these will taste best if you finish cooking them in the sauce for a minute or two at the very end. Meaning pull them out of the water at about 4 or 5 minutes, drain (but not too thoroughly) and finish cooking them with 1/2 your sauce till they are al dente (save a little of the cooking water, which you can add to get the sauce consistency you want). Again grab them after about 4 minutes of boiling, throw them into a pan with about 1/2 cup of sauce per portion, cook and toss gently for a minute or two, until the noodles are cooked to your liking. The noodles will absorb the sauce and all the flavors, and make for a very hearty dish (see my dish, served with some asparagus as a side). Top with a bit more of your (reserved) sauce and a little grating of Parmesan.

Pappardelle with Bolognese sauce is made for each other so that’s definitely a combo you should think of for these noodles. If not a homemade ragu Bolognese you can easily use Trader Joe’s TURKEY BOLOGNESE “just sauce”. I can’t say it’s great, but it’s decent if you don’t want to make your own (see my easy turkey ragu bolognese recipe below)

RECIPEFAST & EASY TURKEY BOLOGNESE: Brown up a pound of ground turkey (optionally you can use ground beef, or mix of 1/2 pound each ground beef and pork, or Impossible meat for that matter). Sauté on high heat in a tablespoon of EVOO. Once the meat is browned nicely add 4 cloves of crushed fresh garlic, 1/2 a chopped onion (optional: a grated carrot) and turn down to medium heat. Add a spoon of wine, balsamico or just water to deglaze the bottom of the pan scraping up any bits. Saute on low covered for about 3 minutes then add a can of ROASTED TOMATOES (with or without chiles). Rinse out the the can 1/4 to 1/2 way full with milk. Add that in. Season to taste with salt, pepper and Italian herbs. Simmer on low for 20 minutes. Serve the sauce with a hearty noodle like Pappardelle.

Trader Joe’s ORGANIC POLENTA (tube)


Trader Joe’s ORGANIC POLENTA; cooked; ready to heat and serve. Gluten Free.

Ingredients: Water, Organic Corn Meal, Salt

Just in case you are not yet familiar with Polenta, it’s simple and delicious. Polenta is inexpensive, healthy, gluten free, and vegetarian. Its just coarsely ground corn. That’s it. This Organic Polenta from Trader Joe’s comes in a plastic tube. Its been precooked which save you about 45 minutes. It’s ready to slice up into 1/2″ slices which you grill up into crispy fried polenta rounds. This is really yummy and cheap. This is why polenta has been a staple of Italian “cucina povera” for centuries, very similar of course to “grits” here in the US. TJ’s tube of cooked polenta is convenient, shelf stable, and is only $1.99. One tube can easily make a dinner for two. We love it as an alternative to pasta. I recommend you pan fry it as being the best way to serve this. The package also says you can bake it. Any way to get it crispy. Please don’t consider microwaving as it also says on the package!. For polenta to be tasty it is best as crispy as possible, as this way it gets a really nice chewy “meaty” texture.

As shown in the first picture is how I made the polenta into dinner recently. I sautéed the slices in olive oil plus a little butter to help it brown better, for maybe 10 minutes a side – note, this is double the recommended time of 4-5 minutes on the package. Trust me, you want to get this very golden brown and delicious. I flipped it over and put a bit of mozzarella on each slice which melted as the other side cooked. When it was ready to serve, I plated it up and spooned over tomato sauce, in this case TJ’s Roasted Garlic Marinara sauce which is quite good by the way. I grated some extra cheese, Asiago all over. This made for a delicious Italian dinner along with a little salad and crusty bread. Dinner for two for about $4 bucks.

I always like to keep one of these shelf stable packages of TJ’s polenta in the pantry as it can make an easy, fast dinner for those times when you have “nothing” to eat in the house. A tube of this and a jar of sauce and you have dinner in 10 minutes. Not to mention Polenta’s perfect for Meatless Monday’s. Would I but this again? Yes I buy this regularly, its an excellent cheap TJ product and a great staple to have in your pantry.

https://www.foodnetwork.com/recipes/food-network-kitchen/fried-polenta-5535085

PS DIY PAN FRIED GRITS – might be worth the little extra effort (cook the grits, let cool, cut into slices) not to mention even cheaper

TRADER JOE’S PESTO ALLA GENOVESE


TRADER GIOTTO’S (TRADER JOE’S) PESTO ALLA GENOVESE

Mentioned in an earlier post, Trader Joe’s Pesto (basil pesto) in the glass jar makes an extremely convenient item to always have in your pantry. Whenever you get the mood for a Pasta and Pesto dish simply open a jar of this and add it to pasta (with a little pasta water) and bingo, you made dinner or a side dish to put on your table in under 15 minutes with almost no effort and for very little dough ($3-4)! Add some fresh grated Parmigiano and EVOO and improve it. If you have a little fresh basil to sprinkle on top, even better.

Now if you have ever made pesto yourself, you know it takes a bunch of expensive ingredients (especially the pine nuts) and some effort but the end product is truly amazing as the smell when you open up your blender and that pungent aroma of basil, cheese and garlic hits you and permeates the kitchen. The smell is so heavenly it may knock you off your feet. So having said that I won’t tell you this jar of pesto is as good as if you made your own, let’s be honest, however this jar of TJ’s Pesto is still quite tasty and the convenience of having it in your pantry makes up for a lot and you can (and should) Level Up this stuff with a few easy additions.

Value-wise this is a good deal for $2.49. Yes though you can tell by the fact that is says Sunflower Oil as the first ingredient and not extra virgin olive oil they skimped there to keep it cheap. So fix it up with your own EVOO. This Pesto Genovese is quite decent fixed up, and believe it or not, I kind of preferred this jarred version to a “fresh” one TJ sells in the refrigerated section which costs more. In fact I was pretty surprised that I tried both and compared them and liked this one. You can, in fact you should absolutely tweak this with good ingredients! Drizzle a nice glug of your favorite EVOO plus a nice sprinkle of extra freshly grated Parmigiano and / or Pecorino cheese plus freshly ground black pepper on top of your finished dish. If you have a few sprigs of fresh basil you can tear over it, all the better. For $2.50, this is good value and really worth keeping a jar or two in your pantry as a go-to item to always have on hand. I certainly do, its made us a quick tasty pasta dish a few times when I “had nothing to eat” in the house. Pairs with pasta of course and it’s great with GNOCCHI (frozen or dried).