“High in iron and protein and a great source of natural fiber”
So what’s one of the best (not to mention healthiest) item you can buyfor less than $1 at Trader Joe’s?
Probably a can of beans for 89 cents 99 cents (2025)
Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.
However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.
I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance fast and easy CUBAN BLACK BEANS.
I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.
With very little effort you can make them very tasty into Cuban Black Beans.
EASY CUBAN BLACK BEANS RECIPE – Fast and easy – Sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. (optional: a 1/2 green pepper, or some japaleno) Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.
Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW if you want organic you can buy TJ’s OrganicBlack Beans, now $1.19)
Trader Joe’s SPICY HONEY; it’s honey with chili, so obviously sweet and spicy. Make that Quite Spicy!
Now back in 2010, I had first heard of something called “Mike’s Hot Honey” . It created a bit of a buzz in the NYC food scene when it came out. I actually first tasted Mike’s Hot Honey on a delicious pizza from Paulie Gee’s in Greenpoint, Brooklyn that Mike had come up working there doing pizzas. His Arugula Pizza with Honey was Mike’s hot honey drizzled over fresh arugula on the pizza after it came out of the oven. The whole thing was just terrific. Also the place (if you can, go try a Paulie Gee’s pizza). Mike was marketing his hot honey (his was made with a Brazilian birdseye chili). Hot Honey began to catch on with chefs. Hot honey became a thing. Other vendors came out with similar products. Trader Joe’s jumped on the hot honey bandwagon too a few years ago. They came up with what they call “Spicy Honey”. TJ’s spicy honey is quite good. It’s quite spicy as I said so you use it sparingly, just drizzles of it at the end on something. Interestingly I just realized as I had a bottle Trader Joe’s first sold it in an 8 oz container and the sold it for I think $3. Recently they increased both the price and the size. Its now 12 oz for $5. It’s Organic too I think. This is really Terrific if you’re into Sweet and Savory. I drizzled some on my Japanese Curry Rice last night, perfect addition.
“From something as simple as a baked sweet potato to something as rich as a slice of New York Cheesecake, a drizzling of Organic Spicy Honey Sauce instantly gives anything it’s added to an extra element of complexity. Try it on sandwiches, pizza, or shrimp tacos for an elevated everyday eating experience. Give it a go over pan-fried Gnocchi, roasted carrots, or barbecued meat skewers for a bit of gourmet experimentation…”
“Delicate flakes of Kosher salt perfect for finishing steaks, seafood, and veggies”
You may wonder as I did, why is Trader Joe’s selling huge boxes of Diamond Crystal Kosher Salt? Well if you’ve watched The Bear or seen any chef cooking on TV or Youtube you may have noticed almost every one seems to use – and specify – Diamond Crystal Kosher Salt in their cooking. Its the “Go To” salt for most professional cooks and has even gotten trendy now. It may be on THE BEAR but my Grandma (and probably yours too) used it for 70+ years.
If a recipe specifies “1 tsp Kosher Salt” please know you that is you put that amount of regular table salt, it will be too salty. The bigger coarser grains take up more room than a fine salt if you are measuring it. Now I haven’t bought Diamond Crystal for a few years and when I saw this at Trader Joe’s the other day I got sticker shock seeing how much Kosher Salt seems to be now! $8.99 for a 3 lb. box?! ($3 bucks per pound!) Wow, I am pretty sure the last time I bought a box a few years back I paid about $5 so it’s really gone up, probably thanks in part to becoming Trendy via social media.
By contrast Trader Joe’s sells their regular Sea Salt (fine) for about $2 for over 1 1/2 lbs. However I am seeing “kids” (to me that is) buying the Diamond Crystal at Trader Joe’s recently. I was able to find a 1 pound box of kosher salt for about $2 on Amazon. (But it’s Morton’s brand not Diamond Crystal and you can’t just use the same amount, use less)
You pretty much can’t go wrong with TJ’s PINEAPPLE SALSA. It’s one of Trader Joe’s best selling salsas and not for nothing. It hits all the right notes to make a good all around salsa. For one thing it’s not spicy. They say Mild to Medium (I say Mild) so this salsa is good for folks who say they don’t like it too spicy. Me I like spicy but I still like this too and can add something spicy to up the heat if I want. The Pineapple Salsa gets a nicely balanced subtle sweetness from pineapple blended into a tomato based salsa. The subtle sweetness adds a nice touch and counterbalances any spiciness. I add a few Sweet Hot Jalapeneno‘s on top if I want spicy. Another good thing about this is that it’s the cheapest salsa they sell as it’s only $1.99 and all the other ones cost more now. It has no preservatives and no artificial ingredients. Tasting wise, it was quite nice on tacos and quesadillas and some black bean burritos with cheese. You can use it for things other too. TJ’s says try it with cream cheese and crackers. Interesting. I would buy this again.
You will find this stuff mentioned all over Instagram, TikTok and Reddit. Its quite good, maybe one of Trader Joe’s best New Items.
They took TJ’s incredibly popular Unexpected Cheddar cheese and made it into a spread like a pub cheese by adding things like butter and whey to make that hard cheese now spreadable. What a great idea, no?
Trader Joe’s says: “Our supplier combines our crumbly Unexpected Cheddar with salted butter and whey to create a superbly savory, creamy Cheese Spread that’s ready to enhance sandwiches and glorify grazing boards with the simple flick of a knife. Spread this pub-style cheese on a Raisin Rosemary Crisp, and you’ve got one classy snack on your hands. You might also add it to an appetizer of puff pastry topped with chopped figs to bring out its subtle fruity notes. No matter how you use it, it’s guaranteed to be a real crowd-cheeser.” (ok a groan for the bad pun)
Search around you you’ll find pictures using this spread to make the trendy fancy “cheese boards” which are all the rage on Instagram. Here’s TJ’s idea to make one with this spread, nuts and honey
Remove cheese spread from refrigerator 30 minutes prior to assembly to help soften.
To a medium-sized cutting board, use a butter knife or spoon to spread the unexpected cheddar over the entire board, leaving a small outer rim exposed. Use your utensil to make swooping motions as you spread to help create nooks and crannies.
Top with chopped pecans, thyme leaves, and a drizzle of honey.
(UPDATE: Reported to be Discontinued but they have a lot of similar items to check out)
“A FIERY snack that you may not be able to stop eating”
These snacks are Made in Japan, a place they are very serious about snacks.
Trader Joe’s CRISPY CRUNCHY SPICY RICE MOCHI snacks are (really) crunchy bite sized nuggets made from rice powder and coated with spices. A lot of spices! Now one never quite knows when Trader Joe’s calls something “spicy” exactly how spicy they mean. In this case I assure you TJ’s is Not Kidding with the spicy! These are SERIOUSLY spicy as in mouth on fire spicy (or “head on fire” spicy if you look at the the package) The cute pictures on the package are not by accident, they are warning that this Bag Contains Really Spicy Stuff! So yes while these – actually yummy – snacks are super hot, they are more than just “spicy”, they are really tasty (as long as you can handle heat). I actually liked these and I give them a thumbs up, if you like spicy stuff. They are super duper CRUNCHY bites liberally coated with spices including : Black pepper, white pepper, chipotle powder, habanero powder, red chili powder... If you read that list I’m sure you get the picture. Again these are not just fiery, they’re quite tasty with a bunch of other interesting flavors as well such as citrus peel, paprika, cumin, cardamon, ginger, cinnamon….. So we are talking fiery flavorful and yummy all at the same time. Even addictive as they say? I can eat one or two and then kind of take a break for moment before eating another one then drink something to cool down the tongue. You should have some drink near you eating these. They would probably be great with an ice cold beer. I liked them on their own. I also found I especially liked them and they were even better with a little something else to kind of balance and mellow out the heat a bit. They were good with some cheese and even with a little cream cheese and probably great with some kind of dip, especially yogurt based? Anyway, these are really something. If you like heat you will enjoy these, they are more than just hot, they’re super tasty. Oh and wash your fingers after you are done eating these, lest you accidentally touch your eyes or something.
Traeder Joe’s has these cans of SMOKED PAPRIKA, which is Spanish Pimenton. Smoky, mildly sweet and flavorful. This lovely paprika is really nice in so many things and matches well with chicken, fish, shrimp and especially well with pork. I frequently make Pork Tenderloin Filets, cut into thickish slices (tournedos) coated very liberally with a lot of smoked paprika, crushed garlic and salt and pepper, for a super easy dish which takes about 5 minutes. Just sauté the “tournedos” in a good amount of Olive Oil till golden brown but still pretty rare on the inside. Remove and add a little stock, wine or even water to deglaze the pan to make a pan sauce with a few knobs of butter. Easy, fast and delicious. TJ’s SMOKED PAPRIKA is $2.49 a tin.
(Update: These seem to have sold out very quickly!)
Trader Joe’s FLOR DE SAL, like French Fleur de Sel, is a naturally harvested sea salt. This is from Portugal. It has large grains, and is good for a “finishing salt”, something you can sprinkle a few grains on top just before serving, or leave the crock on the table as I am doing. When I saw these attractive crocks, which are only five bucks, I immediately thought, “Perfect Christmas Gift”!
– TRADER JOES SAYS: “Similar to its French equivalent, Fleur de Sel, Trader Joe’s Portuguese Flor de Sal is collected by hand, from a thin layer of salt crystals that form on the surface of the sea—it’s a gentle process, unlike traditional sea salt harvesting methods that use machines. The Salt crystals are small, delicate, and flaky— the name means salt flower in Portuguese. This Salt contains more moisture than traditional sea salt. It’s preserved in a ceramic crock and topped with a cork lid, which helps protect the crystals and keep them from drying out—it’s a terrific vessel that makes this salt tremendously giftable, and also offers countless re-use options once you’ve enjoyed the contents.”
Hooray – they were not Discontinued after all! These very addictive tortilla chips are back on the shelves at Trader Joe’s (NYC)! They were Missing In Action for months….Feared to have been Discontinued by Trader Joe’s but it seems this was not the case and just temporarily out of stock (though it was months). When I saw them last week my heart leapt with joy to learn these favorite TJ items of mine weren’t “disco’d”. I had read stuff on Reddit and elsewhere that they were Discontinued but these reports seems fortunately to have been wrong, like other stuff you find on the ‘Net! So I’m just guessing it was due to some vendor side issue but its not always easy to know if items are really “discontinued” or TOS “temporarily out of stock”. One can ask the TJ’s captain at the front desk to look up and check on any item. This is what I do if I really want to know about an item. The front desk staff usually can tell you by checking on their computer if any item is just out of stock or has actually been officially discontinued (disco’d in Trader Joe’s lingo). If you never tried these before, well they are really something else, but maybe not for everyone. These are Rolled Up tortilla chips that are loaded and we do mean loadedwith spices. These are the kind of chips that when you eat them your fingers get stained and coatedfrom the chili and lime seasonings. In this case red. These are spicy and fiery and have a little mouth puckering thing going on too (from the lime). I have read these are kind of like “TAKIS FUEGOS” chips but as I’ve never actually tried TAKIS Fuego chips myself I can’t say how close they are to those. As these are pretty intense with flavors and spices, these may be “a love it or hate it” item. I find these addictive. Spicy delicious, crunchy and pretty much a Wow in the flavor department. I love them. However my wife doesn’t like them. She things they are way too much, but this is OK by me as that means I don’t have to share them. I get the whole bag to myself;)
While I do like eating these right out of the bag I particularly like them matched up with other (blander) items. Like eaten with some cheese or some bean dip or guacamole, or even dipped into ricotta or cottage cheese. Great with sour cream of course too as with something else it balances out the bang a bit so if they are too much on their own try them together with other things. A package is now $2.99.
TIP: As I said as far as finding out if an item is Discontinued I ask a store’s Captain if they can look up an item and check it’s status, and see if it’s just “TOS” (temporarily out of stock) or officially discontinued (“Disco’d” in TJ’s speak). Sometimes they will even tell you a time they should be back and available. Sometimes however its bad news. Like I got a few months ago when I could not find TJ’s Pine Kitty Litter. Argh!!!
Ground turkey is something I tend to buy fairly often at Trader Joe’s. For one, I find it versatile, not to mention more affordable than ground beef, as well as a healthier option. Perhaps many of you think the same. So I decided to check out this option Trader Joe’s frozen Turkey Burgers.
Is there any advantage of buying this versus buying a package of fresh ground turkey? Normally I would just buy a package of the fresh ground turkey. If I want them shaped as burgers, I will just form them myself, which would take maybe a minute to make 4 with little effort.
However I can see a few reasons some people might like frozen turkey burgers instead of buying fresh ground turkey. For one thing I imagine some folks (especially singles?) might find this more convenient. Say you just wanted one burger for dinner. You have that ready to go and are not left with extra turkey which you would have to use in a few days, or freeze for later use. Maybe some people don’t like touching ground meat and forming burgers, or just find this an easier option? Certainly one benefit of these frozen turkey burgers is the frozen burgers are a bit cheaper than fresh ground turkey. These go for $3.49 3.99 for a pound (4 x 1/4 lb). One pound of TJ’s fresh ground turkey will cost you $3.99 4.49 presently. So the frozen ones are a wee bit cheaper.
Cooking: Trader Joe’s instructions on the package state “Cook From Frozen” (as usual for them on frozen stuff). I am an experienced home cook. Cooks as a general rule, tend to not like to cook food from frozen. I think cooking from a defrosted state is best for meats generally.
Sure you can cook these burgers from frozen, but you don’t HAVE to. You can defrost these in an hour or two on the counter, which is what I do sometimes.
Another advantage to not cooking from frozen for me is, I can add ingredients into my burgers. I find this very useful as ground turkey is a quite bland. It needs to be jazzed up.
If its not frozen, you can add ingredients in, mix it up and form your own burgers. If I add say a few spoons of chopped fresh parsley and spices, mix it all in, form a burger (which is usually a little smaller and thicker than the way they come frozen). This way they not only have way more taste to them, they also conform to the hamburger buns which can be smaller than the diameter of the frozen pucks. Here are turkey burgers with chopped parsley added plus a bit of chopped pickled sweet jalapenos. And yes you want to add oil and/or butter when you cook these turkey burgers which don’t have that much fat.
I took out two burgers. I put them on a plate, covered them with a a bowl over them (mostly to keep the cats from going after them!) to just let them defrost. That took about an hour or two.
Sure a pinch you can cook from frozen if you want to. The cook time will be longer than if they are defrosted of course.
TIP: Turkey is bland. So I really season it to jazz it up. Add a good dusting of some spices. I love to use the terrifically useful TJ’s 99 CENTS TACO SEASONING spice mix which really jazzes up turkey. If you used that Mix, then don’t add salt as there is salt in the taco spice mix, plus they have some salt already added in the burgers. Also I made them as cheese burgers by putting grated Unexpected Cheddar or some other cheese on top which works great as that cheese is amazing melted (cover the pan for a minute to help melt the cheese). I put them on toasted Trader Joe’s Whole Wheat Hamburger Buns and dressed them up with some spicy ketchup (mix some Peri-Peri or Bomba into some of the Organic Ketchup) .
Our turkey burgers were yummy with toasted buns, lettuce and tomato and we quite enjoyed them and kind of could not tell they were turkey burger and not ground beef. The trick again is really seasoning these as if you don’t it will be very bland tasting. And melted cheese never hurts! By the way, the buns I used here are the PRETZEL BUNS, perfect for burgers and many other things.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
Recent Comments