Trader Joe’s GREEK CHICKPEAS with parsley and cumin


Absolutely great pantry item. For something that just comes out of a can, I have to say this chickpea dish is really tasty. Super easy. Pretty cheap! This can even become dinner in a snap.

The Greek flavors here are all good, with lemon, parsley, cumin, garlic and black pepper and as this is sitting, marinating, the seasonings have permeated into the chickpeas so they are way more tasty than if you just these on poured.

If had any complaints about this my only very small complaint would be the oil as of course, this has soybean oil (cheap) as opposed to olive oil (expensive) to cut down the cost. However this is easily fixed – Just add some of your own good olive oil.

I poured off most of the sauce and added a glug of good Greek Extra Virgin Olive Oil, which improved it, of course. Add a squeeze of fresh lemon juice too while you are at it, which will brighten it up so it tastes like you almost made it yourself. This would be great for say a picnic. We ate it as a side dish with some Falafel and thats a good match. Or add a can of this on top of salad greens to add some bean protein. Trader Joe’s describes this as kind of a “deconstructed hummus” as it has many of the same ingredients in it as hummus does. In fact I served it alongside some hummus and even put a bit of this on top of the hummus which is a typical serving style to put a few chickpeas on top.

So useful. I consider this a must have item in the pantry.

A can is $1.99. PRODUCT OF GREECE.

I would buy this again.

https://www.traderjoes.com/home/products/pdp/greek-chickpeas-with-cumin-and-parsley-060205

Trader Joe’s MEDITERRANEAN STYLE HUMMUS


Trader Joe’s sells SO many varieties of hummus. I have gone back and forth with about three kinds there. I think this hummus is among their better ones, one reason being that this “Mediterranean Style” hummus has tahini among in the ingredients. Incredibly, at least to me, is that some versions of hummus on offer at Trader Joe’s do not have any Tahini in the ingredients. For allergy reasons perhaps for some customers?

Tahini (ground sesame paste) is an integral part of a hummus recipe and it is partly why hummus tastes good, at least to yours truly. I love hummus made with a good amount of it. I can only imagine some people don’t like tahini or its calories? Or nut allergy? That must be why TJ sells hummus both ways, with or without it? Anyway their “Mediterranean Style” hummus is tasty. It is a little fancier as on top they have a few pine nuts and spices. This is one way hummus is normally presented in most countries. A squeeze of 1/4 fresh lemon juice would be good to add IMO . To serve hummus: Put in shallow bowl and flatten out as much as possible. Run your spoon to make a circular groove all around the hummus and add a pour of your best EVOO. Sprinkle a bit of spice (Ajika for example, or ground cumin or zaatar) all around the perimeter attractively. Voila!

Serve with warm pita or naan or other flatbread.

The Mediterranean Style hummus costs about $4 for a 16 oz tub (it’s 50 cents more then the regular one with no tahini). (Update: This went up a bit but is still their most reasonable hummus and one of the only ones to come in a 16 oz container.)

BTW, you can easily make hummus (which I occasionally do) Here’s are good recipes (best results will come from cooking dried chickpeas yourself not canned ones!)

https://www.themediterraneandish.com/how-to-make-hummus/

https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

https://www.thespruceeats.com/our-favorite-hummus-recipes-4164898

https://www.washingtonpost.com/lifestyle/food/what-people-get-wrong-about-making-hummus/2015/09/04/72c7c844-4dc5-11e5-902f-39e9219e574b_story.html

https://www.traderjoes.com/home/products/pdp/mediterranean-style-hummus-090642

“But what makes our traditional hummus different? First, consistency. Mediterranean Hummus is super smooth and creamy, a bit more “whipped” than many of our other hummus choices. The texture of hummus tends to be different depending on where in the world it originates, so it makes sense for us to offer some of that variety in our stores. We’ve also taken the liberty of topping Trader Joe’s Mediterranean Hummus with crunchy pine nuts, and a bright blend of parsley, red bell pepper, and olive oil which creates a distinctive flavor and texture profile we think you’ll really enjoy.” – Trader Joe

UPDATE SUMMER 2025: Trader Joe’s changed this product. It’s in a new package for one thing and for another thing it seems to have changed the ingredients in that new label has tahini as third ingredient listed after canola oil. It was previously listed as second ingredient. So there is less tahini now. I have been getting the ORGANIC HUMMUS (it does cost a bit more)

NEW PACKAGE

Trader Joe’s TZATZIKI Greek Creamy Garlic Cucumber Dip / Sauce


Trader Joe’s TZATZIKI Creamy Garlic Cucumber Sauce / Dip

Tzatziki is a delicious creamy Greek sauce traditionally made with Greek yogurt, cucumbers, lemon, and a ton of garlic. Unless you are lucky enough to have a Greek Yaya (Grandma) who makes homemade Tzatziki for you to take home, Trader Joe’s version is perhaps the next best thing. TJ’s version is quite good. I tried it and would buy it again. Tzatziki is a great sauce to have when you make chicken Shawarma .

It’s good with most anything grilled it would be great served even with grilled veggies. It can be served as a dip or can even be used as a salad dressing with some more lemon and olive oil. TJ’s Tzatziki has the first ingredient listed as cucumber, and you can really see this even in the pictures here. This gives it a very little crunchiness. TJ’s version next lists kefir cheese and sour cream (maybe instead of yogurt?) A bit different than if you made it yourself. I does have a bit of dill which I like. I got it for when I was thinking of making Shawarma which I served on top of TJ’s Garlic Naan and it was the perfect sauce for that. Its $3.49 for a 12 oz container.

Want to make Tzatziki yourself? Here’s a link to recipe if you want to try your hand

https://cookieandkate.com/how-to-make-tzatziki/

BTW, this matches well with Indian foods, as it’s a bit similar to Raita

Personally I add extra garlic to this; I am a garlic head.

The NY Times had a recipe for Tzatziki Potato Salad which sounds interesting. Here’s the link https://cooking.nytimes.com/recipes/1022307-tzatziki-potato-salad

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