Trader Joe’s fresh, fully cooked, ready to eat, ROASTED SALMON FILLET


This is now one of my favorite New Products at Trader Joe’s. A fully cooked, lovely fillet of Roasted Salmon. Find it in Refrigerated near the fresh fish and smoked salmon. This cooked piece of salmon is so handy and convenient, especially for hot summer days, or anytime you don’t want to cook (or smell) fish cooking. The salmon is fully cooked but just barely, it’s incredibly moist, so you can even heat it up a wee bit if you like, which I did. Now the first time I bought this I didn’t check the dates carefully, and when I opened it, I smelled the tiniest bit of a fishy smell. A sprinkle of lemon took care of that and it tasted fine. However the second time I bought it I checked a few packages and noticed some had a date maybe a day or even two older than another package. So naturally I picked out a package with the most recent date, and when I opened it that night for dinner the salmon had no smell at all. So check the packages carefully and get the latest dated ones.

For under five bucks you get a lovely fillet of farmed Atlantic salmon from Norway. No bones. Skin on. You can slip off the skin in a second. I actually enjoy salmon skin if its crispy. So I tossed the fillet into a hot pan skin side down for maybe 90 seconds to crisp up the skin. Then I flipped it and gave it about 30 seconds on the top side too to get a little sear and color (this is all completely optional of course as it is already cooked). However I did think it was slightly improved with this little searing and I was very careful not overcook the fish. Plating it up I sprinkled some TJ’s DILL SEASONING BLEND on which is a perfect match for this. I flaked up the fish with a fork, put it on a plate with a squeeze of lemon. It was delicious and a pretty good deal for $4.99 (5 oz portion) Of course the fresh Norwegian farmed Atlantic salmon TJ sells for $10/lb is an even better deal if you don’t mind cooking.

note a little color from my searing the fish briefly

To second time I tried this salmon I thought it would be perfect to make some Japanese “Nori Hand Rolls”.

Sushi Style Salmon Hand Rolls Bites

I made some Sushi Rice and served up these tasty little bites of Salmon Hand Rolls (“Temaki Sushi”) with the salmon and matchsticks of cucumbers on TJ’s SEAWEED SNACKS (nori). One piece of salmon was enough for two of us with the rice and other things. We REALLY enjoyed these sushi bites. You take a square of nori in one hand, gently spoon on a little sushi rice add some salmon and cukes, then pop the whole bite into your mouth. This is super tasty. Really, try making this, it’s fun and delicious.

Want to learn how to make sushi rice? Its not hard and TJ’s carries the rice vinegar (you have salt and sugar). Sadly I’m afraid they’ve discontinued the CALROSE RICE they had! I’m bummed about that as med/short grain rice is best for sushi rice and it was easy to get it at TJ’s while they had it. Oh well. In a pinch, Jasmine works if you can’t get short/med grain rice.

https://www.allrecipes.com/recipe/99211/perfect-sushi-rice/

I would think even though this salmon is cooked its still best to use it the day you buy it, if you can. If not, you could keep it in the coldest part of the fridge to use the next day (or in a pinch freeze the whole package and when ready to use, do an overnight defrost in fridge).

PS – If you dont like / eat salmon skin, and you have a pet, don’t throw it away; Wash it off as much as possible and give it to your cat or dog. They’ll likely go nuts getting some healthy healthy Omega-3’s and fish oil.

Trader Joe’s suggest this goes well with the new TAMARIND SAUCE (I’ve yet to try it)

https://www.traderjoes.com/home/recipes/60-second-tamarind-salmon

60 Second Tamarind Salmon
Sweet and tangy with a gentle heat, Trader Joe’s Tamarind Sauce delivers maximum flavor with no prep time required. Slather it on a Trader Joe’s Fully Cooked Salmon Fillet and serve atop a bed of rice or salad greens for a protein-packed, positively satisfying meal that’s ready in about a minute. For a pleasant crunch, top with Trader Joe’s Crispy Onion Chips and fresh green onions.

Trader Joe’s Harissa Chicken Thighs


By now you’ve probably heard of TJ’s Shawarma Chicken Thighs which are very good and a big hit. I gave them a big thumbs up, and from what I can gather checking the internet, everyone seems to agree that they’re great. TJ later came out with other marinated chicken thigh flavors. They have three versions now, they added a “HARISSA” version and a “LEMON & HERB” one. I decided to give the HARISSA flavored chicken thighs a try. These are a bit trickier for me. Unlike the SHAWARMA version which I buy pretty regularly now, I don’t think I would buy the HARISSA version again, though I did make a great Chicken and Rice dish using them. Some bloggers seem to like the Harissa version while many others don’t. Not a clear cut winner, so you may have to try and decide for yourself if you are interested. As for me, these Harissa things are nowhere near as good as the Shawarma ones. 

Now after some careful label checking, I think I figured out one major “problem” with these after I looked closely at the two packages. Here’s one big difference between the Shawarma and Harissa versions: the liquid content.

The label on the Harissa Flavored Chicken Thighs says “Contains up to 28% Solution….”

The Shwarma Chicken Thighs however say “Contains up to 7% Solution…”

A-ha, right? The “Harissa flavored” version has a much “wetter” marinade that the Shawarma version and this wetter marinade (i.e., more water) means they would absorb more liquid as weight into the meat sitting in this package. To me 1/4+ of the weight of a package of chicken being marinade seems massive. So one thing I found with these compared to the Shawarma thighs is it was harder to get a good sear going quickly when I threw them into a hot cast iron pan, as with the Shawarma thighs. Which frankly makes sense considering a much higher liquid content, and that fact is not in the Plus Column. Another bugging point to me was, why would tomato paste be the first ingredient in a “Harissa” marinade? Tomato paste is present in harissa, but its a minor player, the primary ingredient being fresh or dried red chiles.

These also didn’t have anywhere near as a distinctive flavor as the Shwarma version. So all in all, these are “just OK” for me. Personally I wouldn’t buy them again (unless I was making an Arroz con Pollo, for which these worked well). Frankly my suggestion is, if you really want to make some “Harissa Chicken” — just buy some boneless chicken at TJ, buy a jar of TJ’s Harissa ($2.70) and marinate it with lots of harissa smeared all over the thighs (or breast) for a 1/2 hour or so. I bet it would be delicious and work way better than these. Boneless skinless organic thighs I think are 2.99 a pound. These Harissa chicken flavored thighs sell for $4.99 a pound. 

PS – If I remember correctly when I looked at the label, the “LEMON & HERB” marinated thighs have an even higher “contains up to XXX % solution” content (50% or more?) You are paying chicken prices for lemon juice!

So these are not terrible but not great. RATED AS “MEH” – UNLESS DOING AN ARROZ CON POLLO which did turn out great with rich tomato-y rice (and if you want a basic recipe idea leave a Comment)