BAINGAN BHARTA – Roasted Eggplant Curry – Northern Indian dish from the Punjab region.
NEW ITEM: Trader Joe’s recently added one more very good “Authentic Indian Recipe” entrée to the frozen Indian dishes they carry.
Baingan Bharta is a spiced roasted eggplant dish. Baingan mean eggplant. Bharta means charred grilled vegetables. I’ve had this many times in Indian restaurants. If I see it on the menu, I will order it.
Trader Joe’s frozen version of Baingan Bharta is quite good, almost like something you could get at a restaurant though maybe not quite as smokey. This does have a bit of the classic smokey taste this dish is well known for, and it is very nicely seasoned with lots of authentic spices and flavor.
This Indian entrée joins two other very good frozen entrée vegetarian dishes that Trader Joe’s carries which I’ve reviewed and buy regularly: (1) the excellent PALAK PANEER and (2) a very good CHANNA MASALA. I love having any of these in my freezer., for whenever the mood strikes for an easy and very tasty Indian meal.
Just FYI, the ones I mention are the ones that are “entrées” meaning just that dish – they don’t include basmati rice (as some dishes do). I prefer to make my own Basmati rice . Plus I like that that Trader Joe’s put this dish in an Eco Friendly (reclyable) paper base instead of plastic as some other dishes use.
HEATING: Use Microwave, Oven or Stovetop (even though they don’t say that). I made it on the stove and it worked fine just heating in a pan. You can leave it out on the counter for maybe a 1/2 hr, to defrost slightly then put the frozen puck in a non-stick pan, cover it and heat it on low heat till its defrosted and heated thru, stirring every five minutes. It may take 15 minutes in total.
This dish goes well of course with Basmati rice and some Naan or similar bread to scoop it up. I made a quick Raita with Greek yogurt and cucumbers on the side. Or buy the Tzaziki at TJ’s.
Naturally a nice chutney will go well too with this dish. One can not go wrong with TJ’s excellent Sri Lankan ORGANIC MANGO CHUTNEY
Cook up this entree up with Palak Paneer or a package of Channa Masala and some rice or naan and you have an Indian feast that will easily serve two for about $7-8.
$3.49 for 10 oz. I would buy this again.
Spice level – to me not very. Your mileage of course will vary. If you do find it too spicy, you can tone it down with a little plain yogurt.
“Our latest foray into the world of frozen entrées inspired by Indian cuisine combines the mild, slightly sweet flavor and creamy consistency of roasted eggplant with aromatic alliums like onion and garlic, savory seasonings like turmeric and fenugreek leaves, and a nice level of heat, courtesy of fresh green chili peppers. Hearty, flavorful, and satisfying, each bite of Trader Joe’s Baingan Bharta is layered with a pleasantly complex mix of tastes and textures. And though the eating experience may be complex, our take on this iconic Punjabi vegetarian dish (also known in some parts of the world as baigan chokha) is surprisingly simple to prepare: just heat, serve, and enjoy”
You can learn about this dish here which includes a recipe if you are feeling ambitious!
It’s wonderfully flavorful with just the perfect blend of sweet and spicy. Naturally it will go great with your Indian dinners such as your PALAK PANEER , or your Butter Chicken and Rice and some Naan and yogurt raita or tzatziki. However it will match well with many other types of food. Its great served on the side with grilled chicken or fish – or tofu for that matter. I even love it on top of cottage cheese! Great on a grilled cheese sandwich.
A jar is $3. I would buy this again. TIP: save yourself a trip and buy two jars!
“Made for us by a supplier in Sri Lanka, this magnificently Mango-forward Chutney is made with a thick, yet smooth and spreadable base of organic cane sugar and organic coconut sap vinegar, to which our supplier adds big, toothsome chunks of organic mango. They then flavor each batch with a suite of awesomely aromatic (and organic!) spices and seasonings that includes cinnamon, cardamom, chili powder, and garlic. Expertly balanced between its savory, sweet, and heat-based elements, the sky’s the limit with this vibrantly versatile Chutney. Try spooning a bit over pizza or pork chops, onto a freshly baked Organic Biscuit or toasted Tandoori Naan, or into a grilled cheese sandwich.“
Usually starting in Fall, Trader Joe’s will have a few kinds of squash. Acorn, Butternut….and I really like those. However some squash are a bit of work to prep, especially if you have to get the skin off. Generally I think, “too much work”. Which brings me to a favorite kind of squash, because its The. Easiest. Squash: Delicata! I’m so fond of it, if I see these at Trader Joe’s I will usually grab one and toss it in my basket.
A few years ago, TJ’s sold them for 99 cents each. They now cost $1.49. That is still pretty cheap, especially if you can score a big one.
So what I really love about the DELICATA sqush is you don’t have to peel them. Which makes them so much easier. Delicata which means “delicate” of course. They have thin (edible) skin. Compared to acorn or butternut squash, which can take 10-15 minutes of serious knife work, these are so much easier. They take 1-2 minutes to prep. For me, that’s a squash game changer.
I made delicata recently and took a few pictures to show how easy it is to make them. Sure you can roast them. They are great that way. But you don’t have to. Mostly I just toss them into a pan with olive oil and garlic. Which is a little easier than roasting in my opinion and almost as good.
The ones here I made them as the ingredient for a pasta dish. I just added the pasta right in the same pan to finish the dish with bit of alfredo sauce (but even just butter and grated cheese would be fine).
Here’s my prep – Rinsed them. Took a teaspoon and scraped out seeds. Sliced them up, a bit thin (1/4″ or so thick) as I was going to sauté them. If I was going to roast them in the oven I would have cut them a bit thicker.
In this case I just tossed them into a non stick pan with 2 tablespoons of olive oil and crushed garlic. Salt and pepper. Sauté them for maybe 15-20 minutes on medium stirring frequently so they don’t burn. Let them get nice and brown almost as if you had roasted them. This is easier for me as I don’t even have to turn on the oven.
They make a great side dish, or use the cooked squash as an ingredient, for example in a pasta dish. Add them to cooked penne or farfalle, either with just butter and cheese or something a little creamy like alfredo or cacio e pepe.
If you never tried them before, I hope this give you the idea to try Delicata Squash and then you may grow to love them as much as I do; here’s some links to cooking ideas using delicata squash…..
I think this is a new dessert, or at least we hadn’t seen it before. MINI CHOCOLATE MOUSSE. Individual tiny chocolate mousse cakes that are Imported from Belgium, where they know a little bit about chocolate!
So rich and yummy. Its a round mini cake consisting of chocolate mousse on top of a shortbread crust base, topped with a dark chocolate ganache. Three layers. These were very delicious and a dessert that will satisfy any discerning Chocoholic (raises his hand). Just heavenly.
Reading the label though, we were all a bit confused by it saying “1 serving per container” as well as “serving size 6 pieces”! What? They think this box is one serving? Now each one is small, only about 3 bites each. I could eat 2 easily. Maybe even 3…. Still I don’t think anyone should eat six. Odd Nutrition label. Still each serving of one piece says its (only) 110 calories. Not bad at all and they are very light as mousse is airy.
These were so good. I would buy them again. Look for these in the Frozen Dessert section.
“With a lighter sweeter flavor than other miso pastes, this tasty miso offers nutty, sweet umami to any dish” – TJ
This is very nice white miso paste which is not quite as thick or strong or salty as many Japanese miso’s pastes in tubs are. This one is lighter and not as thick so its a bit easier to use just as is out of the package.
The squeezable pouch make is very easy to squeeze out as little or as much as you need.
This light white miso adds really delicious flavor.
This is a light white miso and I really like this to cook fish or chicken or what have you, usually spread this on and then broil it so it gets a little bit of a char. I used it recently to make some broiled salmon and another time with some mahi mahi and it worked great with both of these fishes. But you could use it on chicken of course as well.
MISO COATED SALMON (or any fish) Coat the fish with a layer of this white miso, then let it marinate it for about 30 minutes or more. Broil (or bake) the fish as usual but keep a close eye on it as the miso will brown and you want it a little browned but not burnt of course. When your dish looks golden brown, remove and let it sit for a few minutes before serving.
Optional: Mix up a bit more of the miso with a little honey and lemon juice to make a light glaze. During the last minute or so of cooking, take out the fish or chicken or tofu your are baking or broiling under the grill. Spread on the miso paste glaze, put it back in and let it cook for 30-60 seconds until the glaze looks perfectly browned. Option: You can also serve some of this miso glaze mix as a sauce alongside your protein.
In addition to fish I find the miso marinade works just as well using chicken and broiling it. It can also be used in soups, as well as in salad dressings, add to ramen or noodles, etc. A little miso added to some butter is great with veggies and other things. I bet it works well even with TOFU.
TJ’s White Miso comes in a handy squeeze pouch. I find this very convenient and easy to work with, to be able to squeeze out some quickly, and its much more convenient compared to the 1 lb tubs of miso I usually buy from a Japanese market. Frankly I usually find one of those tubs somewhere at the back of my fridge a long time after I bought it and maybe it expired six months back (but honestly Japanese miso is so salty it doesn’t really go bad, it can last a year easily)
Trader Joe’s Miso Paste is $2.99 (5.3 oz)
I would buy this again.
“Trader Joe’s White Miso Paste is made of fermented rice and soybeans, and like many fantastic, fermented foods, it has a complex flavor—a mix of savory, salty, and umami. Our supplier is a 5th generation miso maker in Japan. Their process involves a shorter-than-standard fermentation period to yield a delicate, umami flavor, making this a very versatile Miso. Most commonly used in savory preparations, White Miso adds depth to soups, sauces, and dressings. You can use it in marinades for meats, fish, and tofu, or as a dip”
One of the few products Trader Joe’s sells under the original brand, SYNERGY RAW KOMBUCHA is an all natural fermented drink. My wife mostly buys it and most of the times she goes to Trader Joe’s she will get this. On occasion she will even let me have a few sips if I ask politely.
They have about three different flavors but of all of them this is her favorite. “Gingerade”, which is quite gingery. I like this flavor too.
But first if you are not familiar with it what is kombucha anyway ?
Kombucha has gotten more and more popular over the last few years from the health community as it’s loaded with probiotics.
Its very unique from a taste standpoint. The first time you open this bottle you will get a huge fizz. Like opening a soda. Really fermented with a LOT of natural fizz. Taste it and you get a bit of a natural bite on your tongue. Really zingy. Personally I like the taste and sensation and find it both refreshing and tasty, but it may be an acquired taste. The fizz will die down once you open it after a day.
Kombucha is a naturally fermented drink with lots of enzymes and probiotics. Kombucha is said to have many health benefits. People have made it for a thousand years or so. A little goes seems to go a long way. This 16 oz bottle lasts us a few days. This is made from black tea, green tea, kiwi juice and ginger.
Trader Joe’s sells Synergy Raw Kombucha for $3.49 (16 oz) It’s carried in the refrigerated drinks area.
Seen at Trader Joe’s this “PANOPLY OF ORGANIC ITALIAN PASTA – A box of five uniquely shaped pastas. Serve with a variety of sauces and cheese. ”
its really nice looking. High Quality Artisanal Pasta. All natural, plant based colors. “Striped Farfalline, Striped Papillon, Lemon Flavored Torchietti, Striped Figchietti, Ortolana de Gallo”
Some of these shapes are quite rare to see in the U.S.
$9.99 for the 35 oz box. This box looks very gift-able to me….
UPDATE 2 (1/10/24) After the shortage, I finally saw lots of bottles of olive oil (100% Italian Presidents Reserve) on the shelf back in stock at Trader Joe’s (NYC/Amsterdam 93 St) However I did get a bit of sticker shock when I saw how much it went up. Its was $12 (up from about $8 the last time I got it?). The cheaper one was now just $1 less.
Note: (1/24/24) They seem to have lowered the price down a little from $12 to $11 for the Premium Extra Virgin 32 oz bottle with the spigot (1/25/24).
(12/31/23) What’s going on with olive oil at Trader Joe’s?! Have you had trouble recently finding olive oil on the shelves at Trader Joe’s? Yesterday at my Trader Joe’s (72 St NYC) I saw bare shelves where the Italian President’s Reserve EVOO would be with signs saying “Coming Back”. Yikes! What’s up with this? Well Trader Joe’s and others are experiencing shortages from suppliers in Europe. Unfortunately some countries especially Spain and Italy, have experienced two years with really bad weather, including brutally hot summers, drought (then floods) wildfires, the gamut…. and we’re seeing the results now with shortages of olives and olive oil.
The only bottles of EVOO I saw yesterday on the shelf at Trader Joe’s was the California EVOO. I bought one to tide me over for awhile. Its the same price ($7.49) yet half the size of the larger (32 oz) bottle of Trader Joe’s President’s Reserve Italian EVOO I was hoping to buy.
Expect higher prices for olive oil in the coming year….
UPDATE: (I saw a few bottles of Spanish EVOO there a few days later)
WASHINGTON POST
“Olive oil prices reach record highs as Spain’s harvest is halved
Extreme weather decimates major producers’ yields and some countries ban exports
Extreme heat, wildfires and drought have decimated much of the world’s olive harvest yet again, driving prices for olive oil to a record high of $9,000 per metric ton.
Most home cooks aren’t buying olive oil by the ton. But retail olive oil prices in the United States have risen in recent years because of extreme weather in olive-oil-producing countries, growing 12.5 percent this year atop an 8.8 percent increase in 2022, according to Circana, a Chicago-based market research firm.
Spain, the source of half the world’s olive oil supply and the global price setter, in May reported a drop in production of 48 percent compared with last year. Concerns intensified following the release of the most recent olive oil report from the Spanish government, which showed dwindling supplies in August.”
Here’s a review of Trader Joe’s Wild Caught Alaskan Sockeye Salmon, which you will find with the fresh fish (Label states “previously frozen” (I believe they process and flash freeze the salmon as soon as it comes off the boats in Alaska.) Boxes of frozen fish arrive at Trader Joe’s; they put it out to slow defrost in the refrigerated case overnight daily (proper slow defrost)
I had asked my wife to pickup some salmon at Trader Joe’s for dinner recently. Instead of the Norwegian Atlantic salmon we usually get and I thought she would buy, she picked up some Wild Caught Alaskan Sockeye fillets. Yes, it cost a bit more. But we really liked the wild salmon and thought it’s worth the occasional splurge for this “upgrade”.
You can pan fry, broil, bake or BBQ it. I decided I would broil it in a Japanese style, with WHITE MISO. It was delicious done this way, which is a great way to make salmon, or any fish, if you never tried it. The miso gives it a lot of “umami”.
Normally as I mentioned, we tend to get Atlantic Salmon, farmed from Norway. Which I honestly think is also very good and of a very high quality. So lets discuss, Wild vs Farmed Salmon taste-wise: Most of us are probably now more familiar with eating Atlantic salmon farmed from Norway or elsewhere, compared to wild caught Sockeye salmon, which is more expensive.
Alaskan Sockeye Salmon is different from Atlantic salmon. First, while the two fish are related species, they are actually different fish. If you compare the two fish visually, the two salmon varieties look shockingly different (see pictures below). Second, is the simple fact that a wild Sockeye hunts food. It swam thousands of miles over its lifespan. Therefore it is more muscular with denser flesh. It has a more robust taste than farmed Atlantic salmon. A Sockeye’s body (and flesh) is DEEP RED with a dense texture. It has less fat. So doesn’t exhibit the white marbling (fat) which Atlantic salmon has. Sockeye is not just leaner, its thinner too. You want to cook wild salmon more carefully as it has no visible fat so is less forgiving about overcooking.
TJ’s wild caught Alaskan Sockeye cost $13.99/lb. That is $4 more per pound than the Norwegian farmed Atlantic Salmon at Trader Joe’s (currently $9.99/lb) However even $14/lb is probably a decent price for wild caught Alaskan Sockeye. I have a feeling say at Whole Foods similar wild Alaskan Sockeye salmon probably costs more like $20lb or more….
Our $16 package of salmon was a little over a pound of fish and was cut into two fillets. This was actually a whole side of one salmon filleted, with one thick piece (the head end, visible in the photo above). Under that was a thinner piece (the tail end) not as attractive of course. The tail piece is thin. Wild salmon is thinner than farmed, and leaner so you need to be more careful cooking it and it will take less time to cook.
RECIPE: BROILED SALMON WITH WHITE MISO: I coated the salmon on both sides, slathering on a coat of Trader Joe’s WHITE MISO PASTE and sprinkled it with fresh black pepper. Do not add salt as the miso has plenty. I let the fish marinate for about an hour at room temp. If you don’t have that much time, give it 20 minutes. To cook it I put both pieces in a cast iron pan skin side down. I dotted the top with a few dots of butter, then broiled the fish on just the top side for about 5 minutes, or just until the flesh flaked apart easily. I didn’t flip this wild salmon over to cook the skin as I would normally do to get the skin crispy. I was worried about overcooking it.
The fish was delicious cooked this way. We ate one piece (1/2 lb) and I saved the other so I managed to get another meal out of the one package. I cooked up both pieces and kept that tail piece of salmon for the next night where I used it for a Japanese style “donburi” rice bowl (a rice bowl topped with shredded salmon meat mixed with some white miso. Put the flaked up salmon on top of warm rice and sprinkle with FURIKAKE flakes. The salmon this way was also delicious and was a good way to use that tail end of the fish.
Personally I love the taste of wild salmon which has a more robust flavor than Norwegian farmed Atlantic salmon (however I do enjoy that as well.)
I’m not someone who will only eat wild fish. If we all did that, there would be no fish left in the oceans. I like both kinds of salmon as each have certain qualities, the main difference being the fat content. The fat marbling seen in the farm raised salmon does keep the salmon nice and moist when cooked, making it easier to cook without overcooking it, If you enjoy salmon, try both kinds to compare them. Some people might even decide they prefer the milder flavor of farmed salmon with it’s richer, fattier flesh (remember in fish, fat is a good thing with its Omega-3’s).
I would buy this again.
Just FYI, Trader Joe’s also has frozen Wild Sockeye Salmon in the freezer section. I think it’s a dollar less per pound…. (you can do a slow defrost yourself, overnight in fridge. )
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