TJ’s Roasted Whole Golden Flax Seeds (Omega-3 !)


Trader Joe’s Roasted Golden Flax Seeds (whole seeds) – “Naturally rich in Omega-3, Lignans and Dietary Fiber”

You may know that flax seeds are probably one of the healthiest things you can eat. We’re talking Super Food healthy ! For one thing flax seeds are loaded with Omega-3 fatty acids and are high in protein and fiber. Heart health: studies have shown just by eating 2 tablespoons of flax seeds a day, they can lower blood pressure 10-20 points. Personally every day I eat 2 spoons of flax seeds, which I grind up and mix with yogurt and/or soy milk in my breakfast cereal. I add some chia seeds to boot! You can also put theses in your smoothies.

Up to now I bought flax seeds (raw) in Bulk at a health food store. Then I saw these Roasted Flax Seeds at Trader Joe’s. After trying them I decided these are better tasting than the other ones. Why? Roasting them definitely improves the flavor of flax seeds making them more nutier tasting and crunchier.

You can either eat them whole or grind them up (coffee grinder or morter and pestle). You can sprinkle flax seeds on your morning cereal, put them into baked goods and sneak them into foods like baked goods as well as add them to your smoothies.

$2.99 / 15 oz bag