Trader Joe’s Whole Wheat LAVASH FLATBREAD


“Trader Joe’s authentic Lavash Flatbread is a delicious and versatile alternative to sliced bread for sandwiches. Use for wrap sandwiches, burritos, soft tacos or flatbread pizza”

What’s Lavash? Its a traditional Armenian / Middle Eastern flatbread. In 2014, lavash was added to UNESCO’s list of Intangible Cultural Heritage, highlighting its cultural significance

https://ich.unesco.org/en/RL/lavash-the-preparation-meaning-and-appearance-of-traditional-bread-as-an-expression-of-culture-in-armenia-00985

I’ve been wanting to try TJ’s Lavash for awhile and finally got around to it. In short, I really liked Trader Joe’s LAVASH. This bread is a great Trader Joe’s product. I give this a big thumbs up.

As you can see in the picture, it’s a thin flatbread. It comes in a large square and is soft and flexible, especially after warming. Its good for many things, like making sandwich wraps or roll-ups, thin sandwiches, tacos, burrito type dishes or just using it to scoop up hummus or any kind of dip or pieces of food for that matter. Grilled meat or chicken? Great as a base for little cheese bites. Wrap some grilled halloumi cheese up in this. You could use it to make a Club Sandwich as they suggest on the package. This bread can even used as the base for making a thin pizza. (someone left a Comment here that they make pizza in the Air Fryer with this lavash) Again, this stuff is really versatile.

https://foodaciously.com/recipe/lavash-wrap

The Lavash becomes better warmed up a little bit. It will get more flexible and softer, so easier to roll. To warm it, I usually just put it right on the burner for about 10 seconds moving it around and flipping it. Or sometimes I warm in a pan or griddle, covered.

Once warm eat right away or keep the lavash warm as you would tortillas when you serve.

The sheets are large but are scored in the middle so they can be torn in half easily. To store it more than a day or two I keep the Lavash in the freezer, tightly sealed. It’s so thin it can defrost in just a few minutes and I am usually tossing it on a burner or into a pan to warm it.

It you baked it it would get crispy enough that it could be like a pita chip.

I like the Egg Burrito suggestion they have on the package: warm the lavash, add scrambled eggs and grated cheese and roll up like a burrito.

Its made with Whole Wheat so healthy. It’s low fat as it is so thin and low cal. A 1/2 flatbread has only 90 calories, yet has 5 gr of Protein and is a good source of fiber. It is also LOW CARB as its so thin.

Lavash is quite versatile, and as you explore using it, you will find many ways to use this interesting tasty flatbread. Again,perfect for scooping up hummus and middle eastern mezze or other dishes. Use it like Naan with Indian foods.

TIP: The lavash paired perfectly with Trader Joe’s Middle Eastern BEEF KEBABS. I cooked the kebabs, and put them in warm lavash with a garlic yogurt sauce with arugula; Or use the Tzaziki. Yum!! Basically a 2 ingredient meal….

lavash pizza (mozz, goat cheese, tomatos, red onion, olive oil, herbs)

Trader Joe’s Whole Wheat Lavash Flatbread, $2.99 (10.5 oz, 295g)

4 large squares per package (or 8 half squares)

I would buy it again

Trader Joe’s delicious BURRATA, PROSCIUTTO & ARUGULA FLATBREAD / Pizza


Trader Joe’s “BURRATA, PROSCIUTTO and ARUGULA FLATBREAD”. Sounds good but is it actually worth buying?

Please read my honest review if you want to see if I thought it was worth $5.50

First though. What do we think? Is it a Flatbread or is a Pizza? Aren’t they at times almost the same thing? I’m pretty sure all of us look at this and think “pizza”, but if Trader Joe’s wants to call it “flatbread” that’s fine by me. I guess they think it sounds slightly classier?

Actually this is pretty classy! I was in the mood to try either this one or the MUSHROOM TRUFFLE flatbread a few days ago. I thought I would try this one first as I especially love two thing on it: Arugula and Prosciutto.

Here’s what it looks like right out of the box, frozen. You get two packages, one being the flatbread/pizza and separately a small package containing a few slices of prosciutto. Aha! Why you ask is it separate? Because it will be added later, after the pizza is baked! Again. It’s for LATER. Don’t bake that.

The picture on the box looks very good. Is Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD as good as the picture? Well. You be the judge. Here’s what it looked like after I finished baking it and added the prosciutto on top…. Come on. Doesn’t this looks gorgeous? It tastes as good as it looks.

This looks so good, that you could pretend this came out of the restaurant pizza oven. It pretty much looked the same as their beautiful pizza in the picture. OK, theirs seems to have a bit more arugula that the one I got, but other than that, almost pretty the same.

FINAL VERDICT: OMG. So good! Well worth the money! You have to try this.

That prosciutto? It gives it a huge bump of Umami. It definitely adds a ton of flavor and really makes this great. Both my wife and I found this pizza about equal to something you would get at a restaurant.

Trader Joe’s made a smart decision to keep the prosciutto separate to add after baking. If they had put the prosciutto on the frozen pizza, it probably would just melt away into oblivion during baking or burn.

The pizza crust base was good and all the toppings match perfectly with the crust. It says it has burrata, mozzarella, pecorino, and marscapone cheese in there as well. All these cheeses, melt together and blend into a nice very cheesy mix. The arugula adds a very nice vegetable note however I didn’t think there was quite enough of it. I wished they put on just a little more arugula. I did add a drizzle of EVOO olive oil just before serving, plus a few grinds of fresh black pepper.

We both enjoyed this flatbread and thought this was quite yummy. Our only complaint was we wished it was a tiny just a tiny bit bigger so we each could have more! Two of us ate this for dinner along with a salad and a side of vegetables.

With our salad and a veggie, this was just enough for two of us to share for dinner. I would say this pizza might make one very large portion for one. But if you eat this whole thing by yourself that would be about 900 calories. Me, I wouldn’t eat the whole thing myself I figure this realistically could serve two people – along with some other things. If two portions, I figure that half would probably mean about 450 calories each. Not terrible at all and it was just enough to be satisfying (though we said we could eat more if there was more!)

HOW TO COOK: Remove from freezer and remove plastic. NOTE: You will use the prosciutto later – after baking! So just leave that out to defrost.

Set oven to 450 degrees. Let oven heat for at least 20 minutes or until it lets you know it reached 450. While the oven is heating, they want you to let the pizza and prosciutto rest out on the counter for about 20 minutes, to defrost a bit.

When the oven is ready, put the flatbread on a baking sheet or baking tray and put it in the oven (Again, without prosciutto!)

Let it bake for about 12 minutes or until edges a nice golden brown color and the crust looks nice and crisp. If your oven is uneven, turn it halfway (6 or 7 minutes) so it bakes evenly.

Now in our oven, I found 12 minutes was not enough time. I put it back for maybe another 2-4 minutes, and I think I could have still added another minute. If you look at the picture on the box you will see the crust is really well baked and very golden brown, which is exactly how you want it to look like, without burning of course. So as every oven is different you will have to judge the baking time. Keep checking it every minute or so after 12 mins.

When it looks done, take it out of the oven and let it rest about one minute, maybe on a cutting board or rack. NOW ADD THE PROSCIUTTO. Artistically. In my package, there were 3 nice slices. I peeled them apart and cut it in half to make 6 pieces, which I tried to roll up a bit into rosettes. Put your prosciutto around the pizza in about 6 bundles. The fat will melt a little bit into the warm pizza. Which you want.

Using a long knife, you can cut the flatbread up in half or quarters to Serve and Enjoy!

Optional: You could also grate on a little Parmigiano and add a drizzle of EVOO. I did and it made it even better. A sprinkle of hot pepper if you are a fan? Why not. If you have any arugula, I would add a few sprigs all over. I did and loved it.

YUMMY. Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD was $5.49 (12 oz) Is it worth that? Absolutely.

I would buy this again.

Portions/Calories: The Nutrition label describes this as being 290 calories / portion HOWEVER they count this pizza as containing 3 portions. HA! That might be a snack, not a portion, for an adult that is. I figure half a pizza (ie, 2 portions) might have about 450 calories/portion?