Trader Joe’s HALLOUMI CHEESE is back for summer grilling (with recipes)


The traditional grilling cheese of Cyprus”. A great addition to a barbecue skewer. Browns rather than melts when grilled

IMPORTANT NOTE: They have this cheese as a “seasonal item” in the Spring/Summer, so that’s when when you will find it on the shelves

This “Atalanta brand HALLOUMI cheese” I got at Trader Joe’s at some point last year was one of those items I tried just once and fell absolutely in love with instantly. However trying to find it a month or two later, I could not find it. It was MIA. I was afraid they discontinued it. Say it’s not so, Joe.

Well, I learned they carry this cheese seasonally. It’s one of their “seasonal” items. In this case, they bring it back for warmer months. Starting in the Spring and available most of the Summer (till mid-August maybe?). Trader Joe’s seems to peg this cheese for “grilling” outdoors. Summer grilling. So just note that you will only see this part of the year.

I wish they had it all year round. But here’s a useful Tip: the shelf life is quite long as it’s a cured, brined hard cheese. My package date was good for six months. So I might just stock up on a few packages, for that half+ of the year they don’t have it. You could probably even freeze it. Most cheese, especially harder ones, actually can be frozen (cheese needs to be slow defrosted in the fridge)

If you haven’t tried HALLOUMI before, you have got to check it out. It’s so good grilled. Just delicious.

Halloumi originates from the island of Cyprus. It’s a semi hard cheese brinded made with sheep’s milk with a unique quality: it browns rather than just melts. Therefore you can grill, broil, or pan fry it, until it gets golden brown & delicious. It gets a chewy, meaty texture that is so good!

TJ’s website says: “Atalanta® Halloumi” is made on the island of Cyprus using sheep’s milk. During production, the curds are heated to high temperatures, a process which gives it both its “squeaky” texture and ability to hold its shape when cooked or grilled. Atalanta® ‘s cheesemakers also include a bit of mint, which adds a slight refreshing counterbalance to Halloumi’s natural brininess.”

Some people are making “Halloumi Croutons” with it, which you could make by cutting the cheese into cubes, brown them in a little olive oil and remove for adding to salads or other dishes

https://www.traderjoes.com/home/recipes/fried-halloumi-salad

Atalanta Brand Halloumi Cheese, $5.99 package (8.8 oz)

The picture below is of a dish I made with the halloumi, tomatoes and a can of white beans. “Crispy halloumi, white beans and tomatoes” I had seen in the NYTimes. The dish is DELICIOUS and its a fairly healthy (vegetarian) dish that we all found to be an excellent; a keeper recipe that is now on monthly rotation for us. I got the recipe from the NY Times (may need registration)

TRADER JOE RECIPE FRIED HALLOUMI SALAD here…

https://www.traderjoes.com/home/recipes/fried-halloumi-salad

Crispy Halloumi With Tomatoes and White Beans

By Nargisse Benkabbou

Published May 5, 2025, NYTimes

Ingredients

Says “4 servings” (2 of us easily ate the whole thing!)

  • Olive oil, as needed
  • 1 pound cherry or grape tomatoes, halved lengthwise 
  • 2 garlic cloves, minced or pressed
  • 1 tablespoon finely chopped parsley, plus more for serving  
  • 1 teaspoon honey, plus more for serving
  • ½ teaspoon dried oregano or thyme
  • Salt and black pepper
  • 1 (15-ounce) can cannellini beans, butter beans or navy beans, drained
  • 1 (8-ounce) block halloumi, cut into ¼-inch-thick slices 
  • ½ lemon
  • Crusty bread (optional), for serving

Preparation

  1. Set broiler to high heat, with a rack positioned in the upper third of the oven, 3 to 4 inches from the heat source.
  2. In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and oregano. Season with salt and pepper and cook, stirring frequently, until the tomatoes soften and release their juices, about 10 minutes.
  3. Stir in the beans and cook until heated through, about 3 minutes. Taste and season with more salt and pepper if needed. Turn off the heat.
  4. Arrange the halloumi slices on top of the tomato-bean mixture in the pan. Transfer the pan to the oven. Broil until the halloumi is golden and crispy on top, about 5 minutes, depending on the oven’s broiler strength.
  5. Drizzle generously with olive oil, squeeze the lemon half over the pan and add a light drizzle of honey. Garnish with parsley and serve immediately, with bread if desired.

Her Halloumi Crouton Salad recipe looks great! (TIKTOK)

Trader Joe’s PINEAPPLE TERIYAKI CHICKEN MEATBALLS, review


“Seasoned, fully cooked, gluten free. “

Trader Joe’s “Pineapple and Teriyaki Chicken Meatballs”

I previously tried, and gave a good review, to the regular Trader Joe’s “Chicken Meatballs”. Those original chicken meatballs seem to me to be quite a popular Trader Joe’s item. So popular that often I even find these were sold out.

Both the original version and this new Pineapple Teriyaki version of the meatballs, come already cooked and are sold in the refrigerated case. I have bought the regular chicken meatballs pretty often as I find they are a really handy item to have in the fridge. You can use these meatballs to come up with a meal, fast and easy, so are very handy. Plus as they are vacuum sealed, these can last quite some time in the fridge unopened, easily a week or more.

I am guessing the original flavor meatballs were so popular item that Trader Joe’s decided to come out with another flavor. Which are these new ones, the Pineapple Teriyaki Chicken Meatballs.

If you are a fan of the original ones, you will probably like this new version as much as those. Maybe even more. Both are made from “all natural, minimally processed chicken with no artificial ingredients“. The Ingredients include: chicken, dried pineapple, tamari, mirin, sea salt, sugar, vinegar, pineapple juice, pepper, ginger, garlic, rosemary….

Here’s what Trader Joe’s says about the new Pineapple Teriyaki version (link)

https://www.traderjoes.com/home/products/pdp/pineapple-teriyaki-chicken-meatballs-081225

“… Now available in our refrigerated cases on an everyday basis, Trader Joe’s Pineapple Teriyaki Chicken Meatballs are made with all-natural ground chicken, are certified gluten free, and arrive fully cooked, so that all you have to do is heat them up in the oven, microwave, or air fryer, then serve. On their own, they make a great savory snack or appetizer (especially when paired with something tangy to dip them in). They’re also awesome when tossed with your favorite noodles (we’re particularly partial to our Squiggly Noodles), and make a mean meatball sub with our Sandwich Rolls, too.”

So how do the new meatballs compare to the original version? Well, here’s my honest review.

I liked the original ones and I like these too. I find the new Teriyaki version quite good. Possibly even a little better than the original meatballs? These have little more flavor, just a touch (not much) of sweetness and are softer. I did not find the added flavors too strong, these are the subtle side. The pineapple and teriyaki flavors don’t overpower things. They taste just slightly sweet. Texture wise I think these are a bit softer than the original meatballs, due to the added ingredients, dried pineapple and pineapple juice. I found the original meatballs could get a little rubbery as they have just meat with nothing else. Also there seems to be a few grill marks on these as if they were perhaps grilled?

Meatballs in an Asian Stir Fry with Broccoli and Peppers

Like the original meatballs, I think the best methods to cook these would be either stove top, baked in the oven, or in an air fryer. All which will give them a little browning which helps these. I don’t think these meatballs will be as good simply heated in the microwave as they won’t get browned.

In my original review, I mentioned these meatballs benefit in flavor with a bit of browning (aka the Maillard reaction)

To try these new meatballs, I thought I would use them first in an Asian style STIR FRY with vegetables (see above).

For my stir fry, I sliced the meatballs into about thirds. I got them browned up by stir frying them in a wok with a tablespoon of oil. After about two minutes like that, I tossed in my cut up veggies, red peppers and broccoli then continued to stir fry everything. When it all looked just done in maybe 4 minutes, I added in a basic Asian sauce*.

The dish turned out quite good. We served it with rice.

Another time, I grilled these sliced in half, up in a pan in olive oil along with yellow peppers and a lot of fresh garlic. Very yummy.

You can try pairing the grilled meatballs with a variety of sauces. For example Trader Joe’s new Korean Yangnyeom sauce would match well as its savory, a little sweet and slightly spicy. So many other choices to consider for sauces. SWEET CHILI sauce for one?

If you want to go “full Hawaiian” I could see using these to come up with some kind of dish in that vein, grilling these with some pineapple cubes (fresh or frozen) and for a sauce additional Teriyaki (soy sauce, sugar and a pinch of vinegar.) Add a little cornstarch slurry to thicken the sauce.

Too complicated? OK, a even easier, simple Terikayi sauce recipe: soy sauce, brown/dark sugar, a splash of lemon (or vinegar) for tartness, a pinch of cornstarch (or even flour if you stir it in smoothly) Simmer for 3-4 minutes.

If that’s still too complicated, use TJ’s SOYAKI! I saw someone on TikTok just dump a package of the meatballs plus a jar of that in a pot. Not what I would do but they said, “good”

I think these meatballs would be a great addition as TJ’s suggest for a dish made with their SQUIGGLY NOODLES.

I didnt try the combo yet but think these might match well with Trader Joe’s new Japanese item, OKONOMIYAKI. Slice them and get them nice and grilled to serve with them.

A package of Pineapple Teriyaki chicken meatballs is $4.29 (12 oz). That’s 30 cents more than the regular chicken meatballs which are $3.99.

Six meatballs are stated to have 160 calories, and 13g of protein

Sauce recipes for ideas below…

https://www.allrecipes.com/recipe/259887/simple-teriyaki-sauce/

@soochefco

Day 59 is for this EASY 3 ingredient teriyaki pineapple chicken meatball skewer dinner! Ingredients: ✨Costco teriyaki pineapple chicken meatballs ✨Costco Mini bell peppers ✨Trader Joe’s frozen fried rice Directions: ✨Heat your skillet to medium heat. ✨Add in peppers – cook a few minutes. ✨Add in meat balls – cook for 6 minutes or until til brown. ✨Microwave one cup of rice for 2 minutes. That’s it! Serve and enjoy! #foodtiktok #3ingredientsrecipes #easyrecipe

♬ Calm background music with acoustic guitar and saxophone(1288148) – ame
@sarahaldridgeinthehouse

10 minute Trader Joe’s meal: • TJ’s Pineapple Teriyaki Meatballs seared • 1 can pineapple chunks drained and seared (save the juice) •1 green pepper diced •1 handful TJ’s sweet jalapeño’s diced • 1 Tsp minced garlic • 1/3 cup pineapple juice • 1/3 cup soy sauce • 1 Tsp corn starch • 1 cup cooked Jasmine Rice Combine and top with sesame seeds #weeknightdinner #mealprep #traderjoeshaul #dinnerideas #cookwithme

♬ Luxury and fun big band jazz(1324443) – Ponetto

Trader Joe’s “Caro Sugo” Italian Tomato Basil Pasta Sauce, review


NEW ITEM

RAVE

(“Caro Sugo” loosely translates to “dear or favorite sauce”)

Trader Joe’s New Item, their CARO SUGO Italian tomato basic pasta sauce seems to be all over the internet with people saying this new Trader Joe’s tomato sauce is Da Bomb. The best pasta sauce ever. That it is better than the highly rated Rao’s (and cheaper).

So I had to check this out for a review. Well, guess what? Sometimes the hype is true. I was really impressed with this. This sauce is SO GOOD.

Its a wonderful tasty sauce. The freshest, most natural tasting, perfect, artisanal tomato sauce, like a sauce that could have been cooked by your Italian nonna back in Italy. I found this as good as everybody seems to be saying it is. A 10 out of 10.

Caro Sugo just has such a fresh, natural taste from excellent probably freshly harvested tomatoes plus Italian olive oil and fresh (not dried) garlic, and whole basil leaves. It’s got bits of tomato, a few little chunks. It’s not smooth like many jarred sauces are. Meaning not over processed.

Imported of course, this sauce is produced in Italy for Trader Joe’s. Specifically from the region of Puglia, which is the “heel of the boot” on a map. The supplier who makes this also grows the tomatoes, picks them and processes them. Close to where they are grown, so the tomatoes are as fresh as possible and you can actually taste that freshness.

Ingredients listed are: Whole peeled tomatoes, olive oil, diced onion, sea salt, chopped garlic, chopped basic, dried oregano.

Everything except for the oregano is a fresh ingredient. There is no sugar added. The sauce has a slight natural sweetness from good tomatoes.

Where’s what Trader Joe’s says about this sauce:

https://www.traderjoes.com/home/products/pdp/caro-sugo-italian-tomato-basil-pasta-sauce-079753

TJ’s : “….Our supplier not only makes this sauce, but also grows the sweet, juicy tomatoes that make it so special. The rest of the ingredients are simple and fresh, including olive oil, diced onion & chopped garlic (not powders), chopped fresh basil, and sea salt. The only “dried” ingredient is oregano, which was chosen purposefully for its more concentrated flavor. 

What will you do with Trader Joe’s Caro Sugo Italian Tomato Basil Pasta Sauce? The answer is: anything you like! As you can imagine, it’s delicious with your favorite TJ’s pasta or ravioli. Try it with our Homestyle Angus Beef Meatballs on a Sandwich Roll topped with melted Sliced Provolone. You’ll also find this Tomato Sauce shines on pizzas, in shakshuka, or even as a dipping sauce for our Breaded Mozzarella Cheese Sticks!”

As they say do not limit yourself to just thinking of this pasta sauce. This sauce is a great sauce for cooking. PIZZA? Yes, I am thinking. I definitely want to try making a pizza using this Caro Sugo sauce and the Mozzarella log for one thing. My dough is developing now in the fridge. I will report back here with pix!

This is a Must Try. Granted this costs more than some other quite good pasta Trader Joe’s sauces which cost less than half the price ($1.99) However if you want to taste an artisanal imported Italian sauce which is truly Gourmet Level, this is well worth trying at least once. People who have are saying they go back and buy a few jars at a time.

CARO SUGO Italian tomato basic pasta sauce $4.99 (24 oz)

PIzza made with this Caro Sugo sauce (my wife said I should have used more sauce). I made dough but you can buy TJ’s dough. Whole milk mozz. Fresh basil. It was yummy.

Trader Joe’s delicious BURRATA, PROSCIUTTO & ARUGULA FLATBREAD / Pizza


Is Trader Joe’s “BURRATA, PROSCIUTTO and ARUGULA FLATBREAD” worth buying?

Please read the review if you want to see if I thought it was worth $5.50

Here’s my honest review of this cheesy flatbread. But first, is this a Flatbread or is this Pizza? Are they almost the same? I’m pretty sure all of us look at this and think “pizza”, but if Trader Joe’s wants to call it “flatbread” that’s fine by me. I guess they think it sounds slightly classier? Actually this is pretty classy.

I was in the mood to try either this one or the MUSHROOM TRUFFLE flatbread shopping a few days ago. I thought I would try this first as I especially love these two things: Arugula and Prosciutto.

Here’s what it looks like right out of the box, frozen. You get two packages, one being the flatbread Plus a small package of a few slices of prosciutto. Why you ask is it separate? Aha! Because it will be added later, after the pizza is baked!

The picture on the box looks very good. Is Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD as good as the picture?

You be the judge. Here’s what it looked like after I finished baking it and added the prosciutto on top….

Pretty attractive, right?! Good enough that you could pretend this came out of the oven at a restaurant. It pretty much looked the same as their beautiful pizza in the picture. OK, theirs seems to have a bit more arugula that the one I got, but other than that, almost pretty the same.

Verdict? THIS IS YUMMY. VERY GOOD. We really enjoyed it as part of our dinner. Both my wife and I found this pizza equal to a good restaurants version. That prosciutto? It gives it a huge bump of Umami. It definitely adds a ton of flavor and really makes this great.

Trader Joe’s made a smart decision to keep the prosciutto to add after baking. If they had put the prosciutto on the frozen pizza, it probably would just melt away into oblivion during baking or burn.

The pizza crust base was good and all the toppings match perfectly with the crust. It says it has burrata, mozzarella, pecorino, and marscapone cheese in there as well. All these cheeses, melt together and blend into a nice very cheesy mix. The arugula adds a very nice vegetable note however I didn’t think there was quite enough of it. I wished they put on just a little more arugula. I did add a drizzle of EVOO olive oil just before serving, plus a few grinds of fresh black pepper.

We both enjoyed this flatbread and thought this was quite yummy. Our only complaint was we wished it was a tiny just a tiny bit bigger so we each could have more! Two of us ate this for dinner along with a salad and a side of vegetables.

With our salad and a veggie, this was just enough for two of us to share for dinner. I would say this pizza might make one very large portion for one. But if you eat this whole thing by yourself that would be about 900 calories. Me, I wouldn’t eat the whole thing myself I figure this realistically could serve two people – along with some other things. If two portions, I figure that half would probably mean about 450 calories each. Not terrible at all and it was just enough to be satisfying (though we said we could eat more if there was more!)

HOW TO COOK: Remove from freezer and remove the plastic. You will use the prosciutto later, just leave that out. Set oven to 450. Let it heat up for at least 20 minutes or until it lets you know it’s 450. While the oven is heating, they want you to let the pizza and prosciutto rest on the counter for about 20 minutes, to defrost a bit. When the oven is ready, put the flatbread on a baking sheet or baking tray and put it in the oven (without prosciutto!)

Let it bake for about 12 minutes or until edges a nice golden brown color and the crust looks nice and crisp. In our oven, I found 12 minutes was not enough time. I put it back for maybe another 2-4 minutes, and I think I could have still added another minute. If you look at the picture on the box you will see the crust is really well baked and very golden brown, which is exactly how you want it to look like, without burning of course. So as every oven is different you will have to judge the time. Keep checking it every minute or so after 12 mins.

When it looks ready take it out of the oven and let it rest about one minute, maybe on a cutting board or rack. After the rest, now add the prosciutto. In my package, there were 3 nice slices. I peeled them apart and cut it in half to make 6 pieces, which I tried to roll up a bit into rosettes. Put your prosciutto around the pizza in about 6 bundles. It will melt a little bit into the warm pizza. Using a long knife, you can cut the flatbread up in half or quarters to Serve.

Enjoy!

Optional: You could also grate on a little Parmigiano and add a drizzle of EVOO. I did and it made it even better. A sprinkle of hot pepper if you are a fan? Why not. If you have any arugula, I would add a few sprigs all over.

YUM.

Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD was $5.49 (12 oz) Is it worth that? Absolutely.

I would buy this again.

Portions/Calories: The Nutrition label describes this as being 290 calories / portion HOWEVER they count this pizza as containing 3 portions. HA! That might be a snack, not a portion, for an adult that is. I figure half a pizza (ie, 2 portions) might have about 450 calories/portion?

Trader Joe’s “NEW & IMPROVED” SQUIGGLY NOODLES with Spicy Garlic Sesame Sauce (black package)


Trader Joe’s SQUIGGLY KNIFE CUT STYLE NOODLES with Spicy Garlic Sesame sauce, review

Trader Joe’s came out with this new version of their popular “SQUIGGLY RUFFLED NOODLES”. The newer version has a black package and a different sauce from the original. I finally got around to trying the new flavor. I have to say I was pretty surprised.

The newer version comes with a way better sauce. So much better. I mean I had suggested one throw out the sauce package in the other (soy and sesame) red package version and make your own! Now you don’t have to.

The newer flavor with the “spicy garlic sesame sauce” sauce packet is so much better than the original flavor.

My advice about the two kinds they have is simple. I would buy the black package over the original version (Soy/Sesame) red package. How spicy is it? To me, I didn’t find it very spicy. Of course your mileage may vary. Spice tolerance is personal. I would say unless you are super sensitive to spiciness, this is at most “mildly spicy”, I mean it’s not “Hot Ones” level.

Not only did they fix the newer version up with a better sauce, they even somehow managed to reduce the Sodium content at the same time. So color me impressed.

Each noodle pack here comes with two little sauce packets. One is labeled “Sesame Seed Paste“. The other, “Creamy Spicy Garlic Sauce“. You mix them together. The combined flavors make a decent sauce. Why are they separate? Because the sesame paste clumps. So much that I found it impossible to squeeze out the sesame paste. It’s so thick and clumpy. TIP: I cut the packet open with a pair of scissors. Then I had to use a small spoon to scrape out all the clumpy dark sesame paste plus it’s oil. A bit messy but worth the trouble as this dark (roasted?) Asian sesame paste does have a lot of flavor.

Though labeled “spicy” I didn’t find it very spicy, at least to my palate. Just a bit spicy? Anyway, just so you know it’s not a fire bomb. In fact I wanted it a bit spicier so I even added a little Lao Gan Ma (chili crisp)

my stir fried noodles (with eggs and scallions)

Other than that sauce fix, the noodles themselves seem the same as the other (red) package. I see no point in buying the red package anymore; this (black) one is better, sauce wise. Same noodles and same amount.

I made the noodles Stir Fried with eggs and scallions, pretty easy-peasy. See my other post which goes into detail on par-boiling the noodles a minute or two and then stir frying them with sauce.

Compared to the original Soy/Sesame version, this Spicy version has a bit less sodium listed, now 700 mg sodium here (vs. 920 mg in the original soy and sesame version). That’s good. Especially as the sauce here even tastes better.

If you want to just boil them and mix the sauce in, that’s OK now, which wasn’t the case before with the not great sauce in the red package IMO

Of course, a few other ingredients could improve your dish starting with adding some of your own chopped scallions. I do like the stir fry way though of making these noodles too.

These noodles are not only savory and satisfying but also versatile, making them an ideal addition to various dishes. Perfect for a quick weeknight dinner or a more elaborate meal, they pair beautifully with vegetables, proteins. In a pinch even just on their own.

At $1.25 per noodle pack, these are an excellent choice for anyone looking to elevate their home cooking without breaking the bank. TIP: Spend another $1.29 on a package of scallions (cilantro too perhaps? a package is $2) and you will have those for other dishes…

Trader Joe’s Squiggly Noodles SPICY GARLIC SESAME SAUCE version are $4.99

How to Cook: If you are just boiling and serving, first prepare your sauce by opening the packet(s) and putting the sauces together into a bowl and mixing them. A teaspoon of water if needed to thin things out. If you have any “topping extras” such as scallions, baked tofu, hard boiled eggs, or cooked veggies you will use on top, prep them up, cut into bite size or noodle like pieces. You will top the noodles with them later.

Boil a pot of water. Add the dried noodles. Cook about 4 minutes; drain yes but leave a little water left on them and put the noodles into your bowl with the sauce. Toss gently to combine the sauce and noodles. Add on your scallions or other ingredients on top. You can mix those in as you eat (or mix now)

Enjoy noodles while they are still hot.

If you are stir frying them, reduce the time boiling them to about a 2-2 1/2 mins. Drain and put in bowl with about a teaspoon of oil. Toss to coat. This prevents them sticking together. Cook your other ingredients, and when ready add the noodles and your sauce (these two packets, or your own plus 1/4 water or stock) and cook about one to two minutes tossing to coat well. Serve.

Can you add anything to the sauce that comes with this? Sure, if you like, you can still add a bit of other things. Like a drizzle of Trader Joe’s Toasted Sesame oil which will add great flavor, or Korean Gochujang sauce, or Lao Gan Ma or CHILI ONION CRUNCH.…. whatever you like.

Like almost any Asian noodle, something as simple as throwing on chopped scallions, or cilantro will add a good deal of Asian flavors. Here I have added the TERIYAKI CHICKEN MEATBALLS plus yellow bell peppers in a stir fry with the noodles.

YOU should also check out my original post on the Soy and Sesame version of the SQUIGGLY NOODLES which has a lot of ideas about how to upgrade and cook them HERE

Trader Joe’s canned LENTILS (plus recipe for French Lentils with Sausages) Quick and easy nutrition and a good source of fiber.


I gathered that people seemed to love the fact that Trader Joe’s added lentils to their line of canned beans. Some people saying this 99 cents can of lentils is a game changer.

As a big fan of lentils, I got a can to try out and review. Yes. These canned lentils are good and certainly couldn’t be easier as all you have to do is open a can and only cost 99 cents!

(French lentil stew with sausages)

Still, just to compare I made my own lentils to compare these canned lentils to lentils I cooked myself using TJ’s dried green lentils ($1.99/lb).

The ones I cooked myself using dried lentils were a tad better than these canned ones, especially in texture, as the ones I cooked were a little less mushy then the canned ones. I’m sure you know that lentils cook fast, unlike most dried beans. Lentils can be ready in only about 18 minutes. Compared to say dried beans which could take easily 2 hours (after soaking overnight).

Not to mention “Bean Economics” of using dried beans or lentils. Dried lentils and beans cost way cheaper than canned. For example a one pound bag of dried green lentils sold at Trader Joe’s are $1.99. That one pound of dried lentils will probably end up making the equivalent amount of perhaps 6 (15 oz) cans worth once they are cooked (they expand cooked).

Still, if you don’t want to make your own lentils than these canned lentils are the next best thing.

Trader Joe’s lentils cost 99 cents for a 15 oz can. The can says “Product of Australia, packed in Egypt”

The ingredients are nice and short: Lentils, water, salt.

How to use these? As they say on the can, you can use cooked lentils in soups, stews, or salads, or combine them with other grains. These will go well for example mixed with the HARVEST BLEND of grains and legumes for a very healthy dish of grains and legumes.

Now right out of the can lentils can taste a little boring. But they are easily jazzed up with some seasonings. Lentils love garlic, olive oil, lemon, cumin and other spices.

EASY LENTIL SALAD – You could just open the can, drain off most of the liquid and dump these lentils in a bowl. Mash up a fat clove of garlic or two. Add that plus a nice pour of good olive oil, EVOO. Add the juice of a lemon, or some good Balsamic vinegar. Grind on some black pepper Toss gently together and you have a nice and quick and easy lentil salad. The lentils could be eaten as is or could go on top of some greens. Maybe add a fried egg on top? Or sliced chicken. Or just fine as is.

Here’s an idea for a quick and easy recipe with a French flavor lentil stew using these lentils plus sausages (omit if you are vegetarian, subbing a bit of Soy Chorizo perhaps)

FRENCH LENTILS WITH SAUSAGES

In a pot brown up some sausages on both sides in 1 tbl of olive oil. Trader Joe’s UNEXPECTED CHEDDAR CHICKEN SAUSAGES or their UNCURED BAVARIAN BRATWURST will work great.

When the sausages are golden brown, remove them from the pan and set them aside. (Tip: i like to score my sausages with 3-4 shallow slashes on both sides before cooking. They open up when cooked)

In the same pot, add another tablespoon of olive oil and toss in a medium onion (sliced) and 4-6 cloves of garlic (sliced). Cook the garlic and onions until the onions are translucent or golden which will take maybe 5-8 minutes. (optional) Adding a tablespoon or two of tomato paste now will add lots of flavor. Cook the tomato paste stirring constantly for 1 minute or so.

Next pour in two cans of Trader Joe’s CANNED LENTILS. If you want it a very soupy stew add all the liquid of both cans. If not drain the lentils first (reserving the juice). Add about 1/4-1/2 cup liquid to the pot. You can add more later, as you see fit to get the right amount of liquid you want for your lentil stew.

Add your seasonings (ground black pepper, dried rosemary, oregano, basil, a pinch of cumin, a pinch of red pepper, if desired)

Bring to a boil, reduce heat to a simmer, and cook for about 10 minutes. Add in your browned sausages. Simmer on low for about 5 minutes more.

Serve drizzled with more olive oil and some a squeeze of lemon. Combine with some Jasmine rice on the side or just eat with some crusty bread and French Butter!

Want to make French lentil soup instead? Just add all the liquid from the can plus another can of water or stock. Add more chopped garlic. Simmer about a 1/2 hr. You can slice up the sausages, or eat them on the side.

Here’s a more detailed recipe

https://www.seriouseats.com/french-lentils-with-sausage-wilted-arugula-and-dijon-mustard-recipe

Trader Joe’s Chicken Mole Review: A Taste of Mexico


Dark meat chicken in a smoky and savory chile blend sauce

https://www.traderjoes.com/home/products/pdp/chicken-mole-079863

Trader Joe’s says this about their new fully cooked frozen dish CHICKEN MOLE:

“Inspired by recipes from Central Mexico, we simmer boneless, skinless chicken leg meat in a Mole rojo (“red”) sauce. This tomato-based iteration is made with dried guajillo and pasilla peppers, which serve to darken the color of the sauce, while also adding some spicy heat. The flavor is further deepened with spices that include garlic, onion, coriander, and cinnamon.”

“Mole meaning, sauce or mixture, is a traditional sauce found in Mexican cuisine. most moles do not contain chocolate. Our version is a Mole Rojo, made with Guajillo and Pasilla chile peppers along with other spices, in a tomato based sauce. It was inspired by recipes found in Central Mexico. Serve this chicken mole as a tasty taco or enchilada filling, over a bed of rice, or just on its own with a few slices of avocado

Their descriptions sound pretty good, right? Does it live up to it? I’ve found at least one very bad miss with Trader Joe’s Mexican inspired foods. For example, some time ago I tried tamales that had the nerve to say “Authentic Mexican” on the package. Ha! More like “Not At All Authentic Mexican”. Tasteless. I thought those tamales were an insult to Mexican cuisine: (old review) of Cedar Lane “Authentic” Tamales

So what about the new “CHICKEN MOLE? I read some decent reviews of this dish, so had to try it and see if TJ’s got it right this time. And guess what? Basically I think they did get it right. This does taste pretty authentic. So I was a bit pleasantly surprised to find their Chicken Mole dish to be pretty tasty, and I think I would probably buy it again. Savory and spicy with a nice use of a few Mexican chiles.

Trader Joe’s Chicken Mole ($6.99) as they say is a mole rojo (red mole) meaning a tomato based mole, made with tomatoes, onions, garlic and most importantly two kinds of chiles, Pasilla and Guajillo which really give it it’s depth of flavor. Its origins are in Central Mexico. The Chicken Mole tasted very savory, with lots of flavor from the slightly smokey chiles (some chiles like the Guajillo chile used in this are smoked). Overall I found the seasonings quite decent and nicely spiced with a depth of flavor from the tomatoes, chiles and other spices, including coriander and cinnamon. Heat wise I would say this is not a super hot but it does have some spicy heat. Its not immediate but sneaks up on you 30 seconds later. I would call this dish a bit spicy, but NOT crazy spicy. For me, I found the heat level just right. Plus you are eating this with other things (maybe avocado, tortillas, rice….) which balances things out.

I liked the fact reading the ingredients that the list is fairly short and overall seems pretty natural with actual ingredients not long chemical names.

Mole Rojo originates from Central Mexico or Oaxaca, the land of 7 moles” a place I’ve been to twice and where I made it my business to taste as many moles as I could. I tasted about 5 of the 7. The place is a culinary wonderland. Every mole I tasted in Oaxaca was fantastic, one of the best being a mole negro sold outside a church by some nice church ladies.

I read someone’s review of this somewhere and they said there was very little chicken in this. Which is also a complaint about TJ’s BIRRIA, which I do agree, there is not a ton of beef in the Birria.

However I thought this Chicken Mole, while I would not say has an enormous amount of chicken, did have a fair amount. Its a bit deceptive as the chicken has fallen apart during cooking so its mostly now shredded plus a few chunks in a good amount of sauce. Now I read someone saying this “has too much sauce”. I don’t really agree with that, as you want a good amount. In a mole the sauce is the whole point, its the star of the whole dish, and the protein is kind of secondary. Does it look like the picture on the package with a ton of chicken? No, lets face it almost nothing looks like the picture on the package.

COOKING: Microwave or Stovetop. I did the Stovetop.

We ate the dish as tacos, spooned into warm Corn Tortillas (TJ’s) with avocado and sliced radishes. Kind of like the picture. Also some rice on the side. It matches great with rice. You could do a rice bowl type thing. You could also make Quesadillas with the mole and cheese, getting it nice and browned up, kind of QuesoBirria style., either in a corn or a flour tortilla. Or a hard corn taco shell. Or you could spoon the mole over rice. It matches very well with avocado. It can easily serve two, maybe three people with other things.

Trader Joe’s Chicken Mole ($6.99) 16 oz.

I would buy it again

Trader Joe’s ORGANIC CAESAR SALAD KIT


“Trader Joe’s ORGANIC CAESAR SALAD KIT with croutons, shredded Parmesan and a creamy Caesar dressing.”

I have read that this salad kit is pretty popular among the fans of Trader Joe’s. So I had to finally check it out. Before we begin with my review I should state a few times over the years I’ve made Caesar Salad myself. I mean the real deal. From scratch. Even making croutons (homemade ones are fantastic). Plus making the dressing (Ummm, with ANCHOVIES!)

If you’ve ever done that, or had a Caesar Salad in a decent restaurant then you know how good a real Caesar Salad can be. I mean the Real McCoy is fantastic. So good. You should try making one yourself at least once. Outside of the dressing its really basically three ingredients : lettuce, croutons, cheese…

Here are a few links to give you ideas (Natasha’s recipe looks good. But leaves out the anchovies. So another link with a dressing that has them…. )

https://www.onceuponachef.com/recipes/caesar-salad-dressing.html

https://www.allrecipes.com/recipe/229063/classic-restaurant-caesar-salad/

Naturally you can make this salad into something substantial by adding a protein on top of your salad. I could easily see one putting slices of cooked chicken or a piece of cooked salmon on top. Do that and you have a complete dinner, especially with a bit of good bread.

So having said that, let me review Trader Joe’s ORGANIC CAESAR SALAD KIT.

A bag can serve 2 with other food or maybe one very hungry salad lover.

For a packaged kit, it’s pretty good. Does it compare to my homemade one, or one from a good restaurant? Of course not but for just something Grab and Go, again pretty decent. For convenience, I can easily understand why people go for it. Just toss this in a bowl and voila a passable Caesar at a fair price ($4) and all in all fairly tasty and satisfying.

The Romaine was nice and crisp, the crouton very crunchy and are bite size rather than too big for your mouth or fork. So pretty good. But I have a few qualms.

Romaine lettuce – Nice and crunchy! However I did find a few bad pieces which I threw out but only about 6-10. Anyway as with all packages of salad, be sure when you buy it to examine it carefully for quality. Check dates on the packages. Get the best date you can find. If possible, try to use it the day you buy it, or the next one.

Dressing – Again, pretty decent, creamy and tasty (however no anchovies!) Of course its not going to match up against a “real” fresh made Caesar dressing. I did think it tasted decent for a commercial dressing. Looking at the ingredients though no “anchovies” listed and the main flavors of a classic Caesar Salad are Anchovies and Parmesan. In most recipes. Anchovies can be controversial.

They give you plenty of dressing. I would suggest add it stages. Don’t put the entire bag of dressing at once. Add about half or 3/4 of the bag of dressing, toss the salad, see what it looks like and if you think you need more then add the rest. You want salads well dressed but not drowning.

(TIP — Fresh LEMON really help this salad so if you have a lemon handy, squeeze on about 1/4 to 1/2 a lemon. Fresh lemon juice will definitely improve the overall taste of this salad quite a bit.)

Cheese – I thought this was one place they do the typical Trader Joe’s skimping. They don’t give you very much grated cheese and its just OK. Not actual Parmigiano I am pretty sure. So I added some of my own cheese, I shaved on Grana Padano with a vegetable peeler. Add cheese if you have some. It will help improve it.

Croutons – The croutons are OK but nothing special. They are well baked (dark) and fortunately bite sized. VERY crunchy. However these seem to be just baked bread. Actual croutons are seasoned. These croutons are nice and crunchy bordering on too hard however they will soften a bit of course when you add dressing.

The quality of these croutons here are not as good as Trader Joe’s packaged croutons – which are very good. Which makes me think. Couldn’t one come up with a pretty easy Caesar Salad yourself just by buying a few ingredients from Trader Joe’s?

I certainly think so. Get a package of Romaine lettuce hearts. A package of TJ’s good croutons. A bottle of Romano Caesar dressing. Some cheese (Parmesan, Grana Padano or Pecorino) With those ingredients you could could make your own Caesar salad which will be better than this one in about five minutes. You could have enough for a few days too and I am guessing it will work out to $2-3 a portion?

So this gets a thumbs up mainly for the convenience, as TJ’s Caesar Salad Kit is Grab and Go and if not great, its pretty decent and OK.

Would I buy it again? Well honestly I am not sure about that. Maybe only if I had to come up with something fast? Frankly I would probably DIY it and buy some Romaine lettuce, croutons, and a bottle of dressing at Trader Joe’s and make it myself with only a little more time and effort.

Now could you open up a can of anchovies and add some (mashed up with lemon juice) to this Kit? Why not!? You would have a way more authentic salad.

Trader Joe’s ORGANIC CAESAR SALAD KIT $3.99

Trader Joe’s ANCHOVY FILLETS in olive oil


For year I’ve been buying the little cans of anchovies in olive oil at Trader Joe’s, sold in a yellow can under the famous Italian-American “CENTO” brand for as long as I can remember. I try to always have at least one can in the pantry, as anchovies are so useful for cooking (trust me)

Today I saw that those yellow cans of anchovies come in a new can now sold under the TJ brand: “Trader Joe’s Anchovy Fillets In Olive Oil”. Even the sign below them not only says “Cento” they even wrote the (R symbol – for registered trademark)! Perhaps they just didn’t get around to changing the sign. I think they had a price increase from $1.49 to $1.79.

(and now $1.99 I think! Summer 2025)

In any case, anchovy fillets are great to have in the pantry. Have a least one there for whenever you need it.

Anchovies can add a ton of flavor to many dishes. They are just full of UMAMI. Even the Romans used them (well as garum) a kind of fish sauce made from anchovies, just like Thai Nam Pla fish sauce.

Don’t be afraid of anchovies. They’re an amazing ingredient. For example when you have “nothing for dinner”, just go in the pantry. Grab a package of spaghetti or capellini and a can of these anchovies. Start with 3-4 cloves of garlic, chop and toss in your pan, then pour in 2 tbls olive oil and let that sauté for minute. Now add in a can of anchovies (or half a can if this is your first time). Crush them up with a spoon. As they cook they will dissolve into your anchovy garlic pasta sauce. Toss in your pasta (undercook it two minutes) and a 1/2 ladle of the pasta water and let it come together mixing it well for a minute or so. Cook for a minute plus or until just al dente. Add chopped parsley, maybe some toasted breadcrumbs or panko. A squeeze of lemon. Voila a yummy dinner. Your welcome!

https://www.allrecipes.com/recipe/17167/sicilian-spaghetti/

Anchovies match incredibly well with tomatoes and especially tomato sauce. Want to add something special to your jar of store bought sauce which will give it a ton of flavor and make it taste homemade? Try smashing a few anchovy fillets up with a knife into a paste and toss that into your sauce on the stove. Let them mellow for 5-10 mins on a simmer.

TIP: If I just use a few fillets from the can don’t use the whole can up I put the left over anchovies in a little glass jar. Cover with oil. They will last a month or two in the fridge.

Here is a recipe I found on the TJ website for UMAMI DRESSING using a can of anchovies.

Umami Dressing

  • 1 package Anchovy Fillets in Olive Oil, drained and diced
  • 3 Garlic Cloves, minced
  • Juice from two Lemons
  • 2 teaspoons Dijon Mustard
  • 1/3 cup + 1 Tbsp EVOO
  • 1/4 teaspoon Sea Salt, or to taste
  • 1/4 teaspoon Ground Black Pepper or to taste

In a medium bowl, mash the anchovies and garlic with a fork to form a paste. Add the lemon juice and mustard and stir until well incorporated. Slowly whisk in oil until it starts to emulsify. Taste and add salt and pepper as desired. Makes about 1 cup of dressing. Serving ideas: over bitter greens (radicchio, kale, arugula, Belgian endives) with freshly grated Parmesan, dress a Niçoise salad or as a dip for crusty bread

By the way, looking closely at the two cans, I see the yellow ones say Product of Morocco. The green ones say Product of Albania —

(google) “Albanian anchovies, particularly those sourced from the Adriatic Sea, are known for their high quality and are a popular culinary ingredient. Albania is a major exporter of fresh and processed anchovies, with some anchovy products being processed in Albania from anchovies caught in the Cantabrian Sea”

Trader Joe’s CARAMELIZED ONION GOAT’S MILK CHEESE


“SUPPLIES ARE LIMITED”

I heard about this new cheese and had to try it. My review? Yes, it’s as good as they say. I really, really liked it. In fact, I could not stop eating it. This cheese is pretty damn delicious.

Try this spread on crackers or on a slice of good crusty sourdough bread. Toast some up and spread this on a Crostini. It pairs great with fruit. Apples, grapes, figs….. On the other hand, they recommend putting on a burger!! Even a turkey burger or Veg. Masala Burger would be improved if you put some of this on top.

This would be great for #Holidays, gatherings….

If you included it on a #cheeseboard or charcuterie board I think this would get a ton of “where did you get this cheese ?” comments.

Goes great with eggs, I am thinking about mixing this into an omelet. Should be wonderful like that…

$2.99 – Says “LIMITED SUPPLY” so grab one while you can… (or two!)

https://www.traderjoes.com/home/products/pdp/caramelized-onion-goats-milk-cheese-079153

“…And for a tangy and tart goat’s milk cheese? Something sweet, umami-rich, and irresistibly alliaceous will make it sing— something like the combo found in Trader Joe’s Caramelized Onion Goat’s Milk Cheese, in fact. Whether it’s enjoyed on a cracker, a bit of crostini, or a well-toasted bagel, this Caramelized Onion Goat Cheese creates a synergistic symphony on the palate. It elevates cheese plates and charcuterie boards with its balance of sweet and savory. It uplifts burgers and sandwiches when used as a spread. And when baked with a bit of puff pastry and fresh fig, makes a truly unforgettable hors d’oeuvre. Just be sure to stop by the cheese section of your neighborhood Trader Joe’s soon, because supplies are limited!”

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