Trader Joe’s GREEK CHICKPEAS with parsley and cumin


Absolutely great pantry item. For out of a can, this is really tasty. Trader Joe’s describes this as kind of a “deconstructed hummus” as it has many of the same ingredients in it as hummus does. In fact I served it alongside with hummus and even put some of this on top of the hummus which is a typical serving style, to have some whole chickpeas on top. The flavors in this are really good, they have lemon, parsley, cumin, garlic and black pepper and the seasonings have permeated inside the chickpeas so they are way more tasty than if you just poured on sauce. My only small complaint is they used soybean oil instead of olive oil to cut costs. However this is easily fixed with some of your EVOO. I poured off most of the sauce and added a nice glug of good Extra Virgin Olive Oil, which did improve it. Add a squeeze of fresh lemon juice too while you are at it, which will brighten it up so it tastes like you made it yourself. This would be great for say a picnic too. We ate it as a side dish with some Falafel. Good match. Or add a can on top of salad to add some bean protein.

A can is $1.99. PRODUCT OF GREECE.

I would buy this again.

https://www.traderjoes.com/home/products/pdp/greek-chickpeas-with-cumin-and-parsley-060205

Trader Joe’s LIGHTLY SMOKED SALMON (in a tin)


THIS IS A TERRIFIC NEW ITEM – “Boneless, skinless salmon that has been gently smoked with Applewood”

(One portion contains a whopping 21 grams of protein!)

RAVE

Trader Joe’s recently came out with this item they call “Lightly Smoked Salmon“. You will find it with the cans of tuna, sardines, and at least two other types of canned salmon they sell. I was a bit intrigued when I first saw it plus a bit confused by the name. Huh? Smoked salmon? In a can!? Having tried it, all I can say is it’s terrific and I think Trader Joe’s has a major hit with this, however the name is a bit off for me. Tasting it I didn’t think “lightly smoked salmon” at all and this is nothing like “smoked salmon”. What I thought was simply, “this must be the best canned salmon I’ve ever tasted”. GOURMET STUFF! In fact it made me think of those deluxe gourmet tins of fish like high end canned tuna from Spain (Ortiz for example) which can sell for $15.

TJ’s Lightly Smoked Salmon basically is “salmon poached in extra virgin olive oil” (You know, like lobster poached in butter?) When you open the can you find a very appetizing hunk of salmon without skin or bones (zero waste) swimming in orangish olive oil (the color came from the salmon). This salmon is so moist and flaky with a delicious flavor and texture from being cooked in decent quality extra virgin olive oil. As far as the Applewood smoke flavor, well I would say that is so “light” as to be just at most an under-note? Frankly I barely taste that. First and foremost I taste really tasty salmon. It was so tasty frankly I couldn’t stop trying it. I kept saying, “let me just try one more little bite” and shortly noticed the can was nearly empty. It’s that good people. That golden yellow Extra Virgin Olive Oil it’s packed in? I want to tell you, do not get rid of this golden juice, the way one gets rid of the oil in tuna packed in olive oil. Here the juices and EVOO make for a delicious yummy sauce. Its decent Extra Virgin Olive Oil imbued with salmon flavor as it was the poaching liquid. I just spooned it over the fish with a squeeze of lemon and voila, a delicious sauce for this perfect salmon.

You can use this salmon exactly like a piece of poached salmon. You could just open up the can and put the salmon on a plate or on top of a salad or greens, or to top a protein bowl, or into an avocado or what have you – and have a lovely, delicious (and healthy) dinner or lunch with almost no effort. This salmon is wonderful as-is right out of the can. Try it on a toasted bagel, on toast, or on crackers. Or on CRISPBREAD for a Scandinavian open faced sandwich (very good match).

Mix a bit of mayo and lemon juice into the salmon and have great salmon salad in a minute. This salmon is perfect, especially for summer and/or whenever you don’t feel like cooking. The other night I didn’t feel like cooking anything but I found I had a nice ripe avocado I needed to use. I mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce …. voila! I ate this lovely avocado stuffed with salmon salad for dinner, which took me less than 5 minutes.

One serving contains 190 calories plus you get a whopping 21 grams of protein. Product of Chile. The 5 oz can has about 3.5 oz of drained salmon and sells for $3.69. This is a great pantry item. I would gladly buy it again.

RECIPE IDEA – Japanese Salmon Rice Bowl: Put warm fresh rice in a bowl. Top with this salmon flaked up. Sprinkle on a nice amount of Furikake seaweed blend and chopped scallion. Optional: a sprinkle of Soy Sauce with a sprinkle of Toasted Sesame Oil. Mix gently. YUM.

One might even get extra cans of this salmon and put it away for a year or two to improve with age like wine*….

*Spain and Portugal have places which specialize serving tinned fish and seafood, aged for a year or two or three… Believe it or not the canned fish actually improves as it ages just like wine. Here’s a video of the late great Tony Bourdain visiting one of these bodegas in Spain, eating from cans of seafood and loving every bite…. EL ESPINALER

Why you should eat SARDINES (Protein, Omega 3 & Calcium…)


You should probably add sardines to your diet if you don’t eat them already. Before you click away just hear me out. Don’t be squeamish about these little fishies. Sardines are good, and they’re good for you. In fact did you know Sardines are one of the healthiest fish you can eat? Not only are they are loaded with protein they are a terrific source of calcium (the ones with skin and bones but don’t worry these tiny bones are so soft you don’t even notice them). Women especially need extra calcium. And Sardines are an excellent source of omega-3 fatty acids giving one 2 grams of omega-3s per 3 ounce serving – which is one of the highest levels of omega-3s in any food per amount They also have the lowest levels of mercury of any fish. Sardines are WILD caught only, never farme and the sardine is a plentiful and sustainable fish. And they are cheap. But not only are these little guys healthy for you. I think sardines are DELICIOUS. Europeans love them and eat lots of sardines. Not so much here in the U.S, but you should if you don’t already.

Trader Joe’s sells about three varieties of canned sardines. I especially love TJ’s SMOKED SARDINES IN OLIVE OIL (purple can) which is just $1.69 (!). A can gives you a whopping 21 grams of protein. Plus Calcium and Omega’3. I probably eat a can for lunch at least once a week.

SERVING SUGGESTION: Drain and mash them up with a fork adding juice of a quarter lemon or lime and a teaspoon of mayonnaise, with a grind of fresh black pepper. Add a touch of hot sauce if you like. Spread this paste on fresh toasted bread or your favorite cracker. So yummy.

Trader Joe’s has 3 varieties of sardines. If you can’t bear to see the ones with skin, the skinless boneless ones in olive oil (grey can) are a good starting point but I do recommend the tasty smoked ones (purple can) which I love best. The “smoked Trader Joe’s sardines” are very tasty.

You can even saute cubed potatoes in the left over oil in the can.

Country of origin: Portugal (purple can), Canada (blue), Morocco (grey)

Get some more ideas here: https://wildplanetfoods.com/recipes-category/sardines/