Trader Joe’s SHELLED EDAMAME

Trader Joe’s sells two versions of EDAMAME (Soy Beans), these shelled ones as well as unshelled, in the pod.

Both kinds are excellent, really tasty and not to meantion super healthy. You should add either or both to your diet if they are not already on it.

Maybe you first encountered Edamame in a Japanese restaurant when a waiter put a bowl of kind of fuzzy and weird looking pods on the table? Someone told you to nibble on them and to suck the beans out that were in these pods. Served this way edamame are typical “bar snacks” you would find in a restaurant or Izakaya (pub).

These are beans/legumes so of course edamame are good for you. As well as very being quite DELICIOUS. They have a taste a bit like peas but nuttier and earthier. I like them both versions, in the shell and out of the shell, so I usually buy a bag of both. As a side dish you can’t go wrong with Edamame with a pinch of salt and some butter. Yummy!

TJ’s frozen Shelled Edamame are convenient, as you don’t have to peel them of course if you just want the beans. Useful as a side dish, the same way you would serve some peas, or for adding to a dish, such as a rice dish*, again exactly as one might add green peas. When I add edamame, say to rice in the last 3 minutes, I don’t cook them first as the bag suggests (they are already cooked in fact). I just put them in a colander, rinse them till they are no longer frozen and then toss them in the pot of rice (or whatever) for maybe 3-4 minutes. Or use them, as an addition to your favorite recipe. Soy Beans contain Lots of protein (9 gr in a half a cup!), lots of fiber, vitamins and basically everything that is Soy Good for you. Maybe one of the healthiest things you can eat. A 12 oz. bag of the shelled version is $1.99 which is less than in a Asian specialty store where you normally find these goodies. And about $1.69 (1 lb) in the shell, which are of course great to serve people to nibble on and suck out of the shells in the traditional style. Maybe the kids would like those, as they are very hands on, play with your food.

https://www.thespruceeats.com/what-is-edamame-3376830