Trader Joe’s CEDAR WRAPPED BBQ SALMON FILLET


(Frozen) Trader Joe’s came up with an interesting creation: CEDAR WRAPPED BBQ SOCKEYE SALMON. The frozen package contains a boneless filet of (wild) Sockeye Salmon, seasoned and wrapped up in a very thin piece of cedar wood which is pretty cool. This is inspired by the traditional Pacific Northwest Native American way of cooking salmon, nailing a side to a cedar plank and cooking them vertically around a fire. Something like this…

Cooked BBQ Sockeye Salmon

Trader Joe’s version is a pretty good deal for $4.99 and worth trying. I made a piece for dinner and found the cooked salmon to be really tasty.

Cooking: Though the package has instructions for 2 ways, in the oven or on an outdoor grill, I didn’t want to heat up my oven and the kitchen on a pretty hot day. So I decided to just grill it on in my cast iron pan on the stove. I didn’t cook this fish from frozen like it says to do either. I defrosted the fish prior to cooking it (just placed the sealed package under running water for 10 minutes which worked ok). Inside the plastic package the salmon is wrapped in a thin piece of cedar and tied. I grilled it with the cedar side / bottom down for about 4-5 minutes (again it was not frozen, if it was they say takes 25 minutes in the oven). When the bottom was done I flipped it and grilled the top side for about 2-3 minutes. You could put in foil as they suggest, which is the French “en papilotte” method of making a moist environment. Sockeye salmon is different than what you may be used to when you think of salmon, meaning the usual Atlantic salmon, typically farmed. Wild Sockeye salmon has a more dense and meaty texture and has very dark red flesh as it is a wild fish. This sockeye salmon cooked up well and tasted nice with TJ’s not too overpowering bbq seasoning. Plus the cedar flavor was subtle and tasty and the fish had a nice moist texture. One piece makes a decent portion for one. The skin on the bottom stuck to the cedar plank and kept it moist. I just served it with just a sprinkle of lemon. It might be quite nice with a little sauce on the side too (some lemon and Greek yogurt with a touch of Zhoug?). The Trader Joe’s Harvest Grain Blend was a good match for this as a side dish. That is a staple for me.

THE NUTRITION LABELS STATES YOU GET A WHOPPING 32 GRAMS OF PROTEIN !

Worth trying. I would buy this again.

https://www.traderjoes.com/home/products/pdp/cedar-wrapped-bbq-sockeye-salmon-fillet-064671

TRADER JOE’S SAYS : “Our Cedar Wrapped Sockeye Salmon is rubbed with seasonings including smoked sea salt and chipotle powder to yield a balanced, smoky, mildly spicy, distinctly cedar-y Fillet. And, in addition to imparting flavor, that cedar wrap also ensures a super moist result—no matter whether you bake it or grill it!”

PS – you know those pictures of bears catching salmon jumping upstream? They are probably these Sockeye Salmon.

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