Trader Joe’s Rants & Raves (mostly raves, a few rants)

(NEWS: May 2026) – update1 – This has been Out of Stock for weeks, at least in my area (NYC). I was told at the front desk they finally got shipments of it coming in. So should back in your area too hopefully (update2 5/29/26) PS I was able to find it today and noticed they raised the price! Went from 2.99 to now $3.29

ZERO CHOLESTEROL

NINE GRAMS OF FIBER PER SERVING.

High Fiber. Low Fat. Low Sodium...

Fortified with 8 Vitamins Plus Iron.

What’s not to like?

Eating this is one easy way to get some more dietary Fiber into your diet. It’s surely one of the healthiest cereal options on the shelves at Trader Joe’s.

I am not sure this may win any awards for the way it tastes. However I think it actually tastes OK. In fact once I got used to it, I now even like the taste of this cereal. You pick this cereal because it’s healthy and want fiber, and on that front is does deliver and it tastes OK.

Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber I usually buy granola for myself, which tastes better that this of course. My wife buys this: High Fiber Cereal. As the name implies the main purpose of this is simple. Provide you with dietary Fiber. It does this mainly from all the different types of bran it has – wheat, corn, and oat bran. Bran is the outer coating of grains. Very often removed from most grains except from those listed as “whole grains”. That’s what the “whole” indicates.

Bran is loaded with fiber and it is usually stripped out. Not here, they actually add back THREE kinds of bran. Here’s the ingredient list….

Ingredients: wheat bran, corn flour, corn bran, cane sugar, whole wheat, oat bran, whey, salt…… Fortified with vitamins plus iron (60% of the DVI for Iron).

My wife buys this cereal as she feels she needs more even more fiber in her diet, though I think we eat pretty well in the fiber department. Still she says has trouble staying “regular” and High Fiber cereal helps!

This has 9 grams fiber per serving. My granola has about 5 grams (2/3 cup). So on the fiber front it delivers. Taste wise its OK. The texture is nice and crunchy. It looks like little brown strings. There are sometimes clumps of them. I imagine like me, you are probably not eating just a bowl of this cereal and some milk.

You are likely adding things. Besides some milk or milk type beverage, maybe some Yogurt? Kefir? Fresh fruit, like perhaps some sliced banana, maybe berries, apples or other fresh fruits or maybe some dried fruits. Kefir… so this is just one part of your breakfast bowl. That’s what I do and it tastes fine. I even put a bit of granola on top of everything to make it a little tastier.

Also in the plus column: is it’s low in calories, very low in fat, is low in sodium, has zero cholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?

It looks like little bits of brown stringy things which I assume have been extruded and baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar, though I think the shape of that cereal is thicker that this.

Taste wise? I doubt anyone would say “this is the best cereal I ever had”. The best I would say is its”not too bad”. No really, I think it tastes it’s OK. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top of everything to improve it all. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!

Other things I get from Trader Joe’s for breakfast that are healthy, high fiber are Steel Cut Oats. Chia Seeds……

Personally I have always liked the classic GRAPE NUTS cereal – which is also pretty high fiber, and I do prefer it to this however my wife prefers this cereal by far, and doesn’t like Grape Nuts at all.

She has brought boxes of this cereal home quite a few times now, which means she really likes it, and says it does works to keep her system nice and regular! Just sayin’, if that’s what you are looking for too, this will probably be good for you as well!;)

“the recommended daily amount of fiber is 28 grams per day” so this is just one part….

High Fiber Cereal $2.99 (14.5 oz) $3.29

So for two healthy cereal options from Trader Joe’s, I would recommend this as well as OATS (steel cut preferably) I buy both of them.

(PS One reader even Commented they use this cereal to bake bran muffins!)