Trader Joe’s Rants & Raves (mostly raves, a few rants)

You may have heard of this super popular “recipe” if you can call it that, which is all over the internet. It makes a healthy snack or dessert. Basically there are actually two ingredients: chia seeds and almond milk (or whatever “milk” you want). Here ya go.

RECIPE: CHIA SEED PUDDING

In a glass or small jar, put about 2 tablespoon of TJ’s chia seeds. Next add about 1/2 cup of any kind of milk beverage (like almond milk). Give it a little stir. There are no rules that you must use almond milk, just use whatever you like best. Me, I alternate all the time between OAT, ALMOND or SOY MILK depending on my mood. Option: Add a bit of honey or any of your preferred sweetener (agave, maple syrup) and stir that in. While optional it does add some flavor and if you have kids you must use something like that. All you do now is wait for it to thicken so put it in the fridge and let the mixture sit in the fridge for at least about 30-60 minutes but it sets up best if you let it sit for 8-12 hours or overnight. When ready to serve put some fruit on top, or even something crunchy like Granola.

Chia seed pudding is super easy to make and of course very healthy. Now there is no rule that you can’t have use more ingredients and include a few other things. I usually mix in some yogurt or kefir too with the oat milk and sometimes add a few dried fruits like dried cranberries in. Basically figure about 1/2 cup of liquid to about 2 tablespoon of the chia seeds. If that is too thick (or not thick enough) adjust with more or less chia seeds until you get the consistency you, or your kids, prefer. This is a great snack.