You may have heard of this super popular “recipe” if you can call it that, which is all over the internet. It makes a healthy snack or dessert. Basically there are actually two ingredients: chia seeds and almond milk (or whatever “milk” you want). Here ya go.
RECIPE: CHIA SEED PUDDING
In a glass or small jar, put about 2 tablespoon of TJ’s chia seeds. Next add about 1/2 cup of any kind of milk beverage (like almond milk). Give it a little stir. There are no rules that you must use almond milk, just use whatever you like best. Me, I alternate all the time between OAT, ALMOND or SOY MILK depending on my mood. Option: Add a bit of honey or any of your preferred sweetener (agave, maple syrup) and stir that in. While optional it does add some flavor and if you have kids you must use something like that. All you do now is wait for it to thicken so put it in the fridge and let the mixture sit in the fridge for at least about 30-60 minutes but it sets up best if you let it sit for 8-12 hours or overnight. When ready to serve put some fruit on top, or even something crunchy like Granola.
Chia seed pudding is super easy to make and of course very healthy. Now there is no rule that you can’t have use more ingredients and include a few other things. I usually mix in some yogurt or kefir too with the oat milk and sometimes add a few dried fruits like dried cranberries in. Basically figure about 1/2 cup of liquid to about 2 tablespoon of the chia seeds. If that is too thick (or not thick enough) adjust with more or less chia seeds until you get the consistency you, or your kids, prefer. This is a great snack.
Wow, this is terrific. I loved it on first bite. This may be one of Trader Joe’s best New Products, maybe even a Top Ten. You will find this stuff mentioned all over Instagram, TikTok and Reddit. This spread takes TJ’s well loved, super popular Unexpected Cheddar cheese and adds things like butter and whey to make what is a hard cheddar into a spreadable pub cheese. It takes the amazing Unexpected Cheddar and manages to turn it up to 11. Trader Joe’s says: “Our supplier combines our crumbly Unexpected Cheddar with salted butter and whey to create a superbly savory, creamy Cheese Spread that’s ready to enhance sandwiches and glorify grazing boards with the simple flick of a knife. Spread this pub-style cheese on a Raisin Rosemary Crisp, and you’ve got one classy snack on your hands. You might also add it to an appetizer of puff pastry topped with chopped figs to bring out its subtle fruity notes. No matter how you use it, it’s guaranteed to be a real crowd-cheeser.” (ok a groan for the bad pun)
Search around you you’ll find pictures using this spread to make the trendy fancy “cheese boards” which are all the rage on Instagram. Here’s TJ’s idea to make one with this spread, nuts and honey
Remove cheese spread from refrigerator 30 minutes prior to assembly to help soften.
To a medium-sized cutting board, use a butter knife or spoon to spread the unexpected cheddar over the entire board, leaving a small outer rim exposed. Use your utensil to make swooping motions as you spread to help create nooks and crannies.
Top with chopped pecans, thyme leaves, and a drizzle of honey.
This flavor is the one I’m now seeing of TJ’s yummy “bread cheese“. This “pizza seasoned bread cheese” is quite good, even perhaps dangerously so! Just grilling it with some halved cherry tomatoes, basically I came up with kind of a “deconstructed pizza”. Served the cheese and grilled tomatoes with some toasted bread with a little EVOO over everything. A sprig of fresh basil completed the picture. What’s not to like? All the flavor and fun of pizza in five minutes. Eat it while it’s still all gooey and melt-y. I would say a package made roughly two portions. I’d go with “sauté” and not microwave as grilling it will brown it more and so be better that way.
HEIRLOOM GROUND CHICKEN – All Natural, Pasture Raised, Slow Growth, Air Chilled, No Hormones or Antibiotics
So what exactly is HEIRLOOM CHICKEN you ask? Here’s what Trader Joe’s says: “Trader Joe’s All Natural Heirloom Chicken is a very special chicken. First, it comes from a recognized breed with a genetic line that traces back multiple generations. And unlike so many other chickens raised very quickly on processed meal and antibiotics, these Heirloom Chickens are slow-growth, pasture-raised birds. This means they are allowed to mature at a natural rate and forage for food in a natural environment. They also have never been given antibiotics.”
That sounds pretty good right? While they don’t say “free range”, from the description it sounds like it to me. After reading about TJ’s Heirloom Chicken I wanted to try some. I got the ground heirloom chicken, and in short I thought it was quite good. Obviously an “heirloom chicken” costs more than TJ’s regular chicken, as this is a “super premium” chicken, and to me it actually seems like it Whole Foods item! Though if it was at Whole Foods I can only imagine it would cost more (maybe $10-12lb)? Trader Joe’s sells the Heirloom Ground Chicken for $6.99/lb. By comparison TJ’s regular ground chicken, something I have been getting for years and like very much as well, is $3.99/lb. One difference I noticed is the texture of this Heirloom Ground Chicken seems to be better, a coarser grind and not as finely ground as the other one (and this one seems to be less wet?). So this seemed to brown a bit faster. It’s 90% lean with 10% fat.
To cook the ground chicken, I added seasonings and mixed in quite a bit of chopped scallions. I shaped the mixture into patties, sprinkled them generously with the terrific AJIKA blend which is great on chicken and also helps browning. I sautéed them in olive oil for about 4 minutes on both sides until golden brown. I served these burgers/kebabs on warm pita doing kind of a Middle Eastern chicken burger thing. I sauced them with some TJ’s Garlic Dip and some Green Dragon. These chicken kebabs were really tasty; we really enjoyed them. One could of course make something similar and shape them into meatballs or long cylinder kebabs. What I didn’t do, but might in future is compare the two kinds of ground chicken TJ’s sells side by side, cook them up the same to compare. Meanwhile I’ll say yes this “premium” chicken is quite good. I would buy it again. Trader Joe’s also sells boneless breasts of this Heirloom Chicken for the same price as the ground chicken, while whole chickens are $3.99 / lb. (Again, cheaper I think than it would be at Whole Foods?) So you can either try a whole bird (roasted) or the boneless breasts, or this.
There’s more you can read about ALL NATURAL HEIRLOOM CHICKEN on the TJ website (Whole chickens are $3.99/lb)
For Easter. My neighbor saw and got this nice wooden planter box full of daffodils at Trader Joe’s last week. They were about $12 and look really healthy. They may not be in stock for long, still I just thought I’d show them in case you are lucky and see them.
“Sumatra is the sixth largest island in the world with volcanic mountains extending the length of Western Sumatra. Coffee on this lush island is grown on small farms, where the beans are picked, washed and pulped by hand using the wet hulling process, creating some of the most flavorful and complex beans on the planet. Our organic and fair trade Sumatra beans are carefully roasted to a medium dark level to reveal smooth earthy flavors with little to almost no acidity.” (from the package)
If you are a fan of dark roasts you will probably like this “Fair Trade Organic Sumatra” coffee. I really like it. When you open up the foil pack bag for the first time you will get the most amazing smell. This is an intensely flavorful coffee, roasted to what TJ’s calls “medium dark”. Well, coffee roast descriptions vary wildly especially chez Trader Joe’s. To me, I would say its just south of what some might call a French roast? The beans are dark and shiny. This is not however an Espresso roast. Nor would I call these “over roasted” myself (hard to trust even this picture, you kind of have to see beans in person really). For this coffee I think the roast works, perfectly. You will hopefully grind up your beans just before brewing of course… and all I can tell you is when I do and open up the grinder, the most intense and heavenly coffee smell hits my nostrils! For me the Sumatran is an excellent coffee, one of best coffees that Trader Joe’s has in a dark roast. I think this would be especially good for espresso machine owners as well as Moka pot brewers, like yours truly now. My brewing method the last few years is using a Moka pot . I also use a little milk with this to make something like old school “cafe con leche” as this coffee really stands up to and goes well with milk. While great as is, sometimes I will make my own custom blend of light and dark beans using this Sumatran with some lighter beans like the excellent TJ’s Azmari BUNNI Afro-Latin coffee to come up with a wonderful blend of both light and dark beans from Latin, African and Asian countries. If dark roasts are not your thing. Or you brew doing drip or pour over, I still say mixing some of this into your lighter beans, will make a good and slightly more intense coffee for drip and pour over brewers. A 13 oz bag of the Sumatra Coffee goes for $8.99. For Fair Trade beans, that’s not bad at all. For best flavor, I say best to use this up fairly quickly, say within a two weeks after opening the bag, or in a pinch freeze some. TIP: I save empty bags for doing this. PS Even darker? The other very good espresso roast beans I like that TJ’s has is the organic Five Countries Espresso.
Left: Organic Sumatra Right: Azmari Bunni beans (TJ’s calls Left, “medium dark” and the Right “medium”. Go figure) But both are very good!
“Old Fashioned Blister” Roasted Peanuts and OMG these are Oh So Good. Maybe these are THE BEST roasted peanuts you ever had. Old Fashioned like ones I remember when we were kids we could go to a real “Nut Store” and buy them just out of the roasting pan. These taste super fresh and are seriously delicious. If you like peanuts you must try these. I promise you will not be sorry, they are just so yummy it’s hard to stop eating them. These are $2.99 a bag (15 oz). INGREDIENTS: Extra Large Water Blanched Virginia Peanuts, Peanut Oil, Salt. Simple and delicious.
NEW PRODUCT: “Seasoned Cold Smoked Salmon with Dill Pickle Flavoring”. Trader Joe’s seems to just love dill pickle stuff. They have quite a few products with the flavor. I love (fresh) dill on many things and especially love a sprinkle of fresh dill on smoked salmon (or fresh salmon). I am crazy about Gravlax (Scandinavian dill cured salmon). However I didn’t love this new TJ smoked salmon flavor at all, I found it really to be a miss. For one thing I am guessing they use dried and not fresh dill to produce this. In fact they even list “dill weed oil” as one of the ingredients, which seems to me like trying to mimic fresh dill’s taste? Before reading this, I didn’t know “dill weed oil” existed is a flavoring! Furthermore this salmon seems a bit tougher (thicker cut?) then other seasoned salmons I really like from TJ’s, namely the Everything Smoked Salmon as well as the Pastrami Smoked Salmon, both of which I think work way better than this seasoning. I like both of those smoked salmon offerings but not this one. I would not buy it again. The 4 oz. package was $6.49. For me this stuff is a Miss. I rate it somewhere between a “Meh” and a Rant. Frankly my advice is pass on this but get either of those other two good seasoned smoked salmon Trader Joe’s offers.
This is a tasty cream cheese spread with chives and onions. It was quite good spread on a toasted bagel and some crackers. Its pretty good on pretty much anything. I’ve even put some into things, for example it’s great mixing some into mashed potatoes to zing them up (try!). Or you can toss a tablespoon into a vegetable like some cooked French Green Beans. You can add a spoon to sauces or pasta. It’s too thick as a dip but if thin it a bit with some milk or sour cream, or maybe warm it in the microwave to get it looser it could work as a dip. Its $1.99 2.29 (8 oz.) I would buy it again.
INGREDIENTS: All Natural Chicken, Sea Salt, Oregano, Basil, Vinegar Powder, Garlic powder, Onion powder, Rosemary, Black Pepper, Parsley
They’re a fairly new product from Trader Joe’s which when I first saw them, certainly looked interesting enough to try out and review. Fresh, not frozen meatballs in the refrigerated section which are vacumn packed. These are “seasoned, fully cooked chicken meatballs” made from “all natural, minimally processed chicken”. They’re Gluten Free as they are just meat with no binder (more on this later). Vacuum packed and can stay at least a week or more in the fridge (or freeze for longer).
These make a super easy Protein and are very convenient to have in the fridge. They can make an easy dinner, fast. Ingredients are simply chicken plus seasonings. I find them pretty tasty if just the tiniest bit rubbery (unfairly compared to my own homemade meatballs). I think they would be even better if they had a little bit of binder (bread crumbs eggs, veggies or the like). If you’ve ever made meatballs you know they will come out best with some binder in them. There I would be careful not too cook these too much – as they are already cooked. However I do suggest you be sure to brown them. Browning them until they get golden brown did improve the taste. Therefore I would suggest dont just nuke these, brown them up on top of the stove in a nonstick or seasoned pan. I use the “Stove Top” method mentioned on the package, browning with butter and/or olive oil. I sometime cut them in half, or quartered or sliced up as that increases the surface area for browning. If you want them whole that’s fine too just turn them to get all sides brown before serving. When they are golden brown, turn off the heat, toss a tablespoon of water or stock, or lemon juice in and cover the pan immediately to let them steam a bit which will soften them. A sprinkle of lemon juice perked them up nicely. Before cooking them I like to sprnkle them with either Smoked Paprika or AJIKA blend which helps browning even more, plus adds nice flavors. These will be good with some sauce of your choosing… Sriracha Mayo or Garlic Dip mixed with lemon juice… Or even just some ketchup and/or mayo….Magnifique Sauce. Your favorite BBQ sauce. Sweet Chili sauce… Basically any sauce you like will work and improve these.
Here is a one way I’ve served them. Cut into halves, browned up and put on top of a bed of lentils that I had made a few days before. Another way was in a Wrap on a flour tortilla.
Grilled Chicken Meatballs on a bed of lentilsSliced and grilled, then served on warm flour tortilla with avocado and Magnifique Sauce. Added lettuce then wrapped up.
These can easily become dinner along with some sides, say rice or potatoes, or pasta and a veggie. I think these might match well with any one of TJ’ssimmer sauces(Thai or Indian). You could brown them, add sauce, simmer a few minutes and serve. Maybe toss in some frozen green beans or peas in the sauce as well? Serve on top of rice or noodles or pasta. Or just with pita or Naan? What about making these Italian style? Brown and add your favorite jar of tomato sauce. Toss them with pasta and you have an easy dinner. Or maybe brown them, slice up, and put them into a pita with some lettuce and some sauce? Or just serve them sliced up on top of a salad? So you might find these a handy thing to have in your fridge. TJ’s Chicken Meatballs are $3.99 for 12 oz. with about 16 meatballs in the package. Figure maybe 4 per person/portion? 4 meatballs have 16 gr of protein with 150 calories!
Now on the other hand with just a little effort you can make your own chicken meatballs! No really, it’s pretty easy. While these are very convenient of course, your own homemade ones will be way better.
RECIPE – HOMEMADE CHICKEN MEATBALLS: Take a package of Trader Joe’s fresh ground chicken ($3.99 $4.49 a pound). Put meat in a bowl. Mix in one egg, 2 tablespoons milk, 1/4 cup seasoned bread crumbs or Panko… Salt Pepper (Optional seasonings) even better with some chopped scallions, parsley, cilantro, garlic. Add a tablespoon of AJIJKA spice or Smoked Paprika. Mix ingredients thoroughly. Put in fridge for 1/2 hr to firm up. Form (using wet hands) into small meatballs. Flatten them for patties (more surface area to brown). Put into a nonstick pan with butter and/or olive oil. Sprinkle on Smoked Paprika. Cook 4 minutes per side, turning till browned. Deglaze pan with 1 tbl water, lemon juice, add butter and pour pan sauce over chicken.
(my Homemade grilled Asian style chicken patties with grilled rice)
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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