BONELESS CHICKEN BREASTS – How To Cook Nice and Juicy! (RECIPE)

19 Jan 2021 11 Comments

by promacnyc in DIY, General, Products, Rave, recipe, Recipes, spices, Trader Joes, WhatsGoodAtTJ? Tags: boneless breast, chicken, chicken breast, Cooking, Rave, sear, spice rub, technique, Tip

Lots of people complain about boneless chicken breasts being dry and tasteless.

Cooked correctly and they will not be dry. You can make them turn out juicy and delicious easily with this cooking trick I’ve come up with.

Boneless breasts can quickly go from being moist and juicy to dry very quickly, within just a minute of overcooking. You have to be very careful with your cook time and technique. Over the years I’ve experimented plenty, cooking boneless breasts until I figured out a method that really seems to work well.

Try this the next time you make boneless chicken breast. Here’s my my not-so-secret (shh, secret) way of cooking boneless breasts so they are juicy and delicious. Chefs typically do this.

Chicken breast meat, especially off the bone and with the skin removed, is naturally lean as white (breast) meat doesn’t have enough internal fat, like dark chicken meat (such as thighs. That is why chicken thighs are so much more forgiving and easier to cook without them getting overcooked and dried out.

The trick with cooking boneless breasts is basically to get a very nice sear on both sides, so they get flavor from browning (ie the Maillard reaction). Once browned on the outside, just turn off the heat. Let them finish cooking in the pan with the cover on and the heat off using residual heat .

That’s the secret in a nutshell. Details follow….

Here’s the general outline of my method: Season/Marinate. Sear on both sides. Turn off heat. COVER PAN. WAIT.

Chicken breasts – Fresh or Frozen.

During Covid-19, I started buying frozen breasts instead of fresh at Trader Joe’s. Sure I usually would prefer fresh over frozen but I as I (didnt) want to go to a store as often, having frozen chicken breasts in the freezer is very practical. TJ’s sells them prepped and quick frozen in 2.5 lb bags, either “whole breasts with rib section” which are a big whole breasts or you can get portioned, trimmed up ones which are half a breast and make a perfect portion per person. They run about 7 or 8 dollars a bag. And there is an Organic option which doesn’t cost much more than the regular ones so you might opt for those. If I get them frozen, I let them do an overnight defrost (more like a full day) in the fridge – how long will depend on how thick they are. As I have mentioned many times in this blog, I always use the slow defrost method, as it is the best method for defrosting almost everything. If you rush the defrosting and say leave it out on the counter you will see liquid run out of the meat. Then your chicken will be drier no matter how you cook them.

Fresh: Naturally if you prefer to use fresh boneless chicken breasts, this same cooking method works equally well with fresh breasts. Fresh of course is the “normal” way I would buy chicken pre-Covid-19 and have also at times bought fresh breasts when they were on sale, prep and and freeze them myself. It’s just a little more work, but if they are ever $1.99 /lb on sale at my supermarket, its worth it.

HOW TO COOK JUICY BONELESS CHICKEN BREASTS :

Prep and trim the breasts. Season and/or marinate the meat (use a spice rub or marinade). In the picture above I used some TJ TACO SEASONING all over the breasts. Its a tasty and convenient spice blend I think actually works well with chicken as well as beef. Its a cumin and chile “mexican” spice blend. AJIKA works great too. Of course any mix or blend of spices of your choosing will work. Smoked Spanish Paprika is great to add as it helps browning and is very flavorful (TJ carries it in a tin). I almost always add fresh garlic. Rub spices all over. Salt/pepper to taste. Let the seasoned chicken marinate/sit for 20-30 minutes on the counter. TIP: Rub some Olive Oil (EVOO) over the chicken before adding the spices and they will stick better. Some people like a sprinkle of some coating (a bit of flour, or breadcrumbs or Panko). What we are going for is a nice golden brown color on both sides of the chicken.

Put a tablespoon of olive oil (or oil and butter mix) in your pan (Non-stick or Cast Iron). Cast iron is terrific. Get your pan hot on medium heat. Add chicken breasts and let them sear: They should sizzle as soon as they touch the pan.

NOW – DO NOT TOUCH or move the breasts in the pan for 3-5 minutes — wait until you see a good “Golden Brown and Delicious” sear on the bottom. Good browning is crucial for flavor (aka the Maillard effect). When bottom side is done, use a spatula to release the chicken. Flip the breasts over and cook the other side – but only about 2-3 minutes on side two (!)

Now turn off the fire and immediately put a tight fitting lid on your pan. Do not peek or open the cover for 7-10 minutes (we don’t want to let the precious steam that will finish cooking them) TIP: (optional) Squeeze a quarter lemon in the pan before closing the lid, quickly. Throw the peel in too. Set your timer for 7-10 minutes to let the breasts finish cooking in the covered pan. Thats the whole trick, letting residual steam and heat finish them, slowly. Voila! Juicy Breasts with a ton of flavor.

This little trick to cook juicy boneless breasts is that easy. With this method, the seared breasts are not cooked all the way through the middle but will finish cooking in the “closed, moist environment” inside the pan. Now you may have to play around with your own actual timing, adjusting a little bit either more or less based on thickness of chicken and what type of pan (thicker pans and cast iron hold heat well). What we are aiming for in the cooking is getting them just over the line of seeing any pink or rawness. After they are just past the point of not being pink you get them out of the pan and rest them on a plate or cutting board for about 4-5 minutes (some foil over them will help keep them warm). Resting keeps juices in. The breasts should be cooked through (don’t slice before resting them, but once rested you can “peek” in a thick section). Remember meats continue cooking a bit from residual heat inside.

In the photo the bigger thicker piece did need another 30-60 seconds to finish cooking completely so I just put it back with the cover on with a lowish flame for one minute. Its way easier if they are a bit underdone to cook them a little bit more then overcook them. You can also make shallow slashes in the thicker part of a breast prior to seasoning them to help even things out with the thinner parts as heat will penetrate the slashed part easier. Or you can pound the thick part flat with a pan a bit which will even them out. Anyway give this method a few tries and you will figure out your exact timings depending on a few factors (chicken thickness, heat source, pan thickness, etc). Electric stoves of course have a great deal of residual heat after they are shut off so Wait Time would really need to be much less (or just move the pan to a cool burner). If your chicken is still coming out “dry” with this Sear & Cover Method, you will need to deduct a minute of the outside browning time especially after you turn them. Conversely if its pink in the thickest part add a tiny bit more time. You can also try it with the lid on for the second side browning, but deduct a minute or two as the steaming effect inside the pan will be more intense. Now that you know this sear and cover method, you can experiment. If you like the results please let us know in the COMMENTS section.

Naturally serving these with a tasty sauce is great for flavor plus keeping things moist too. Try yogurt and Green Dragon or Zhoug -or- yogurt and lemon, or just deglaze the pan with a tiny bit of stock, wine or even just water and using the scrapings, and a bit of butter to make a few tablespoons of pan sauce. If you want a slightly thick sauce, add a pinch of cornstarch slurry.

Hope you enjoy this basic technique. If you want to explore cooking boneless breasts by poaching them instead of grilling, the Kitchn has a detailed explanation and good cooking technique for POACHED BONELESS CHICKEN BREASTS (LINK BELOW) Poaching is great for moistness, but you don’t get the intense flavor of grilling.

https://www.thekitchn.com/how-to-cook-moist-tender-chicken-breasts-every-time-cooking-lessons-from-the-kitchn-36891

Trader Joe’s SHAWARMA CHICKEN THIGHS

02 Apr 2019 12 Comments

by promacnyc in New, Products, Rave, spices, Trader Joes, update, WhatsGoodAtTJ? Tags: chicken, healthy, homemade, Middle Eastern, no preservatives, product, Products, Rave, review, SHAWARMA

SHAWARMA SPICE MARINATED BONELESS SKINLESS CHICKEN THIGHS

RAVE

(update: I still give this a Rave but I do have a Rant about the continuous price increases since I originally wrote this post. (from $4.49/lb-> to currently 6.99)

I don’t know about you but it’s pretty rare for me to buy pre-marinated meats. Generally I will just make my own and marinate it myself.

Still when I first saw Trader Joe’s “Shawarma Chicken Thighs” I was intrigued enough to buy it, because I happen to LOVE Shawarma. In NYC we have quite a few Mediterranean style restos that sell it.

So I gave this a try and in short, not only did I like TJ’s Shawarma Chicken way more than I expected to, I liked it so much that since that first time, I’ve bought it over and over again. So if you don’t want to read this whole piece and just want to know if this is worth buying, the answer is a Yes. But if you want to know more, read on dear reader (including how to make a marinade so you can do these on your own for way less…. )

SHAWARMA CHICKEN THIGHS are flavorful having been deeply imbued from many “Shawarma spices” they use which include: “Onion, garlic, sea salt, cumin, cinnamon, coriander, paprika, turmeric, annato, parsley, lemon, vinegar, rosemary…”. This ready-to- cook chicken is convenient. Pretty much toss it into a pan. In less than 20 minutes you can have a tasty dinner ready with the addition of a few sides (Naan, maybe some rice/grains, veggies). The unopened package can easily stay a week or so in the fridge. They say way longer but personally I find TJ’s “good until” dates are way too generous. Naturally you can freeze it for longer than a week or two, and if you do, I suggest a slow 24hr defrost in the fridge.

Cut the bag open (carefully!) You’ll immediately smell the wonderful “Middle Eastern Shawarma” style spices (Be aware the Turmeric and Anatto in the marinade are natural dyes and can stain things easily, even a cutting board. If so use diluted bleach later to clean up).

If there is any fat on the chicken, it will melt during cooking and it keeps the meat moist so I say don’t trim it off. I do make a few shallow slashes in the thickest parts of the thighs to help even out cooking with the thinnest part. Optional: blot the chicken with a paper towel to dry them a bit before adding to the pan. TIP: I actually sprinkle on more spices (Smoked Spanish Paprika, Ajika, another sprinkle of ground cumin, etc) as more dry spices on the surface will make it brown better).

Chicken cooked halfway, with added onion and garlic

Cooked, sliced up and put back in the pan (with some arugula)

COOKING: I grill in a cast iron or non-stick pan. I add 1-2 teaspoons of olive oil (or better still, an oil/butter mix; the butter adds flavor and browns up well). Grill the the first side on medium heat for about 7-8 mins on the first side until deeply seared and browned. Turn and cook about another 6-7 minutes. Your kitchen will smell great cooking these from all those nice Middle Eastern spices. TIP: I let the thighs cook without touching or moving them until they get a good sear on them (see picture) Totally optional but adding sliced onion and garlic about half way during cooking will make for great additions (and possibly green/red/yellow peppers).

If you can grill these on a real grill with wood or charcoal of course and they would probably taste even better. Baking in the oven may work too for 20 minutes on high heat (450). You could even bake this as a Sheet Pan Supper with veggies for an easy one-pan dinner. Some people do these in an Air Fryer.

This marinade is not spicy so if you want a little heat just add something like Bomba or Zhoug goes especially well with these, with a bit brushed on at the very end and/or served on the side after cooking. Cooking veggies in the same pan on the side (onions, peppers, cherry tomatoes…) is good.

Pan grilling is my my preferred method as it browns great this way and seals in juices. The good thing about chicken thighs is they are way harder to overcook than breasts which as you know can dry out pretty easily (side note, I have a pretty foolproof method for cooking juicy boneless chicken breasts if you want to check that out here): (juicy chicken breasts).

Shawarma chicken, served on TJ’s Garlic Naan with Tzaziki, and veggies. Super yummy!!

When the thighs are done cooking, i would let them rest a few minutes before slicing (resting meat keeps in juices). Slice them however you like. One guy I saw online recommended cutting it into “french fries” size pieces. I put the sliced chicken back in the pan with the cutting board juices and mix it in with the grilled onions or veggies. Chopped fresh cilantro, parsley or arugula, is nice for some green color.

SHAWARMA SANDWICH ASSEMBLY – warm your naan or pita or tortilla. Place the sliced chicken down the center, top with sauce (TJ’s TZAZIKI sauce is perfect). Add a few veggies. To eat, you fold gently and eat it taco style. Or use knife and fork if you are fancy. Now no one says you must make it into a shawarma sandwich; you can just put the chicken on top of a salad or rice or noodles or what ever you wish.

As mentioned I find these go great with TJs’ “ZHOUG” spicy sauce which matches perfectly for a spicy Yemeni flavor. To tame the Zhoug you can mix Greek Yogurt and some Zhoug together 50/50 to make it less spicy. You can serve the chicken many ways but a great way of course is as SHAWARMA wrap with Naan or other flatbread. Use flatbread, warm pita or TANDOORI NAAN (it’s perfect for this) or even TJ HABANERO LIME TORTILLAS as a wrap …. add chopped veggies (tomato, cukes, shredded lettuce, scallion, parsley…) Top with sauce, a tahini or yogurt garlic sauce (TJ’s tzaziki sauce is perfect). These are messy to eat but oh so good. Your family will love them. Basmati Rice on the side, or as a bed, would be a great match with this.

Another Shawarma meal: this a DIY version from scratch on whole wheat pita bread with sauce and veggies

Shopping list : Shawarma Chicken, Tzatziki, Naan or Pita, onion, garlic, veggies…..

https://gimmedelicious.com/the-best-ever-shawarma-white-sauce/

The second dish I made with these chicken thighs was to use them for Chicken Tacos / Fajitas. Despite the cultural melange (middle east/mexico) the chicken works great for Tacos or Fajitas. Sidenote: Of course you knew that Lebanese immigrants to Mexico had a big part in Mexican food culture and even created the famed Tacos Al Pastor! Green Dragon hot sauce with it’s tomatillo and cilantro flavor went really well and was perfectly Mexican on our chicken shawarma tacos.

(note: the price has gone up a few times since I wrote this!): TJ’s SHAWARMA CHICKEN THIGHS is ~~$4.49 a pound~~* (currently 6.99) The 1.5 lb package I bought was just over $6 and I got two meals out of it, with sides, so more than if you just bought plain chicken but not a bad deal. (Sidenote: same package now costs $11!) The marinated chicken is great for cooking in other dishes. I made an Arroz Con Pollo kind of dish with the chicken thighs and it came out terrific! (brown the meat with onions, throw in rice, cover with chicken broth, cook 18 minutes…)

TJ’s SHAWARMA CHICKEN THIGHS are a good product and worth trying and these are a TJ hit. If you want to save money, naturally you could buy chicken thighs and add your own blend of “middle eastern style” spices for a marinade and let it marinate a few days in the fridge (see tips below how to make this yourself for less)

(LINK) TJ’s ARCHIVED INFO PAGE FOR SHAWARMA CHICKEN THIGHS

DIY SHAWARMA – IT’S CERTAINLY POSSIBLE TO MAKE THIS YOURSELF FOR LESS . Buy boneless skinless thighs. Marinate in with yogurt and shawarma spices (from 2 hours to up to 3 days in the fridge) “Middle Eastern spices” – Ground cumin, fresh and/or dried garlic, ginger, onion salt, turmeric, black pepper, Ajika, Zhoug, Hatch Flakes... Trust me, your own DIY marinated Shwarma style chicken will be really good and cost about 1/2 of the premade one!

SHAWARMA SPICE MIX BLEND RECIPE here: https://mayihavethatrecipe.com/crazy-good-shawarma-spice-mix/

(LINK) Here’s A Recipe I found on TJ’s site with these for Shawarma Chicken Rice Soup