“In recent years, tinned fish has undergone what can only be described as a full-on reputational renaissance— and if you ask us, it’s about time! We’re doing our part to promote this resurgence in piscine appreciation with the introduction of Trader Joe’s Grilled Sardines in Olive Oil. They’re wild-caught for us off the coast of Tunisia, then their fillets are split down the middle and lightly grilled before being stacked and packed in olive oil. Out of the tin, each gloriously grill-marked Sardine is firm and meaty in texture, with a savory and delicately smoky flavor, ideal for enjoying as a protein for a quick meal, as part of an hors d’oeuvre spread, or as a hearty, anytime snack.”
If you are sardine fan, you should try these new Trader Joe’s sardines.
They’re good.
Considering how canned sardines and tinned fish in general have caught on especially on TikTok the last year or two — enough to create fears of shortages — happily for us aficionados of canned fish (raises hand), Trader Joe’s recently came out with yet another variety of sardines, to stock along with their other sardines such as the really good one called “lightly smoked sardines”, a favorite of mine. That one is just one of their many sardine offerings I really like and have given a big thumbs up. I think with this new “grilled sardines” can, TJ’s may be selling four different cans of sardines ?
I really liked this new one. In this newest version, wild caught Tunisian sardines have been filleted, de-boned and then grilled. You can see a few grill marks in my photo, above. The sardines are packed in olive oil and have a slight smoky flavor. They are yummy. I find them very tasty and think these are good quality, especially for the price of two dollars a can. Compare that with some famous Spanish brands like ORTIZ (AMAZON) which are more like $6/can
I think if you’ve wanted to try sardines but haven’t yet, perhaps these new grilled sardines might be a good place to start if you’ve wanted to explore what this #tinnedfish and #cannedsardines craze/fuss is all about but maybe are one of those who are a little turned off by the way some canned sardines look?
When you open this can up instead of seeing little fishies, all you will see are non-threatening fillets of sardines with attractive grill marks. So perhaps this is a good sardine “starter” if you have been the least bit squeamish about eating sardines (don’t be! they are so good, plus so good for you) Me, I’ve been loving all kinds of canned sardines for years and years, long before they became cool.
These fillets are boneless but not skinless (TJ’s has some that are both). Though sardines with bones actually have more calcium so are really good for all of us – women especially of course. There’s a tiny bit less less fish in this can then some other ones for example TJ’s “lightly smoked” can of sardines (here 77 grams vs 85 grams in those) but its not a big difference.
Ingredients: sardines, olive oil, salt, natural flavor. PRODUCT OF TUNISIA
A can contains 15 grams of protein (the lightly smoked sardines have even more, 21 grams of protein)
TIP: the other day i experimented and instead of anchovies, I put a tablespoon of these into a tomato based pasta sauce for my classic pan fried potato GNOCHHI. It really worked almost as if I used anchovies, and gave the dish that same kind of UMAMI flavor.
These make a great snack, appetizer, or lunch
Trader Joe’s Recipe for easy dish of these grilled sardines on a bed of the Grecian eggplant -sounds good.
Seen at Trader Joe’s New York City. NEW ITEMS Section. Large cans of tomatoes, the look a bit upscale. Locally sourced (New Jersey) “Vine Ripened, Kettle Cooked, Crushed Tomatoes” 28 oz for $3.49. Have not tried these yet. Want to. The picture on the label appears to look a bit like the elongated Roma (like San Marzano) type of tomato?
I’ve been buying SKIPJACK TUNA in a can at Trader Joe’s for years, but when I went to get it recently I noticed they switched it into those new tuna “pouch” packages.
First though, what is Skipjack Tuna anyway? It’s one of many varieties of tuna, and also called bonito. In Hawaii they call it, aku. In Japan its katsuo and it’s very popular, sold fresh in the fish market. I’ve made fresh katsuo, and its delicious lightly grilled on the outside and raw in the middle.
Skipjack tuna is quite tasty and has a nice flavor. One reason I get it is it’s the most sustainabletuna we can buy, more sustainable than albacore tuna or other tuna species, as you can see : (Source: Nereus program)
On the pouch it says … “this wild skipjack tuna was sustainably caught (by pole/line) without the use of fish aggregating devices (FADs)” that reduces by-catch (other fish).
When I tried the new pouch version of the skipjack I liked it (well, other than the smaller amount* you get!) Ingredients: “skipjack tuna”. The can says “ingredients: skipjack tuna, water, salt”. The pouch doesn’t say “dark chunk light”. Just “wild skipjack, hand cut, hand packed”. The tuna is compressed into a flat brick, the shape of the pouch, with just a small amount of juice, some natural juices at the bottom (its not packed in water). I dumped the whole pouch of tuna and juice into a bowl. You have to break up the tuna brick and flake it with a fork. I added a nice heaping tablespoon of Trader Joe’s Organic Mayonnaise plus a pinch of vinegar, and tasted it on some toast, and it made a nice tuna sandwich. This skipjack tuna pouch is $1.79. Much cheaper compared to the other kinds of tuna at Trader Joe’s. All in all, I’d say this new pouch of Skipjack Tuna is worth trying if you’ve never bought it before so you can compare it to the one you usually get. Obviously if you want to have “tuna to go” this is great for that (picnic, work…)
“Each tuna is tested for mercury and only those meeting specific criteria are chosen”
*Comparing the former can version of the skipjack tuna which I have in the pantry with the new pouch version, you will notice though the amount of tuna in it has been downsized by an ounce. The pouch says “net. wt 3 oz” (85 gm). The can “drained wt. of 4 oz” (113 gm). Another sign of that well known tuna shrinkage that’s been going on for years.
Sidenote: you may have heard of katsuobushi – which is yes made from katsuo which has been smoked and dried.
UPDATE: I may be mistaken in that they’ve will no longer offer the skipjack tuna in a can, or at least today I saw both versions of it on the shelf, together. It’s possible Trader Joe’s is going to offer both versions, pouch and can? Perhaps some people prefer pouched tuna to a can? They are the same price – but one does get a one ounce more in the canned version. I will have to compare both against each other….
Want to make a Thai Style Yellow Curry yourself? This makes it quite easy.
TJ’s says: “We’ve honored the modern recipe of a zesty, ginger-forward sauce packed full of onion, garlic, red chilies, and of course garlic! All of this is blended together with creamy coconut milk making for the rich, velvety sauce we all know and love. With this sauce you can make a traditional yellow curry dish in no time! Cook up some meat, poultry, tofu, or veggies until done, stir in our Thai Style Yellow Curry Sauce, simmer until heated through, and serve on a bed of rice.”
I made curry recently and used the yellow one however there is a Red version of this sauce too. Both are quite decent. Overall I find the yellow one is slightly better myself but maybe you need to try both and settle on your preference.
I usually sauté my protein and vegetables for 5-10 minutes in a little oil, then add this sauce. I rinse the jar out with a few ounces of water to get every drop. Then just let everything simmer for 20-30 minutes.
A trick I’ve learned is I also usually add about a 1/2 can of TJ’s coconut milk. This helps two ways. It gives me more sauce, enough for a big pot of curry, as when I make this I want to get at least two meals. The other way is additional coconut milk will also tame the heat down a bit, as my wife’s preference is for not too spicy.
This sauce has a good Thai flavor profile. They list lemongrass and galangal for example, both which give authentic Thai flavor. This sauce is moderately spicy. It’s not blow your head off spicy. Again if you had more coconut milk that will mellow things more.
An 11 oz jar is $3.49. Now for that price I wish they gave you at least 16 ounces because honestly 11 ounces is barely enough sauce. Ah well.
You will definitely want some Thai Jasmine rice to go with your lovely curry. As far as your Main or Protein, almost anything will work. Chicken (breast or thigh), Fish, Shrimp, Tofu, Hard Boiled Eggs….
Another way to make an easy Thai curry was taught to me by a Thai friend. This is how nist Thais make a fast easy curry at home, but using some good Thai curry paste. You sauté the curry paste a bit in some oil for a few minutes then add your ingredients and then coconut milk. One good brand of Thai curry paste is Mae Ploy. They sell green, red and yellow versions. These pastes are very concentrated. Honestly that tub could last a year.
Thai curries are delicious and worth making. This sauce makes it super easy.
This is a good “new” spice blend TJ’s has recently introduced. It’s two spices, a blend of Spanish smoked paprika (aka “Pimenton”) they’ve carried for some time and added Chile to that to make a spicier Pimenton. The blend is carefully balanced with just enough of chile to make a not too spicy version of the smoked paprika (aka pimenton). Spanish smoke paprika is a fantastic spice, which I’ve always loved and when I tried this version I really liked it as well…. This spicier blend was delicious on many things. For example super tasty sprinkled generously on chicken breasts sautéed in butter with garlic and parsley (a variation on Jacques Pepin’s classic chicken “persillade”, see link below).
This seasoning blend would be perfect on Trader Joe’s ARGENTINIAN RED SHRIMP. Or steak or pork or burgers of any kind. Or probably even tofu.
TJ’s says: “Made with just the right ratio of smoked paprika and chile powder to create just the right ratio of smoke to heat, our Smoky & Hot Chile Powder is super handy for making savory soups, sauces, and stews, and nearly indispensable when creating homemade BBQ rubs and Cajun-style seasonings. It adds a remarkable depth of flavor when sprinkled over scrambled eggs, roasted veggies, or grilled seafood, and can take snack foods like popcorn and potato chips into an entirely new dimension. Here’s a hot (and smoky!) tip: try mixing it with sour cream to make a fun and fiery crema for topping tacos.”
“High in iron and protein and a great source of natural fiber”
So what’s the best (not to mention one of the healthiest) things you can buyfor less than $1 at Trader Joe’s? Probably a can of beans for 89 cents.
Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.
However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.
I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance for some fast and easy CUBAN BLACK BEANS.
I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.
With very little effort you can make them very tasty into Cuban Black Beans.
EASY CUBAN BLACK BEANS – For a fast and easy recipe – sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.
Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW for a little more you can buy Organic beans, now $1.09.
Everybody now knows that San Marzano Tomatoes are considered the ultimate canned tomatoes to make an Italian dish. Trader Joe’s came out with these that are “Marzanino tomatoes” (little Marzano) which I guess are in the same family but smaller than the standard San Marzano and possibly sweeter. The can has the small tomatoes in juice, cooked and peeled and ready to use in a dish. I usually get down and dirty and just dump them into a bowl and crush them up with my fingers to prep them for cooking in a sauce or dish.
These tomatoes were very tasty and a little sweet. They are great for making any tomato sauce or dish that calls for tomatoes, including pizza. I did make pizza using these as my fresh sauce. After crushing the tomatoes with my fingers, I used this as my fresh tomato sauce for my own version of a pizza Margherita, with fresh basil and mozzarella. The finished pizza came out terrific*. “Product of Italy” $2.99 a can.
*(Pizza dough – I made my own from scratch but if that’s too much for you, just buy the bag of fresh pizza dough from TJ’s ($1.49) – or you can use the ready to bake rectangular pizza crust there in the breads section.
Seen at Trader Joe’s New Products section (Bway & 72nd St./NYC)
MUTTI TOMATO PUREE “SUL CAMPO”. In a nice glass jar. The sign says, “this is a robust tomato purée made with Rossoro tomatoes. Perfect for shaksuka, curry, marinara sauce and more….”
“Sul Campo” basically means “from the farm”. Meaning they make this right at the fields where the tomatoes are harvested to be a fresh tasting as possible. Unlike us in the US, Italians don’t really buy prepared tomato sauces in a jar. Typically most Italians open up a jar of a tomato purée or “passata” (they bought unless the family put up jars on their own from their tomatos). First you put a few tablespoons of olive oil in a pan, add some garlic, maybe some onion, and pour in the “passata”. Let that simmer for maybe 15 minutes and Voila! They have a fresh homemade tomato sauce in minutes, practically as easy as opening a jar of sauce. But this fresh sauce really tastes homemade.
Of course we can do the same. So when I just saw this I was intrigued enough to do an internet search, as in the past I bought the brand “POMI”, another big Italian brands purée that is well distributed in the US. I wasn’t familiar with this brand, MUTTI. In Itally its as well known as POMI. I’ve now seen MUTTI ads here so they are making a push into the American market.
Now the most interesting thing with this one is this purée is even more special than the regular tomato puree from Italy from Pomi or Mutti. This one says Sul Campo, a special “limited edition” version of Mutti’s regular passata. “From the field (farm)”. Its processed right at the harvest and Mutti labels this limited edition puree as “tasting like tomatoes just picked off the vine”.
This jar was $3.99 for about 20 ounces. PS – I’ve not tried it yet but intend to review it in future. It looks/sounds good! You can read more on MUTTI’s website below.
UPDATE: I went back and couldn’t find any. It seems to be all gone! Oh well. I hope there’s more of this coming someday. Maybe next summer?
These cans of “stuffed vine leaves” (grape leaves!) are a very good pantry item to have on hand as they can make a super fast and easy appetizer, lunch or dinner. Trader Joe’s calls these “vine leaves stuffed with rice”. The vines in question are grape vines so just to be clear these are grape leaves stuffed with rice. These little packages of stuffed leaves wrapped around the rice are called “dolmas” or “dolmades” which are a classic dish eaten all over the Mediterranean and the Middle East. Grape leaves are filled with a stuffing of rice and onions (sometimes lamb as well). The stuffed leaves are slowly simmered till they are plump and almost bursting. They are delicious. Dolmas are a perfect example of thrifty grape farmers figuring out how to use everything. They take the grape leaves – a waste product – and pickle them to make them tender. They use the leaves in recipes throughout the year. The first time I ate Dolmas were in a Greek restaurant near Boston University. I liked the stuffed grape leaves so much I even learned how to make them myself. The best way to cook them is in chicken stock with lots of olive oil and lemon slices. However Trader Joe’s VINE LEAVES are Vegan using only rice and onions and water. The Ingredients lists: cooked rice, water, grape leaves, soybean oil*, onions, dill, spearmint and black pepper. Obviously they use (tasteless) soybean oil which is cheaper than olive oil to save costs. Therefore you must pour good extra virgin Olive Oil over these, ditto squeeze on fresh lemon juice to make these taste like something. If you have fresh mint, dill or parsley these herbs will also gin them up flavor wise. They can make a very easy appetizer and/or serve them as part of a “Mezze” plate. A 10 oz can of TJ’s Dolmas are $2.99. They are a “Product of Bulgaria. There are other good canned items at Trader Joe’s too, like Giant Beans in tomato sauce. These are great items to have in the pantry.
If you’re curious how to make these I put a link with a recipe below. If you actually make these, I recommend cooking the dolmades in chicken broth if possible though you can use water or veg. broth. I had to learn to be gentle rolling up the leaves lest you rip them.
This “roasting sauce” is a new Fall item for as part of TJ’s annual “pumpkin spectacular”. Now I’m not one who goes crazy every Fall with all their Everything Pumpkin items. While some of the products they come up with are good (like this one!) some sound just bad to me (case point, TJ’s PUMPKIN SPICE HUMMUS, whose very name offends me as did TJ’s infamous “chocolate hummus”). But having said this, I hear Pumpkin Spice Hummus is popular and sells out often, so clearly I’m in the minority! Anyway as far as this new sauce is concerned, I liked it. It was betterthan what I imagined. This PUMPKIN CHIPOTLE ROASTING saucewas quite tasty used it to braise chicken and vegetables (a recipe follows below).
This Pumpkin Chipotle sauce uses an imaginative blend of ingredients. Though it has pumpkin puree as the first ingredient it has so many other ingredients, the pumpkin flavor blends in with so many other flavors it makes a complex and tasty combination. This doesn’t have anything like a “pumpkin pie” flavor at all. Rather this sauce’s flavor profile is complex, balanced and delicious. Ingredients are:pumpkin puree, cane sugar, water, apple cider vinegar, apple juice concentrate, onion puree, sea salt, molasses, garlic, tomato paste, vinegar, chipotle in adobo puree, chipotle chili powder and spices like nutmeg, ginger and allspice which are subtle here and blend well.
I used this sauce to make a braised chicken dish which turned out delicious. I used boneless chicken thighs and onion, garlic, celery, yellow peppers and mushrooms. This would work very well with bone-in thighs too, roasted as per TJ’s recipe (see link below)
In addition to chicken, I am sure this sauce will work very well with pork. Also just on roasted veggies. Probably it would work well even with tofu too. So it might be fun to experiment with this sauce and see what you can come up with. Here’s my saucy dish in the picture.
Braised Boneless Chicken Thighs (sliced up) in Pumpkin Chipotle sauce with vegetables
Trader Joe’s suggests roasting it with cauliflower or peppers which sounds good and they also mention using it with pasta too…. I have not tried that yet.
This is how I made my chicken dish if you are interested.
RECIPE — BONELESS CHICKEN THIGHS IN PUMPKIN CHIPOTLE SAUCE : Season chicken with salt and pepper. Dust with a little flour (optional). Brown chicken in 2 tsp olive oil for about 5 minutes per side. till golden. When browned, remove temporarily. Toss in your chopped vegetables to the pan (onions, garlic, celery, sliced bell peppers, sliced mushrooms). Sauté on low-medium heat for about five minutes till translucent. Then add a few tablespoons of liquid (wine, stock or water) to the pan to de-glaze it, scraping up any browned bits at the bottom. Add your chicken back in and cover with Pumpkin Roasting Sauce and braise on gentle simmer (either on top of the stove or in the oven, loosely covered). I used about 3/4 of the jar in my dish but you can adjust amount if you want less or more sauce in the finished dish. Simmer / braise on low heat for about 25 minutes or so. If you use chicken breasts instead of thighs, reduce cooking time to about 12 minutes and if using bone in chicken simmer or roast for about 40 minutes. When done, I took out the chicken, rested it a bit, then sliced it and added it back to my sauce. Leave whole if you prefer of course. Check seasoning for salt and pepper. Optional – add 2 tablespoons of butter to the sauce. Serve the chicken, veggies and sauce on top of Jasmine rice (or orzo or potatoes).
TJ’s says: “Use this Sauce to coat some Baby Cauliflower and Organic Mini Sweet Peppers before roasting them in a hot oven. Make it a marinade for chicken or pork to turn into an aromatic, shredded taco filling. Or give it a try on pasta night, combined with a touch of cream and tossed with Organic Cascatelli Pasta.”
PUMPKIN CHIPOTLE ROASTING SAUCE is $3.49 a jar (14.5 oz). I would buy this again. If you like it, I would say stock up on a few jars as it may vanish after Thanksgiving as I think its a seasonal item.
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