Seen at Trader Joe’s: Jalapeños, 29 cents each


I like that you don’t have to buy a whole package now. Sometimes when I have a package of jalapeños in the fridge, often I don’t use them up quickly enough and they start to get old, then go bad and I end up throwing them out. So this is better by the piece for 29 cents each. Naturally I will grab the biggest, freshest one I can find in the bunch to get the best bang for my buck (er, 29 cents). In fact, other than a banana I think this one of the cheapest items you can buy at Trader Joe’s, right?

Trader Joe’s “Feed 4 for $10” recipes…


https://www.traderjoes.com/home/discover/guides/10-dollar-recipes-to-feed-four

Trader Joe’s acknowledges what we customers know all too well now: how much more expensive it is to feed your family these days due to price increases and inflation. We consumers need to get the biggest bang for the buck from every dollar we can. Hence I think Trader Joe’s is smart to admit this and “help” us with some ideas and recipes in their

“Feed 4 for $10” guide.

Visit that link for Trader Joe’s recipes. One recipe is for an EASY SPICY CHILI with ground chicken, a can each of tomatoes and beans and their super useful TACO SEASONING mix (which I swear by and only costs .79 cents!) They say this Chicken Chili costs about $9.04 to feed four. I would budget in another $1.60 to buy some Corn Tortillas which will be good with chili. They assume you have rice in your pantry. I have a chili recipe with ground turkey which is similar to theirs. Check that out too. You can just switch the turkey for chicken if you prefer. Currently a pound of ground chicken at the moment is 3.99. Ground meats have no waste and I think makes a decent bang as the main / protein. GROUND TURKEY is about $4.29 for a pound. Want to make a VEGETARIAN CHILI? You can use these recipes, just swap in some organic tofu (drained well and crumbled). The Organic Tofu is still only $1.99! Some people swear if you freeze tofu, it gives a better “meatier” texture

https://www.bhg.com/recipes/how-to/cooking-basics/freezing-tofu/

DIY Shawarma Chicken (Recipe)


The other day, I wanted SHAWARMA CHICKEN but I was a bit resentful at the current price of a package of TJ’s Shawarma Chicken. It now costs about $11-12 ($6.50/lb. currently) way up from what it orginally cost. I knew I had some boneless chicken thighs in my freezer, and I have spices of course and Greek yogurt. Why not just do a DIY SHAWARMA style chicken on my own and save some dough!? So I did just that. How did it turn out? Delicious! You can easily do a DIY Shawarma Chicken if you want to save some money, and who doesn’t these days with the constant inflation and sticker shock when you go shopping?

I used Trader Joe’s boneless skinless chicken thighs that I had in my freezer (I defrosted the chicken overnight in the fridge) Or buy fresh boneless skinless thighs; they will easily be about $2 cheaper per pound (if not more) Vs. TJ’s Shawarma Chicken which has crept up in price a few times from the original $3.99/lb to $6.49/lb as of this post.

DIY Shawarma Chicken Recipe: Put chicken in a bowl and add 3 tablespoons of Greek Yogurt. Add a few teaspoon of fresh lemon juice. Crush 4 cloves of garlic with a little salt and mix into chicken. Add a few spoons (to taste) of ZHOUG Yemeni spicy green sauce. Mix. Even this very simple version will work fine, however to make this better we should add ground spices with “Middle Eastern” flavors. Here’s some ideas for Trader Joe’s spices you can add :

Trader Joe’s EVERYDAY SEASONING (grinder), Onion Salt, Ground Turmeric, Ground Cumin, TJ’s AJIKA blend, TJ Smoked Spanish Paprika, TJ Zaatar spice blend, Black pepper, PINK SEA SALT. A pinch of cinnamon. A small glug of olive oil. MIX everything well so all the spices are mixed in. Let it marinate in fridge for 2-6 hours or overnight or up to 2-3 days. When ready to cook, just make it as you normally grill TJ’s Shawarma chicken thighs. You can of course also make this instead with CHICKEN BREASTS if you prefer white meat but just be very careful about not overcooking them. I like to cook a sliced onion in the same pan as I grill the chicken.