Trader Joe’s 10-minute FARRO (whole grain)


Farro is an Italian word basically meaning “ancient grain”, referring to ancient wheat varieties (emmer, spelt, or einkorn) which are forerunner grains to modern wheat. Farro is a very healthy food for you to eat, extremely nutritious and an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. Its a much healthier alternative to some other refined grains for example white rice. If you’ve never had farro served on the side of a fancy Italian restaurant (it’s gotten a bit trendy) try this. You will probably like it’s very nutty taste. It’s delicious on its own even with just some butter, salt and pepper. You can cook it in water, or in broth which will of course make it even tastier. This is a great and healthy product which we really like to make either as a side dish or even part of the main, say mixed with other veggies, maybe as the base of a protein bowl. A recipe for “Farro with Sausage & Apples” is written on the bag. Whole grains like this normally take about 45 minutes to cook however TJ’s “10 Minute Farro” obviously cooks faster in only about 10-15 minutes. I assume its been partially cooked. Trader Joe’s 10 Minute Farro sells for $1.79 for an 8.8 oz. bag. I buy this stuff all the time. Great for your pantry.

You can mix this with cooked brown rice to come up with your own “Brown Rice Medley” (which TJ’s discontinued)

Trader Joe’s CHICKEN SAUSAGES (Smoked Apple Chardonay…)


Trader Joe’s carries a number of different kinds of chicken sausages, all of which are pretty good. The ones I especially like are the Smoked Andouille, Spicy Jalapeno and these, “Smoked Apple Chardonnay” Chicken Sausages. If you’ve never tried any of the many chicken sausages TJ’s has, these might be good to try first as they are mildly sweet with a general kind of middle of the road flavor that most people might like. I find them convenient to have on hand to get a quick dinner ready. You can use the chicken sausages in a variety of ways. You can grill, sauté or roast them. They are already fully cooked. Still for flavor I think you want to get a nice sear on them.

Pictured below is a dish I made using these sausages (two) of pan fried gnocchi and green beans. I just sautéed everything in olive oil with lots of garlic until lightly browned and then tossed in some French Green Beans at the end. Grate a little Parmesan on top. Easy, yummy dinner.

There are no artificial ingredients listed (no nitrates for example). Ingredients include: chicken, dehydrated apples, celery juice, onion, pepper, nutmeg, thyme, ginger, chardonnay, rosemary. The TJ Chicken Sausages come in a 12 oz package of 4 for $3.99. Trader Joe’s has a few varieties of other chicken sausage flavors too, so try them all and see which you like best. I liked this one, Roasted Garlic and Andouille….

And the latest Unexpected Cheddar Chicken Sausage

This is a recipe for the Andouille Chicken Sausage with TJ’s Southern Greens (you might use these sausages but the Andouille ones would be a bit more Southern)

INFLATION UPDATE: Prices went up; now $4.29 (Apr 2022)