Trader Joe’s GRILLED MACKEREL FILLETS in extra virgin olive oil


Here’s yet another addition to Trader Joe’s “Tinned Fish” selection.

Trader Joe’s Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil are wild-caught in the Mediterranean. The fish are filleted into big meaty long pieces and Grilled and even get a few grill marks you can see in the picture. These are canned for TJ’s in Tunisia. They have a nice, meaty texture and delicate flavor profile. They’re packed in Extra Virgin Olive Oil, so I assume the oil is Tunisian.

https://www.traderjoes.com/home/products/pdp/boneless-grilled-mackerel-fillets-077645

Trader Joe’s says: “These Fillets are a great substitute for smoked salmon on a bagel with cream cheese. Or in an omelette. Or taste terrific simply served on buttered toast. At lunch or dinner, they’re a terrific topping on a salad and a fantastic filling in a sandwich—especially when lightly fried, first. And for the tinned fish purists out there, they’re also great when enjoyed over crackers or crostini with cracked pepper, hot sauce, or a squeeze of lemon juice.”

A big plus? A whopping 32g of Protein per can

In the picture below I used the Mackerel Fillets as the fish part for a kind of sushi hand roll (makizushi). I made some sushi rice. Assembled that with mackerel fillets on top of Trader Joe’s SEAWEED SNACKS for the nori (Unlike real nori these will tend to fall apart)

Topped them with julienned cucumber and peppers. Squeeze of lemon, YUZU mayonaisse…. they were really yummy! You can also make the same kind of thing with Spicy Tuna, which is what I typically make these with but the mackerel fillets worked there too.

Mackerel is a healthy fish and sustainable. I liked these fillets. I would buy it again

Pair this with the new ROASTED TOMATO LABNEH? Might be perfect match with this fish.

#tinnedfish #tinnedfishlovers rejoice!

Product of Tunisia

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil


NEW ITEM, SPRING 2024

RAVE

If you are fan of “tinned” or canned fish, you probably know that Trader Joe’s has gotten into this popular food trend more and more the last few years.

They now carry quite a few varieties of tinned fish and keep adding new items like this new one: SKIPJACK TUNA FILLETS in olive oil.

Of course Trader Joe’s sells plenty of kinds of cans of tuna. They probably have about 4 or 5 different cans of tuna which include 3 varieties of ALBACORE TUNA (packed in oil, water, 1/2 salted…) YELLOWFIN in olive oil, plus two kinds of SKIPJACK (not like this though)

They came out with a tin of CALAMARI in olive oil (Squid), which is quite good if perhaps not for a #tinnedfish newbie. So let’s consider a far easier entry for most people, like a can of salmon. They have the regular stuff then they have what may be the best canned salmon you ever tasted. The level up salmon in the pink square can they call “Lightly Smoked Salmon”.

Now, they’ve introduced this gourmet level tuna SKIPJACK TUNA FILLETS in olive oil. Just glancing at it, you can tell this one is fancy. Its in a lovely looking rectangular can which indicates much more “gourmet” compared to the other cans of tuna. For a good reason. This is totally Gourmet level tuna. A Must Try product. Isn’t the design gorgeous?

Trader Joe’s says: ‘”Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Skipjack Tuna Fillets in Olive Oil. They’re made for us by a supplier in Tunisia, who sources their Skipjack Tuna in the Mediterranean, which is caught via sustainable pole-and-line fishing methods to reduce by-catch. The loin of the Tuna is cut into long, flat fillets, then lightly salted and cooked to perfection, then packed in Olive Oil so that they’re ready to be used in all sorts of culinary contexts right out of the tin.”

https://www.traderjoes.com/home/products/pdp/skipjack-tuna-fillets-in-olive-oil-075995

Here’s my honest review of Trader Joe’s new Skipjack Tuna Fillets in Olive Oil. This may be the best can of tuna you ever tasted. This is one of those Must Try new items. This tuna is so freakin’ good!

Ingredients are simple: Skipjack tuna, olive oil, salt.

And by the way, check out that this has a whopping THIRTY FOUR GRAMS PROTEIN per can! Sweet.

You may know Skipjack Tuna as “light tuna”. This can is the highest gourmet level of it.

Open the can up and you will see some nice meaty fillets of pure tuna, flaky, and moist looking all covered in tasty olive oil. The tuna is so delicious. Skipjack Tuna is slightly darker with a more intense flavor than albacore tuna. Yes, you may think that this is a bit on the pricey side at $3.99 for a “can of tuna”. But trust me, this tuna is truly Level Up Gourmet. A bit like those very pricey super deluxe imported gourmet jars or cans of tuna (like Ortiz) which go for 3-4x the price of this one, albeit those are generally Albacore tuna (white) while this is Skipjack Tuna which looks a little bit darker than albacore but is delicious.

“So, how best to enjoy these Skipjack Tuna Fillets? That’s the real beauty of them—you can use them in all the same situations you would with everyday canned tuna, like tuna salads, melts, and casseroles, and in more elevated instances like charcuterie boards, on pasta primavera, or in a Nicoise salad. We find that their firm, flakeable texture and mild flavor make them a great choice for simply snacking on while served on a cracker or crostini. ” – Trader Joe’s

How does this compare to the $1.79 pouch of Skipjack? I guess you could easily say that this gourmet version kind of makes that pouch seem like cat food compared to this one.

HOW TO USE SKIPJACK TUNA: Is this gourmet four dollar can of tuna “Too Good” just to make a tuna sandwich? Maybe, but then again maybe no, as it just may make you the best tuna sandwich you ever had in your life.

Seriously. I made a fantastic tuna salad with this tuna which I used to make a Tuna Melt (on TJ’s Rustico Bread). This tuna melt was so amazing and delicious. It was yes, perhaps the best tuna sandwich I ever had.

My first thought when I tasted this tuna was how perfect this would be for making a TUNA NIÇOISE salad. This tuna would be outstanding for the classic French salad with tuna (Salade Niçoise) A recipe link follows…

You can eat the tuna right out of the can. Maybe add a sprinkle of lemon. You can do things to it, such as make a great tuna melt, tuna salad, put it on top of rice, a Japanese style rice bowl with some nori (seaweed snacks)…. Oh and the oil that comes with this is excellent. I say use it, don’t toss it. Use at least a bit of it on the tuna, or save some for a dressing. Its just natural juices and olive oil and its yummy, filled with umami.

A “pan bagnat” is similar but in sandwich form which this tuna would be perfect for!

https://www.seriouseats.com/pan-bagnat-recipe-8603598

IS SKIPJACK TUNA A HEALTHY AND ETHICAL TUNA CHOICE VS ALBACORE TUNA? Yes.

Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option“. Skipjack are smaller fish with lower levels of mercury than yellowfin or bluefin. And Sustainable and Wild.

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil $3.99 (6 oz net weight, drained 4.2 oz) I would buy this again.

PRODUCT OF TUNISIA

SKIPJACK TUNA: In Japan its a prized fish known as Katsuo

Katsuo Fish with Cherry Buds, print by Hiroshige, 1830

#tinnedfish #tinnedfishlovers rejoice!

update: june/july 2025 – Now these are MIA. I can’t find these on the shelves! Argh! Perhaps too popular!

Trader Joe’s ANCHOVY FILLETS in olive oil


For year I’ve been buying the little cans of anchovies in olive oil at Trader Joe’s, sold in a yellow can under the famous Italian-American “CENTO” brand for as long as I can remember. I try to always have at least one can in the pantry, as anchovies are so useful for cooking (trust me)

Today I saw that those yellow cans of anchovies come in a new can now sold under the TJ brand: “Trader Joe’s Anchovy Fillets In Olive Oil”. Even the sign below them not only says “Cento” they even wrote the (R symbol – for registered trademark)! Perhaps they just didn’t get around to changing the sign. I think they had a price increase from $1.49 to $1.79.

(and now $1.99 I think! Summer 2025)

In any case, anchovy fillets are great to have in the pantry. Have a least one there for whenever you need it.

Anchovies can add a ton of flavor to many dishes. They are just full of UMAMI. Even the Romans used them (well as garum) a kind of fish sauce made from anchovies, just like Thai Nam Pla fish sauce.

Don’t be afraid of anchovies. They’re an amazing ingredient. For example when you have “nothing for dinner”, just go in the pantry. Grab a package of spaghetti or capellini and a can of these anchovies. Start with 3-4 cloves of garlic, chop and toss in your pan, then pour in 2 tbls olive oil and let that sauté for minute. Now add in a can of anchovies (or half a can if this is your first time). Crush them up with a spoon. As they cook they will dissolve into your anchovy garlic pasta sauce. Toss in your pasta (undercook it two minutes) and a 1/2 ladle of the pasta water and let it come together mixing it well for a minute or so. Cook for a minute plus or until just al dente. Add chopped parsley, maybe some toasted breadcrumbs or panko. A squeeze of lemon. Voila a yummy dinner. Your welcome!

https://www.allrecipes.com/recipe/17167/sicilian-spaghetti/

Anchovies match incredibly well with tomatoes and especially tomato sauce. Want to add something special to your jar of store bought sauce which will give it a ton of flavor and make it taste homemade? Try smashing a few anchovy fillets up with a knife into a paste and toss that into your sauce on the stove. Let them mellow for 5-10 mins on a simmer.

TIP: If I just use a few fillets from the can don’t use the whole can up I put the left over anchovies in a little glass jar. Cover with oil. They will last a month or two in the fridge.

Here is a recipe I found on the TJ website for UMAMI DRESSING using a can of anchovies.

Umami Dressing

  • 1 package Anchovy Fillets in Olive Oil, drained and diced
  • 3 Garlic Cloves, minced
  • Juice from two Lemons
  • 2 teaspoons Dijon Mustard
  • 1/3 cup + 1 Tbsp EVOO
  • 1/4 teaspoon Sea Salt, or to taste
  • 1/4 teaspoon Ground Black Pepper or to taste

In a medium bowl, mash the anchovies and garlic with a fork to form a paste. Add the lemon juice and mustard and stir until well incorporated. Slowly whisk in oil until it starts to emulsify. Taste and add salt and pepper as desired. Makes about 1 cup of dressing. Serving ideas: over bitter greens (radicchio, kale, arugula, Belgian endives) with freshly grated Parmesan, dress a Niçoise salad or as a dip for crusty bread

By the way, looking closely at the two cans, I see the yellow ones say Product of Morocco. The green ones say Product of Albania —

(google) “Albanian anchovies, particularly those sourced from the Adriatic Sea, are known for their high quality and are a popular culinary ingredient. Albania is a major exporter of fresh and processed anchovies, with some anchovy products being processed in Albania from anchovies caught in the Cantabrian Sea”

This great $1.50 Trader Joe’s product is finally back !!


Double Concentrated Tomato Paste, Ingredients: Tomatoes. Salt

For some time I mourned the loss at Trader Joe’s of their handy Italian TOMATO PASTE in a tube which they “discontinued” maybe a year or two back. At the time I asked the TJ’s Captain to look it up and he said it was not even on order and that he was pretty sure it was gone for good. Fortunately it magically appeared back on the shelves recently at my Trader Joe’s and for that I say, HOORAY! So did Trader Joe’s change their minds? Did they lose a supplier and could not find one for years? Who knows? In any case I’m just glad to see this as this is a product I used to buy all the time.

Sometimes you don’t need that whole little can of paste, so the great thing about the tubes of tomato paste – an essential kitchen item, people – is obvious. Say you just need 1 tablespoon of tomato paste for something. Now you don’t have to open a whole small can up. Then figure out what to do with the rest. With the tube one just squeezes out the tablespoon. The paste in the tube can last a few months in the fridge. Which is better than finding that half used up can of tomato paste in the back of the fridge which I forgot I had, which now looks bad so I throw it out.

$1.49 (which is half what the tomato paste in a tube costs at regular grocery stores)

BTW did you know that tomato paste is one food that is Pure Umami*?

GOOGLE:

*Tomato paste is a great source of umami flavor

  • Umami-rich Tomatoes are naturally high in glutamates, which are chemicals that create umami, the savory depth of a food. Concentrating the flavor of tomatoes into tomato paste makes it a powerful umami ingredient. 

Versatile – A small amount of tomato paste can add a lot of flavor to many dishes, including soups, sauces, stews, braises, and bread dough. 

Easy to use – A tablespoon of tomato paste can have the same flavor as 100 fresh tomatoes. 

Flavor develops with browning – Browning tomato paste in the skillet caramelizes the natural sugars in the tomatoes, which enhances the umami flavor and reduces acidity. To brown it, just add some tomato paste into oil or butter on med/low heat and gently stir for about 3 mins or so till it darkens in color.

Other ingredients that are high in umami include: Miso paste, Soy sauce, Aged cheeses, Potatoes, Dried mushrooms, Anchovies, and Fish sauce. 

Trader Joe’s CALAMARI IN OLIVE OIL


PRODUCT OF SPAIN

“The mild, slightly briny flavor and tender, meaty texture of Trader Joe’s Calamari Pieces in Olive Oil should win over even the most ‘tin-ative’ tasters; especially when incorporated into a charcuterie board with toasted Organic Baguette slices, Mini Heirloom Tomatoes, Colossal Garlic -Stuffed Olives, and fresh lemon wedges. And these Calamari also score a definite tinned-fish win when added to a bowl of Spanish Rice, or to a batch of prepared Linguine with Pesto & Tomatoes.”

Are you Tinned Fish aficionado? If so try this new product Trader Joe’s just introduced which could be interesting to all of those into exploring canned/tinned sardines and other fish, as this is a current popular craze that has really caught on big time via social media. This CALAMARI is a good addition to your tinned fish options.

Trader Joe’s newest addition to their line of canned seafood is: “Calamari Pieces in Olive Oil”. (calamari aka “jumbo squid). This is a Product Of Spain where fishermen catch the squid in the traditional manner, jigged/line caught. The squid is cleaned and the tentacles are cooked in olive oil and canned. When I opened up a can I thought the small pieces of the calamari (tentacles only) looked appealing. Nothing too scary.

The squid had a nice briny taste and was both tender and slightly chewy at the same time. Its good as-is out of the can however this was certainly improved with a squeeze of lemon and a few grinds of black pepper, so I say those are a must with this.

You could enjoy this as right out of the can as an appetizer with perhaps some toasted baguette or other good bread, or on some crackers. Or you might use this in a dish, for example to make a rice dish. You could make an easy Japanese style rice bowl – just top a bowl of warm rice with some of this squid and the juice. Add a squeeze of lemon juice and a drizzle of soy sauce.

I could easily envision using a can of this to make something like a “linguine with clam sauce” type of pasta just using this calamari instead of clams. Add lots of garlic, parsley, lemon, white wine and olive oil, either just like that or perhaps with a tomato sauce. Or using this in perhaps a Paella type of rice dish…

Use your imagination with this Calamari in Olive Oil! Let us know in the comments what you come up with.

$3.99

I would buy this again.

“The large tentacles of the captured Calamari are cleaned & cooked just enough to yield a firm, yet tender texture. They’re cut into 1.5-centimeter chunks and packed with extra virgin olive oil & salt.”

Read more about this on Trader Joe’s website here:

https://www.traderjoes.com/home/products/pdp/calamari-pieces-in-olive-oil-076536

#tinnedfish #tinnedfishtiktok #tinnedfishlovers

Trader Joe’s tasty & easy, GIANT BAKED BEANS (Product of Greece)


I’ve mentioned before that Trader Joe’s has a few very decent canned products, great for your pantry. I count having some of them, especially during the Summer, when I may not feel one bit like cooking! If thats the case, I have a stock in the pantry of some really tasty, super easy cans of good foods.

I can easily think of at least three items that I buy all the time. All of them are “Mediterranean” style foods (and vegetarian to boot):

GRECIAN EGGPLANT, DOLMAS (stuffed grape leaves), and finally this can called “GIANT BAKED BEANS in tomato sauce” – Large but tender white Cannellini beans cooked in a tasty tomato based sauce. Its a take on a classic Greek bean dish, and these are in fact made in Greece for Trader Joe’s “in small batches”.

Canned you say!? Yes I do …

“Canned? you say. Don’t let the can fool you. This ready-to-eat dish with its smooth, aromatic sauce; cubes of peeled tomatoes; and tender, melt-in-your-mouth beans does not disappoint—even enjoyed at room temperature, straight out of the can. Serve these Giant Beans in a little white bowl as part of a meze spread. Or, warm it up and combine with some wilted spinach and top with Crumbled Feta. It even makes a quick, compact vegetarian lunch—no refrigeration required!”

https://www.traderjoes.com/home/products/pdp/giant-baked-beans-in-tomato-sauce-056278

Just open a can of these and you have a tasty and not to mention healthy dish, loaded with protein (14 grams). Give these a little drizzle of good olive oil, perhaps a squeeze of lemon and maybe even some oregano. You can Heat them, or eat them a troom temp.

You could add them on top of a salad. Maybe add some hard boiled eggs, or a can of tuna or sardines if you like for even more protein.

You could even toss in say a package of CHICKEN MEATBALLS, warm it up and have a complete dinner with no effort.

Like I said these are a great handy item to have in the pantry – and at two bucks pretty reasonable too. Even good for taking on a picnic.

Giant Baked Beans in tomato sauce – $1.99

I would buy them again.

VEGAN

Trader Joe’s GRECIAN STYLE EGGPLANT, $3 Mediterranean Delight


Review of TJ’s GRECIAN EGGPLANT

You may have a hard time believing this came out of a can.

https://www.traderjoes.com/home/products/pdp/grecian-style-eggplant-with-tomatoes-onions-053896

“...an unexpected delicacy. Upon tasting it, we were enchanted by the soft, melt-in-your-mouth texture and the smooth, almost squash-like eggplant flavor that came to life amidst the bright, savory-sweetness of the tomatoes and onions. Our tasting panel was taken by surprise—these wondrous, not-at-all-bitter eggplants really came from a can? Really? Really.”

Ingredients: Fried Eggplant, Tomatoes, Onions, Salt, Parsley, Sugar, Garlic, Red Pepper, Black Pepper (natural sounding stuff)

HOT SUMMER – Now I don’t know about you during mutiple heat wave this summer but I’ve been racking my brains trying to come up with really easy things we can eat for dinner. Things that make for as little use of the kitchen as possible. Many days this summer you didnt even want to think of turning on the stove and cooking. You just want EASY. Right?

So if I can buy something at Trader Joe’s that is decent and all I have to do is open up a package…. And it’s actually tasty, as I’m concerned, that’s terrific in my book. This eggplant dish is one of those kinds of items. It’s surprisingly good.

Yes, I am a cook/foodie so maybe I will fix it up a bit. Add a sprinkle of olive oil, a squeeze of lemon juice. I wanted more garlic in this, so I smashed up a clove of garlic and added it in and it did improve it but even just out of the can, doing nothing really, still this eggplant dish is good and very tasty.

A can of this eggplant dish is super convenient to have on hand in your pantry. Along with some other Mediterranean food in cans from TJ’s which I also like (for example, the DOLMAS STUFFED GRAPE LEAVES & GIANT BEANS IN TOMATO SAUCE)

The eggplant dish is rich and smooth, with the eggplant falling apart and is well matched by tomato and onion also melted into the mix. Its not terribly far from a Ratatouille – which you could turn it into by adding some cooked zucchini and garlic. The Trader Joe’s description in this case is so right on I’m quoting what they say….

“…Our tasting panel was taken by surprise—these wondrous, not-at-all-bitter eggplants really came from a can? Really? Really. The Grecian Style Eggplant with Tomatoes & Onions is made for us in Bulgaria, where the eggplant is grown, by our famed Greek Dolmas producers. (They have a production facility in that Southeastern European country, so the eggplant can be cooked immediately upon harvest from the fields.) Whole, long, narrow eggplants—harvested at the height of the season—are split in half lengthwise and stewed in a rich, flavorful “sauce” of tomatoes and onions. Seasoned with parsley, garlic, red pepper and curry powder, and canned with soy oil, the gently- flavored, purple fruits of the nightshade family blossom with seductive Mediterranean essence.”

https://www.traderjoes.com/home/products/pdp/grecian-style-eggplant-with-tomatoes-onions-053896

You can serve this as-is at room temperature with some good bread or crackers or flat bread/naan. Or warm it up if you like. Either way I would suggest giving it a little drizzle of good EVOO, maybe crushed garlic and chopped parsley. All of which will improve it even more, and then you could tell people you made it. Shhh… that it even came out of a can will be our secret!

I had about half of the can left over for another meal. Believe it or not the next night we were going to eat some Indian food. I wondered if I could mix it into some CHANNA MASALA? Guess what? The two worked surprisingly well turning it into eggplant and chick peas with Indian flavors which we enjoyed with Naan and Basmati Rice. So this could become other things…. Mix even with pasta and Feta cheese? Let us know if you have ideas to share.

I would buy this again

VEGETARIAN – VEGAN

$2.99/ 9 oz

Trader Joe’s GRILLED SARDINES in olive oil


NEW ITEM (May 2024)

RAVE

https://www.traderjoes.com/home/products/pdp/wild-caught-boneless-grilled-sardines-in-olive-oil-075550

“In recent years, tinned fish has undergone what can only be described as a full-on reputational renaissance— and if you ask us, it’s about time! We’re doing our part to promote this resurgence in piscine appreciation with the introduction of Trader Joe’s Grilled Sardines in Olive Oil. They’re wild-caught for us off the coast of Tunisia, then their fillets are split down the middle and lightly grilled before being stacked and packed in olive oil. Out of the tin, each gloriously grill-marked Sardine is firm and meaty in texture, with a savory and delicately smoky flavor, ideal for enjoying as a protein for a quick meal, as part of an hors d’oeuvre spread, or as a hearty, anytime snack.”

If you are sardine fan, you should try these new Trader Joe’s sardines.

They’re good.

Considering how canned sardines and tinned fish in general have caught on especially on TikTok the last year or two — enough to create fears of shortages — happily for us aficionados of canned fish (raises hand), Trader Joe’s recently came out with yet another variety of sardines, to stock along with their other sardines such as the really good one called “lightly smoked sardines”, a favorite of mine. That one is just one of their many sardine offerings I really like and have given a big thumbs up. I think with this new “grilled sardines” can, TJ’s may be selling four different cans of sardines ?

I really liked this new one. In this newest version, wild caught Tunisian sardines have been filleted, de-boned and then grilled. You can see a few grill marks in my photo, above. The sardines are packed in olive oil and have a slight smoky flavor. They are yummy. I find them very tasty and think these are good quality, especially for the price of two dollars a can. Compare that with some famous Spanish brands like ORTIZ (AMAZON) which are more like $6/can

I think if you’ve wanted to try sardines but haven’t yet, perhaps these new grilled sardines might be a good place to start if you’ve wanted to explore what this #tinnedfish and #cannedsardines craze/fuss is all about but maybe are one of those who are a little turned off by the way some canned sardines look?

When you open this can up instead of seeing little fishies, all you will see are non-threatening fillets of sardines with attractive grill marks. So perhaps this is a good sardine “starter” if you have been the least bit squeamish about eating sardines (don’t be! they are so good, plus so good for you) Me, I’ve been loving all kinds of canned sardines for years and years, long before they became cool.

WHY YOU SHOULD EAT SARDINES (Trader Joe’s sardines)

These fillets are boneless but not skinless (TJ’s has some that are both). Though sardines with bones actually have more calcium so are really good for all of us – women especially of course. There’s a tiny bit less less fish in this can then some other ones for example TJ’s “lightly smoked” can of sardines (here 77 grams vs 85 grams in those) but its not a big difference.

Ingredients: sardines, olive oil, salt, natural flavor. PRODUCT OF TUNISIA

A can contains 15 grams of protein (the lightly smoked sardines have even more, 21 grams of protein)

Trader Joe’s GRILLED SARDINES (wild, boneless) in olive oil $1.99 (2.7 oz)

TIP: the other day i experimented and instead of anchovies, I put a tablespoon of these into a tomato based pasta sauce for my classic pan fried potato GNOCHHI. It really worked almost as if I used anchovies, and gave the dish that same kind of UMAMI flavor.

These make a great snack, appetizer, or lunch

Trader Joe’s Recipe for easy dish of these grilled sardines on a bed of the Grecian eggplant -sounds good.

https://www.traderjoes.com/home/recipes/simply-splendid-platter-grilled-sardines

Seen at Trader Joe’s (new item) “First Field Local CRUSHED TOMATOES”


Seen at Trader Joe’s New York City. NEW ITEMS Section. Large cans of tomatoes, the look a bit upscale. Locally sourced (New Jersey) “Vine Ripened, Kettle Cooked, Crushed Tomatoes” 28 oz for $3.49. Have not tried these yet. Want to. The picture on the label appears to look a bit like the elongated Roma (like San Marzano) type of tomato?

Here’s what I found on the First Field company website: https://first-field.com/shop/28-oz-crushed-tomatoes-bpa-free … good for sauce, pizza, etc

Trader Joe’s SKIPJACK TUNA (pouch)


I’ve been buying SKIPJACK TUNA in a can at Trader Joe’s for years, but when I went to get it recently I noticed they also now have it in those new tuna “pouch” packages.

First though, what is Skipjack Tuna anyway? It’s one of many varieties of tuna, and also called bonito. In Hawaii they call it, aku. In Japan its katsuo and it’s very popular, sold fresh in the fish market. I’ve made fresh katsuo, and its delicious lightly grilled on the outside and raw in the middle.

Skipjack tuna is quite tasty and has a nice flavor. One reason I get it is it’s the most sustainable tuna we can buy, more sustainable than albacore tuna or other tuna species, as you can see : (Source: Nereus program)

On the pouch it says … “this wild skipjack tuna was sustainably caught (by pole/line) without the use of fish aggregating devices (FADs)” that reduces by-catch (other fish).

Read More: https://www.tastingtable.com/943799/why-skipjack-is-the-most-sustainable-tuna-species/

When I tried the new pouch version of the skipjack I liked it (well, other than the smaller amount* you get!) Ingredients: “skipjack tuna”. The can says “ingredients: skipjack tuna, water, salt”. The pouch doesn’t say “dark chunk light”. Just “wild skipjack, hand cut, hand packed”. The tuna is compressed into a flat brick, the shape of the pouch, with just a small amount of juice, some natural juices at the bottom (its not packed in water). I dumped the whole pouch of tuna and juice into a bowl. You have to break up the tuna brick and flake it with a fork. I added a nice heaping tablespoon of Trader Joe’s Organic Mayonnaise plus a pinch of vinegar, and tasted it on some toast, and it made a nice tuna sandwich. This skipjack tuna pouch is $1.79. Much cheaper compared to the other kinds of tuna at Trader Joe’s. All in all, I’d say this new pouch of Skipjack Tuna is worth trying if you’ve never bought it before so you can compare it to the one you usually get. Obviously if you want to have “tuna to go” this is great for that (picnic, work…)

“Each tuna is tested for mercury and only those meeting specific criteria are chosen”

*Comparing the former can version of the skipjack tuna which I have in the pantry with the new pouch version, you will notice though the amount of tuna in it has been downsized by an ounce. The pouch says “net. wt 3 oz” (85 gm). The can “drained wt. of 4 oz” (113 gm). Another sign of that well known tuna shrinkage that’s been going on for years.

https://www.thedailybeast.com/tuna-shrinkage-cans-now-five-ounces-more-expensive

Sidenote: you may have heard of katsuobushi – which is yes made from katsuo which has been smoked and dried.

UPDATE: I may be mistaken in that they’ve will no longer offer the skipjack tuna in a can, or at least today I saw both versions of it on the shelf, together. It’s possible Trader Joe’s is going to offer both versions, pouch and can? Perhaps some people prefer pouched tuna to a can? They are the same price – but one does get a one ounce more in the canned version. I will have to compare both against each other….

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