Trader Joe’s BLACK BEANS (with recipes)

“High in iron and protein and a great source of natural fiber”

So what’s the best (not to mention one of the healthiest) things you can buy for less than $1 at Trader Joe’s? Probably a can of beans for 89 cents.

Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.

However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.

I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance for some fast and easy CUBAN BLACK BEANS.

I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.

With very little effort you can make them very tasty into Cuban Black Beans.

EASY CUBAN BLACK BEANS – For a fast and easy recipe – sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.

They will go great with Carnitas. These will match well with TJ’s CORN TORTILLAS too and of course some Thai Jasmine Rice.

Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW for a little more you can buy Organic beans, now $1.09.