Trader Joe’s TAIWANESE GREEN ONION PANCAKES


package

“Trader Joe’s Green Onion Pancakes are like what you might get at a traditional Dim Sum meal…quickly fried, these savory disks become crispy and flaky. Eat as a snack or part of a meal. Try using them in place of a naan or a tortilla to wrap meat or vegetables” (from the package)

Trader Joe’s Taiwanese Green Onion (Scallions) Pancakes are a very popular Trader Joe’s product… and for good reason. These are quite tasty, easy to make and pretty inexpensive. Made simply and eaten As-Is these can be quite tasty. But these Scallion Pancakes are also easy to “hack” and turn into something more.

Just add an addition or two and you can make them into something a bit better and more substantial. For instance, the easiest hack could be as simple as “put an egg on it”. Just add a egg, fried or scrambled on top.

(Here is what my pancake looked like after cooking. Golden brown and delicious!)

VEGAN – PRODUCT OF TAIWAN

Honestly if you’ve never tried these before, run over to Trader Joe’s right now and get some. That is if you can find them! These sometimes get SOLD OUT, because as mentioned they’re quite a popular item, and at $2.49 for a package of 5 pancakes, let’s face it, these are one of the more affordable frozen items at Trader Joe’s. Basically just fried dough with some green onions but yummy.

TJ’s Scallion Pancakes make a pretty quick, pretty easy appetizer, snack, side dish, lunch. With some tweaking, they can become the platform of a complete dish, depending on how you serve them and what you eat with them.

How easy are Trader Joe’s Scallion Pancakes to make? All you have to do is take a frozen pancake and put it in a pan with a little oil. Let it cook for a 4-5 minutes until browned. Turn it over. Cook another few minutes.

Sound easy enough?

Ingredients : Wheat flour, water, scallions, coconut oil, baking powder, baking soda.

In Chinese, these pancakes are called Cong You Bing (蔥油餅) which are savory pancakes made from a wheat dough, oil (or better still lard!), green onions and salt. Often sold from street vendors. Cheap and very popular. I’ve eaten these made fresh in front of me from Chinese street vendors or stalls in Flushing, Queens.

Naturally one can’t quite compare TJ’s pancakes to one handmade in front of you. However, these are still tasty, not to mention very convenient for whenever the mood strikes.

I do have one complaint about Trader Joe’s “green onion pancakes”. These don’t have nearly enough green onions. Not by a long shot. There should be a ton and these only have a small handful.

Authentic Chinese / Taiwanese scallion pancakes are made with a ton of scallions, and these Trader Joe’s pancakes skimp on the green onions. Probably to keep them cheap. However this is easy to fix and correct. Just add some chopped scallions when you serve them.

Ideally I suggest whenever you are going to make these be sure to also get a package of scallions ($1.29) too so you can scatter a handful of chopped scallions over your pancakes, and/or put them in your sauce. Personally I love fresh cilantro with these as well as well as extra scallions.

The simple way to enjoy these is to just make them as directed and eat with some kind of a dipping sauce. I’ve put an easy recipe for a basic Asian sauce further down. But in a pinch even just mixing up a little soy sauce, garlic, ginger and Chinese black vinegar (or rice vinegar) can work. Or even easier, use some Asian Trader Joe’s sauce you like such as the: “Gyoza Sauce”, “Sweet Chili Sauce”, “Chili Crisp” and a little soy sauce.

Recently my wife and I ate these for dinner (picture above). We added a fried egg for extra protein. Along with the pancakes we ate fried rice. That combo is great. I happened to have fried rice which I had made the night before. You could use a frozen Trader Joe’s versions, for example their popular JAPANESE FRIED RICE.

HOW TO MAKE TRADER JOE’S GREEN ONION PANCAKES:

STOVE TOP METHOD – (Cook right from frozen) Pour 1 tsp of vegetable oil in a nonstick or cast iron pan, set to medium heat. After a 30 seconds of heating, swirl the oil, then add a pancake to the pan (be careful, it can spatter). Try to resist the urge to touch or move it for a good minute or so, after which you can check the bottom gently using a spatula to lift it to see the underside. You want to let it get all nice and Golden Brown. (see my first picture). You can rotate a pancake to get even browning.

The first side might take about 3-5 minutes (from frozen). Cook till it looks “*golden brown and delicious”. When your first side is done just flip it over carefully., to let the other side cook.

Don’t press hard with the spatula to keep them flaky. Keep an eye on it. The second side which will take less time to cook as its no longer frozen. When the second side is done (two minutes?) and looks golden brown, remove it and put on a paper towel to drain any excess oil.

Keep pancakes warm (cover with towel, or put in oven on Low or Warm)

If making more than one, now get the next one cooking. (TIP – Each disk is about 7 inches in diameter so if you want to make a few at a time, you might to use 2 pans or a griddle.

When you are ready to serve them, you can cut them up into eights or quarters. Enjoy asap while they are warm and crispy, along with your dipping sauce (recipe below)

AIR FRYER – I’ve seen people online say these can be cooked in one.

Microwave? No way, they need to get crispy and browned! Thats not an option with these.

Now while these are perfectly fine just naked and “As-Is”, as mentioned, you can add things. For example, as I mentioned you can top them with a fried or scrambled egg. You can fold the pancake like a taco with the egg in the middle and eat it like that (in a paper towel) which is actually a typical way one might get these served on the street in China or Taiwan. So instead of Naan or a Tortilla use these.

Pancakes topped with sautéed shitake mushrooms and seasoned ground pork

You can be as inventive with these as you like. For example, use these as a base and add toppings.

Cooked seasoned ground beef, pork , chicken, mushrooms or tofu? Maybe left over rotisserie chicken pulled into shreds? Perhaps some grilled shrimp. Or grilled tofu. Grilled portobello mushrooms. You can even put cheese on them for a cheesy Chinese pancake.

Here’s one easy HACK / combo I came up with: SILK ROAD PANCAKE WITH KEBABS. These pancakes matched well with TJ’s Middle Eastern Beef Kebabs for a “Silk Road” combination which is perfect with these. Add a cooked kebab to a pancake,, then eat folded up like a tortilla. Add your favorite sauce (garlic spread, greek yogurt, chili oil…)

Typically these pancakes are usually served with a dipping sauce. You can easily make an Asian dipping sauce (see below for a simple basic recipe). Any store bought sauce you like can work too. Say TJ’s “Soyaki” or Gyoza Sauce or Sweet Chili sauce or the like. TJ’s Chili Onion Crunch, of course too is a great too. My favorite real deal addition for these pancakes is the original chili crisp, Lao Gan Ma, to which I have a serious addiction (If you don’t have any Asian markets here’s a link to it on Amazon : Lao Gan Ma )

BASIC ASIAN DIPPING SAUCE:

  • 2 tbl TJ’s Low Sodium Soy Sauce
  • 2 tsp Chinese black vinegar (if you don’t have it you can use rice vinegar or even balsamic)
  • 1 lg clove garlic, crushed
  • 1 tsp brown sugar or honey
  • Optional – Fresh grated ginger. A drizzle of Sesame Oil (if you like spicy mix in some Chili Crisp or Lao Gan Ma)
  • Add chopped scallions.

Checking the Nutrition label 1 pancake contains 330 calories.

Trader Joe’s GREEN ONION PANCAKES, $2.49 (five pancakes) I would buy this again.

Need some ideas to use these as a starting point for something ….? Check out these ideas…..

@teachertastes

Scallion Pancake Breakfast -Scallion Pancake -3 Eggs -Mozzarella or Gruyere Cheese -Avocado -Salt -Chili Onion Crunch #traderjoes

♬ original sound – teachertastes

Of course Trader Joe’s has other frozen pancakes: KOREAN SCALLION PANCAKES PA-JEON.

Those may be even better but are different. Korean PaJeon have lots of scallions and vegetables. So they cost a bit more but are terrific and may even be easier to find in stock. I think the Taiwanese scallion pancakes seem to have gotten so popular they get sold out kind of fast as some people buy 5 or more packages (you know who you are, so please leave some for the rest of us!)

UPDATE-1 (Winter 2023) – Haven’t seen them for months. Sold Out / Out of Stock at two different TJ’s I go to. Beginning to wonder if these are too popular for their own good?!

UPDATE-2 (Mar 2024) – FINALLY! Seeing these back in stores! Yeah! Hopefully you find them.

PS – Believe it or not I’ve actually made these Scallion Pancakes from scratch a few times. Sure, it’s a bit of work but frankly these are not very hard to make yourself. Of course they are even better, so think about making them. All you need is flour, scallions and oil. Check out these recipes (links) and think about giving it a try one day!

https://www.seriouseats.com/extra-flaky-scallion-pancakes-recipe

https://omnivorescookbook.com/chinese-scallion-pancakes

One pancake has 330 calories. Not “lo cal” but very tasty!

How To Cook Trader Joe’s Chicken Shawarma


The most popular post on this site is usually my original review of TJ’s CHICKEN SHAWARMA THIGHS so I thought I would revisit this topic again but specifically about “How To Cook” the chicken.

Let’s start with your Shopping List which might include the following items:

  • TJ’s Shawarma Chicken Thighs
  • Naan (frozen or fresh, or pita or flour tortillas)
  • Tzatziki Sauce – cucumber garlic yogurt sauce goes great with this
  • Onions, garlic, peppers, tomatoes, parsley or cilantro (optional)
  • Zhoug Sauce (or your favorite hot sauce, optional)
  • other things as you see fit, for example Hummus if you want to do a Shawarma Hummus bowl.

Now there are a number of ways you can cook the chicken. Grilled in a pan, baked in the oven and I’ve even read some people cook these in an Air Fryer. Please don’t even consider cooking this in a Microwave. The chicken needs to be browned to taste good). My simple preferred and I think easiest method is the first: grilling on the stove top. I like to use a cast iron pan but if you don’t have one of those babies any fairly heavy pan will do. Naturally cooking it on an outdoor grill would be great if you can do that. If you want to bake the thighs, you can put them on a sheet pan (use parchment or foil for easy cleanup) and bake them for about 20-25 minutes at 450.

COOKING : Remove the chicken from the package carefully as the marinade can stain; it has both turmeric (yellow) and anatto (red) which in addition to being spices are both excellent natural dyes! If your cutting board gets a bit stained, just use diluted bleach to clean up later.

To even out the cooking in the thighs which have a thick and thin part, I put a few shallow slashes in the thickest parts. This will open let them cook more evenly. You can pat off some marinade with a paper towel if you like. Next what I do is I actually sprinkle on more seasonings just before I put them in the pan to help them brown. No really. Dry spices will help the chicken brown even better, but this is completely optional. I give them a dusting of spices such as Ajika seasoning blend or Smoked Paprika and ground cumin. I may do a bit of all three. If you are cooking the chicken with veggies – which I recommend – prep and slice them. I recommend at least adding a few cloves of fresh garlic sliced up. Onions (and maybe peppers) will be great cooked with the chicken. I add my veggies to the pan 1/2 way during the cooking when I flip the chicken, so I use a large pan.

Get your pan heated on medium; add olive oil or oil/butter mix, say a good tablespoon of oil plus a tbl of butter. When it’s sizzling, carefully put the chicken into the pan. Now DO NOT TOUCH IT. At all. Let it cook at least about 5 minutes and resist all urges to touch it to get a really good sear on the first side (see picture below). It may take about 8 minutes to cook the first side.

When the first side is nice and golden brown, flip the chicken over. This is when I add my sliced onions, garlic (maybe green, red or yellow peppers…) which I place around the chicken – if there is room in the pan (if no room you can cook them in in the same pan when you take out the chicken but they may take about 8 minutes too).

When the thighs are done on the second side, which may take about another 8 minutes, you can remove them to a cutting board or plate. Let the chicken rest a few minutes before slicing. Slice as thicky or thinly as you wish. Put the sliced chicken back into the warm pan (heat is off) scraping in any juices from your cutting board. If you made veggies, you can mix the chicken with them or keep them separated as you see fit. Below is chicken, onions, and some fresh arugula mixed into the warm chicken.

ASSEMBLY: If using Naan, warm up your bread (Naan, pita or tortillas…). For a Shawarma Wrap, put a little sauce down the middle of your Naan, etc. Next add your sliced chicken in the center. Top with grilled onions or peppers if you made these. A little more Tzaziki on top. If you want it spicy then maybe some Zhug mixed in. Optional, a few chopped tomatoes, cukes, parsley, or cilantro. Fold up gently to eat kind like a taco with your hands, or eat it with a knife and fork if you are stuffy!

Chicken Shawarma as Wraps using TJ’s whole wheat home style tortillas

Other ideas how to serve them? Besides doing eating the chicken with Naan or bread you could just put the shawarma chicken on top of a bed of rice. Or salad greens. Or eat with hummus, served with side dishes like Basmati rice, or maybe Harvest Grain Blend. Or you could make a Shawarma Hummus Bowl. Put hummus in a bowl and top it with slices of the chicken with pita bread on the side. This style is very popular at Middle Eastern places.

Hope this gave you some ideas and that you really enjoy some great Shawarma soon.

Trader Joe’s CHICKEN MEATBALLS


(Note: Since I wrote this, Trader Joe’s came out with a new flavor of these: Pineapple Teriyaki Meatballs).

Trader Joe’s CHICKEN MEATBALLS “Seasoned, Fully Cooked, Gluten Free”

INGREDIENTS: All Natural Chicken, Sea Salt, Oregano, Basil, Vinegar Powder, Garlic powder, Onion powder, Rosemary, Black Pepper, Parsley

These meatballs looked interesting enough to me to try out and review. They’re sold fresh in the refrigerated case in a vacuum pack.

They are fully cooked, ready to heat and eat. Made from “all natural, minimally processed chicken, no antibiotics”. These are Gluten Free, simply made from chicken with a few simple seasonings. Vacuum packed, they can easily keep at least a week or more in the fridge unopened. For longer storage just freeze them (to defrost I just leave them in the fridge overnight).

I’ve found with these meatballs to be very convenient for a super fast easy protein to use to come up with an quick easy meal. I find them pretty tasty if just the tiniest bit rubbery (if I compared to my own homemade chicken meatballs). I think they would be even better if they had a little bit of binder (bread crumbs eggs, veggies or the like). If you’ve ever made meatballs you know they will come out softer with a little bit of some kind of “binder” in them. Meatballs generally have bread crumbs, eggs, and milk.

I do suggest you be sure to brown them, as I think a little browning improves them. Therefore I suggest don’t just nuke these, cook and brown them up in a nonstick or seasoned pan with a little butter or oil.

I use the “Stove Top” method mentioned on the package, browning with some butter and/or olive oil. I sometime cut them in half, or quartered or sliced up as that increases the surface area for browning. If you want them whole that’s fine too just turn them to get all sides brown before serving. When they are golden brown, turn off the heat, toss a tablespoon of water or stock, or lemon juice in and cover the pan immediately to let them steam a bit which will soften them. A sprinkle of lemon juice perked them up nicely. Before cooking them I like to sprinkle them with either Smoked Paprika or AJIKA blend which helps browning even more, plus adds nice flavors.

These will be good with some sauce of your choosing… Sriracha Mayo or Garlic Dip mixed with lemon juice… Or even just some ketchup and/or mayo….Magnifique Sauce. Your favorite BBQ sauce. Sweet Chili sauce… Basically any sauce you like will work and improve these.

Here is a one way I’ve served them. Cut into halves, browned up and put on top of a bed of lentils that I had made a few days before. Another way was in a Wrap on a flour tortilla.

Grilled Chicken Meatballs on a bed of lentils
WRAP – Chicken meatballs sliced and grilled, and served on warm flour tortilla with avocado and Magnifique Sauce. Added lettuce then wrapped up.

These can easily become dinner along with some sides, say rice or potatoes, or pasta and a veggie. I think these might match well with any one of TJ’s simmer sauces (Thai or Indian). You could brown them, add sauce, simmer a few minutes and serve. Maybe toss in some frozen green beans or peas in the sauce as well? Serve on top of rice or noodles or pasta. Or just with pita or Naan? What about making these Italian style? Brown and add your favorite jar of tomato sauce. Toss them with pasta and you have an easy dinner. Or maybe brown them, slice up, and put them into a pita with some lettuce and some sauce? Or just serve them sliced up on top of a salad? So you might find these a handy thing to have in your fridge. TJ’s Chicken Meatballs are $3.99 (12 oz, about 16 meatballs in the package). Figure maybe 4 per person/portion? 4 meatballs have 16 gr of protein with 150 calories!

Now on the other hand with just a little effort you can make your own chicken meatballs! No really, it’s pretty easy. While these are very convenient of course, your own homemade ones will be way better.

RECIPE – HOMEMADE CHICKEN MEATBALLS: Take a package of Trader Joe’s fresh ground chicken ($3.99 $4.49 a pound). Put in a bowl. Mix in one egg, 2 tablespoons milk, 1/4 cup seasoned bread crumbs or Panko… 1/4 tsp Salt & Pepper (Optional seasonings, even better with some chopped scallions, parsley, garlic, cilantro? Add a tablespoon of AJIJKA spice or Smoked Paprika. Mix ingredients thoroughly. Put in fridge for 1/2 hr to firm up. Form (using wet hands) into small meatballs. Flatten them for patties (more surface area to brown). Put into a nonstick pan with butter and/or olive oil. Sprinkle on Smoked Paprika. Cook 4 minutes per side, turning till browned. Deglaze pan with 1 tbl water, lemon juice, add butter and pour pan sauce over chicken.

(my Homemade grilled Asian style chicken patties with grilled rice)

https://www.traderjoes.com/home/products/pdp/all-natural-pasture-raised-heirloom-ground-chicken-075613