TJ’s Channa Masala (frozen)


Trader Joe’s Channa Masala (cooked chick peas with onions, tomato and spices)

Vegetarian

Trader Joe’s of course has quite a number of good frozen and non-frozen Indian foods, many worth exploring. If you haven’t tried this, I would say try it the next time you are doing an “Indian food” night. I find this is one of TJ’s best frozen offerings. Their “Channa Masala” (spiced chick peas) is really good; almost equal in taste to many Indian restaurants. Channa means Chick Peas. Masala means mixed spices. This dish is very tasty and well spiced, it can be nuked or cooked on the stove (let it defrost then put in a pan). It’s kind of a steal at $1.99. Serve this with Basmati Rice and some Naan and you have a meal for 2. Especially if you eat with TJ’s excellent Mango Chutney and some yogurt.

PS – no one says you can’t add something to this. I often add something ; like greens: chopped swiss chard or spinach and another pat of butter, cooked for 5 minutes. this variation with added greens is excellent.

$1.99 (10 oz package)

TJ’s TANDOORI NAAN (frozen)


I really enjoy the Naan Indian breads that TJ carries. These frozen Naan breads are tasty and super convenient, only requiring warming up. They are “handmade in India”. A package of 4 Naan is just $1.99, wow! TJ sells two frozen versions, this plain Tandoori Naan and a Garlic Tandoori Naan version which includes cilantro too. Both versions are good. TJ also sells some non-frozen Naan breads in the regular Bread section. These cost a little more and I think are a bit thicker and bigger.

Naan breads can be used for so many things. Of course these flatbreads go great with any of TJ’s pretty numerous Indian food offerings but Naan can be used anywhere a flatbread type bread would be good… with saucy foods, soups, etc. Bake these with cheese on top, or some ham or prosciutto, and you have a terrific easy creation. Pizza? I’ve done them that way*. Really your imaginations are your only limit on what you can do with these.

To heat them, throw these in the oven or toaster oven. I sometimes just throw them in a cast iron pan. Hit them with some olive oil or butter or ghee and they become even more tasty. I sometimes add butter and fresh crushed garlic and then put the breads in that. These are fab. Or buy the Garlic Naan versions if you don’t want to smash your own fresh garlic. The Garlic Naan ones are great and have green stuff (cilantro or scallions). I buy a pack of each kind to keep in the freezer.

  • You can put together pizzas using Naan as your base. These ones are kind of thin so if you want a bit thicker base, get the fresh Naan TJ carries in the fresh breads section. Though they sell a Pizza base there too!

So with your next TJ Indian feast, grab some Naan while you’re at it. A package of maybe TJ’s frozen Channa Masala ($2.29 and delicious) or foil pack of Tadka Dal ($1.99) plus some Naan and some tomato and you have a dinner in 3 minutes for a few bucks that is as good some takeout. I even made my own Tadka Dal and ate it with this Naan. Since I had extra dal, I gave some and 2 naan to my upstairs neighbors who thanked me profusely and told me they devoured it in minutes and that it was as good as an Indian restaurant.

RAVE

TJ’s Amba Mango Sauce


Trader Joe’s Amba Mango sauce is a unique and very tasty condiment.

I had vaguely heard of “Amba” as an Israeli condiment for “Sabich” (eggplant sandwich). Amba Sauce is one of those new tasty food products that TJ sells that you may not know what it is at first, nor what you would use it for, but give this wonderfully unique tasting stuff a try. Savory, pungent, tangy, the sauce is made from fermented ripe as well as green mangos simmered with garlic, salt, turmeric and a few other spices, blended into a smooth sauce. Amba is so unique, intruiging and tasty that once once you try it, you will end up dreaming of things you might try it with, “I wonder if this would be good on..(fill in blank).” Thats what I did. I kept putting it on things to see if they would be good with it. Many were!

So what is “Amba Sauce” anyway? From the package: “Amba is a fermented mango sauce traditionally found in Israel  India and the Middle East. Use it as a savory sauce on meat and seafood, vegetables and falafel, or even as a unique salad dressing”.

“Amba” means mango in an Indian language, Marathi. Its made of yellow ripe mangos as well as unripe green mangos, pureed till smooth and cooked with many spices and chilis and is fermented. The fermentation I’m sure ratchets up the taste level. It is both sweet, sour, and spicy. The heat comes and hits you later. Much later. This stuff is a very complex flavor bomb of fruity and spicy and many spices. Get the idea? Its great for many things. Just a few ideas: Try it over cooked chicken. Falafel, of course! Salmon. Meats. Salads and bowls. On the side with Indian pakoras, or breads, or basmati rice? Absolutely of course! Mixed with Greek Yogurt*? Yes! I came up with the idea of mixing these two things and it was amazing together as the yogurt calmed down the spice level and melded things.

AMBA SAUCE is carried in the refrigerated section and comes in a convenient squeeze pouch with a plastic top. A 14-ounce re-closable, pourable yellow bag of Trader Joe’s Amba Mango Sauce is $3.29. A bag lasted me quite some time as a little goes a long way, and it can last for a month or two in the fridge. This is a fantastic TJ product well worth the price. Amba is hard to find in the U.S.

Here’s a super easy tasty sauce mix with Amba I came up with; it makes a smooth, creamy yummy sauce, toning down the spice level but still getting some and you can adjust the ratio of amba to yogurt.

*GREEK YOGURT & AMBA SAUCE

Mix about 1/2 cup of plain Greek Yogurt with about a 1/3-1/2 cup of Amba Sauce. Add chopped garlic mashed with a little salt. Fresh ground pepper. Stir to combine and let it sit in the fridge for a bit. For a GREEN SAUCE version of this which I made, just add chopped parsley or arugula or baby kale, chopped very finely. Let flavors meld in fridge for at least a 1/2 hr or more. Serve on fish, chicken, meats, grilled tofu, or over basmati or jasmine rice, or practically anything! Adjust the ratio of amba and yogurt to your exact liking.

 

TJ FEARLESS FLYER INFO ON AMBA SAUCE (CLICK)

TJ RECIPE: Channa Masala Tomato Soup


This is a reprint of a Recipe combining 3 or 4 things reprinted from TJ’s Fearless Flyer here. I have not tried it yet but it sounds like it would be good, and will make this at some point in the future. Generally I have found some TJ Indian items to be pretty good. Also, I didn’t know about Malabari Paratha but found info on it here, in another Fearless Flyer

Channa Masala Tomato Soup

Overhead view of Channa Masala tomato soup in bowls, garnished with sour cream, and served alongside Malabari Paratha for dipping

A veteran of our line of frozen Indian entrées, Trader Joe’s Channa Masala is moderately spicy, belly-warming, and undeniably comforting—basically everything you’re looking for when it comes to cold weather cuisine. Paired with full-flavored Organic Roasted Tomato & Red Pepper Soup, it’s ready before you can ask “What’s for lunch?” (Well, almost.) Don’t forget to warm up Trader Joe’s Malabari Paratha for dipping!

DIRECTIONS

Add soup to a medium saucepan. Heat over medium-low, stirring occasionally.

While soup heats, microwave channa masala according to package directions; stir.

Divide soup among 4 shallow serving bowls. Divide channa masala and gently spoon atop center of soup. Garnish with a dollop of yogurt and a sprinkle of chopped parsley. Enjoy!