RAVE

This is one of those Trader Joe’s products that I basically like to have in my fridge at all times. Why? It’s so useful. I use it all the time, for one thing to make all kinds of tasty sauces in about a minute. You can use it as a substitute for Sour Cream but with less calories (not zero but lower)! Greek yogurt is thick, as it is strained yogurt containing less liquid than regular yogurt. You might say it can be though of as similar to and can be substituted for Sour Cream, or crema in Mexican cooking, or to creme fraiche in French cooking. You could use this anywhere Sour Cream would be used, or mayonnaise perhaps but this is lower in fat and calories. So I use greek yogurt to make creamy sauces or dressing by mixing it with another ingredient. It can be as simple as mixing greek yogurt with a few teaspoons of fresh lemon juice, a pinch of salt and grind of pepper. Boom you have a creamy lemony yogurt sauce. Very Greek! This not only makes for a nice salad dressing but is also a nice sauce that would go with grilled chicken or shrimp. Add something else to it and you get even more mileage. Certainly fresh crushed garlic, will make it yet more Greek still. Or mix in some Green Dragon Sauce. Or some Yemeni Zhough. Or Sriracha, as the milkiness of the yogurt tames all of these spicy sauces and makes them smoother and creamy. Along with garlic, chopped parsley, or arugula, or spinach makes a nice green dressing…. your only limits to find things to use this with will be your imagination. For dessert or with fruits, you can mix the yogurt with a pinch of sugar or maple syrup for a lovely sweet, creamy addition. Of course I can put this on my breakfast cereal, but it is richer than regular yogurt, so I keep the amount smaller.

Some more ideas

• as a breakfast or dessert bowl with banana and blueberries
• as a topping for chili instead of sour cream
• as a topping for soups instead of cream
• as a spread on crackers or bread (try mixing with some ingredients…)
• as an addition to a pasta sauce instead of cream for extra creaminess

Trader Joe’s Whole Milk Plain Greek Yogurt. 16 oz. tub $2.50. A container lasts in my fridge for about a month, depending on how much I use it. So great stuff, try it.