Just in time for Memorial Day….I got some Trader Joe’s MINI HAMBURGER BUNS.
I love these. If you haven’t seen these before, they are just thing to make mini-hambugers or “sliders”.
Theses buns are very soft, eggy, yummy small buns, coated with sesame seeds on the top. They are the perfect size for making mini-burgers, which I prefer actually. Say 2-3 oz of meat in a mini burger / slider? You can eat one, maybe 2 of them.
These toast up very nicely. If you don’t want them toasted I would at least warm them a bit before serving, maybe 5 minutes in the oven/toaster oven.
They’re not only good for burgers but also for making any kind of small sandwiches of course! Ham and cheese, melted cheese, turkey, peanut butter and jelly… just about anything. Use your imagination. Or you could just serve them as dinner rolls. Anyhow, they’re good. A package of TJ’s Mini Hamburger Buns (8 buns) goes for $1.69. You can’t beat that.
(post archived for posterity) These are soft and quite chewy Middle Eastern style flatbreads. Kind of like a thick flour tortilla. They are great for sandwiches, kebabs, gyros, rolls…
I find these flatbreads are useful for so many things. Naturally they are perfect to serve with Hummus or any kind of dip.
They are convenient to keep on hand in the freezer as they freeze well and can be defrosted pretty quickly just by taking the package out for 1/2 hr. They are best warm so you should heat these before serving them, of course. I throw them right on the gas burner of my stove turning them with tongs quickly and until they get a few more brown spots (but be careful they can get burnt quickly). Or pop them in a toaster oven or oven for a few minutes, or in the microwave.
You can use these as the base crust to make a super easy instant fresh mini pizza, done in a few minutes. Or lots of other flatbread with topping variations. Here’s a easy mini-pizza I wanted to try using these as the base (pic shot before I baked it).
SUPER EASY FLATBREAD PIZZA “no recipe, recipe”
Spread a flatbread with some of your favorite tomato sauce, grated or sliced mozzarella, and anything else you fancy. A drizzle of EVOO can’t hurt. Bake them on a cookie sheet in a hot oven for about 10 minutes. Fast, easy and delicious. I can eat 2 no problem.
Other pizza / flatbreads? Spread with a little ZHOUHG and a splash of good olive oil for an herby spicy treat. Olive oil and TJ’s DUKKAH and greek yogurt would be great too. Or Zaa’tar. Everything bagel spice. TJ’s artichoke spread. Sausage. Prosciutto, goat cheese, arugula… you name it, the list is endless, you can dream up all kinds of things to try to make a nice baked flatbread using these. When cooked, just cut them into half or quarters and serve. Guests will flip.
TJ Flatbreads sell for $2.29 and come 6 in a package, sold in the bread section at TJs near tortilla. I usually have a pack in my freezer at all times. Super handy to have on hand.
I’ve previously reviewed the same brand, Bench and Field natural cat treats which are great. This is their dry cat food called “BENCH & FIELD HOLISTIC NATURAL FELINE FORMULA”.
Bench and Field make excellent pet food products. Their tag line is “Health Food for Pets”. Pretty good line, you gotta like that.
The B&F HOLISTIC NATURAL dry cat food is the more expensive of the two brands* of dry cat food Trader Joe’s carries, the other being the dry food sold under TJ’s own brand name, which is also quite good and a bit more economical.* So I buy both brands of food, on and off. Both of the dry cat foods TJ carries are quite good and better than say, large commercial brands like Purina Cat Chow, Meow Mix, and the like.
Compared to the TJ brand dry cat food, I would say Bench & Field scores a bit higher from a standpoint of ingredients listed, which if you look at the label all seem to be good, “honest”, healthy stuff (for instance, no “chicken by-products” which even Purina Pro Plan has). The label says 32% protein which comes from a variety of meats and grains: chicken, brown rice, anchovy, sardines, egg, oatmeal. Also has a bunch of fruits and veggies, plus other good stuff if you look closely at the listed ingredients like kelp, quinoa and a lot of probiotics too! Yes – “Health Food For Pets”.
I cut and pasted this info from B&Fs website (and no i don’t work for them, just reviewing a decent product)
HOLISTIC NATURAL FELINE FORMULA NUTRITION & INGREDIENTS
For cats of all ages and the owners who love them, Holistic Natural ™ Feline Formula is the right choice. Fortified with vitamins and minerals, and made with a bounty of wholesome, healthful ingredients including:
Nature’s Greens and Grains including oatmeal, flaxseed, organic quinoa and dehydrated kelp.
Made with fruits and veggies including carrots, sweet potatoes, cranberries, apples, peas, papaya, blueberries and more.
Omega 6 / Omega 3 Fatty Acids and flaxseed help maintain skin and coat.
3 Primary Antioxidants: Vitamins A, E and Beta-Carotene.
TJ’s sells 3 lb bags of this Natural Dry Cat Food for $7 (which works out to about $2.30/lb) (UPDATE; TJ’s dry cat food was discontinued!) The other dry food they carry, again quite good, is Trader Joe’s brand “Premium Dry Cat Food” chicken and rice formula. The packaging went from a green paper bag to a plastic pink bag now, and the price which was $5 for a 4 lb. bag went up to $6 (so about $1.50/lb). This is also a good quality cat food, I buy this too, so if you want to save a bit of money the TJ brand is definitely an option (compare the labels of the two bags) Certainly the 4 lb “TJ” bag, lasts a bit longer of course. My two furry friends love both bags of the dry food TJ sells, TJ’s and B&F.
When I feed my cats I mix wet food with dry food and add a spoon of water and mix it up. Most vets say dry food alone is not ideal for cats. So mix it up, with some wet with the dry food. Some cats don’t like to drink water or don’t drink enough water daily. If you have non-water drinkers, you can even get them to drink water mixed in with the wet food and then they’ll probably lap up the smelly water (sneaky huh?) Tuna water works really well in our cat household.
DIY HOMEMADE CAT FOOD RECIPE: BTW, I make my own wet cat food for my cats and if you are a DIY type, you can too. Really its not that hard. Here’s a simple cat food recipe to try out. Boil 3 or 4 chicken legs with plenty of water to cover for an hour and a half or so to make a nutritious bone broth. Simmer until the chicken basically is falling off the bone. Bones and cartilage have tons of collagen. Throw in a handful of brown rice (and/or steel cut oats) and a few organic carrots, maybe a small potato, maybe some frozen peas. Cook all till soft, another hour on simmer with the cover on. Remove the chicken and bones with tongs. Let it cool a bit and take all the meat off the bones, keep the cartilage too (you will chop that). I use my fingers to debone everything, messy but effective. Chop all the chicken stuff up with a large knife including the cartilage and skin. Throw the chopped chicken back into the pot. Cook another half hour then mash everything up with a potato masher till it looks like well, cat food. Throw in an egg and mix in and cover it for five minutes. The egg will cook from the residual heat, if it doesn’t put on a small fire for 3 minutes. Let it cool for an hour or two. Package it. I save my yogurt tubs with lids for storing this. Use within a week or so or freeze the rest.
If your cats reject this food, it may not have the strong cat food smell they are used to, so in that case you can put a can of their favorite wet food (or skipjack tuna) and mix it into the DIY food. Always give cats some commercially made food (dry or wet) which contains needed nutrients such as Taurine which is vital for cats. If your cats still reject the food, put some canned cat food or a little tuna on top of this until they get used to your DIY wet food. Good luck!
Update – * since this was written TJ discontinued the dry food they sold under TJ brand. B&F Holistic is now the only dry cat food they carry. (Winter 2020-present)
Here are my two feline friends: Kuro (black) and Aspen (Siamese)
Kefir, is a cultured milk product, one that’s been produced for centuries by many cultures.
You might think of it as drinkable yogurt, however while similar to yogurt, kefir is unique. It has lots more cultures and probiotics than yogurt. It is loaded with probiotics, or healthy bacteria,. Therefore its seen as a beneficial food for health and digestion, especially for your Gut Health, which is a huge topic of research of late.
KEFIR has been quite the rage in the natural health community for some time.
On a practical food level you may find Kefir is just ideal to make your Smoothies with. I usually have it mixed with chia seeds and fruit and cereal in the morning, yes with a little yogurt added as well.
The origins of Kefir are believed to have come from the Caucasus, the mountainous regions dividing Europe and Asia where kefir has been produced for hundreds if not thousands, of years, like other fermented dairy products such as yogurt or cheese.
While Kefir is similar to yogurt in some respects, it has lots more healthy bacteria cultures than yogurt has and many more varieties. The label on Trader Joe’s bottle lists : “12 Live Active Cultures”. Compare that to Yogurt, which usually list around 3 or 4 kinds of cultures. I recognized about the first three “L” ones listed on the label (L. stands for Lactobacillus) for example “L. Acididopholus” however there are many more I don’t know such as “L. Plantarum”
Of course this means a lot more probiotics are going into your gut and digestive tract. Kefir is also supposed to be better tolerated by those who are lactose intolerant (can anyone verify their experience with this ? Please send in a COMMENT if you have some experience/knowledge about this).
In a blender, add 1 cup Kefir of your choosing, 1 cup of ice, one banana (fresh or frozen), a 1/2 cup of some fresh or frozen berries, a tablespoon of chia seeds and/or flax seeds and a maybe a drizzle of honey. Blend for a minute or two until the mix is smooth. Makes 2 1/2 cups +
I wanted to try TJ’s Kefir for awhile. So I first tried Trader Joe’s Mango flavor to start with. I liked the taste a lot. I found it really good. I mean the drink quite tasty with a nice mango flavor. I have heard that the Plain Kefir is naturally very tart and sour. TJ’s Mango version is sweetened with natural cane sugar and mango. Its not very sweet, nor is it very tart. Just right. You still get some a little tanginess. The Mango whole milk kefir drink was thick, almost smoothie thick (update: it’s no longer thick; its been changed since they first introduced it!)
Trader Joe’s also sells another flavor, Strawberry* flavor , a lower fat version made with skim milk and that is also good.
Plain Kefir – I haven’t tried the Plain yet thinking it might be too tart for me. If you didn’t grow up drinking plain Kefir, I am told it might take some getting used to as it is quite tart. In addition there is one made from GOAT MILK
Kefir is great poured on fruit. I pour a bit of the kefir over my morning bowl of oatmeal or cereal. I also mix this with soaked chia seeds and top it with granola and fruit. Also its good for OVERNIGHT OATS.
Kefir is both super healthy and tasty. If you like yogurt, you will like this and its something well worth trying. Even your kids might like the Mango and Strawberry kefir.
The Mango flavor of kefir is made with whole milk, the strawberry one is made with skim milk so a few less calories.
Trader Joe’s also sells Plain Kefir (unsweetened) if you are inclined to try it “au natural” (very tart I hear) as well as the aforementioned one made from Goat Milk! Baaaah.
Trader Joe’s KEFIR, 32 oz bottle, $2.99. $3.49
Is KEFIR worth buying? Definitely!
Your gut biome may thank you.
Kefir will improve gut health and probably help with constipation if that’s a problem from all the healthy gut bacteria in it. Mixing a 1/2 glass kefir with chia seeds or flax seeds might be a great morning routine to keep everything running smoothly! All I know is my system runs like clockwork every morning, through frankly I think my morning coffee also has something to do with that.
TIP: If you never tried Kefir perhaps I would suggest that you don’t drink a big 12 oz glass the first time you try it. Try maybe 2-4 ounces, till your body gets used to all that extra probiotic bacteria, lest it work its magic too well (if you know what I mean).
The Strawberry* Kefir is made with LOW FAT milk. The MANGO version is made with WHOLE MILK. Whole milk meaning 4% while low fat milk is 1 or 2%. So the Strawberry flavor has lower calories…. but you don’t drink that much of it, so it’s not a huge difference really.
Nutrition (per 1 cup): (MANGO Whole Milk Kefir) = 180 Cal. & 4.5 g of sat. fat VS160 Cal. and 1.5 g sat. fat for STRAWBERRY Low Fat Kefir which interestingly also seems to have 1 more gram of Protein per cup serving? Plain Kefir= 100 cals (1 cup) So if you want to save a few calories get the STRAWBERRY Low Fat Kefir or PLAIN Low Fat Kefir (though the Mango is very tasty!) Honestly, I can’t see anyone drinking it a whole cup at a time straight though of any variety, this is a small glass thing (6 oz?) or mix with some ice and a dash of water….
THANK YOU TO THE READER WHO LET US KNOW, “LIFEWAY” MAKES TRADER JOE’S KEFIR (Lifeway brand is sold at health stores) I have no doubt TJ’s is cheaper.
(update fall 2019: Trader Joe’s KEFIR used to be very thick. I mean really really thick. It changed. Its no longer as thick as when I first reviewed it. They changed it. Other readers have wrote in to say the the same thing. My gut feeling (hah!) tells me perhaps some people complained about it being too thick? I have found product changes at TJ’s again and again from when a product first came out to later on so I surmise TJ’s sometimes makes changes based on customer feedback….?
(POSSIBLY DISCONTINUED ITEM)
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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