Trader Joe’s Whole Wheat LAVASH FLATBREAD


“Trader Joe’s authentic Lavash Flatbread is a delicious and versatile alternative to sliced bread for sandwiches. Use for wrap sandwiches, burritos, soft tacos or flatbread pizza”

What’s Lavash? Its a traditional Armenian / Middle Eastern flatbread. In 2014, lavash was added to UNESCO’s list of Intangible Cultural Heritage, highlighting its cultural significance

https://ich.unesco.org/en/RL/lavash-the-preparation-meaning-and-appearance-of-traditional-bread-as-an-expression-of-culture-in-armenia-00985

I’ve been wanting to try TJ’s Lavash for awhile and finally got around to it. In short, I really liked Trader Joe’s LAVASH. This bread is a great Trader Joe’s product. I give this a big thumbs up.

As you can see in the picture, it’s a thin flatbread. It comes in a large square and is soft and flexible, especially after warming. Its good for many things, like making sandwich wraps or roll-ups, thin sandwiches, tacos, burrito type dishes or just using it to scoop up hummus or any kind of dip or pieces of food for that matter. Grilled meat or chicken? Great as a base for little cheese bites. Wrap some grilled halloumi cheese up in this. You could use it to make a Club Sandwich as they suggest on the package. This bread can even used as the base for making a thin pizza. (someone left a Comment here that they make pizza in the Air Fryer with this lavash) Again, this stuff is really versatile.

https://foodaciously.com/recipe/lavash-wrap

The Lavash becomes better warmed up a little bit. It will get more flexible and softer, so easier to roll. To warm it, I usually just put it right on the burner for about 10 seconds moving it around and flipping it. Or sometimes I warm in a pan or griddle, covered.

Once warm eat right away or keep the lavash warm as you would tortillas when you serve.

The sheets are large but are scored in the middle so they can be torn in half easily. To store it more than a day or two I keep the Lavash in the freezer, tightly sealed. It’s so thin it can defrost in just a few minutes and I am usually tossing it on a burner or into a pan to warm it.

It you baked it it would get crispy enough that it could be like a pita chip.

I like the Egg Burrito suggestion they have on the package: warm the lavash, add scrambled eggs and grated cheese and roll up like a burrito.

Its made with Whole Wheat so healthy. It’s low fat as it is so thin and low cal. A 1/2 flatbread has only 90 calories, yet has 5 gr of Protein and is a good source of fiber. It is also LOW CARB as its so thin.

Lavash is quite versatile, and as you explore using it, you will find many ways to use this interesting tasty flatbread. Again,perfect for scooping up hummus and middle eastern mezze or other dishes. Use it like Naan with Indian foods.

TIP: The lavash paired perfectly with Trader Joe’s Middle Eastern BEEF KEBABS. I cooked the kebabs, and put them in warm lavash with a garlic yogurt sauce with arugula; Or use the Tzaziki. Yum!! Basically a 2 ingredient meal….

lavash pizza (mozz, goat cheese, tomatos, red onion, olive oil, herbs)

Trader Joe’s Whole Wheat Lavash Flatbread, $2.99 (10.5 oz, 295g)

4 large squares per package (or 8 half squares)

I would buy it again

Trader Joe’s ALMOND BUTTER GRANOLA


Trader Joe’s ALMOND BUTTER GRANOLA

“Crunchy clusters of rolled oats, whole almonds and almond butter.”

This is yet another quite decent GRANOLA that Trader Joe’s offers.

I liked this granola. It has a nice taste and has quite a lot of almonds in it, so you get one in almost every other bite. One thing in particular that I like about this one is it has very large clumps. You can see the big clumps right in the picture.

Big clumps of granola are good for just snacking on sometimes. You can even pull them out and bag those up for snacks. Don’t want them? Just crush the bag a bit.

Ingredients: Rolled outs, almonds, brown rice syrup, cane sugar, almond butter, brown rice crispies, honey, coconut flakes, vanilla.

I believe its around $4.29 now.

I would buy it again

Trader Joe’s versatile PONZU SAUCE


“….tart, tangy, and umami-rich flavor…. Traditionally made with a base of rice vinegar, bonito broth, rice wine, and some manner of citrus juice, Ponzu is a pitch-perfect sauce for seasoning fish for poke and sashimi, but that’s hardly where we’d stop. Made for us by an expert supplier in Japan, Trader Joe’s Ponzu Sauce can add an element of sweetness, savoriness, and richness to all sorts of dishes, from the simplest of rice bowls to the most complex of marinades.” – TJ website

https://www.traderjoes.com/home/products/pdp/ponzu-sauce-062527

NEW ITEM – PRODUCT OF JAPAN

Ponzu is a classic, traditional Japanese sauce which gives umami flavor to things and is usually made with soy sauce plus yuzu citrus. This version is a soy sauce (shoyu ponzu).

Here’s just one idea to make a super easy summer dish. Take a piece of the very good organic SILKEN TOFU, and pour on ponzu sauce. Done. If you want, add chopped scallions, maybe sesame seeds. That’s just one example of how I use this ponzu sauce.

Trader Joe’s version of ponzu is quite tasty. Savory with citrus-y notes and a little sweetness. Even my (Japanese) wife gave this ponzu a thumbs up.

You can use it as a marinade for chicken or fish, then glaze it on at the end and serve on the size as a dipping sauce too. I have found this a very useful item to have in the fridge.

Ingredients include: soy sauce, rice vinegar, dashi (bonito broth, kombu), sugar, yuzu….

“….for pretty much any savory application in the kitchen, and especially so for making flavorful salad dressings, dipping with tempura, pan-fried gyoza, and other crispy appetizers, or mixing into burger patties for an extra bonito-powered boost of umami.”

Great for a dumpling dipping sauce too. If you want spicy mix in some chili crisp.

If you want even more citrus flavor (I do) just add a squeeze of lemon juice.

Asian style salad dressing Mix some ponzu with a little lemon juice and tahini.

Trader Joe’s PONZU SAUCE $3.99 (12 oz)

New @ Trader Joe’s : Free Range HEIRLOOM BLUE EGGS


I was surprised to see these at Trader Joe’s. Frankly they looked more to me like like eggs you might find at Whole Foods or your local Farmer’s Market. But I bet those would charge somewhere between 8 and 10 dollars for these, not six bucks.

They say: “Laid by heirloom chickens living in a free range, open air environment. Especially excellent for omelettes”. I didn’t try them yet as these are Medium sized and I tend towards buying Extra Large eggs but these do look really interesting and quite gourmet. Said to have a very deep colored rich amber yolk.

By the way, my limited city-boy understanding of why eggs are white, brown or a color like these is that its related to the breed of the chicken who made them. In simple terms white chickens lay white eggs, while brown chickens lay brown eggs, etc. Besides brown and white, some breeds also lay blue or green eggs, like Araucanas, due to other pigments.

https://www.getstronganimals.com/post/which-chicken-breeds-lay-blue-eggs

Trader Joe’s Free Range Heirloom Fresh Blue and Brown eggs (medium) $5.99/dozen

Brown or white, all eggs are equal nutritionally if the chickens are fed the same diet. My wife says brown eggs are “better” than white ones but thats not quite the case.

Trader Joe’s WILDBERRY CHEESECAKE ICE CREAM


Trader Joe’s WILDBERRY CHEESECAKE ICE CREAM with cheesecake pieces and a mixed berry swirl

A LIMITED SUMMER EDITION ICE CREAM

https://www.traderjoes.com/home/products/pdp/wildberry-cheesecake-ice-cream-071061

“To herald the coming of summer, we’re offering Wildberry Cheesecake Ice Cream, featuring the vibrance of wild berries and bits of cheesecake. That’s right: in addition to a dreamy, sweet-cream ice cream base, you’ll find a generous mixed berry swirl (made with blueberries, elderberry juice concentrate, and a blend of raspberry, strawberry & blackberry purees) and tender bits of classic cheesecake.” – Trader Joe’s

Apparently Trader Joe’s had this two years ago, then it vanished. It’s finally made a come back. Someone on Reddit called this a “hidden gem”.

This lists first three ingredient as “cream, milk, cane sugar…” Yes this is actually Ice Cream. Not “ice cream style frozen dessert” . Just compare this to the fake-y tasting “Gelato Style Frozen Dessert” I reviewed. That stuff had coconut oil as the third ingredient. Here the ingredient list here reads like what you expect when you buy ice cream. If you like cheesecake, and see it, I would give it a try. I really liked it.

INGREDIENTS include : Cream, milk, cane sugar, cheesecake pieces…mixed berry swirl with blueberry, raspberry, blackberry, elderberry…

I was on the check out line, next to the ice cream case, and a worker was putting these in the case. There wasn’t even a sign for this ice cream yet but I was intrigued at the name of it. I asked him if he tried it and he said, yes he did and loved it.

So I got one to try. My honest review? Soo good; this is a delicious ice cream that tastes exactly like it’s name. It actually has little pieces of cheese cake in the ice cream mixed with swirls of berry. I found this on target. As good as something Ben and Jerry’s would come out with. It’s a delicious summer treat.

We enjoyed this for July 4th and to make it even more special I added fresh blueberries on top which of course made it even better with fresh fruit.

One thing to note though. As it got softer, and melted together, the important texture of the cheese cake pieces vanished, so try to eat this while it is still pretty cold.

I would buy this again.

$3.79

Trader Joe’s SPICY DYNAMITE SAUCE


SPICY DYNAMITE SAUCE “A great condiment for all dishes like sushi, fries, burgers”

https://www.traderjoes.com/home/products/pdp/spicy-dynamite-sauce-078428

Here’s what they have to say about their new SPICY DYNAMITE Sauce: “Made with a base of vegan mayo, the ingredients to our Spicy Dynamite Sauce read like a list of greatest gastronomic hits: Pickled chili peppers! Sesame oil! Garlic! Horseradish-mustard paste! It all adds up to one superlatively full-flavored profile, with notes of heat, sweet, and umami, and a captivatingly creamy texture. We like it on and with everything , and we mean everything: French fries, chicken nuggets, poke bowls, grilled salmon, roasted broccoli, baked potatoes, burgers, sandwiches, fish tacos, scrambled eggs—seriously, you name it, and this Sauce will work like Dynamite.”

First off, let me just state, this is SERIOUSLY spicy. Let me say that again. This is HOT STUFF.

Absolutely spicy delicious as Bourdain used to say. I really liked it. A vegan mayo with a lot of tasty ingredients that will spice up and add flavor to whatever you put it on. And you can put it on everything. I mean everything.

How spicy is it? Very. I quickly realized how spicy this actually was and that a little went a long way. So use sparingly. I just used a few small dollops of it and got the effect. I even toned it down, mixing it into other things, like yogurt and mayonnaise , ketchup, and liked all these sauce combos I made. TIP: When cold it’s quite thick and a little hard to control squeezing a small amount. So do that carefully lest you get too much coming out of the bottle.

This is a very good sauce with a lot of flavor. Just know that its going to bring the heat.

$2.99 (10 oz bottle)

I would buy it again.

NEW @ Trader Joe’s, ORGANIC SILKEN TOFU


The softest variety of tofu is not “soft tofu”. Actually that would be the tofu called “silken”, whose texture is even softer. The texture of Silken is almost like a firm pudding, extra silky and velvety texture, with a very delicate and pure soy flavor. Tofu lovers prize it.

https://www.traderjoes.com/home/products/pdp/organic-silken-tofu-080590

TJ’s says: “…(Silken Tofu) can be enjoyed hot or cold, mixed into sauces, and even blended into smoothies. From the simple (lightly boiled, topped with Crunchy Chili Onion, and enjoyed by the spoonful) to the slightly more involved (mixed with Turmeric and Nutritional Yeast and fried like scrambled eggs), Trader Joe’s Organic Silken Tofu is a versatile, velvety-textured addition to your culinary toolbox.”

Here’s my honest review.

Trader Joe’s new SILKEN TOFU is an excellent addition to all the varieties of tofu they sell. Surprisingly Trader Joe’s Organic Silken Tofu even got approval from our resident tofu expert, my (Japanese/Korean) wife who I asked to taste it. She kind of surprised me giving Trader Joe’s silken tofu a big thumbs up. She told me it was very goof tofu, and trust me she is as tough as it gets when it comes to tofu, or frankly anything else from Trader Joe’s. She even assumed it was “made in Japan” and told me to check the package carefully to see if it said that. It doesn’, so it must be made here in the U.S. by some very good tofu manufacturer for Trader Joe’s.

Tofu texture is really based on how much water is squeezed out while making it. Silken tofu is the absolutely softest variety of tofu, It is pudding-like, very soft and delicate tasting, tasting of the soy beans used. It’s terrific for using in soups and stews or enjoyed just as is. If you ever had Korean “Soon Dubu” that’s the kind of tofu used in many Korean tofu stews (jigae).

We found this delicious eaten simply. You can just take a piece and put it on a plate and drizzle it with a little soy sauce, Ponzu sauce, and/or a drizzle of chili crisp. Great like this to eat chilled especially on a hot summer day.

The silken tofu can be used in some recipes that call for the soft tofu, for example Korean Soondubu Jigae. You can mix it into scrambled eggs for adding even more protein.

The tofu (16 oz net) comes in two pieces in the box. It’s a little hard to get out without breaking it, so do that carefully. I cut the plastic wrapper and tipped it onto a plate, shaking the box a bit to get it out.

I think one of the halves makes a nice portion for one, so think two nice servings per box unless you are using it as an ingredient. Though TJ’s mentions boiling it, you don’t have to. Tofu is already cooked in the manufacturing process. You can just put this silken tofu on a plate and pour some sauce over it and maybe add some chopped scallions and enjoy it. We love it cold for a summer dish.

I’ve never made a smoothie with it but as Trader Joe’s suggests, that is not a bad idea at all. Good way to get a lot of protein. Based on the Nutrition info one 3 oz serving has 4g Protein, with five servings in the package according to the label. Therefore 15 g protein in total.

TJ’s website lists the price as $2.49/16 Oz. Before I knew that I bought it at one TJ’s I go to where they had the prices as $3.49 (wrong). When I saw the website price I asked the Captain at that store to double check the price and they admitted they wrote it up wrong. They corrected the incorrect price, finally. It’s $2.49

TIP: it’s a bit hard to get out of the plastic package so if you want it in a big piece, do it carefully and gently. I run a knife around the edge to try to loosen it and put it upside down on a plate.

https://www.bonappetit.com/story/silken-tofu

Trader Joe’s ORGANIC SILKEN TOFU $2.49 (16 oz, net wt)

Trader Joe’s HARVEST WHOLE WHEAT BREAD


“A good source of fiber, sweetened with honey”

INGREDIENTS: Whole wheat flour, water, wheat gluten, honey, yeast, canola oil….

If you are looking for regular sliced bread from Trader Joe’s for sandwiches or what have you, and want to get one that’s whole wheat, this is a yet another nutritious bread option that Trader Joe’s offers. “HARVEST WHOLE WHEAT” is made from whole wheat flour and lightly sweetened with honey. It has a soft crumb and a pleasant, wholesome flavor of whole wheat.

100 calories/slice, 5 gr of Protein, 3 gr of Fiber.

Trader Joe’s HARVEST WHOLE WHEAT BREAD is a light brown color from the whole wheat. It has regular slices, not too thick nor too thin (16 per loaf). It’s soft but not too soft. It has a little bit of texture to it. The ingredient list is short and simple with whole wheat flour as the first ingredient. Its a healthy choice but it doesn’t taste “too healthy” if you know what I mean. Even picky kids may like it. Its quite tasty, both toasted and As Is.

This is perfect to make sandwiches with. It won’t fall apart easily. It was really good toasted which is one way I like it.

Peanut butter and jelly on whole wheat coming right up.

It’s one of the most affordable bread options at Trader Joe’s at (now) $2.99 (was 2.49 not long ago) This will beat most supermarket similar breads for price, value and quality.

HARVEST WHOLE WHEAT BREAD $2.99, 24 oz loaf (1 1/2 lbs, 680 gr)

Trader Joe’s HEALTHY SNACK IDEAS


Do you need a few ideas for Healthy Snack options for shopping at Trader Joe’s?

Here are just a few ideas….

Fruits and Veggies: A great snack could be say, fresh apples sliced up.

One favorite snack for me is some sliced APPLE with some PEANUT BUTTER. A classic combination providing fiber, healthy fats, and protein. Besides apples I like bananas and peanut butter. As well as cut up sticks of vegetables (carrot, celery or jicama sticks) All these things are great snacks on their own but get some protein from nut butters. Besides peanut butter, there are other nut butters too, such as almond butter. My favorite peanut butter at Trader Joe’s? Crunchy salted with the blue label. The one with honey one us also good.

Now I would just buy an apples and cut them up. However Trader Joe’s does sell some “pre-cut” fruits and veggies for convenience. Personally I never buy these type of items. It’s not a big deal to cut up an apple for me. The moment you cut any fruit or veggie up it starts to oxidize and deteriorate. And you pay a lot more for someone to do that work.

Nuts or Trail Mix; these are great snacks (in moderation) Trail Mix: Trader Joe’s offers a variety of mixes with nuts, seeds, and dried fruits. Raw, Unsalted, Untoasted Nuts: A simple and healthy snack. Dark Chocolate-Covered Almonds: A delicious way to get antioxidants and healthy fats. Finally the fantastic TRAIL MIX CRACKERS

Cut up some Vegetable Sticks such as carrots or celery and pair them with some HUMMUS or some other lower fat dip. How about that new Roasted Tomato LABNEH?

For chips, I think the PLANTAIN CHIPS are kind of better than potato or other chips

Protein Snacks: Any Cheese or cheese sticks, string cheese, hard cooked peeled eggs, chomps turkey sticks….

Other Healthy Options:

  • Organic Popcorn with Extra Virgin Olive Oil: A whole-grain, antioxidant-rich snack. 

Grainless Granola: A crunchy blend of nuts, seeds, and dried coconut. Puffins Cereal (Peanut Butter flavor): A fun and healthy way to enjoy cereal. Low-Fat Greek Yogurt: Pair with berries and a touch of honey for a healthy and protein-packed snack. Piquant Popcorn: A top snack for weight loss. Norwegian Crisp Bread: A versatile base for avocado and other toppings. Bamba Peanut Snacks: A high-volume, low-calorie option.  Plantain Chips: A healthier alternative to potato chips. Lentil and Chickpea Crisps: A flavorful and healthy snack. Oven-Baked Cheese Bites: A high-protein option. Trek Mix Handfuls: A portable and nonperishable snack. Hummus: A creamy blend of chickpeas, tahini, and olive oil. They have some hummus snacks that come with crackers for easy snacking.

With just a little prep work and some baggies, you can make snack packages. Good luck!

Trader Joe’s CALIFORNIA EXTRA VIRGIN OLIVE OIL


This California extra virgin olive oil from Trader Joe’s always get high praise from all kinds of reviewers.

It ranked first of a taste testing of 9 Trader Joe’s olive oils HERE on YahooLife

TRADER JOE’S CALIFORNIA EXTRA VIRGIN OLIVE OIL is a very good, high quality extra virgin olive oil (EVOO) obviously originating from right here in the U.S. namely from California producers.

Smooth and fruity, it has a little bit of a peppery finish. It’s a stand out EVOO that is going to make everything you put it on taste better. Sure you can use this any way you want but what it’s especially ideal for that drizzle of olive oil, that finishing touch, that little pour of good EVOO on your dish right at then end, just before you serve. That way you are tasting it pure and uncooked so you get the freshest taste. Sure one can cook with this but frankly its a bit expensive to cook with, something like double the price of the still decent, regular olive oils at TJ’s which I find fine for general cooking like the bigger (1 liter) bottle of TJ’s President Select olive oil or the regular “Trader Giotto’s Imported ” oil. But if you want to cook with it, go right ahead! I usually use this for drizzling, salads, and the like in its “raw” state.

TRADER JOE’S CALIFORNIA EXTRA VIRGIN OLIVE OIL goes about $10 for a 500 ml (16.9 oz) bottle. Use it within a month or two after opening for maximum freshness. That is if my bottle lasts me a whole month!

I would buy it again.

Previous Older Entries Next Newer Entries