If you had to pick out the single “healthiest” item you could buy at Trader Joe’s, here’s one item I might choose: ORGANIC STEEL CUT OATS.
“Ingredients: Organic Steel Cut Oats“
That’s it. Classic. Whole grain. Super food. Minimally processed (less than rolled oats).
They cook up to a distinctively chewy texture with a nutty flavor, hearty flavor. OK. These do take a bit longer to cook than rolled oats but its worth it for the better taste and texture.
Steel cut oats are a natural food that has minimal processing.
Steel cut oats are whole grains of oats, dried and cut with very sharp steel blades into smaller pieces. This makes them cook a little faster (25 mins) than if they were left whole. To make rolled oats, they partially cook the grains, then press them between steel rollers to flatten them. Doing this makes them cook quicker (15 mins) So called “quick oats” are rolled even thinner (I don’t bother with those)
As far as oatmeal goes, steel cut oats are my favorite. They have a lovely chewy texture and a lovely nutty flavor (which you can increase even more with some toasting them before cooking in your pot before you cook them).
Steel Cut Oats take a bit longer to cook than rolled oats but I think the effort is worth it, as they taste better. These take about 25-30 minutes. To save time, in the morning do what I do. I generally make a batch the night before so they are all ready in the morning.
I usually will make a big enough batch to last us about 3 or 4 days. I do like rolled oats however steel cut oats have better texture (chewy) and taste (nutty).
You can even double the recipe (8 c water / 2 c oats) and even freeze some.
How to cook STEEL CUT OATS:
The basic ratio is 1:4 – Ie, 1 cup oats to 4 cups water. If you cook it and find it’s too thick, you can just add a little more water. As it cools, it will thicken. Be sure to use a nice big heavy pot with a thick bottom to avoid burning. Boil 4 cups of water. Then stir in 1 cup of oats. I suggest adding a pinch of salt (optional but it tastes better)
When the oats start to boil, lower the heat till they are just simmering. I cover the pot loosely (watch it, as oats can easily boil over and make a mess of your stove). Or just leave it uncovered, adding a little water if it looks too thick. Use a pot big enough so that there is a few inches at the top to avoid boil overs.
STIRRING: Every 5-8 minutes or so you should stir the oats occasionally to make sure the bottom doesn’t stick or burn. If you feel oats stuck on the bottom, just scrape the bottom to loosen them with the (wooden) spoon.
Let them cook slowly for about 25-30 minutes total.
ADDITIONS: The list of stuff you can add is almost endless. We like to add a good sprinkle of cinnamon as they are cooking. Apples: to a batch (1 cup oats) we dice up a whole apple and throw that in too and let it cook in the oats. I leave the peel on. My wife removes the peel (peel has flavor) Dried fruits: Add, Raisins. Dried cranberries. Most any dried fruit. I add those at the very end so they don’t over cook.
To Serve: again, optional additions are endless – A little butter or cream, brown sugar, raisins, bananas, frozen blueberries or other fruit. Whatever strikes your fancy. You can change them up easily so you can make it different every time. Sure some of that stuff makes them a bit less healthy but I feel I balance it all out. If you are a purist, just eat them plain (boring)
By the way, as the author mentions here, if you order them at a restaurant or diner, especially in New York, the price for a bowl of steel cut oats can be outrageous! ($11-13? No thanks, we will make them ourselves for 50 cents!)
“Oats are considered an exceptionally healthy, nutrient-dense whole grain, packed with fiber (especially beta-glucan), protein, vitamins, and minerals. Regular consumption supports heart health by reducing cholesterol, aids in weight management by promoting fullness, and helps stabilize blood sugar levels.
Key Health Benefits of Oats:
Nutrient-Dense: Rich in magnesium, iron, zinc, phosphorus, and antioxidants. There’s a reason horses are fed oats. Frankly these are practically the same as oats horses eat, the real difference being the grains here have been cut smaller. STEEL CUT as the name implies has the oats cut with steel blades, with a grain cut into about 2 or 3 pieces just to make it cook faster. That’s it. Minimally processed.
Does it taste really like apples? Yes actually it does, thanks to little bits of dried honeycrisp apples all throughout the granola. This granola not the clumpy kind; it is loose like cereal, not with the large clumps as some other granola’s that Trader Joe’s has such as the almond butter granola. Personally I am a fan of big “clumpy” granola with chunks that I can take out and sometimes just snack on. However I liked this too as it’s got that great apple fruity taste. I mean the taste of this granola is really a winner from those apple bits.
Ingredients include rolled oats, cane sugar, dried Honeycrisp apple, honey, molasses, and a subtle hint of fall spices (cinnamon, ginger, cardamom, clove….) Very, very subtle, more like a backnote to the apple taste of this granola, not the overwhelming kind.
This Apple Granola one of their “Limited” fall items, meaning we will see it for a few months. So if you want to try this grab it while you can, and maybe stock up on a few bags if you tried it and liked it. I probably will. Both my wife and I really liked this very tasty granola.
$3.99 for a 12 oz bag.
I would buy it again.
“Our latest fall-forward, seasonal cereal shines the spotlight on an autumnal all-star: the heavenly Honeycrisp apple! Heralded for its crunch and concentration of flavor, it’s a natural companion to snacks and cereals of all sorts—snacks and cereals such as the sweet, seasonally-spiced clusters inside each bag of Trader Joe’s Honeycrisp Apple Granola!” – TJ’s
Yes that’s actually their name. “Simply Amazing Soft Dried Apricots” and here’s Trader Joe’s description on their site:
“Large, Dried Apricots—of the juicy, Suphany variety—ripen in the sun to a blush-orange hue, while also developing a rich, honey-like sweetness. Once harvested, they’re carefully dried in the summer sun by our trusted Turkish apricot supplier (and by Mother Nature, of course). What really makes these Dried Apricots Simply Amazing is the final step, which involves a gentle steaming. This unique method yields unbelievably soft apricots with a tender, chewy, almost velvety texture.”
Here’ my honest review of these dried apricots. They actually live up to the name., these apricots in fact are Simply Amazing. Probably the best dried apricots I’ve ever eaten. These are just so amazingly tasty. And SOFT!!!
If you love dried fruits but sometimes find them way too dried, and feel with some of them like you could just as well be chewing on shoe leather (I’m thinking of you, Trader Joe’s All Natural Dried Mango. Trying to eat those can wear out your jaw…) Then you might try these. These are so soft and moist from the steaming method used to make them. They are soft and squishy. Each one of these is either a whole (or half?) of a Turkish Suphany apricot. They have three ingredients; apricots, water and (yes) sulfur dioxide “to maintain color”. I can live with that if they taste this good. I’ve been eating them mostly cut up into little pieces and added to my morning yogurt/breakfast mix. Also right out of the bag. They do match great with cheeses too.
These are “limited” by growing season, so they will sell them until they run out and get more hopefully next year. They are one pound for $4.79 (they have no pits). It probably takes a basket of fruit to make the bag.
OK let’s be honest This is not going to win any awards for the way it tastes, however its not bad. It tastes OK. In fact once I got used to it, I kind of like the taste.
Frankly you don’t buy this for the way it tastes. You would buy this because it’s High Fiber, and because its one the the healthier cereal options you will see in the cereal section at Trader Joe’s This is a very easy way to get more dietary Fiber into your diet.
Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber
I usually buy granola, which tastes better My wife buys this. As the name implies the main purpose of this cereal is simple, fiber. It does this mainly from all the different types of bran it has – wheat, corn, and oat bran are in this cereal. Bran is the outer coating of grains., which is often removed from most grains except from “whole grains”. That’s what the “whole” indicates. Bran is loaded with fiber and it is usually stripped out.
Not here. Its actually added! Here’s the ingredient list….
Ingredients: wheat bran, corn flour, corn bran, cane sugar, whole wheat, oat bran, whey, salt…… Fortified with vitamins plus iron (60% of the DVI for Iron).
This has 9 grams fiber per serving. My granola has about 5 grams (2/3 cup).
So on the fiber front it delivers. It is not exciting taste wise but is OK. Especially as you are probably not eating just this by itself. You are likely adding things…. milk or a milk type beverage. Yogurt? Fresh fruit, like perhaps some sliced banana, maybe berries, apples or other fresh fruits or maybe some dried fruits. Yogurt or Kefir… so this is just one part of your breakfast bowl. That’s what I do. That stuff will make it taste fine. I do put a bit of granola on top of everything.
My wife buys this high fiber cereal as she feels she needs more even more fiber in her diet, though I think we eat pretty well in the fiber department. Still she says has trouble staying “regular” and High Fiber cereal helps!
Also in the plus column: is it’s low in calories, very low in fat, is low in sodium, has zerocholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?
It looks like little bits of brown stringy things which I assume have been extruded and baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar, though I think the shape of that cereal is thicker that this.
Taste wise? I doubt anyone would say “this is the best cereal I ever had”. The best I would say is its”not too bad”. No really, I think it tastes it’s OK. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top of everything to improve it all. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!
(You can compare to FIBER ONE)
Other things I get from Trader Joe’s for breakfast that are healthy, high fiber are Steel Cut Oats. Chia Seeds……
Personally I have always liked the classic GRAPE NUTS cereal – which is also pretty high fiber, and prefer it to this however my wife prefers TJ’s High Fiber cereal. She doesn’t like Grape Nuts. She has brought this home quite a few times now, which means she really likes it, and says it works to keep her regular! Just saying if that’s what you are looking for too, this will probably be good for you too! 😉
“the recommended daily amount of fiber is 28 grams per day” so this is just one part….
“Inside this bag you will find captivatingly crunchy, satisfyingly sweet clusters of rolled oats and pecans, with notes of maple syrup and honey”
If you are a fan of the big clumps you find in granola, you may like this. Trader Joe’s “Just The Clusters” Maple Pecan Granola gives you lots of clumps. I do like these crunchy clusters made even crunchier than other granolas as this has some rice flour added in for extra crunch.
It has pecans in it, a fair amount if not loaded with them. I guess at this price (3.29) they can’t put a ton of them in there but there are quite a few very tasty roasted pieces of pecans, and the maple flavor of this granola is tasty. As per the Nutrition Label, I wish it didn’t have quite the amount of Added Sugars it says but I really don’t eat a whole bowl of this, or even the 2/3 cups they use as the serving size. What I use this for really is as a nice topping to add crunch on top of my breakfast yogurt bowl, usually something like chia seeds, mixed with yogurt and kefir and fruits (banana, apples, berries…) This would equally be great on top of oatmeal or overnight oats for a little crunch. You could even eat some as a snack, in moderate amounts.
$3.99 for a 1 pound bag. No weird ingredients, all pretty natural as you can see….
All Natural. WHOLE GRAIN. GLUTEN FREE. Loaded with fiber. What’s not to like?
Trader Joe’s ROLLED OATS are good. Among other uses, I use these to make OVERNIGHT OATS which make a terrific breakfast. Need a no-recipe recipe? Here you go: Put some rolled oats into a container and cover them with your favorite ‘milk’ (I use TJ’s Oat Milk) and add some Kefir or yogurt. Stir, cover and leave the the container in the fridge overnight. Options? Maybe add a hint of a little natural sugar, some dried fruits: raisins or cranberries. The next morning you will have yummy but not mushy Overnight Oats ready and waiting for breakfast. These DIY ones are better (and way cheaper) than the prepared overnight oats TJ sells already made in the refrigerator, which for me are way too mushy from having sit “overnight” for a few weeks (!) To Serve: top your Overnight Oats with some fruit, sliced bananas perhaps, and maybe something crunchy, like cereal or Granola. Maybe some chia seeds too! I tried TJ’s “toasted rolled oats” but I didn’t taste any toasted notes any different from these oats (those say organic and cost more of course. So I stick with buying the bag of these rolled oats. This large bag of Trader Joe’s Rolled Oats is $3.99 (for 2 lbs, or $2 per pound). Of course you can cook these oats up for hot oatmeal. Personally I do prefer the texture of TJ’s Steel Cut oats for oatmeal and buy those as well. Use these oats for baking, and cooking too. I mix these into meatloaf for the binder.
This is one of the granola’s I get a Trader Joe’s. I’m still upset my old go-to granola (Coconut Cranberry Granola) was discontinued (argh!!) a few years ago. The Pecan Praline granola is pretty good and now my Go-To general granola for breakfast. If you look at the closeup of the granola you can see it’s not loaded with large pieces of pecans, they are more mixed in as “praline” perhaps. When I want lots of nuts, I just top my cereal with a little Grainless Granola. This Pecan Praline granola’s a wee bit on the sweet side but not overly so. When I add my plain yogurt or unsweetened almond milk on it, it all balances out just fine. A 1 lb bag goes for about $3.50. I assume this is GLUTEN FREE, as it’s just oats. Whole Grain.
UPDATE (2024) Unfortunately this may have been Discontinued!!!!
I have feeling this is probably the healthiest cereal you can buy at Trader Joe’s. Their MUESLI is a blend of whole grain oats, seeds, fruit and nuts and has no added sugars. The recipe was invented by a doctor in Switzerland over a hundred years ago, and is a Swiss classic breakfast cereal. I would bet Roger Federer grew up eating Muesli. Look how far it got him!
This is obviously healthy stuff that even a horse would love. Trader Joe’s version of Muesli is good. One caveat though. If you just pour it into a bowl, add milk, and eat it immediately you may not like it. Unless you are a horse or you don’t mind giving your jaws a work out. So want to let this soften up a bit, meaning let the rolled oats soften up sitting in milk for at least 5, 10 or 20 minutes. Milk meaning of course your choice of real milk or other milk and/or yogurt or kefir). The longer it sits, the softer the oats get. Actually I really enjoy Muesli when I mix some up the night before for “overnight oats” . That way in the morning it’s nice and thick and soft. Making “Overnight oats” is easy. Just put some muesli (or rolled oats) in a container, add liquid and let it sit in the fridge. I do Kefir and almond or soy milk and yogurt. If you find “overnight oats” too mushy for your tastes, just fix up your Muesli and give it a 10 minute soak. I typically add some fresh fruit (banana, apple, dried fruit, berries…) and a bit of something crunchy on top like TJ’s Grainless Granola .
This is a good healthy breakfast, that will keep you (or your horse) going all day.
Have you tried Trader Joe’s “British Style Crumpets”? If you do, I think you will love them as much as we do.
First, you can not get more British than crumpets. Check these out which you will find near Trader Joe’s English Muffins.
Just in case you’ve never tried crumpets, well they are really good. Trader Joe’s version is actually quite decent. After they are toasted up, crumpets are nicely chewy yet a little crispy on the outside. The main thing about crumpets is that they are chock full of little holes and those hold onto butter and jam, etc.
Try these yummy baked treats too next time you’re reaching for English Muffins so you can really get your full Brit on while watching THE CROWN or BRIDGERTON.
Crumpets are soft and as you can see in the picture, loaded with tiny holes. They get those holes, the way pancakes get them while cooking, and this unique texture and the holes makes them fantastic at absorbing butter and jam. Which helps makes them scrumptious. Toast these up gently, until slightly golden brown. Top with good butter and your favorite jam (or marmalade). They are both a bit soft and a bit crunchy, a fantastic combo. TJ’s crumpets are about $3.29 for a pack of six that come in two sealed plastic compartments. Personally I cut the package in two and freeze some for later.
Crumpets happen to be quite delicious and obviously these will go really well with some tea.
TIP: I recommend you really get them toasted, just to the point where they stop being soft and get a little bit of hard texture on top and bottom. Spread immediately with butter, getting it into all the holes. Top with Marmalade.
My morning brainstorm in the shower thinking about what to eat for breakfast. In a Euraka Moment, thinks I, “Why not “make” my own raisin bran? No, not with just regular TJ’s raisins but with the Golden Raisins I just bought yesterday.” The Golden Raisins. Plus TJ’s Bran Flakes (which is bar none best bran flakes made)?
YES – you heard that right
“Golden Raisin Bran”
And I did it. And it was…. MIGHTY, MIGHTY FINE!
Try it for yourself! Why has no one though of this before? Am I a genius or what?
Recipe: Put some Bran Flakes in bowl. Add a small handful of the Golden Raisins.
Milk. A little sugar. Yogurt topping? Nice.
Done.
Eat up.
OMG, right?
You must, must must try these two TJ’s items together
Then tell me if the combination is not the best damn cereal you’ve ever had.
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