EDAMAME (Soy Beans, frozen)


Trader Joe’s sells two versions of EDAMAME (Soy Beans) in both in the shell and unshelled versions.

Both kinds are excellent, tasty and super healthy veggies for you to add to your menu if they are not already on it.

You may have first seen Edamame typically in a Japanese restaurant or in the Sushi section somewhere, where they are served in the shell with a sprinkle of salt for you to nibble on and suck out the beans in the shells. In the shell these are very typical “bar snacks” in Japan in a restaurant or Izakaya (pub). Edamame is Japanese for “Soy Beans”. Very healthy and good for you of course as well as very being quite DELICIOUS, with a taste a bit like peas but nuttier and earthier. I like them both ways, in the shell and out of the shell, so I usually buy a bag of both versions. TJ’s frozen Shelled Edamame are very convenient, as you don’t have to peel them of course if you just want the beans ready to use. Useful as a side dish, the same way you would serve some peas, or for adding to a dish, such as a rice dish*, again, the same way you might add green peas. When I add edamame, say to rice in the last 3 minutes, I don’t cook them first as the bag suggests (they are already cooked in fact). I just put some in a colander, rinse under the faucet in a colander the till they are no longer frozen, and then toss them in the pot of rice (or anything) for maybe 3-4 minutes. As a side dish you can’t go wrong with Edamame with a pinch of salt and some butter. Yummy! Or use them, as an addition to your favorite recipe. Soy Beans contain Lots of protein (9 gr in a half a cup!), lots of fiber, vitamins and basically everything that is Soy Good for you. Maybe one of the healthiest things you can eat.

A 12 oz. bag of the shelled version is $1.99 which is less than in a Asian specialty store where you normally find these goodies. And about $1.69 (1 lb) in the shell, which are of course great to serve people to nibble on and suck out of the shells in the traditional style. Maybe the kids would like those, as they are very hands on, play with your food.

  • RANT: Re: rice. We’re a rant I have about Trader Joe’s. They carry Basmati rice , Jasmine rice, Brown rice varieties… but they don’t carry SHORT GRAIN (Japanese) Rice! Why oh why Mr. Trader Joe’s?! Short grain rice is called for, for Asian dishes. I have to buy it at Asian groceries. It would be so convenient if you carried short grain rice. Any one else second this? Arghh!

More:

https://www.thespruceeats.com/what-is-edamame-3376830

RAVE

 

1 Comment (+add yours?)

  1. Trackback: Trader Joe’s CHICKEN GYOZA / POT STICKER DUMPLINGS | Trader Joe’s Rants & Raves (Mostly Raves with a few rants!)

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