ingredients | Trader Joe’s Rants & Raves (mostly raves, a few rants)

Trader Joe’s WILD BLUEBERRIES (from Quebec, frozen)

FROZEN – GREAT FOR SMOOTHIES

“Trader Joe’s Wild Boreal Blueberries are little blue gems grown with absolutely no pesticides in Quebec’s Boreal forest region. The Boreal is a collection of protected lands that spreads across Canada…. The fruit grown in the Quebec Boreal thrives on the healthy soil conditions and unique climate of the region. The sweet tart flavor of these wild blueberries is unmatched. Try them for yourself in everything from cereal, muffins, cakes, smoothies and ice cream. They really are wild”

We really liked these blueberries. They are something buy them all the time at Trader Joe’s as they are great to have in the freezer. Not only are these one of my favorite Trader Joe’s products, I hear they are favorites of TJ’s employees as well which is really how you know something is good.

These frozen wild blueberries from Canada are small but full of flavor. These will defrost pretty quickly at room temperature if you just take them out for 10 minutes or so. You could also run them under cold water for maybe 10 seconds in an pinch but I feel like that washes some flavor away. When defrosted you can use these just as you would use fresh berries. We use them in our bowls of cereal and yogurt or kefir, mix them into oatmeal, or put these on top of vanilla ice cream – a super yummy combo! These blueberries are great for making smoothies of course, in which case you can just pour them frozen right into your blender with your other ingredients. I’ve even made excellent blueberry jam from them, and of course they are great to use in baked goods, for example blueberry muffins or even pancakes! Topped with some maple syrup naturally.

$3.49

3 INGREDIENT CHIA PUDDING

You may have heard of this super popular “recipe” if you can call it that, which is all over the internet. It makes a healthy snack or dessert. Basically there are actually two ingredients: chia seeds and almond milk (or whatever “milk” you want). Here ya go.

RECIPE: CHIA SEED PUDDING

In a glass or small jar, put about 2 tablespoon of TJ’s chia seeds. Next add about 1/2 cup of any kind of milk beverage (like almond milk). Give it a little stir. There are no rules that you must use almond milk, just use whatever you like best. Me, I alternate all the time between OAT, ALMOND or SOY MILK depending on my mood. Option: Add a bit of honey or any of your preferred sweetener (agave, maple syrup) and stir that in. While optional it does add some flavor and if you have kids you must use something like that. All you do now is wait for it to thicken so put it in the fridge and let the mixture sit in the fridge for at least about 30-60 minutes but it sets up best if you let it sit for 8-12 hours or overnight. When ready to serve put some fruit on top, or even something crunchy like Granola.

Chia seed pudding is super easy to make and of course very healthy. Now there is no rule that you can’t have use more ingredients and include a few other things. I usually mix in some yogurt or kefir too with the oat milk and sometimes add a few dried fruits like dried cranberries in. Basically figure about 1/2 cup of liquid to about 2 tablespoon of the chia seeds. If that is too thick (or not thick enough) adjust with more or less chia seeds until you get the consistency you, or your kids, prefer. This is a great snack.