TJ Soy Ginger Marinated WILD COD FILLETS


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I picked up a package of Trader Joe’s “Wild Soy Ginger Marinated Cod Fillets” in the Frozen section at TJ’s to try. I was quite satisfied, this dish turned out to be really  good. This marinated cod costs about $7/lb. – very much on the lower price end for almost any fish these days, and this is wild caught cod from the Atlantic, so another good find at TJs.

This cod is  tasty, and easy-peasy to make. I followed instructions on the package about defrosting them overnight in the fridge. An overnight thaw in the fridge is always the best method for defrosting as thawing slowly is best to preserve the original quality. So just remember you need to think about this the day/night before if at all possible. If after an overnight thaw, you find its not completely defrosted when you are ready to cook you can put it in the sink in a pot and run a stream of cold water over the unopened package for 5-15 minutes till it feels completely defrosted. I didn’t try the method on the package where they say you can defrost in a bowl of warm water, in fact I would completely say never use warm water, its too fast and damages cell structure. If  you really need to do a “quick defrost” again run a stream of cold water on it till defrosted (again, “emergency only” method). A fish monger told me to do it with cold running water.

On the package they suggest 3 methods to cook the cod – in a skillet, bake it or microwave it. Me, I decided I would cook the miso cod by broiling the fish and glazing them with the marinade. Broiling is a typical Japanese method of cooking. I took the fillets out of the package with tongs careful to reserve all the marinade for later use. I placed the drained defrosted fillets in a black cast iron pan (my favorite cooking utensil), dotted them with a little butter and put the pan under a very hot (pre-heated) broiler. The fillets were not thick. One was a little bit thicker. So I cooked the fillets for about 3 minutes then took the pan out of the oven so I could pour over that reserved marinade over the fillets. Aha! The reserved marinade will make you a very nice soy miso glaze. So I immediately put the pan back under the broiler to finish for about just another minute or two, keeping a close eye on the fish and the glaze which was all bubbly and browning up. As you can see the glaze browns up beautifully, thickens, to make a nice sauce for the fish, and obviously keeps the fish moist and not dried out. You can even put another little bit of butter in the pan and hit the fish with freshly ground pepper, and a squeeze of fresh lemon. I forgot to mention I threw in some frozen shelled Edame (soy beans) around the fish to cook with it. The edamame were a perfect match with the fish, along with some some rice. There’s a Japanese meal for you.

We really enjoyed this. Sometimes cod fish can be a bit boring but this miso / soy marinade treatment makes this product very good. You can hit it if you like with even more freshly grated ginger (I generally do).

To sum up I found TJ’s Soy Ginger Marinated Wild Cod Fillets to be super convenient, easy to make, and really tasty. I would buy it again, and in fact have a few times since I first tried this. This is becoming a Go-To item for me at TJ now and I usually have a package in our freezer.

RAVE

 

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Trader Joe’s SLICED FRENCH BRIOCHE BREAD


“Buttery, moist and perfectly French”

This is a “wow” TJ product, you know the so good, you can’t stop eating it kind. SLICED FRENCH BRIOCHE bread is a best seller year round for Trader Joe’s and not for nothing. It’s terrifc. Almost anytime I go to TJ’s if I glance around the check- out line at customer’s carts, it’s almost a sure thing I will see a few in the carts. Sliced French Brioche is one of TJ’s most popular items. This is a soft, eggy, slightly sweet bread which comes in thick slices, about 1/2 inch thick. The bread is Made In France. So the Real McCoy.

Breads like Brioche or Challah are rich yeasted breads made with eggs and butter, and are yellow from the yolks. This soft bread is delicious as-is untoasted, say spread with softened butter or cream cheese. It makes really great sandwiches. It is of course is wonderful TOASTED to a perfect golden brown, maybe the most delicious toast you ever had. TIP: Brioche can go from Perfect Golden Brown to Burnt in a seconds, so keep a sharp eye on it as you toast it!

RECIPES? Wonderful Cinnamon Toast – Toast up some brioche. Put on good butter, sprinkle with ground cinnamon and some palm sugar. Yum!

FRENCH TOAST – Brioche as you may have read online naturally makes THE most amazing French Toast. You must try this next time you want French toast*. It will be moist and delicious and heavenly… A breakfast your family will beg you to make again and again. Its so soft you should ideally leave the bread out overnight to get a bit stale to hold up better but even if you don’t, and use it fresh, its great.

A package of TJ French Brioche is $3.99. Now in a local bakery, a brioche bread like this would be maybe $7? So for 4 bucks it’s as usual a great good TJ deal. One of these can get devoured easily, so I guess thats why I see folks buying it often two bags at a time. I keep it in the freezer, of course. It defrosts rapidly and stays super fresh frozen. TIP: If you want a thin slice of brioche you can cut it more easily frozen when its a bit stiff. Its easier to cut in half, though it’s a little tricky for perfect slices, and be careful of course. If cut in half you get a very thin slice. I find this good for some things, especially if you don’t want a super thick sandwich. For example cucumber sandwiches !  This brioche bread makes the most amazing cucumber sandwiches! Or make open face Scandinavian style things with this (salmon, cream cheese, dill, lemon….)

One note – be sure to peel off the little strip of paper it is baked in before eating !

One more thing – I saw a restaurant serving hamburgers on some brioche that looked very much like this. So I tried it. I made the hamburgers (1/4 lb) kind of square and not round. Toasted the Brioche. Cut in half before serving. Excellent (if a bit messy!)

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  • Need a recipe for French Toast? This is a nice one

https://www.fromvalerieskitchen.com/brioche-french-toast/

TJ recipe for Raspberry Ricotta Toast with sliced brioche

https://www.traderjoes.com/fearless-flyer/article/4647

Trader Joes’s (frozen) AHI TUNA


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“The secret to cooking Ahi Tuna is not to overcook it”

What is Ahi Tuna? “Ahi” is Hawaiian for YELLOWFIN TUNA

“Yellowfin tuna, scientifically known as Thunnus albacares, is a popular species of tuna found in tropical and subtropical waters worldwide. They are often marketed as “ahi” in Hawaii and elsewhere.”

Trader Joe’s sells AHI TUNA STEAKS, in the section with their other frozen fish.

My package was labled “Wild Caught, Product of Spain” (fished from Spanish waters in the Atlantic)

Ahi Tuna is one of my favorite fishes that TJ’s carries. and I highly recommend trying it if you never have before. It’s so good, meaty and satisfying.

If you have any leftovers, its delicious served cold the next day, maybe over a bed of rice or a salad.

How To Cook Ahi Tuna: First off, defrosting the fish. The best way will be a slow “overnight” defrost in the fridge. While the slow defrost will give the best result, if you didnt plan ahead, you could you can try putting the package of fish in a bowl in the sink, then running a slow stream of cold water over it. Leave it like that. That will take perhaps an hour to defrost that way.

TIP: Do Not Nuke the fish to defrost it; it will ruin the texture of the fish, making in mushy.

The package states you should “remove from package before defrosting”. I’m not quite sure why… anyone have a clue? Anyway I defrost it in the fridge overnight in the package and it seems fine.

MARINADE: Once the fish is defrosted I marinate it for a half hour to an hour before cooking. As far as marinades go, I generally make a typical Asian/Japanese style marinade: Soy sauce, fresh grated ginger, fresh ground black pepper, a pinch of honey or brown sugar, plus some oil, either olive oil or better still a teaspoon of TJ’s dark roasted sesame oil. You can add some type of acid if you like: a tiny amount of cider vinegar, lemon juice, or sake if you have it. You should serve it with some fresh Lemon or Lime.

Cooking Ahi Tuna: The first rule of AHI tuna is don’t overcook it. Its very easily overcooked. It is crucial that you don’t overcook ahi tuna as it can dry out easily. So be careful with your cooking time. Personally I think AHI is best cooked in the Japanese “Tataki-style” way which is just searing the outside on all sides and leaving the center a bit pink (See pic above). 

I generally cook it in a black cast iron pan over med-high heat with a little oil, and/or butter, searing the outside for 60-90 seconds on one side then turning with tongs to cook the other sides for a minute. You can use the tongs on the sides but again be careful not to overcook your fish. After you do it once or twice you will get the hang of cooking this way.

When done, take the fish out of the pan, and let it rest on a plate for a few minutes before you slice it. Which you will do against the grain like a steak. Be sure to save the pan juices and any juice that runs out on the cutting board to pour over your fish.

You can deglaze the pan with sake, rice vinegar, or even a splash of water, or some extra marinade that you saved at the beginning. I found that if you marinated the fish and use that marinade to deglaze the pan there is protein that coagulates when you cook it, so it glops up a little (I just thin it with soy and some water, it doesn’t bother me too much,  it makes it thicker thats all). If that gloppy stuff bothers you, don’t use the marinade, make a fresh sauce to serve with the fish. Here’s some ideas for sauces….

“Butter Shoyu” (Soy Butter Sauce) Put a fat dollop of butter in the pan along with a little soy sauce, a terrific combination. Mix it well and and pour over the Ahi. Serve with slices of fresh lemon or lime.

PONZU: Another classic Japanese sauce. Combine Soy sauce and fresh Lemon Juice. Do not cook this, just mix together. A bit of grated lemon rind would be a gourmet touch.

As in the photo of my finished Ahi, it should end up seared on the outside and pink in the center, just how pink is up to you. I like mine like it is in the thickest part, the center (just this side of raw) while my wife likes it as it is cooked on the ends (medium) which I think of as overcooked. As a final touch, I sprinkled some sesame seeds on top, sliced it against the grain, and put it on a bed of arugula, pouring the pan juices over the top. Ahi Tuna is really delicious and I am sure your family will also love this very steak-y fish.

You could even try it as “Poke” I guess (ceviche style). I am willing to eat it this way but my (Japanese) wife won’t let me make this as poke as she says this is not “sashimi grade tuna” (true) which costs three times as much, selling for about $25/lb instead of this at $8/lb. So at 8 bucks a pound this is a another good deal from Mr. Trader Joe. 

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ASIAN MARINADE: 2 tbs soy sauce; 1″ peeled fresh ginger, grated; fresh ground black pepper, a little honey or brown sugar, teaspoon of sesame oil (or olive oil) plus lemon or lime juice for a marinade (you can make a bit more and save some to serve on the side). Marinate in the fridge (on fully defrosted fish) for 30-60 minutes turning it once. Cook as desired.

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Having said how great this fish is please let’s not eat TOO much as this species is on the “near threatened” list. We eat AHI tuna no more than once a month. Though this says the Atlantic Yellowfin is sustainably harvested.

TJ Fresh Mozzarella Log (w/ CAPRESE SALAD recipe)


 

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I think I can get this review in just in time for End of Summer when one can still find excellent tomatoes. The perfect thing to pair with juicy farm fresh tomatoes is this Trader Joe’s Fresh Mozzarella Cheese Log. Unlike the firmer low moisture “pizza” mozzarella, fresh mozzarella is a softer milky fresh cheese. Fresh mozzarella is perfect for pairing with tomatoes, basil and good virgin olive oil for a super easy and delicious classic: a “Caprese Salad” (Insalata Caprese) Caprese Salad is the simplest of Italian salads, with sliced fresh mozzarella, tomatoes and fresh basil leaves, dressed with olive oil. Like a Pizza Margherita, it features the colors of the Italian flag: green, white, red.

This mozzarella is shaped as a log and is pre-sliced into rounds which makes this super convenient and easy. Open it, and put the rounds of cheese on a plate with sliced tomatoes. You can arrange them artistically, alternating tomato and round of cheese if you want to impress but even just cutting the slices into quarters and tossing with cubed tomatoes is fine! Douse with some good extra virgin olive oil of course! Sometimes I add a few capers and a little of the caper liquid.

With some good bread you have a super easy dinner or lunch and a small slice of heaven ready in minutes especially if you can find great tomatoes. Serve this salad to guests and they will love it. And the fresh mozz is good of course just eaten as is, put on a cheese plate, or used to make a terrific sandwich.


A 1 lb package is $4.99 ($5.99) which for fresh mozzarella is as usual, a pretty good deal chez Trader Joes.

RECIPE CAPRESE SALAD (INSALATE CAPRESE): Layer alternating slices of tomatoes and mozzarella on a plate or platter. Tear up a good number of fresh basil leaves and sprinkle them all over everything. Drizzle with some good extra-virgin olive oil and season with salt and pepper to taste. (OPTIONAL: some jarred capers with some of their juice, or a very small amount of a vinegar especially Balsamico) Serve with a nice crusty bread.

(Post Summer) If you can’t get great tasting beefsteak tomatoes get the small cherry egg shaped Italian tomatoes Trader Joe’s carries. They are a little expensive but are really tasty, cut in half, and mix up with cut up mozzarella. Can you make pizza with this mozzarella ? Yes, it will give up some more liquid so a super hot oven is important.

Trader Joe’s AUTHENTIC GREEK FETA in brine


AN OUTSTANDING FETA CHEESE

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“You know how many kinds of feta exist? Thousands. Every place you go in Greece, they make feta” (Greek cheese monger in Astoria Queens)

TRADER JOE’S AUTHENTIC GREEK FETA in brine. Imported from Greece.

Though feta cheese can be made from many kinds of milk, it’s said sheep’s milk produces the best feta. That is a 100% Sheep’s Milk feta. It has the aroma and tangy flavor of a sheep milk feta along with a firm texture, but its not dry, its pretty creamy. The cheese comes in two large slabs in a salt brine which is the way feta should ideally be sold as well as kept in your fridge.

Brine preserves the texture and flavor. I find this not overly salty but just right; You will eat it with other things in which you can use less salt. There are a many types of feta cheese made in quite a few countries. It’s made from cow, goat and sheep milk. Feta made from sheep’s milk is produced in France, Bulgaria, Israel and of course, Greece. Greek Feta may be the best of them all though I honestly like feta from all of the countries I just mentioned for different reason. (French feta is creamy for example) TJ has an Israeli feta too, excellent though more expensive than this one. It has a creamier texture. Start with the Greek one, so you have a baseline.

One thing about this TJ Feta which is NOT good: the packaging. Its terrible, because this plastic box is REALLY HARD TO OPEN. In fact its a right pain. Look carefully at the top. The thin top part is a lid that once you can open it will come off. First break the corner seal by ripping a small plastic tab in one corner of the tub. Then you can (hopefully) pry the top off carefully Do this flat on the counter, slowly so the brine doesn’t fly out everywhere. TIP: You can use a butter knife to help get the lid off, prying it. Once you open it a few times, it gets easier so don’t give up, though you will curse whoever designed this terrible packaging. Anyway the feta inside is good and worth it (but still, argh!). And by the way don’t throw out the brine when the cheese is finished (more on this later).

Here’s just a few ideas on what you can do with feta cheese. I mean yes it’s delicious just by itself but it’s so versatile to have in the fridge to use with other things, like….

Greek Salad: Put a slab of feta on top of salad greens, chopped up cukes and tomatoes and voila, you have a Greek salad. Throw on some olives if you have them. Drizzle a good slug of very good Extra Virgin Olive Oil on and squeeze on fresh lemon juice. Grind on fresh black pepper. You can even vamp it up with more proteins like hard boiled eggs, drained canned tuna or sardines, or grilled chicken. Serve some good crusty bread and you have a lovely, super easy dinner in minutes.

Watermelon and Feta salad: Cubes of sweet watermelon with cubes of salty feta is a Genius combo. I’ve decided I don’t need olive oil on this, just the two ingredients and a grind of black pepper. But if you like with EVOO go for it. Fresh ground pepper is good with this.

Shakshuka and Feta: Use TJ’s frozen Shakshuka starter: add cubes of this feta as you cook it. Fantastic!

Feta cheese is often used in cooking: one of my favorite Greek dishes is “Garides mi Feta” (Shrimp with tomatoes and Feta) It’s fantastic!

The latest craze is that “Baked Feta Pasta” recipe that is making feta cheese hard to find so many people started looking for it, producers could not keep up!

As this feta is imported from Greece of course it costs more than the small pack of feta cheese TJ carries at $3 for 8 oz. which is pretty good if made from cows milk but it’s not great like this imported Greek one. This Greek feta is $6.49 for 10 oz (drained). So figure about $10/lb for a real “Product of Greece” feta, which is a decent price for real Greek feta. Honestly this stuff will make your meal or dish, so worth the occasional splurge.

Oh and remember I said keep that brine? You can actually use it. That milky feta brine actually has flavor. Melissa Clark in the New York Times put out a great recipe for chicken using brine, plus you can marinate chicken breasts in feta brine for 30-60 minutes;  Bake, broil, pan grill…! They will be SO juicy from the brining.

https://food52.com/recipes/69859-melissa-clark-s-feta-brined-roast-chicken

https://www.bonappetit.com/test-kitchen/primers/article/feta-guide

https://food52.com/blog/23031-how-to-use-feta-brine-water-salt-tricks-tips

VEGETABLE & SOBA NOODLE STIR FRY KIT (aka Yakisoba)


VEGETABLE & SOBA NOODLE STIR FRY

This “stir fry kit” is composed of cut, prepped veggies all ready to stir fry, along with a packet of (cooked) soba noodles, plus a packet of soy- ginger finishing sauce. It has broccoli, bok choy, savoy cabbage, snow peas, scallions.

Look for this in the refrigerated / veggie/salads case. I say this convenient $5 kit is in actuality, most of the makings of Japanese YAKISOBA – minus a few ingredients – that one can easily add to make that super tasty Japanese dish. So when I saw this at TJ’s in the veggies section I said to myself, “Great I’m making Yakisoba tonight”.

YAKISOBA – YAKI means grilled. SOBA means buckwheat (noodles). Ergo, grilled noodles. Yakisoba is one of Japan’s most popular homey dishes, both eaten out, made at home, and served at school. Japanese kids pretty much grow up on it. Everyone loves Yakisoba.

You can cook up this Kit exactly As-Is on the package and get a decent Veggie Noodle Stir Fry. Or easily turn this kit with a few additions, into Yakisoba.

The main thing missing would be some kind of Main or protein (Pork, Tofu, Chicken….) plus some ginger and garlic, and a little more soy.

Protein: If you are vegetarian, you might add BAKED TOFU, sliced up into strips and grilled with the veggies. Possibly also add some sliced mushrooms, either shiitake, crimini or white mushrooms, any of them will add a lot of “umami”. If you are not vegetarian, protein options could be the traditional sliced or ground pork (even very thinly sliced pork belly). In Japan Yakisoba is even sometimes made with squid! Any protein you can stir fry with the veggies will pretty much work. Chicken strips, or steak, even ground beef. When I made it, I used pork tenderloin from TJ sliced up into strips that I first got a nice sear on both sides then set aside to add back at the end when I added the sauce package. I have cut pork chops into strips to make this with. Ditto chicken breast or thighs.

TIP: The noodles come cooked in a plastic bag. When you open the bags the soba noodles are totally stuck together in a firm block that you can’t do anything with. You MUST prep them ahead a half hour before you start your dish. Loosen them up by letting them soak in very, very hot (even boiling water) for 15-20 minutes – not for  two minutes as the package says which is not enough time! Once they loosen up a bit you can gently untangle and loosen them with your fingers and drain them in a colander, ready to throw in at the end with a pinch of more oil. Want more noodles then come in this package? Then just first cook up some Soba noodles or Chinese noodles or rice noodles, drain them and have them ready to toss in the pan with some more oil.

YAKISOBA: In a non-stick pan, sauté some ginger and garlic with your Main Protein (slicked pork, chicken or tofu or SHRIMP (or seafood blend!) in a few teaspoons of neutral oil. Toss in the veggies. Add mushrooms if using. Stir fry veggies about 3 mins. till barely cooked (do not overcook them) Add the softened noodles and the meat or tofu back to the pan. Stir fry for a few more minutes, then turn off heat and add the sauce to coat. A few drizzles of sesame oil would be great. Add some Green Dragon Hot Sauce if that’s your style. Stir all to combine. I threw some arugula and more chopped green onions on top. Katsuobushi* flakes if you have them? Done. About 10 minutes and you have a delicious dish.

PS – If you can find “Katsuobushi” flakes* at an Asian store, that would be great to top this with for authentic Japanese Yakisoba. Amazon sells Katsuobushi.  Ditto for “BENISHOGA” (Picked Red Ginger). Both are traditional Yakisoba toppings. But even if you don’t put these on, it’s still pretty good.

UPDATE: The first time I purchased this kit there were 2 packs of Soba Noodles inside. Recently on 2 occasions when I purchased it, there is only 1 pack of noodles in the kit. Whats up with that? With 2 packs there was really a meal here for at least 2 people but with 1 pack of noodles, obviously that’s less noodle to veggies ratio.

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TJ’s Amba Mango Sauce


Trader Joe’s Amba Mango sauce is a unique and very tasty condiment.

I had vaguely heard of “Amba” as an Israeli condiment for “Sabich” (eggplant sandwich). Amba Sauce is one of those new tasty food products that TJ sells that you may not know what it is at first, nor what you would use it for, but give this wonderfully unique tasting stuff a try. Savory, pungent, tangy, the sauce is made from fermented ripe as well as green mangos simmered with garlic, salt, turmeric and a few other spices, blended into a smooth sauce. Amba is so unique, intruiging and tasty that once once you try it, you will end up dreaming of things you might try it with, “I wonder if this would be good on..(fill in blank).” Thats what I did. I kept putting it on things to see if they would be good with it. Many were!

So what is “Amba Sauce” anyway? From the package: “Amba is a fermented mango sauce traditionally found in Israel  India and the Middle East. Use it as a savory sauce on meat and seafood, vegetables and falafel, or even as a unique salad dressing”.

“Amba” means mango in an Indian language, Marathi. Its made of yellow ripe mangos as well as unripe green mangos, pureed till smooth and cooked with many spices and chilis and is fermented. The fermentation I’m sure ratchets up the taste level. It is both sweet, sour, and spicy. The heat comes and hits you later. Much later. This stuff is a very complex flavor bomb of fruity and spicy and many spices. Get the idea? Its great for many things. Just a few ideas: Try it over cooked chicken. Falafel, of course! Salmon. Meats. Salads and bowls. On the side with Indian pakoras, or breads, or basmati rice? Absolutely of course! Mixed with Greek Yogurt*? Yes! I came up with the idea of mixing these two things and it was amazing together as the yogurt calmed down the spice level and melded things.

AMBA SAUCE is carried in the refrigerated section and comes in a convenient squeeze pouch with a plastic top. A 14-ounce re-closable, pourable yellow bag of Trader Joe’s Amba Mango Sauce is $3.29. A bag lasted me quite some time as a little goes a long way, and it can last for a month or two in the fridge. This is a fantastic TJ product well worth the price. Amba is hard to find in the U.S.

Here’s a super easy tasty sauce mix with Amba I came up with; it makes a smooth, creamy yummy sauce, toning down the spice level but still getting some and you can adjust the ratio of amba to yogurt.

*GREEK YOGURT & AMBA SAUCE

Mix about 1/2 cup of plain Greek Yogurt with about a 1/3-1/2 cup of Amba Sauce. Add chopped garlic mashed with a little salt. Fresh ground pepper. Stir to combine and let it sit in the fridge for a bit. For a GREEN SAUCE version of this which I made, just add chopped parsley or arugula or baby kale, chopped very finely. Let flavors meld in fridge for at least a 1/2 hr or more. Serve on fish, chicken, meats, grilled tofu, or over basmati or jasmine rice, or practically anything! Adjust the ratio of amba and yogurt to your exact liking.

 

TJ FEARLESS FLYER INFO ON AMBA SAUCE (CLICK)

GNOCCHI WITH PESTO -A NO-RECIPE RECIPE, FIVE MINUTE $3 DINNER


The other night I came home tired and hungry. I looked in the fridge and saw nothing really to eat.

I wanted something hot and delicious that would not require any time at all.

I looked in the cupboard and saw 2 things, a package of TJ GNOCCHI plus a jar of TJ PESTO ALLA GENOVESE.

Aha, dinner!

(NO-RECIPE RECIPE) FIVE MINUTE GNOCCHI with PESTO SAUCE

STEP 1 – BOIL WATER

STEP 2 – THROW IN THE GNOCCHI (ADD A PINCH OF SALT IF YOU LIKE) BOIL GNOCCHI THREE MINUTES

STEP 3 – DRAIN GNOCHI (NB: RESERVE A 1/2 CUP OF THE PASTA WATER!) TOSS THE DRAINED GNOCCHI BACK IN THE POT TO KEEP WARM

STEP 4 – ADD PESTO (I ADDED ABOUT 1/2 THE JAR). ADD A FEW TABLESPOONS OF THE SAVED PASTA WATER BIT BY BIT STIRRING GENTLY TILL YOU HAVE A SAUCE OF YOUR DESIRED CONSISTENCY. KEEP WARM WITH A TINY FLAME UNTIL READY TO PLATE

DONE

FANCIER? A drizzle of a great EVOO…. Freshly grated Parmigiano or Pecorino (or Mozz?) Fresh ground black pepper. Optional: Green it up with some chopped arugula (or parsley or baby kale). I added in some Arugula to the pot and stirred for about 45 seconds until it wilted a bit into the pesto. YUMMY! With 2 slices of toasted bread, some greens and dressing, a glass of wine…we had a full nice dinner that took almost no effort and very little time.

TIME (under 5 minutes not counting the water boiling)

COST – TJ’s Gnocchi (1 lb) costs $1.69.  A jar of the Pesto Alla Genovese costs $2.49 (so figure 1/2 jar’s $1.25) So the dish costs less than $3 with 2 nice servings as a dinner, or about 4 as a side-dish.

So its a good idea to keep these 2 handy items on hand in your pantry! The Trader Joe’s Gnocchi is in the dried pasta section, and come in a shelf stable sealed plastic package that is good for many months at room temp. The Pesto once opened lasts a few weeksin the fridge. Covering the pesto with some olive oil will help it keep a bit longer.

I also see TJ’s has another fresh PESTO they carry in the refrigerated section. Must try that one too.

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TJ RECIPE: Channa Masala Tomato Soup


This is a reprint of a Recipe combining 3 or 4 things reprinted from TJ’s Fearless Flyer here. I have not tried it yet but it sounds like it would be good, and will make this at some point in the future. Generally I have found some TJ Indian items to be pretty good. Also, I didn’t know about Malabari Paratha but found info on it here, in another Fearless Flyer

Channa Masala Tomato Soup

Overhead view of Channa Masala tomato soup in bowls, garnished with sour cream, and served alongside Malabari Paratha for dipping

A veteran of our line of frozen Indian entrées, Trader Joe’s Channa Masala is moderately spicy, belly-warming, and undeniably comforting—basically everything you’re looking for when it comes to cold weather cuisine. Paired with full-flavored Organic Roasted Tomato & Red Pepper Soup, it’s ready before you can ask “What’s for lunch?” (Well, almost.) Don’t forget to warm up Trader Joe’s Malabari Paratha for dipping!

DIRECTIONS

Add soup to a medium saucepan. Heat over medium-low, stirring occasionally.

While soup heats, microwave channa masala according to package directions; stir.

Divide soup among 4 shallow serving bowls. Divide channa masala and gently spoon atop center of soup. Garnish with a dollop of yogurt and a sprinkle of chopped parsley. Enjoy!

Trader Joe’s ORGANIC BAKED TOFU


RAVE

How about this for a review? Though I am not vegetarian, I buy this all the time. This is a terrific product for anyone. It seems to be one of the more popular products at Trader Joe’s. I often notice shoppers grabbing 2 or 3 packages at a time and sometimes its even sold out. Clearly there is a reason.

TJ’s ORGANIC BAKED TOFU is healthy, tasty and versatile. Its high in protein. It can work as a protein/main that one can use in many ways, so is great for vegetarians and non-vegetarians. BAKED TOFU as the name implies is tofu that’s been marinated then baked, which removes a lot of the water in it and gives it a pleasant, firm, and satisfying, well, “meaty” texture, which is why its great for non-vegetarians and vegetarians alike. Though I’m not vegetarian I buy this all the time because its a great ingredient. This can make a very good substitute for a meat protein like say, chicken? In fact this can be used as the “main” protein in many dishes. This is terrific for use in an Asian Stir Fry dishes (see my Tofu with Broccoli stir fry below for one idea). It can be eaten on its own as the Main. You can eat this just As-Is, cold or room temp, with a nice sauce or dressing such as their Sweet Chili Sauce or Sriracha Ranch Dressing, or Spicy Peanut Dressing…. or make up your own. As you can see from what I did with it, it can still be cooked (see pic below). I sometimes grill it, which I think improves it’s flavor even more. There are two flavors available, TERIYAKI and SRIRACHA. Though I am a big fan of Sriracha sauce I find the Teriyaki version is my preferred of the two versions they have. So if you are trying this for the first time, I suggest trying the Teriyaki version first, then the other. But honestly both flavors are good, do try both at some point and see which of the two you like best. Perhaps you will always buy one of each kind, as I see many people do!

What I did with it here (pictured below) is just cut it into slices and sautéed it in a non-stick pan with some Toasted Sesame Oil for about 5 minutes a side until it was golden brown. I then added Soy Sauce and a little raw Sugar (the two basic elements of Teriyaki sauce) and a good deal of fresh black pepper and cooked that for a few minutes more until the sauce has cooked in and thickened a bit. Basically I wanted some more Teriyaki flavor and some sauce. Fresh Garlic (and fresh ginger) would be great to add too, of course for even more flavor.

If I had added more soy sauce and sugar and cooked it down, that would have made more Teriyaki sauce. I think thats one good way to make it. This can be served with that sauce on the side or spooned over. You can use almost any sauce, prepared ones at Trader Joe’s such as Teriyaki, Dumpling Sauce, SoyYaki, Sriracha, Green Dragon Sauce, or even Sriracha Ranch Dressing. Serve the tofu along with some rice, a vegetable, and salad and you have a great tasty, healthy, fast, easy dinner.

If that’s too much work for you, you can just open the package up and just slice it into cubes and throw it on top of a bed of arugula, Power Greens, spinach leaves, etc., and drizzle your favorite sauce or dressing on top, maybe add some peanuts or cashews and voila – you have a nice Lunch or Dinner in seconds.

Chinese Style Tofu with Broccoli

Roughly I would say one 7 oz. package serves about 2 people, if you serve with above other stuff. So get another package if you are 4. Some readers report just slicing it up thinly and using in sandwiches, as one might use sliced chicken. As the package says “be creative”.  This would be good with the SOBA STIR FRY KIT. You could also use this, or the Sriracha version, as your “main protein” plus veggies with TJ’s very good  THAI CURRY SIMMER SAUCE for a Thai curry.  In short I find this is great stuff to always keep on hand in the fridge, and I almost always have a package in mine, as it’s already cooked it has a long BEST BY date (about 5-6 weeks) so its not like a meat product. Some more uses: cut into strips, sprinkled with more seasonings (chili powder and garlic powder), stir fried, then added to lots of veggies in an asian stir fry. A 7 oz. package has gone up in price now to $3.69 (current price, May 2019, NYC)

Recipe – Chinese Tofu and Broccoli; cut up broccoli into bite size pieces (don’t throw out the stem! Just peel the stem and slice it up thinly) Par-boil the stems first for one minute in salted water. After a minute throw in the rest of the broccoli and cook for another minute or so till bright green. Immediately remove and rinse veg with cold water; put aside. Cut up the tofu into bite size pieces and saute in a wok (or pan) 4-5 minutes till brown then flip and do the other side. While the tofu browns, make the sauce (2 teaspoons soy, 1 tsp oyster sauce, 2 cloves garlic crushed, 1 inch ginger sliced julienne, 1/2 cup water. Mix in a large rounded tsp of corn starch and stir. After the tofu is all brown remove. Add another tsp oil and stir fry the broccoli till crispy tender. Add the tofu and sauce and cook for about one minute until the sauce is slightly thickened and serve with rice. Optional: top the dish with Lao Gan Ma or TJ’s Chili Crisp.

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