Trader Joe’s Rants & Raves (mostly raves, a few rants)

Lots of people complain about boneless chicken breasts being dry and tasteless.

Cooked correctly and they will not be dry. You can make them turn out juicy and delicious easily with this cooking trick I’ve come up with.

Boneless breasts can quickly go from being moist and juicy to dry very quickly, within just a minute of overcooking. You have to be very careful with your cook time and technique. Over the years I’ve experimented plenty, cooking boneless breasts until I figured out a method that really seems to work well.

Try this the next time you make boneless chicken breast. Here’s my my not-so-secret (shh, secret) way of cooking boneless breasts so they are juicy and delicious. Chefs typically do this.

Chicken breast meat, especially off the bone and with the skin removed, is naturally lean as white (breast) meat doesn’t have enough internal fat, like dark chicken meat (such as thighs. That is why chicken thighs are so much more forgiving and easier to cook without them getting overcooked and dried out.

The trick with cooking boneless breasts is basically to get a very nice sear on both sides, so they get flavor from browning (ie the Maillard reaction). Once browned on the outside, just turn off the heat. Let them finish cooking in the pan with the cover on and the heat off using residual heat .

That’s the secret in a nutshell. Details follow….

Here’s the general outline of my method: Season/Marinate. Sear on both sides. Turn off heat. COVER PAN. WAIT.

Chicken breasts – Fresh or Frozen.

During Covid-19, I started buying frozen breasts instead of fresh at Trader Joe’s. Sure I usually would prefer fresh over frozen but I as I (didnt) want to go to a store as often, having frozen chicken breasts in the freezer is very practical. TJ’s sells them prepped and quick frozen in 2.5 lb bags, either “whole breasts with rib section” which are a big whole breasts or you can get portioned, trimmed up ones which are half a breast and make a perfect portion per person. They run about 7 or 8 dollars a bag. And there is an Organic option which doesn’t cost much more than the regular ones so you might opt for those. If I get them frozen, I let them do an overnight defrost (more like a full day) in the fridge – how long will depend on how thick they are. As I have mentioned many times in this blog, I always use the slow defrost method, as it is the best method for defrosting almost everything. If you rush the defrosting and say leave it out on the counter you will see liquid run out of the meat. Then your chicken will be drier no matter how you cook them.

Fresh: Naturally if you prefer to use fresh boneless chicken breasts, this same cooking method works equally well with fresh breasts. Fresh of course is the “normal” way I would buy chicken pre-Covid-19 and have also at times bought fresh breasts when they were on sale, prep and and freeze them myself. It’s just a little more work, but if they are ever $1.99 /lb on sale at my supermarket, its worth it.

HOW TO COOK JUICY BONELESS CHICKEN BREASTS :

Prep and trim the breasts. Season and/or marinate the meat (use a spice rub or marinade). In the picture above I used some TJ TACO SEASONING all over the breasts. Its a tasty and convenient spice blend I think actually works well with chicken as well as beef. Its a cumin and chile “mexican” spice blend. AJIKA works great too. Of course any mix or blend of spices of your choosing will work. Smoked Spanish Paprika is great to add as it helps browning and is very flavorful (TJ carries it in a tin). I almost always add fresh garlic. Rub spices all over. Salt/pepper to taste. Let the seasoned chicken marinate/sit for 20-30 minutes on the counter. TIP: Rub some Olive Oil (EVOO) over the chicken before adding the spices and they will stick better. Some people like a sprinkle of some coating (a bit of flour, or breadcrumbs or Panko). What we are going for is a nice golden brown color on both sides of the chicken.

Put a tablespoon of olive oil (or oil and butter mix) in your pan (Non-stick or Cast Iron). Cast iron is terrific. Get your pan hot on medium heat. Add chicken breasts and let them sear: They should sizzle as soon as they touch the pan.

NOW – DO NOT TOUCH or move the breasts in the pan for 3-5 minutes — wait until you see a good “Golden Brown and Delicious” sear on the bottom. Good browning is crucial for flavor (aka the Maillard effect). When bottom side is done, use a spatula to release the chicken. Flip the breasts over and cook the other side – but only about 2-3 minutes on side two (!)

Now turn off the fire and immediately put a tight fitting lid on your pan. Do not peek or open the cover for 7-10 minutes (we don’t want to let the precious steam that will finish cooking them) TIP: (optional) Squeeze a quarter lemon in the pan before closing the lid, quickly. Throw the peel in too. Set your timer for 7-10 minutes to let the breasts finish cooking in the covered pan. Thats the whole trick, letting residual steam and heat finish them, slowly. Voila! Juicy Breasts with a ton of flavor.

This little trick to cook juicy boneless breasts is that easy. With this method, the seared breasts are not cooked all the way through the middle but will finish cooking in the “closed, moist environment” inside the pan. Now you may have to play around with your own actual timing, adjusting a little bit either more or less based on thickness of chicken and what type of pan (thicker pans and cast iron hold heat well). What we are aiming for in the cooking is getting them just over the line of seeing any pink or rawness. After they are just past the point of not being pink you get them out of the pan and rest them on a plate or cutting board for about 4-5 minutes (some foil over them will help keep them warm). Resting keeps juices in. The breasts should be cooked through (don’t slice before resting them, but once rested you can “peek” in a thick section). Remember meats continue cooking a bit from residual heat inside.

In the photo the bigger thicker piece did need another 30-60 seconds to finish cooking completely so I just put it back with the cover on with a lowish flame for one minute. Its way easier if they are a bit underdone to cook them a little bit more then overcook them. You can also make shallow slashes in the thicker part of a breast prior to seasoning them to help even things out with the thinner parts as heat will penetrate the slashed part easier. Or you can pound the thick part flat with a pan a bit which will even them out. Anyway give this method a few tries and you will figure out your exact timings depending on a few factors (chicken thickness, heat source, pan thickness, etc). Electric stoves of course have a great deal of residual heat after they are shut off so Wait Time would really need to be much less (or just move the pan to a cool burner). If your chicken is still coming out “dry” with this Sear & Cover Method, you will need to deduct a minute of the outside browning time especially after you turn them. Conversely if its pink in the thickest part add a tiny bit more time. You can also try it with the lid on for the second side browning, but deduct a minute or two as the steaming effect inside the pan will be more intense. Now that you know this sear and cover method, you can experiment. If you like the results please let us know in the COMMENTS section.

Naturally serving these with a tasty sauce is great for flavor plus keeping things moist too. Try yogurt and Green Dragon or Zhoug -or- yogurt and lemon, or just deglaze the pan with a tiny bit of stock, wine or even just water and using the scrapings, and a bit of butter to make a few tablespoons of pan sauce. If you want a slightly thick sauce, add a pinch of cornstarch slurry.

Hope you enjoy this basic technique. If you want to explore cooking boneless breasts by poaching them instead of grilling, the Kitchn has a detailed explanation and good cooking technique for POACHED BONELESS CHICKEN BREASTS (LINK BELOW) Poaching is great for moistness, but you don’t get the intense flavor of grilling.

https://www.thekitchn.com/how-to-cook-moist-tender-chicken-breasts-every-time-cooking-lessons-from-the-kitchn-36891