Trader Joe’s SUMO CITRUS Dekopan Premium Giant Mandarin Orange

27 Mar 2026 1 Comment

by promacnyc in All Natural, fresh, General, Products, Rave, review, seasonal, snacks, sweets, Trader Joes, Uncategorized, vegetarian, WhatsGoodAtTJ? Tags: , , , , , , , , , , , , , ,


(Seasonal item available around Jan-Apr)

I’ve never written a “review” of fruit before so this is a first for me. Why now?

I was at Trader Joe’s, looking for the new Ranch flavor rolled tortilla chips and could not find any on the shelves. So I asked one of the employees if they had any in back. He went and found what he said were the “last two bags”.

I was thankful, of course, and we started talking a little bit and he asked if I had every tried “Dekopan”. He said you have to try it. I drew a blank. I had no idea what that was. He walked me over to where oranges were. He pointed out a large weird looking bumpy skin, giant mandarin orange with a bumpy top knot. He said they’re expensive but actually worth it. It’s a “premium” fruit. Very seasonal, only available for around 3 months. A TJ employee cult favorite which they wait for all year.

So I had to get one to try. How is it? Well it perhaps actually is The best orange/mandarin I ever ate.

It is Huge. A pound each? So juicy and sweet. So easy to peel, it just slipped out of its skin. Smells fantastic. No seeds! I can see what a Trader Joe’s Cult Favorite.

Also probably at $2.49 each, the most expensive orange I ever bought. Yikes. Still, at other stores they might be even more expensive than that.

But its huge and really really good and a rare treat.

So even if just once, I would also say, “you’ve got to try this” while you can as it’s seasonal (around Jan-April) only available for about 3 months.

When my wife and I tried it after dinner we were both so impressed with the taste and while expensive, very special indeed. Just so delicious and a treat for a dessert. A way healthier dessert than the cake we had. By the way, its so huge it was shared by us both.

I got one for $2.49 weeks ago. Just saw them now weeks later I saw them bagged (about 5?) for maybe $6, way less per orange. Probably end of season and they need to get rid of them.

GOOGLE: Trader Joe’s Sumo Citrus (Dekopon) is a highly anticipated seasonal fruit available roughly January through April. Known for being very large, seedless, incredibly sweet, and easy to peel, these premium mandarins feature a distinct top-knot bump.

Key Details About Trader Joe’s Sumo Citrus:

  • Seasonality: Typically available in the winter and early spring, specifically January to April.
  • Taste & Texture: Extremely sweet (high Brix count) and juicy, with a texture closer to a tangerine than a standard orange.
  • Appearance: Distinctive, bumpy, thick rind with a “top knot” bump, making them easy to peel.
  • Price: Known to be expensive, with individual fruit priced around $2.49 and bags sold for roughly $5.49–$5.99, but still cheaper than at many other retailers.
  • Origins: Originally developed in Japan in the 1970s, now grown in California’s Central Valley.

https://sumocitrus.com

https://www.allrecipes.com/trader-joes-sumo-citrus-returns-11879939

Trader Joe’s ORGANIC STEEL CUT OATS

23 Jan 2026 1 Comment

by promacnyc in All Natural, cereal, DIY, fresh, General, organic, Pantry, Prices, Products, Rave, recipe, Recipes, review, Staple, Trader Joes, Uncategorized, update, vegetarian, WhatsGoodAtTJ? Tags: , , , , , , , , , , , , , , , , , ,


Quick review: We love these.

If you had to pick out the single “healthiest” item you could buy at Trader Joe’s, here’s one item I might choose: ORGANIC STEEL CUT OATS.

“Ingredients: Organic Steel Cut Oats“

That’s it. Classic. Whole grain. Super food. Minimally processed (less than rolled oats).

They cook up to a distinctively chewy texture with a nutty flavor, hearty flavor. OK. These do take a bit longer to cook than rolled oats but its worth it for the better taste and texture.

Steel cut oats are a natural food that has minimal processing.

Steel cut oats are whole grains of oats, dried and cut with very sharp steel blades into smaller pieces. This makes them cook a little faster (25 mins) than if they were left whole. To make rolled oats, they partially cook the grains, then press them between steel rollers to flatten them. Doing this makes them cook quicker (15 mins) So called “quick oats” are rolled even thinner (I don’t bother with those)

As far as oatmeal goes, steel cut oats are my favorite. They have a lovely chewy texture and a lovely nutty flavor (which you can increase even more with some toasting them before cooking in your pot before you cook them).

Steel Cut Oats take a bit longer to cook than rolled oats but I think the effort is worth it, as they taste better. These take about 25-30 minutes. To save time, in the morning do what I do. I generally make a batch the night before so they are all ready in the morning.

I usually will make a big enough batch to last us about 3 or 4 days. I do like rolled oats however steel cut oats have better texture (chewy) and taste (nutty).

You can even double the recipe (8 c water / 2 c oats) and even freeze some.

How to cook STEEL CUT OATS:

The basic ratio is 1:4 – Ie, 1 cup oats to 4 cups water. If you cook it and find it’s too thick, you can just add a little more water. As it cools, it will thicken. Be sure to use a nice big heavy pot with a thick bottom to avoid burning. Boil 4 cups of water. Then stir in 1 cup of oats. I suggest adding a pinch of salt (optional but it tastes better)

When the oats start to boil, lower the heat till they are just simmering. I cover the pot loosely (watch it, as oats can easily boil over and make a mess of your stove). Or just leave it uncovered, adding a little water if it looks too thick. Use a pot big enough so that there is a few inches at the top to avoid boil overs.

STIRRING: Every 5-8 minutes or so you should stir the oats occasionally to make sure the bottom doesn’t stick or burn. If you feel oats stuck on the bottom, just scrape the bottom to loosen them with the (wooden) spoon.

Let them cook slowly for about 25-30 minutes total.

ADDITIONS: The list of stuff you can add is almost endless. We like to add a good sprinkle of cinnamon as they are cooking. Apples: to a batch (1 cup oats) we dice up a whole apple and throw that in too and let it cook in the oats. I leave the peel on. My wife removes the peel (peel has flavor) Dried fruits: Add, Raisins. Dried cranberries. Most any dried fruit. I add those at the very end so they don’t over cook.

To Serve: again, optional additions are endless – A little butter or cream, brown sugar, raisins, bananas, frozen blueberries or other fruit. Whatever strikes your fancy. You can change them up easily so you can make it different every time. Sure some of that stuff makes them a bit less healthy but I feel I balance it all out. If you are a purist, just eat them plain (boring)

https://cookieandkate.com/perfect-steel-cut-oats-recipe/

By the way, as the author mentions here, if you order them at a restaurant or diner, especially in New York, the price for a bowl of steel cut oats can be outrageous! ($11-13? No thanks, we will make them ourselves for 50 cents!)

https://www.healthline.com/nutrition/steel-cut-oats-benefits

Lets ask Google: “Are oats healthy?” (Search results)

“Oats are considered an exceptionally healthy, nutrient-dense whole grain, packed with fiber (especially beta-glucan), protein, vitamins, and minerals. Regular consumption supports heart health by reducing cholesterol, aids in weight management by promoting fullness, and helps stabilize blood sugar levels. 

Key Health Benefits of Oats:

Nutrient-Dense: Rich in magnesium, iron, zinc, phosphorus, and antioxidants. There’s a reason horses are fed oats. Frankly these are practically the same as oats horses eat, the real difference being the grains here have been cut smaller. STEEL CUT as the name implies has the oats cut with steel blades, with a grain cut into about 2 or 3 pieces just to make it cook faster. That’s it. Minimally processed.

Heart Health: The soluble fiber beta-glucan helps lower LDL (“bad”) cholesterol.

Blood Sugar Control: Oats have a lower glycemic response, which helps regulate blood sugar and insulin levels.

Weight Management: High fiber and protein content contribute to satiety (feeling full), reducing overall calorie intake.

Gut Health: They act as a prebiotic, promoting the growth of good bacteria in the digestive tract.

OK – what else is on your Healthy item list from Trader Joe’s? Here’s a few off the top of my head… CHIA SEEDS, KEFIR, HIGH FIBER CEREAL, WHOLE GRAIN SEED EURO BREAD, ROLLED OATS….

Trader Joe’s Organic Oatmeal $4.49 (30 oz tub) CERTIFIED ORGANIC

“Are oats Gluten Free” – Yes!

“Serving Suggestions: serve with milk, cream or butter. Add honey, agave or maple syrup, brown sugar, dried cranberries, raisins….”

PS – I still buy Rolled Oats too as they are good for making Overnight Oats, Oatmeal Cookies, and other things…

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil

04 Jun 2025 Leave a comment

by promacnyc in All Natural, can, Prices, Products, Rave, recipe, Recipes, review, seafood, snacks, Staple, Trader Joes, Uncategorized, update, WhatsGoodAtTJ? Tags: , , , , , , , , , , , , , , , , , , , ,


NEW ITEM, SPRING 2024

RAVE

If you are fan of “tinned” or canned fish, you probably know that Trader Joe’s has gotten into this popular food trend more and more the last few years.

They now carry quite a few varieties of tinned fish and keep adding new items like this new one: SKIPJACK TUNA FILLETS in olive oil.

Of course Trader Joe’s sells plenty of kinds of cans of tuna. They probably have about 4 or 5 different cans of tuna which include 3 varieties of ALBACORE TUNA (packed in oil, water, 1/2 salted…) YELLOWFIN in olive oil, plus two kinds of SKIPJACK (not like this though)

They came out with a tin of CALAMARI in olive oil (Squid), which is quite good if perhaps not for a #tinnedfish newbie. So let’s consider a far easier entry for most people, like a can of salmon. They have the regular stuff then they have what may be the best canned salmon you ever tasted. The level up salmon in the pink square can they call “Lightly Smoked Salmon”.

Now, they’ve introduced this gourmet level tuna SKIPJACK TUNA FILLETS in olive oil. Just glancing at it, you can tell this one is fancy. Its in a lovely looking rectangular can which indicates much more “gourmet” compared to the other cans of tuna. For a good reason. This is totally Gourmet level tuna. A Must Try product. Isn’t the design gorgeous?

Trader Joe’s says: ‘”Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Skipjack Tuna Fillets in Olive Oil. They’re made for us by a supplier in Tunisia, who sources their Skipjack Tuna in the Mediterranean, which is caught via sustainable pole-and-line fishing methods to reduce by-catch. The loin of the Tuna is cut into long, flat fillets, then lightly salted and cooked to perfection, then packed in Olive Oil so that they’re ready to be used in all sorts of culinary contexts right out of the tin.”

https://www.traderjoes.com/home/products/pdp/skipjack-tuna-fillets-in-olive-oil-075995

Here’s my honest review of Trader Joe’s new Skipjack Tuna Fillets in Olive Oil. This may be the best can of tuna you ever tasted. This is one of those Must Try new items. This tuna is so freakin’ good!

Ingredients are simple: Skipjack tuna, olive oil, salt.

And by the way, check out that this has a whopping THIRTY FOUR GRAMS PROTEIN per can! Sweet.

You may know Skipjack Tuna as “light tuna”. This can is the highest gourmet level of it.

Open the can up and you will see some nice meaty fillets of pure tuna, flaky, and moist looking all covered in tasty olive oil. The tuna is so delicious. Skipjack Tuna is slightly darker with a more intense flavor than albacore tuna. Yes, you may think that this is a bit on the pricey side at $3.99 for a “can of tuna”. But trust me, this tuna is truly Level Up Gourmet. A bit like those very pricey super deluxe imported gourmet jars or cans of tuna (like Ortiz) which go for 3-4x the price of this one, albeit those are generally Albacore tuna (white) while this is Skipjack Tuna which looks a little bit darker than albacore but is delicious.

“So, how best to enjoy these Skipjack Tuna Fillets? That’s the real beauty of them—you can use them in all the same situations you would with everyday canned tuna, like tuna salads, melts, and casseroles, and in more elevated instances like charcuterie boards, on pasta primavera, or in a Nicoise salad. We find that their firm, flakeable texture and mild flavor make them a great choice for simply snacking on while served on a cracker or crostini. ” – Trader Joe’s

How does this compare to the $1.79 pouch of Skipjack? I guess you could easily say that this gourmet version kind of makes that pouch seem like cat food compared to this one.

HOW TO USE SKIPJACK TUNA: Is this gourmet four dollar can of tuna “Too Good” just to make a tuna sandwich? Maybe, but then again maybe no, as it just may make you the best tuna sandwich you ever had in your life.

Seriously. I made a fantastic tuna salad with this tuna which I used to make a Tuna Melt (on TJ’s Rustico Bread). This tuna melt was so amazing and delicious. It was yes, perhaps the best tuna sandwich I ever had.

My first thought when I tasted this tuna was how perfect this would be for making a TUNA NIÇOISE salad. This tuna would be outstanding for the classic French salad with tuna (Salade Niçoise) A recipe link follows…

You can eat the tuna right out of the can. Maybe add a sprinkle of lemon. You can do things to it, such as make a great tuna melt, tuna salad, put it on top of rice, a Japanese style rice bowl with some nori (seaweed snacks)…. Oh and the oil that comes with this is excellent. I say use it, don’t toss it. Use at least a bit of it on the tuna, or save some for a dressing. Its just natural juices and olive oil and its yummy, filled with umami.

Nicoise Salad (French Salad with Tuna)

A “pan bagnat” is similar but in sandwich form which this tuna would be perfect for!

https://www.seriouseats.com/pan-bagnat-recipe-8603598

IS SKIPJACK TUNA A HEALTHY AND ETHICAL TUNA CHOICE VS ALBACORE TUNA? Yes.

“Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option“. Skipjack are smaller fish with lower levels of mercury than yellowfin or bluefin. And Sustainable and Wild.

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil $3.99 (6 oz net weight, drained 4.2 oz) I would buy this again.

PRODUCT OF TUNISIA

SKIPJACK TUNA: In Japan its a prized fish known as Katsuo

Katsuo Fish with Cherry Buds, print by Hiroshige, 1830

#tinnedfish #tinnedfishlovers rejoice!

update: june/july 2025 – Now these are MIA. I can’t find these on the shelves! Argh! Perhaps too popular!

Trader Joe’s HIGH FIBER CEREAL

08 Nov 2024 3 Comments

by promacnyc in All Natural, baked, cereal, dairy, DIY, Dried Fruits and Nuts, fresh, General, Meh, News, Pantry, Prices, Products, review, Staple, Trader Joes, Uncategorized, vegetarian, WhatsGoodAtTJ? Tags: , , , , , , , , , , , , ,


High Fiber. Low Fat. Low Sodium. Vitamins.

ZERO CHOLESTEROL

NINE GRAMS OF FIBER PER SERVING.

Fortified with 8 Vitamins Plus Iron.

What’s not to like?

OK let’s be honest This is not going to win any awards for the way it tastes, however its not bad. It tastes OK. In fact once I got used to it, I kind of like the taste.

Frankly you don’t buy this for the way it tastes. You would buy this because it’s High Fiber, and because its one the the healthier cereal options you will see in the cereal section at Trader Joe’s This is a very easy way to get more dietary Fiber into your diet.

Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber

I usually buy granola, which tastes better My wife buys this. As the name implies the main purpose of this cereal is simple, fiber. It does this mainly from all the different types of bran it has – wheat, corn, and oat bran are in this cereal. Bran is the outer coating of grains., which is often removed from most grains except from “whole grains”. That’s what the “whole” indicates. Bran is loaded with fiber and it is usually stripped out.

Not here. Its actually added! Here’s the ingredient list….

Ingredients: wheat bran, corn flour, corn bran, cane sugar, whole wheat, oat bran, whey, salt…… Fortified with vitamins plus iron (60% of the DVI for Iron).

This has 9 grams fiber per serving. My granola has about 5 grams (2/3 cup).

So on the fiber front it delivers. It is not exciting taste wise but is OK. Especially as you are probably not eating just this by itself. You are likely adding things…. milk or a milk type beverage. Yogurt? Fresh fruit, like perhaps some sliced banana, maybe berries, apples or other fresh fruits or maybe some dried fruits. Yogurt or Kefir… so this is just one part of your breakfast bowl. That’s what I do. That stuff will make it taste fine. I do put a bit of granola on top of everything.

My wife buys this high fiber cereal as she feels she needs more even more fiber in her diet, though I think we eat pretty well in the fiber department. Still she says has trouble staying “regular” and High Fiber cereal helps!

Also in the plus column: is it’s low in calories, very low in fat, is low in sodium, has zero cholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?

It looks like little bits of brown stringy things which I assume have been extruded and baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar, though I think the shape of that cereal is thicker that this.

Taste wise? I doubt anyone would say “this is the best cereal I ever had”. The best I would say is its”not too bad”. No really, I think it tastes it’s OK. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top of everything to improve it all. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!

(You can compare to FIBER ONE)

Other things I get from Trader Joe’s for breakfast that are healthy, high fiber are Steel Cut Oats. Chia Seeds……

Personally I have always liked the classic GRAPE NUTS cereal – which is also pretty high fiber, and prefer it to this however my wife prefers TJ’s High Fiber cereal. She doesn’t like Grape Nuts. She has brought this home quite a few times now, which means she really likes it, and says it works to keep her regular! Just saying if that’s what you are looking for too, this will probably be good for you too! 😉

“the recommended daily amount of fiber is 28 grams per day” so this is just one part….

High Fiber Cereal $2.99 (14.5 oz)

Trader Joe’s “LIGHTLY SMOKED SALMON” (aka gourmet canned salmon)

26 May 2022 26 Comments

by promacnyc in All Natural, can, fish, General, New, News, Pantry, pescatarian, Prices, Products, Rave, recipe, Recipes, seafood, Staple, Trader Joes, Uncategorized, update, WhatsGoodAtTJ? Tags: , , , , , , , , , , , , , , , , , , , , ,


RAVE

“Trader Joe’s farm raised Lightly Smoked Salmon, Skinless & Boneless Applewood Smoked in Extra Virgin Olive Oil”

(Note: This product seems to have a tendency to get sold out; if you don’t see it, ask the front desk if they have any idea when it will be restocked. It always seems to come back eventually, when they get a new supplies.)

I would call this a Trader Joe’s top 10 item. When we can find it. It gets sold out. Very popular I think.

The square pink cans of “Lightly Smoked Salmon” are carried with with about three other kinds of canned salmon. This one is very popular and does seem to get Sold Out pretty easily eventually returning when they get new stock.

There is nothing wrong with the other cans of salmon they have. They are fine, pretty much similar to any canned salmon you’ve tried before. This can however is better. Think “gourmet canned salmon”.

I love it, apparently along with many other Trader Joe’s fans of it (read some of the Comments below). For good reason. It’s very good stuff. Most everyone seems to love it if they try it. You might see people taking 6 cans, which is why you may not get one! Please leave some for the rest of us.

Now the very first time I saw this can I was both intrigued and maybe slightly confused by the name… What does “Lightly Smoked Salmon” even mean, as this is in a can? Basically I say just ignore the name and especially the word, “smoked”. Is this smoked salmon. No, this has nothing to do with what you or I think of when we see the words “smoked salmon”.

What this actually is, is the best, I repeat “The Best” can of salmon you probably ever tasted.

Frankly I think that name, Lightly Smoked Salmon, that they picked for this may not be ideal. A more accurate name would have been something like “Chilean Olive Oil Poached Salmon”, or “Gourmet Canned Salmon” as that is exactly what this is.

This tinned salmon makes me think about those imported tins of canned fish made by high quality Portuguese and Spanish producers. Like Ortiz’s canned tuna ($23/lb) and the like, cans and jars of which I see at gourmet grocery vendors like Zabar’s and Fairway. $18 for a jar of canned tuna? Yup. That stuff is not Chicken of the Sea.

As you can see when one opens this can, you see an appetizing piece of skinless, boneless salmon. It was cooked in Extra Virgin Olive Oil. The label says this is a “Product of Chile”. I’ve since learned that Chile, after Norway, is the world’s second largest producer of farmed salmon. Overall the quality appears high.The salmon has had all the skin and bones removed (some canned salmon has both). The fish was cooked in olive oil. Think “olive oil poached salmon”.

That golden orange-y liquid is a decent Chilean EVOO mixed with the salmon’s juices. This juice is very delicious. The salmon is moist and flaky, with both a wonderful flavor and wonderful soft texture. I would guess the olive oil is from Chile. Yes, this is farmed Atlantic salmon (not wild) but its Top Quality. About the word “smoked”, well “Applewood smoke” is listed among the Ingredients but honestly I don’t really taste any smoke flavor. Maybe it is so subtle in the background. It doesn’t matter. This stuff is really really good.

I opened a can the first time to review it. I found it so tasty I could not stop trying some. I kept saying to myself “just try one more bite”. Suddenly I noticed the can was empty.

This can of fish makes a super easy almost instant lunch, dinner or healthy snack. Its got a whopping 21 grams of Protein.

That Golden Oil the fish is swimming in? I implore you to not dump it. If you do that you will be making a mistake. That sauce is delicious. Its like a built in sauce, a golden elixir that matches the salmon perfectly. It’s extra virgin olive oil mixed with the cooking juices now colored orange from the salmon, and its yummy, and just oozing with UMAMI. Sure you can sprinkle on some fresh lemon juice with it and it will be even better.

I suggest when you serve it you spoon the golden oil over the fish with a squeeze of lemon. Perfection. You could equally spoon some of this golden oil on say this salmon atop salad greens, or boiled potatoes, or a rice bowl or what have you.

Basically this is a piece of poached salmon in a can. You can simply put it on a plate and you are done. Or on top of a salad or greens or a protein bowl…. Mashed up into an avocado with a little mayo and lemon. Voila, you have a delicious healthy meal with almost no effort. This salmon is wonderful as-is right out of the can. Try it on toast, or a toasted bagel, or on crackers. I found this is a perfect match with TJ’s great Norwegian CRISPBREAD for a Scandinavian style open faced sandwich.

Norwegian crispbread, salmon, cream cheese, pickled cucumbers, lemon. Yum!

This salmon is especially perfect for summertime heat or whenever you don’t feel like cooking. Mix a bit of mayo and lemon juice into this for lovely perfect salmon salad. The other night I didn’t feel like cooking. I found I had a nice ripe avocado I needed to use, so I just mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce and spooned that into an avocado.

Avocado Stuffed with Salmon

I ate this lovely avocado stuffed with salmon for dinner. It took me minutes to make and was so yummy.

RECIPE IDEA – Japanese Salmon Rice Bowl: I make this all the time. Put some fresh cooked rice in a bowl (if you have it, short grain) Now top it with this salmon, which you flaked up. Drizzle some of the Golden Oil over things. Sprinkle on a TJ’s Furikake seaweed seasoning and chopped scallions. Mix gently. YUM. Dinner! Optional: a sprinkle of Soy Sauce and a sprinkle of Toasted Sesame Oil. Maybe slices of avocado and cucumbers?

Seaweed Hand Rolls with Salmon and Cucumber

One serving contains 190 calories and a whopping 21 grams of protein. The 5 oz can has about 3.6 oz of drained salmon. It’s $3.69. Product of Chile. Great pantry item. I would gladly buy it again.

Can one put this away in your larder for a year or two to improve with age like the do in Spain? (canned fish improves with age like wine*) *Spain and Portugal have some bodegas which specialize in tinned fish and seafood which they keep for a year or two or three… Believe it or not the cans of fish improve with age, just like wine. Search for a video of the late, great Tony Bourdain visiting one of the most famous of these bodegas in Spain, eating cans of seafood and loving every bite…. EL ESPINALER