“High in iron and protein and a great source of natural fiber”
So what’s the best (not to mention one of the healthiest) things you can buyfor less than $1 at Trader Joe’s? Probably a can of beans for 89 cents.
Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.
However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.
I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance for some fast and easy CUBAN BLACK BEANS.
I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.
With very little effort you can make them very tasty into Cuban Black Beans.
EASY CUBAN BLACK BEANS – For a fast and easy recipe – sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.
Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW for a little more you can buy Organic beans, now $1.09.
“Slow cooked beef in a savory tomato and chile sauce“
Here’s what Trader Joe’s has to say about BEEF BIRRIA…
“This Mexican dish originally hails from Jalisco, and, like ours, is traditionally cooked for several hours in kettles until the Beef is incredibly tender and infused with a savory tomato and chile sauce. You can serve it as a simple stew, topped with fresh cilantro, diced onions, and a squeeze of lime. Alternatively, if you want to evoke the taco truck vibe—and we’re thinking you will—make your own Birria tacos! Dip Corn Tortillas in the broth and fry them in a hot pan or on a plancha. Add the Birria, top with chopped onions, cilantro, and a squeeze of lime, then fold and fry on each side until crispy. But don’t stop there—that lusciously spiced broth serves as a delectable dip for your tacos, too. Believe us, you’ll want to spoon, dip, and sip every last drop.”
“M.I.A. again!”
What is “Birria”? Birria is a famous very tasty Mexican dish. I’ve wanted to review Trader Joe’s “BEEF BIRRIA” since I first heard about it, many months back however it was almost impossible to find in stock. Is this one of Trader Joe’s most popular products now due to social media & internet buzz about Birria and current popular and trendy truck that sell it. Birria taco trucks that specialize in Birria have been selling it in many cities like here in NYC. Does it sell out at Trader Joe’s as soon as they put it out, or has it just been a supply problem, or a combination of the two? Anyway I looked for it almost every time I would go to TJ’s for a few months and could never find it, however finally last week I got lucky, and literally saw one last package sitting alone. I looked behind me ready to fight off any interlopers who might grab but I reached out quickly to grab that last box of Birra. Finally!
COOKING: I did the overnight defrost in the fridge, one method they suggest, and put the stew in a pot on the stove. For 16 oz of meat plus sauce ($7.99) its not an enormous amount and of course beef is expensive. They give your a fair amount of chunks of beef and sauce but you need other things with it, certainly tortillas. For us with some corn tortillas, a little rice, and a little salad, the package of birria was just enough for two of us for a dinner. I found the beef and sauce tasty, with the beef appealingly tender, stringy and moist. The sauce the beef is cooked in is good, it’s made from tomatoes, chiles and spices. The ingredients read like real home cooked food: “Beef, water, onions, tomatoes, chile peppers and spices”. Generally the beef is decent quality however we found a few inedible fatty pieces, but just one or two and fyi some fat is actually important in this dish! So don’t just skim it off. That’s what you should dip your tortillas in, the yellow fat on top of the broth and fry up the tortillas as the package suggests. Now BIRRIA is especially known for the stock or broth which they call the “consommé” and typically is served alongside the meat in a cup so you can dip tortillas in it. Trader Joe’s version didn’t have enough broth for me anyway. Frankly I wished they gave more broth with this. Frankly I would like about double what they give you. So what I actually ended up doing was I added maybe a 1/2 cup of water to the pot and simmered it for 30-40 minutes to get more broth. I also added one large zucchini, quartered to the pot, and let that simmer in the broth, and it all came out delicious and gave it some more juice too. Though I did not find this overly salty in taste, FYI the Sodium content listed on the package is pretty high. One portion (1/2 a package) contains over 1000mg sodium which is almost half (47%) of one’s daily recommended sodium so just be informed. I would certainly not recommend that one person eats the whole thing as that would be over 2000 mg of sodium. By my adding water and a veg to make more broth I did dilute things a bit and it was still tasty and not watery at all, if you want to go in that direction. A Vegetable cooked in the broth will be delicious. We served this with corn tortillas and a little rice, and it made for a pretty tasty dinner. Birria is always served with chopped cilantro and chopped onion so consider that a must to add on top like the Serving Suggestion. Buy cilantro and onions along with your preferred tortilla to go with the Birria. I vote for corn tortillas. All in all I liked this, and would say this is one of Trader Joe’s better items, it almost tastes like it was home made. If you can find this (!) I think this is worth trying and I would buy it again.
“Trader Joe’s Beef Birria is tender, slow-cooked beef in a flavorful broth made with crushed tomatoes, dried chiles, and aromatic spices and often served as a simple stew….make your own Birria tacos….if your mantra is “everything is better with cheese,” then make Quesabirriatacos! We dip corn tortillas in the savory broth and fry them in a hot pan, top them with Birria and shredded mozzarella cheese, then sprinkle chopped onions and cilantro and fold into a taco. We suggest frying each side until the tortillas are crispy and the cheese is gloriously gooey and begins to brown at the edges. But don’t stop there—that lusciously spiced broth serves as a delectable dip for your tacos, too.”
Finally if you want to really learn about this dish there’s a really good documentary series on Netflix called the TACO CHRONICLES and it has a whole episode about making Birria in Jalisco, Mexico, it’s point of origin. And you will see, it is traditionally made with goat, the most authentic meat for Birria.
“A Southern Mexican inspired salsa made with guajillo chiles and peanuts”
“A peanut based salsa with a unique mix of creaminess, nuttiness and peppery heat. Versatile. Enhances food from burritos to shrimp.”
(summer 2022) New Product – SALSA DE CACAHUATE. I found this to be just terrific, pretty much a “wow” new Trader Joe’s product.
This is bit of an unusual and atypical (regional) salsa (for us at least in the US) which originates from Southern Mexico. It’s a peanut-based salsa. Cacahuate is “peanut” in Spanish, based on the Nahuatl word (you pronounce it : kaka-wa-te). I found this new salsa to be really, really good. It’s unusual compared to more typical tomato based salsa’s at Trader Joe’s due to fact it’s peanut based and creamy. The salsa has a huge depth of flavor. It’s definitely got a kick (med. hot spicy!) and its thick and creamy. Be sure to stir it. This salsa was really tasty on some tortilla chips. It was also delicious with some spinach and cheese quesadillas I made. But it is not “just for Mexican food”. This can be great with lots of things. This can be a great sauce or ingredient for many kinds of foods as Trader Joe’s suggests. For one thing, great with chicken. It is fabulous on chicken, say grilled chicken breasts or thighs. Pork too, it was delicious on some TJ’s CARNITAS cooked into “slices of pork loin”. I also like the idea of trying it with shrimp as TJ’s suggests. It would even be great with TOFU. I will experiment with this, and you should too. It’s excellent! Definitely worth trying. Trader Joe’s indicates this is a summer / seasonal item so if this sounds interesting I would not wait too long to grab a jar to try out (or two). $2.99 for a 12 oz jar.
“If you’ve ever sampled the cuisine of southern Mexico, you’ve likely come across a version of salsa de cacahuate, a savory, often spicy, peanut-based sauce that’s used on a remarkably wide range of dishes, from street tacos to roast chicken to grilled shrimp, and more. Etymologically derived from a Nahuatl word for peanut, salsa de cacahuate has a unique mix of creaminess, nuttiness, and peppery heat that makes it an uncommonly versatile condiment—just the kind of sauce that cries out to be put on everything.
In tribute to this southern Mexican staple, we’re proudly offering Trader Joe’s Salsa de Cacahuate for the summer. And just like the namesake sauce that inspired it, this rich and flavorful jarred Salsa is almost endlessly versatile. Aside from enjoying as a dip with your favorite tortilla chip, you can use it to enhance everything from burritos to burgers to breakfast fare. It adds an extraordinary depth of flavor when served over salmon, steak, or stuffed peppers, and brings out the best of a sizzling plate of fajitas. For a true treat, try spooning it generously over a plate of sliced pork loin.”
Here’s a hack I came up with to turn Trader Joe’s Pork Carnitas into Char Siu (Chinese BBQ Pork)
Looking at a half used package of TJ’s Carnitas I had in the fridge, I had an thought. Could I turn it into Char Siu (Chinese BBQ Roast Pork) ? I mean both are roasted pork. Why couldn’t I just add the Chinese flavorings to come up with some Char Siu? So I tried it out and guess what? Thishack worked great! The Carnitas now tasted very close to delicious Char Siu aka Chinese BBQ Roast Pork. My wife and I thought the hack came out delicious. Here’s how I did it.
I made a Chinese sauce, grilled up a few thick slices of the carnitas, cooked it in the sauce to absorb the flavors, then spooned on more. To get that BBQ effect, I put the pan under the broiler until it had caramelized and the sauce became a thick glaze. The pork was tender, moist and full of flavor. We were amazed at how good this turned out and how much it tasted like Chinese BBQ Pork aka Char Siu.
I will be doing this now whenever I am in the mood for some easy Char Siu ! (BTW the Carnitas / Char Siu make a great topping for Ramen!) We ate the BBQ pork along side a Chinese noodle dish I made. It could be even good just on top of a bowl of rice too and with a few veggies, or any way you would use traditional Chinese Roast Pork.
Try this hack out yourself and see how easy and tasty it is!
SAUCE TO MAKE CARNITAS CHAR SIU
1 clove of fresh garlic, crushed
1/2 inch ginger, grated
1 tablespoon honey
2 tablespoons palm sugar / light brown sugar
1 tablespoon soy sauce
pinch of ground cinnamon (or 5 spice powder if you have some)
1/4 teaspoon of black pepper
1 teaspoon rice vinegar or apple cider vinegar
Mix all the ingredients together in the bowl. In a cast iron or oven safe pan, grill up your Carnitas pork slices under the broiler on low, for maybe 3 minutes, watching carefully until the pork is lightly browned. Flip and brush on some Char Siu Sauce and place back under the broiler on low for maybe 1 minute checking it carefully to make sure it does not burn. Take out and turn off the broiler. Spoon any left over sauce over the pork to coat. Put the hot pan back in the oven and let it sit for 1-2 minutes for the sauce to glaze up and reduce more in the residual oven heat (again keeping an eye on it to make sure it is deeply browned but do not let it get burned) Spooning the sauce over every 30 seconds or so.
Enjoy!
Here’s a more traditional recipe making it from scratch. I made the ingredients simpler in that you can find them all at Trader Joe’s – which doesn’t sell Oyster Sauce, for example (I wish). So if you have that and other Chinese ingredients in your larder, of course add them. The CHAR SIU recipe below in Woks of Life will give you ideas.
” This unique take on corn combines flavors inspired by Elote, a popular street food in Mexico. Our version is lime spiked slathered in a smoky cream sauce and topped with authentic cotija cheese. “
I find this to be really good Trader Joe’s product. Find this In the frozen veg section. When you open the bag you see corn plus some large pellets. This is the sauce, frozen up, a neat trick. The pellets melt up as you heat it coating the corn in a nice sauce. When its ready to serve you sprinkle on a little package of included grated Cotija cheese (kind of Mexico’s parmesan). Everything works together to make a delicious corn dish inspired by “elotes“. It can be a great side dish for tacos, maybe Carnitas.
“For this at-home version of what’s often called street corn, we’ve opted to take the kernels off the cob. We’ve enrobed the corn in a creamy, smoky sauce that melts off as the corn heats – it seems magical, but it’s really just simple thermodynamics. It’s also spiked with lime juice and studded with cilantro, lending additional authenticity. A packet of Cotija cheese is included in each package of Corn – when the corn is heated through and ready to serve, sprinkle the crumbled cheese on top. It’s the ideal finishing touch to this crunchy, sweet, smoky, spicy dish. Present it as a side dish with a Mexican-inspired meal, or serve it in individual ramekins as an appetizer course.”
Trader Joe’s GUAJILLO SALSA – “A spicy and flavorful salsa with smokey undertones”
This description on the label is right on the money.
I really liked this new GUAJILLO SALSA offering Trader Joe’s came up with, it’s truly an excellent jarred salsa. In fact this may be among TJ’s best salsas of the many they offer. Trying it for the first time I found it was full of complex flavors, spicy, a bit smokey, a bit acidic… just really interesting and delicious. It will spike up all your taste buds. TJ’s usually puts some kind of heat level indicator graph on the salsa’s, however this jar doesn’t have one. So just a heads up this is not “mild”, it’s got a nice little kick to it, I would say medium spicy, however not blow your head off spicy. So imagine a chile graph of “medium”.
Ingredients in this salsa include: tomatoes in juice, tomato paste, guajillo chile pepper purée, vinegar, salt, crushed red pepper, dried garlic, and both guajillo chile powder and chipotle chile powder. All those nice chiles give this a big authentic flavor. Stir before using or shake well, as this has no thickeners added so it’s a bit loose and chunky in a typical Mexican salsa style (unlike some American made salsa brands that are artificially thickened with starch so they stick on a chip and do not drip easily). Even not being thickend, just dip a chip in a little bit of this and I promise you will get it’s flavor.
Use this anywhere you would use your favorite salsa or hot sauce, and be creative. I drizzled some over some simply grilled chicken. This guajillo salsa added a bunch of terrific flavors that went great with the chicken to jazz it up nicely. Drizzle it over Mexican rice, refried beans, tacos, eggs, you name it. Ground turkey tacos? Boring no more. I also just chopped up some fresh ripe tomatoes and mixed in a few tablespoons of this salsa to them to come up with a “salsa fresca” variation which was very tasty. I really like this salsa and if you are a fan of salsa you will likely too. Its way more interesting than the rather plain Jane TJ Hatch Valley Salsa (however I bet if you mixed the two they might be good blended for some red and green salsa flavors). In sum, TJ’s GUAJILLO SALSA is delicious and well worth trying. A 12 oz jar was $2.69. Would I buy it again? Yes. This is something I now like to have in the fridge at all times.
SHAKE OR STIR BEFORE USING. REFRIGERATE AFTER OPENING.
Yup, that’s it, this has one ingredient. Just Corn. But what they’ve done to it here, is this has been “FIRE ROASTED”. In other works cooked enough to get a few almost burnt bits. In my picture below as you can see, its gotten a tiny bit blackened from the fire roasting. This of course is the famouse “Maillard” reaction food gets from cooking which concentrates and amplifies flavor. In this case it makes this corn taste even better for example than TJ’s regular frozen corn — which is still also great by the way (and costs a bit less).
You can make this fire roasted corn just on its own. It was delicious when I simply sautéed it in butter to make a simple side dish. If you want to get fancy, hit that with a squeeze of lime juice too!
Naturally this corn is fantastic used as an ingredient as well. For example, add some to corn bread. Add it to salsas, to soups, stews and of course any Mexican dish, like some Mexican style rice. Its great for that.
This Fire Roasted Corn is great to have on hand in the freezer. It’s $1.99$2.49 NOW $2.79 !(1 lb).
“Trader Joe’s Organic Elote Corn Chip Dippers have the delectable flavor of Mexican Street Corn in a crispy snack….chipotle, habanero kick, smoky, spicy, heat…. Melt cheese over them for a punchy nacho, crumble atop scrambled eggs… Guacamole….” (from the package)
These may be the best chips Trader Joe’s sells. So good! Terrific product.
Trader Joe’s Organic Elote Corn Chip Dippers are a spiced up version of the also excellent regular plain Trader Joe’s corn chip dippers. For this “Elote” version of the chips they add a lot of spices for a spicy delicious variation that recalls Mexican Street Corn (Elote). These are so flavorful and honestly they are pretty spicy* just eaten on their own. If you don’t eat these with something (say guacamole, dip, cheese….) your mouth will probably feel a bit on fire from the chipotle and habanero pepper seasonings. Still not crazy, a tolerable heat unless you’re really spicy-adverse. Naturally just like the plain versions, the shape of these thicker “dipper” shaped corn chips make them perfect to stand up to any dip of any kind without falling apart.
These match especially well eaten with other things, especially guacamole of course, or even just salsa. I even sometimes enjoy eating these Elote Corn Chips with something plain like cottage cheese or Greek yogurt, which balances the heat level. You can even crumble these up and put them on things (they suggest atop scramble eggs, that should be great) If you just put grated cheese all over these for nachos you wouldn’t need any other spices, so I think these could make super easy nachos And naturally some beers will go great with these chips, to put out the fire in your mouth.
The Elote spice dippers costs a little more than the plain version of TJ’s Organic Corn Dippers (I think gone up to $2.99 now?)
UPDATE: * These don’t seem to be quite as spicy as they were before. I can’t tell if they’ve changed the recipe or maybe just the lot I got… (if anyone has ideas on this, please leave a comment) I have had a lot of experiences with some Trader Joe’s products I first tried getting “toned down” over time.
If you’ve been in a Trader Joe’s you’ve probably seen the word – ELOTE – a few times. One might even say TJ’s has a bit of an obsession with Elote. Just in case you don’t know what Elote means, “elote corn” is a typical Mexican street food consisting of corn on the cob sprinkled with cheese and lots of spices served carts by street vendors. In Mexico City there are probably as many Elote carts as in NYC we have hot dog carts.
Elote corn is delicious, slathered with mayo, lime juice, dusted with chile powder and sprinkled with Mexican Cotija cheese. MEXICAN STREET CORN is not hard to make yourself, and conveniently, you can get everything you need at TJ’s. I just made some a few days ago with some really fresh corn and it was so yummy I thought I would share how to make it easily. You will need: Fresh corn on the cob, Everything but the ELOTE SEASONING, CHILE LIME seasoning, some mayonnaise, fresh lime, and Cotija cheese (like a Mexican parmesan). As far as mayo, TJ’s Chile Lime Mayo might work great or Suzi’s Organic Mayo.
If you can grill the corn, great, but steamed corn is fine. Cook corn. When done, hold it with tongs (or spear on a chopstick) or just put it on some foil. Slather some mayo all over with a spatula (mayo is authentic but if mayo turns you off, just use butter). Next sprinkle on a generous amount of Everything But The ELOTE Seasoning. Next sprinkle a good amount of grated COTIJA cheese (or Parm or Asiago). Squeeze some fresh lime juice on it. OPTIONALLY; if you want even more spice add TJ’s CHILE LIME Seasoning blend and/or a little hot sauce of your choosing. Now enjoy!
Now just in case you are a lazy bones and this sounds too complicated for you here’s a simpler version I do when I’m in a rush. Make your regular fresh buttered corn and just sprinkle a good amount of the EVERYTHING BUT ELOTE seasoning all over it. Easy enough?
Trader Joe’s HABANERO LIME FLOUR TORTILLAS ($2.69, 17 oz package of 10)
Some countries have regional food “divides”. For example traditionally in Mexico in the North they lean towards using flour tortillas (Tortillas de Harina) while in Southern Mexico mostly they prefer corn (Tortillas de maiz). I generally prefer corn tortillas as they’re more flavorful and have a chewier texture especially when cooked. Still sometimes I buy flour tortillas as they have certain qualities that make them useful for some things. For one, flour tortillas are softer and more pliable so easier to fold. They are usually bigger too so can hold more ingredients inside which is why they are used for burritos. They can also be used for sandwich “wraps” too. Trader Joe’s HABANERO LIME FLOUR TORTILLAS are an interesting choice as they bring a bit of flavor to the tortilla. These have a little bit of heat in them from habanero chiles, plus a bit of lime flavor. They have a lovely color, tinted reddish orange from anatto seed (a natural food coloring). Package says “MEDIUM HOT” but remember when you add fillings that moderates the spicy level.
Last night, I made Quesadillas (vegetarian actually) for dinner with these Habanero/Lime tortillas. Filling was: Pepper Jack Cheese, Soy Chorizo and TJ’s Refried Salsa Pinto Beans (which I gussied up*). Topping of avocado, tomato, more cheese and Green Dragon Sauce… More Refritos on the side…. They were really tasty!
TIP – Out of the can, TJ’s Salsa Pinto Refried Beans are really boring. They need a little work if you want them to have some taste. I add olive oil, oregano, cumin, chile powder and a little Green Dragon or Zhoug. Cuban Style Spice Blend works great with these or any beans. Warm frijole refritos over low heat, stirring often so the bottom doesnt burn. Some cheese on top is nice!
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