Trader Joe’s Whole Wheat LAVASH FLATBREAD


“Trader Joe’s authentic Lavash Flatbread is a delicious and versatile alternative to sliced bread for sandwiches. Use for wrap sandwiches, burritos, soft tacos or flatbread pizza”

What’s Lavash? Its a traditional Armenian / Middle Eastern flatbread. In 2014, lavash was added to UNESCO’s list of Intangible Cultural Heritage, highlighting its cultural significance

https://ich.unesco.org/en/RL/lavash-the-preparation-meaning-and-appearance-of-traditional-bread-as-an-expression-of-culture-in-armenia-00985

I’ve been wanting to try TJ’s Lavash for awhile and finally got around to it. In short, I really liked Trader Joe’s LAVASH. This bread is a great Trader Joe’s product. I give this a big thumbs up.

As you can see in the picture, it’s a thin flatbread. It comes in a large square and is soft and flexible, especially after warming. Its good for many things, like making sandwich wraps or roll-ups, thin sandwiches, tacos, burrito type dishes or just using it to scoop up hummus or any kind of dip or pieces of food for that matter. Grilled meat or chicken? Great as a base for little cheese bites. Wrap some grilled halloumi cheese up in this. You could use it to make a Club Sandwich as they suggest on the package. This bread can even used as the base for making a thin pizza. (someone left a Comment here that they make pizza in the Air Fryer with this lavash) Again, this stuff is really versatile.

https://foodaciously.com/recipe/lavash-wrap

The Lavash becomes better warmed up a little bit. It will get more flexible and softer, so easier to roll. To warm it, I usually just put it right on the burner for about 10 seconds moving it around and flipping it. Or sometimes I warm in a pan or griddle, covered.

Once warm eat right away or keep the lavash warm as you would tortillas when you serve.

The sheets are large but are scored in the middle so they can be torn in half easily. To store it more than a day or two I keep the Lavash in the freezer, tightly sealed. It’s so thin it can defrost in just a few minutes and I am usually tossing it on a burner or into a pan to warm it.

It you baked it it would get crispy enough that it could be like a pita chip.

I like the Egg Burrito suggestion they have on the package: warm the lavash, add scrambled eggs and grated cheese and roll up like a burrito.

Its made with Whole Wheat so healthy. It’s low fat as it is so thin and low cal. A 1/2 flatbread has only 90 calories, yet has 5 gr of Protein and is a good source of fiber. It is also LOW CARB as its so thin.

Lavash is quite versatile, and as you explore using it, you will find many ways to use this interesting tasty flatbread. Again,perfect for scooping up hummus and middle eastern mezze or other dishes. Use it like Naan with Indian foods.

TIP: The lavash paired perfectly with Trader Joe’s Middle Eastern BEEF KEBABS. I cooked the kebabs, and put them in warm lavash with a garlic yogurt sauce with arugula; Or use the Tzaziki. Yum!! Basically a 2 ingredient meal….

lavash pizza (mozz, goat cheese, tomatos, red onion, olive oil, herbs)

Trader Joe’s Whole Wheat Lavash Flatbread, $2.99 (10.5 oz, 295g)

4 large squares per package (or 8 half squares)

I would buy it again

6 Comments (+add yours?)

  1. Unknown's avatar Anonymous
    Jul 16, 2025 @ 13:51:39

    I use these for pizza in the airfryer alot! I cook the flatbread alone first for a few minutes to make it crispy, then add the sauce and cheese and cook for a few more minutes. its yummy!

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  5. Unknown's avatar Anonymous
    Apr 02, 2026 @ 19:26:09

    Too bad their Lavash Bread doesn’t have whole wheat now. Again? It’s up to us, market conditions, and management responding to both, to get that desirable type of wheat back. Yesterday, when their shelves were full in the breads section in an E Bay TJ’s, I bought the sole Lavash available. Namely, sold there (they said there’s no Lavash type on backorder): Enriched-Wheat (1st ingredient listed in that) Lavash.

    “Refined” grain flour means parts of the grain (usually the bran and germ) have been removed, leaving mainly the endosperm. “Enriched” means some vitamins/minerals (e.g., iron, B vitamins) are added back into refined flour after processing, but the bran and germ (and their fiber and many nutrients) are NOT restored.

    Wheat gluten is not whole wheat. Both terms refer to different things: wheat gluten is the isolated protein fraction (a refined product), while whole wheat has the bran, germ, and endosperm. “VITAL wheat gluten” is the common COOMERCIAL name for the POWDERED, CONCENTRATED product.

    For industrial malted flours, which are used mainly as color/enzymes in commercial breads, a larger share may be processed/pearled, ie ~30–50% refined (estimate, varies by supplier).

    Now, TJ’s Lavash—w. respect to its 2 grains, wheat and barley—just lists “enriched flour”, then “malted barley flour”, both w/O using “whole”. So it’s made, grains-wise, just from refined (not whole) wheat and barley, even if one or both have been “enriched, malted, gluten-ized, and/or cultured.”

    —AK, a TJ’s fan, certainly—but not fanatic, 4/2/26

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  6. Unknown's avatar Anonymous
    Apr 04, 2026 @ 15:00:56

    Good points, thanks, Alan…..

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