Trader Joe’s: Ode to DELICATA SQUASH

An Ode To Delicata Squash

Usually starting in Fall, Trader Joe’s will have a few kinds of squash. Acorn, Butternut….and I really like those. However some squash are a bit of work to prep, especially if you have to get the skin off. Generally I think, “too much work”. Which brings me to a favorite kind of squash, because its The. Easiest. Squash: Delicata! I’m so fond of it, if I see these at Trader Joe’s I will usually grab one and toss it in my basket.

A few years ago, TJ’s sold them for 99 cents each. They now cost $1.49. That is still pretty cheap, especially if you can score a big one.

So what I really love about the DELICATA sqush is you don’t have to peel them. Which makes them so much easier. Delicata which means “delicate” of course. They have thin (edible) skin. Compared to acorn or butternut squash, which can take 10-15 minutes of serious knife work, these are so much easier. They take 1-2 minutes to prep. For me, that’s a squash game changer.

I made delicata recently and took a few pictures to show how easy it is to make them. Sure you can roast them. They are great that way. But you don’t have to. Mostly I just toss them into a pan with olive oil and garlic. Which is a little easier than roasting in my opinion and almost as good.

The ones here I made them as the ingredient for a pasta dish. I just added the pasta right in the same pan to finish the dish with bit of alfredo sauce (but even just butter and grated cheese would be fine).

Here’s my prep – Rinsed them. Took a teaspoon and scraped out seeds. Sliced them up, a bit thin (1/4″ or so thick) as I was going to sauté them. If I was going to roast them in the oven I would have cut them a bit thicker.

In this case I just tossed them into a non stick pan with 2 tablespoons of olive oil and crushed garlic. Salt and pepper. Sauté them for maybe 15-20 minutes on medium stirring frequently so they don’t burn. Let them get nice and brown almost as if you had roasted them. This is easier for me as I don’t even have to turn on the oven.

They make a great side dish, or use the cooked squash as an ingredient, for example in a pasta dish. Add them to cooked penne or farfalle, either with just butter and cheese or something a little creamy like alfredo or cacio e pepe.

If you never tried them before, I hope this give you the idea to try Delicata Squash and then you may grow to love them as much as I do; here’s some links to cooking ideas using delicata squash…..