High Fiber. Low Fat. Low Sodium. Vitamins

Fortified with 8 Vitamins Plus Iron. Zero Cholesterol

Ingredients: wheat bran, corn flour, corn bran, cane sugar, whole wheat, oat bran, and fortified with vitamins plus iron (60% of the DVI for Iron).

NINE GRAMS OF FIBER!

So what’s not to like?! Will this win any awards for the way it tastes? Probably not but it actually tastes OK. Its not bad. I kind of like the taste. It doesn’t taste terrible and frankly you don’t buy this for taste ; you want it cause its a very healthy option and you want to add Fiber easily into your body. Granola tastes better but isn’t as healthy a choice as this. First, as the name implies the main purpose of this cereal is simple, to deliver quite a bit of dietary Fiber into your system. It does this mainly from all kinds of bran (wheat, corn, oat).

So on the fiber front it delivers, without tasting too bad. Not exciting, but fine especially as you are probably not eating just this by itself, you are probably adding real milk or a milk :beverage”, and maybe added a banana, maybe berries, or other fresh fruits or maybe some dried fruits. Maybe yogurt, Kefir, so this is just one part of your breakfast bowl. That stuff will make it taste good!

My wife bought this high fiber cereal for her gut, as she felt she needs more fiber in her diet, though I think we eat pretty well in the fiber department.

Trader Joe’s HIGH FIBER CEREAL has 9 grams of dietary fiber per serving (2/3 cup). That is about 33% or 1/3 of the recommended daily amount of fiber.

Also in the plus column is it’s low in calories, very low in fat, is low in sodium, has zero cholesterol, PLUS this cereal is low in Added Sugars, compared to almost any other cereal Trader Joe’s sells. So really compared to many others, this is a “healthy choice” in the Trader Joe’s cereal department. Maybe the healthiest cereal they sell?

It kind of resembles thin little crunchy bits of brown stuff, clearly extruded, and I assume baked. I am not very familiar with Nabisco’s FIBER ONE cereal but its a little similar. I think the shape of that cereal is thicker that this.

Taste wise? Well I doubt anyone would say “this is the best cereal I ever had”. The best I could say is I didn’t think it tastes it’s OK. Not bad. Fairly neutral in flavor, it is nice and crunchy. A bit naturally sweet. It taste healthy. Generally I myself use it like a topping, and put it on top of my breakfast mixture of chia seeds, fruit, yogurt and sometimes kefir. I sometimes add a little bit of granola on top to improve it. But again, if you want an easy way to add some extra fiber in your diet, this cereal is certainly an easy way to add some to your breakfast in the morning, which will be good for you!

Personally I have always liked the classic GRAPE NUTS cereal also pretty high fiber, and prefer it to this, however my wife prefers TJ’s High Fiber cereal over Grape Nuts. She has brought this home quite a few times now, so she really likes it, and says it helps keep her regular! 😉

High Fiber Cereal $2.99 (14.5 oz)