My newest “Love It” item at Trader Joe’s are their new spicy flavored JERK-STYLE PLANTAIN CHIPS.
Warning: SERIOUSLY SPICY (and SERIOUSLY DELICIOUS). No kidding. I mean mouth on fire level SPICY! You’ve been warned. Now taste these, if you dare.
I’ve always loved the regular Plantain Chips. They are one of the best products at Trader Joe’s. Only $1.69. Amazing snacks.
The Jerk-Style chips are the same delicious plantain chips but with lots of seasonings added to them. I’m talking highly spicy Jamaican Jerk Seasonings. They got that Jerk flavor kind of right on the nose with this spice mix blend:
Each individual Chip is covered in a generous dusting of jerk cooking-inspired herbs and spices, including allspice, garlic powder, cinnamon, coriander, nutmeg, and ginger extract.
What you’ll likely notice above all other flavors, however, is the increasing heat of spicy red chili pepper powder. As you snack, the spice builds steadily (but not altogether overwhelmingly) to an exhilarating crescendo of heat, making it a perfect treat for the real spice fans out there (you know who you are.)
Try ’em if you can take the heat. Also, try them with some kind of dip to go with these chips (guacamole? hummus? greek yogurt and garlic? Tsastiki?) They were delicious even with just some greek yogurt that I dipped each chip in. The Greek yogurt of course tames down the heat.
Put out a dish full of these chips with some cold beers and I think you will be in heaven. They cost $1.79 a bag.
Buy both kinds of these chips, regular and the Jerk-Style. These spicy ones are for when you want your mouth to tingle with some major, spicy Jerk spices.
“You know how many kinds of feta exist? Thousands. Every place you go in Greece, they make feta” (Greek cheese monger in Astoria Queens)
TRADER JOE’S AUTHENTIC GREEK FETA in brine. Imported from Greece.
Though feta cheese can be made from many kinds of milk, it’s said sheep’s milk produces the best feta. That is a 100% Sheep’s Milk feta. It has the aroma and tangy flavor of a sheep milk feta along with a firm texture, but its not dry, its pretty creamy. The cheese comes in two large slabs in a salt brine which is the way feta should ideally be sold as well as kept in your fridge.
Brine preserves the texture and flavor. I find this not overly salty but just right; You will eat it with other things in which you can use less salt. There are a many types of feta cheese made in quite a few countries. It’s made from cow, goat and sheep milk. Feta made from sheep’s milk is produced in France, Bulgaria, Israel and of course, Greece. Greek Feta may be the best of them all though I honestly like feta from all of the countries I just mentioned for different reason. (French feta is creamy for example) TJ has an Israeli feta too, excellent though more expensive than this one. It has a creamier texture. Start with the Greek one, so you have a baseline.
One thing about this TJ Feta which is NOT good: the packaging. Its terrible, because this plastic box is REALLY HARD TO OPEN. In fact its a right pain. Look carefully at the top. The thin top part is a lid that once you can open it will come off. First break the corner seal by ripping asmall plastic tab in one corner of the tub. Then you can (hopefully) pry the top off carefully Do this flat on the counter, slowly so the brine doesn’t fly out everywhere. TIP: You can use a butter knife to help get the lid off, prying it. Once you open it a few times, it gets easier so don’t give up, though you will curse whoever designed this terrible packaging. Anyway the feta inside is good and worth it (but still, argh!). And by the way don’t throw out the brine when the cheese is finished (more on this later).
Here’s just a few ideas on what you can do with feta cheese. I mean yes it’s delicious just by itself but it’s so versatile to have in the fridge to use with other things, like….
Greek Salad: Put a slab of feta on top of salad greens, chopped up cukes and tomatoes and voila, you have a Greek salad. Throw on some olives if you have them. Drizzle a good slug of very good Extra Virgin Olive Oil on and squeeze on fresh lemon juice. Grind on fresh black pepper. You can even vamp it up with more proteins like hard boiled eggs, drained canned tuna or sardines, or grilled chicken. Serve some good crusty bread and you have a lovely, super easy dinner in minutes.
Watermelon and Fetasalad: Cubes of sweet watermelon with cubes of salty feta is a Genius combo. I’ve decided I don’t need olive oil on this, just the two ingredients and a grind of black pepper. But if you like with EVOO go for it. Fresh ground pepper is good with this.
Shakshuka and Feta: Use TJ’s frozen Shakshuka starter: add cubes of this feta as you cook it. Fantastic!
The latest craze is that “Baked Feta Pasta” recipe that is making feta cheese hard to find so many people started looking for it, producers could not keep up!
As this feta is imported from Greece of course it costs more than the small pack of feta cheese TJ carries at $3 for 8 oz. which is pretty good if made from cows milk but it’s not great like this imported Greek one. This Greek feta is $6.49 for 10 oz (drained). So figure about $10/lb for a real “Product of Greece” feta, which is a decent price for real Greek feta. Honestly this stuff will make your meal or dish, so worth the occasional splurge.
Oh and remember I said keep that brine? You can actually use it. That milky feta brine actually has flavor. Melissa Clark in the New York Times put out a great recipe for chicken using brine, plus you can marinate chicken breasts in feta brine for 30-60 minutes; Bake, broil, pan grill…! They will be SO juicy from the brining.
This is a “love it or hate it” item. The cashier at TJ’s might even ask if you’ve tried this already, and if not warn you. But you may just love these as much as I do. Really! These dried fruit snacks are amazing! In fact its one of the best snack treatsTJ sells as far as I’m concerned. Sweet and very spicy are great together and these are just fabulous. Imagine dried mango just covered with a spicy/sweet/salty/tangy red mix of chiles and spices (and when I say covered just look at the picture, they have a heavy coat of the red spice mix).
Also when I say spicy…these are quite spicy! With a fire in your mouth that hits you 30 seconds after you finish chewing it and are absorbing the sweetness of the mango. So, if you don’t like spicy and can’t handle the heat, this may not be for you. However if you do, you will probably find these to be a flavor bomb exploding in your mouth, totally drool worthy. For me these are totally addictive. I eat one piece and just can’t stop putting my hand in the bag to eat “just 1 more” getting that red spice powder all over my fingers. Whereas my wife, tasted these once and just thinks they’re horrible. So to each, his own.
In Mexico, and many other locales, of course something sweet with chile and spices are one of the most beloved of flavor mixes (See link: What is TAJIN and why you should be eating it). In the street, on every beach, even in New York in some neighborhoods, you will find Mexican fruit vendors selling freshly cut mango, melons, cucumbers and other things, that the vendor will season before giving it to you with a very spicy chile mix, then sprinkle lime juice all over it. This product is in that vein. So yes probably no middle ground with these snacks. You will either love them or hate them. But if you can take spice and heat and love to discover new flavors, I highly recommend trying these CHILE SPICED MANGO fruit snacks as you just may just find these as addictive as I do.
BTW, can you pair these with something? I tried these cut into small pieces with some jack cheese and cheddar cheese and I thought they went amazingly well together with cheese. So try and experiment. A 7 oz bag goes for about $2. Find this in the Dried Fruits section at TJ’s.
Of course the great thing about TJ’s is if you do hate them, after you try them, TJ will of course refund your money upon asking without a blink (use the refund to get the regular dried mango slices instead – you can’t take the heat wimp!)
If you are a fan of a traditional English orange marmalade then you will probably enjoy this as much as I did. Trader Joe’s SEVILLE ORANGE MARMALADE is a proper English marmalade. Yes the label states that it’s a “product of Canada” but let’s ponder that a moment. Since Canada was under English rule for some time, one of the remnants of that time the Brits must have passed on to Canadians was how to make marmalade. Because this jar of marmalade is delicious.
Made from Seville Oranges (Bitter Orange) which are de rigeur for proper marmalade. Its a thin-cut marmalade, having small bits of chopped peel with a good balance between the Seville orange peel, juice, pectin and sugar, and overall an good balance of the perfect combination of bitter and sweet you want. Let’s call this jam for the adults. Not sure if kids will like it, but if yours do, consider them to have an “elevated palate”. That could get expensive when they grow up.
From the label: Seville Oranges are the backbone of a proper orange marmalade. The bright high-acid juice and the thick rough skin are transformed when cooked, becoming intense, yet balanced: the perfect topper for toast or scones (well put Trader Joe’s)
AND ENGLISH MUFFINS (see pic)!
I ate this marmalade for breakfast this morning on a perfectly toasted TJ Classic English Muffin, along with a pat of good Irish Kerrygold butter and a nice dollop of this marmalade, along with my morning cappuccino. Very yummy and delicious and perfect together. All was right with the world, well at least till I finished my muffin. If you are a marmalade fan, this does the trick. A big jar, which is over 1 pound goes for $3.49, another Trader Joe’s great value.
UPDATE (May 2021) SIGN IN STORE SAID IT WAS DISCONTINUED !!! CURSE YOU TRADER JOE’S – the fans of this marmalade are ANGRY! Read the Comments!
OPTIONS: I saw found jars of the TJ one on Amazon for outrageous rip-off prices from “enterprising” folks who resell Trader Joe’s products for profit at severe markups: $60 a bottle?!! I don’t think so, folks.
A more reasonable option might be to try some English made brands (Tiptree or Wilkinson’s – or you can make your own Marmalade with this DIY one from Robertson’s “Ma Made” Seville Marmalade – you just add sugar and water, and maybe the juice of a lemon. One can will make tons of marmalade so put it up in jars…. (2 cans for $20 = $10/ea plus a bag of sugar) update; 2 for 20 was not bad however the price is now ridiculous ($36)
This “stir fry kit” is composed of cut, prepped veggies all ready to stir fry, along with a packet of (cooked) soba noodles, plus a packet of soy- ginger finishing sauce. It has broccoli, bok choy, savoy cabbage, snow peas, scallions.
Look for this in the refrigerated / veggie/salads case. I say this convenient $5 kit is in actuality, most of the makings of Japanese YAKISOBA – minus a few ingredients – that one can easily add to make that super tasty Japanese dish. So when I saw this at TJ’s in the veggies section I said to myself, “Great I’m making Yakisoba tonight”.
YAKISOBA – YAKI means grilled. SOBA means buckwheat (noodles). Ergo, grilled noodles. Yakisoba is one of Japan’s most popular homey dishes, both eaten out, made at home, and served at school. Japanese kids pretty much grow up on it. Everyone loves Yakisoba.
You can cook up this Kit exactly As-Is on the package and get a decent Veggie Noodle Stir Fry. Or easily turn this kit with a few additions, into Yakisoba.
The main thing missing would be some kind of Main or protein (Pork, Tofu, Chicken….) plus some ginger and garlic, and a little more soy.
Protein: If you are vegetarian, you might add BAKED TOFU, sliced up into strips and grilled with the veggies. Possibly also add some sliced mushrooms, either shiitake, crimini or white mushrooms, any of them will add a lot of “umami”. If you are not vegetarian, protein options could be the traditional sliced or ground pork (even very thinly sliced pork belly). In Japan Yakisoba is even sometimes made with squid! Any protein you can stir fry with the veggies will pretty much work. Chicken strips, or steak, even ground beef. When I made it, I used pork tenderloin from TJ sliced up into strips that I first got a nice sear on both sides then set aside to add back at the end when I added the sauce package. I have cut pork chops into strips to make this with. Ditto chicken breast or thighs.
TIP: The noodles come cooked in a plastic bag. When you open the bags the soba noodles are totally stuck together in a firm block that you can’t do anything with. You MUST prep them ahead a half hour before you start your dish. Loosen them up by letting them soak in very, very hot (even boiling water) for 15-20 minutes – not for two minutes as the package says which is not enough time! Once they loosen up a bit you can gently untangle and loosen them with your fingers and drain them in a colander, ready to throw in at the end with a pinch of more oil. Want more noodles then come in this package? Then just first cook up some Soba noodles or Chinese noodles or rice noodles, drain them and have them ready to toss in the pan with some more oil.
YAKISOBA: In a non-stick pan, sauté some ginger and garlic with your Main Protein (slicked pork, chicken or tofu or SHRIMP (or seafood blend!) in a few teaspoons of neutral oil. Toss in the veggies. Add mushrooms if using. Stir fry veggies about 3 mins. till barely cooked (do not overcook them) Add the softened noodles and the meat or tofu back to the pan. Stir fry for a few more minutes, then turn off heat and add the sauce to coat. A few drizzles of sesame oil would be great. Add some Green Dragon Hot Sauce if that’s your style. Stir all to combine. I threw some arugula and more chopped green onions on top. Katsuobushi* flakes if you have them? Done. About 10 minutes and you have a delicious dish.
PS – If you can find “Katsuobushi” flakes* at an Asian store, that would be great to top this with for authentic Japanese Yakisoba. Amazon sells Katsuobushi. Ditto for “BENISHOGA” (Picked Red Ginger). Both are traditional Yakisoba toppings. But even if you don’t put these on, it’s still pretty good.
UPDATE: The first time I purchased this kit there were 2 packs of Soba Noodles inside. Recently on 2 occasions when I purchased it, there is only 1 pack of noodles in the kit. Whats up with that? With 2 packs there was really a meal here for at least 2 people but with 1 pack of noodles, obviously that’s less noodle to veggies ratio.
Trader Joe’s Amba Mango sauce is a unique and very tasty condiment.
I had vaguely heard of “Amba” as an Israeli condiment for “Sabich” (eggplant sandwich). Amba Sauce is one of those new tasty food products that TJ sells that you may not know what it is at first, nor what you would use it for, but give this wonderfully unique tasting stuff a try. Savory, pungent, tangy, the sauce is made from fermented ripe as well as green mangos simmered with garlic, salt, turmeric and a few other spices, blended into a smooth sauce. Amba is so unique, intruiging and tasty that once once you try it, you will end up dreaming of things you might try it with, “I wonder if this would be good on..(fill in blank).” Thats what I did. I kept putting it on things to see if they would be good with it. Many were!
So what is “Amba Sauce” anyway? From the package: “Amba is a fermented mango sauce traditionally found in Israel India and the Middle East. Use it as a savory sauce on meat and seafood, vegetables and falafel, or even as a unique salad dressing”.
“Amba” means mango in an Indian language, Marathi. Its made of yellow ripe mangos as well as unripe green mangos, pureed till smooth and cooked with many spices and chilis and is fermented. The fermentation I’m sure ratchets up the taste level. It is both sweet, sour, and spicy. The heat comes and hits you later. Much later. This stuff is a very complex flavor bomb of fruity and spicy and many spices. Get the idea? Its great for many things. Just a few ideas: Try it over cooked chicken. Falafel, of course! Salmon. Meats. Salads and bowls. On the side with Indian pakoras, or breads, or basmati rice? Absolutely of course! Mixed with Greek Yogurt*? Yes! I came up with the idea of mixing these two things and it was amazing together as the yogurt calmed down the spice level and melded things.
AMBA SAUCE is carried in the refrigerated section and comes in a convenient squeeze pouch with a plastic top. A 14-ounce re-closable, pourable yellow bag of Trader Joe’s Amba Mango Sauce is $3.29. A bag lasted me quite some time as a little goes a long way, and it can last for a month or two in the fridge. This is a fantastic TJ product well worth the price. Amba is hard to find in the U.S.
Here’s a super easy tasty sauce mix with Amba I came up with; it makes a smooth, creamy yummy sauce, toning down the spice level but still getting some and you can adjust the ratio of amba to yogurt.
*GREEK YOGURT & AMBA SAUCE
Mix about 1/2 cup of plain Greek Yogurt with about a 1/3-1/2 cup of Amba Sauce. Add chopped garlic mashed with a little salt. Fresh ground pepper. Stir to combine and let it sit in the fridge for a bit. For a GREEN SAUCE version of this which I made, just add chopped parsley or arugula or baby kale, chopped very finely. Let flavors meld in fridge for at least a 1/2 hr or more. Serve on fish, chicken, meats, grilled tofu, or over basmati or jasmine rice, or practically anything! Adjust the ratio of amba and yogurt to your exact liking.
I can tell by the stats that a good number of visitors to the site are interested in posts about Tofu.
Therefore I’ve been wanting to write up a post reviewing this tofu that I always buy at Trader Joe’s most anytime I go there, along with a simple basic recipe on how to prepare an easy tofu dish. Interest in tofu is well deserved of course, as tofu is an excellent, high-quality protein that is plant-based and is inexpensive. So what’s not to like?
Even if you, like yours truly, are not vegetarian, tofu is a good thing that you should be eating for so many reasons. Tofu is healthy, good for you, good for the planet, and is versatile and easy to use in many ways. If tofu is not already on your typical “mains” or “proteins” list when you go shopping I would suggest tofu be added to your list. How about Meatless Mondays? Thats a good start! In our house we usually make a Japanese “tofu steak” type recipe once a week or so.
“Trader Joe San’s ORGANIC TOFU” in the pink & white package is a good tofu. Not too soft nor too firm, it takes well to being cooked up as described here. Not for most of us Americans tofu pretty much seems to have “no taste” on its own. However what tofu does quite well is absorb flavors. What flavors should you think about? Obvious ones are all Asian flavorings: Soy sauce, ginger, garlic, sesame oil, cilantro…. You can not go wrong with these flavors cooking tofu. What about texture? I like cooking my tofu till its “golden brown” and develops an outside surface texture with a slight bite to the tooth, which it can get if cooked in certain ways. So one of the ideal ways for me to make it is to grill it until golden brown to improve the texture and then serve it with some kind of sauce.
Here’s a very basic and easy recipe to make grilled or sautéed tofu.
1. Take the tofu out of the package, pour off all the water, and set it over a colander or strainer to drain as much water as possible. Let it sit for about an hour. I sometimes put a few plates for a little weight and pressure.
2. Cut the tofu carefully. First into slices about 1/2 inch thick, then if you want smaller pieces, cut those into half. Heat up a non-stick or cast iron pan till it is good and hot with a teaspoon or two of vegetable oil and add the tofu slices (a little sesame oil added now is great for extra flavor). Let it cook for about 10 minutes at medium heat until the tofu looks golden brown when you check it. Flip the slices over and cook the other side till also golden brown. In the picture below I’ve sprinkled on some fresh ground black pepper too.
3. When the tofu slices are browned, now is when you either go one or two ways with sauce or flavoring. One way is to add the sauce (ingredients) to the pan and cook in the sauce till they are absorbed mostly. The other way is to remove the golden brown slices of tofu to a serving plate, then make your sauce and pour it over the tofu and around it. Both ways are good and I would suggest trying both methods and see which you prefer (the pouring over keeps the crispy texture of course a bit more). I like both ways and make it both ways depending on my mood.
How to Make a Basic Sauce: Sauté freshly grated ginger and chopped garlic for a few seconds till fragrant in some veg or sesame oil, then add your liquids: 2-3 tablespoons of low sodium soy sauce (Trader Joe’s sells this). Maybe some veg or chicken stock too. A teaspoon of Sesame Oil (TJ). Optional: Mushrooms, Oyster Sauce, Sriracha, Fish Sauce, chopped scallions, pinch of sugar or honey, and Cilantro if you like it. If its very liquid you can add a little cornstarch/water slurry to thicken up the sauce.
Lazy options: If you prefer to just buy a sauce for your tofu steak: Try TJ’s SOYAKI or TJ Ginger Soy salad dressing. Sriracha and Soy. Anything flavorful that might go well with it.
A package of this tofu feeds 2 or 3 with other things (rice, sides) and costs around $2. Cheap!
Marinating also is a good technique for flavor. Here’s a good sounding recipe for Baked Tofu.
Just in time for Memorial Day….I got some Trader Joe’s MINI HAMBURGER BUNS.
I love these. If you haven’t seen these before, they are just thing to make mini-hambugers or “sliders”.
Theses buns are very soft, eggy, yummy small buns, coated with sesame seeds on the top. They are the perfect size for making mini-burgers, which I prefer actually. Say 2-3 oz of meat in a mini burger / slider? You can eat one, maybe 2 of them.
These toast up very nicely. If you don’t want them toasted I would at least warm them a bit before serving, maybe 5 minutes in the oven/toaster oven.
They’re not only good for burgers but also for making any kind of small sandwiches of course! Ham and cheese, melted cheese, turkey, peanut butter and jelly… just about anything. Use your imagination. Or you could just serve them as dinner rolls. Anyhow, they’re good. A package of TJ’s Mini Hamburger Buns (8 buns) goes for $1.69. You can’t beat that.
I’ve previously reviewed the same brand, Bench and Field natural cat treats which are great. This is their dry cat food called “BENCH & FIELD HOLISTIC NATURAL FELINE FORMULA”.
Bench and Field make excellent pet food products. Their tag line is “Health Food for Pets”. Pretty good line, you gotta like that.
The B&F HOLISTIC NATURAL dry cat food is the more expensive of the two brands* of dry cat food Trader Joe’s carries, the other being the dry food sold under TJ’s own brand name, which is also quite good and a bit more economical.* So I buy both brands of food, on and off. Both of the dry cat foods TJ carries are quite good and better than say, large commercial brands like Purina Cat Chow, Meow Mix, and the like.
Compared to the TJ brand dry cat food, I would say Bench & Field scores a bit higher from a standpoint of ingredients listed, which if you look at the label all seem to be good, “honest”, healthy stuff (for instance, no “chicken by-products” which even Purina Pro Plan has). The label says 32% protein which comes from a variety of meats and grains: chicken, brown rice, anchovy, sardines, egg, oatmeal. Also has a bunch of fruits and veggies, plus other good stuff if you look closely at the listed ingredients like kelp, quinoa and a lot of probiotics too! Yes – “Health Food For Pets”.
I cut and pasted this info from B&Fs website (and no i don’t work for them, just reviewing a decent product)
HOLISTIC NATURAL FELINE FORMULA NUTRITION & INGREDIENTS
For cats of all ages and the owners who love them, Holistic Natural ™ Feline Formula is the right choice. Fortified with vitamins and minerals, and made with a bounty of wholesome, healthful ingredients including:
Nature’s Greens and Grains including oatmeal, flaxseed, organic quinoa and dehydrated kelp.
Made with fruits and veggies including carrots, sweet potatoes, cranberries, apples, peas, papaya, blueberries and more.
Omega 6 / Omega 3 Fatty Acids and flaxseed help maintain skin and coat.
3 Primary Antioxidants: Vitamins A, E and Beta-Carotene.
TJ’s sells 3 lb bags of this Natural Dry Cat Food for $7 (which works out to about $2.30/lb) (UPDATE; TJ’s dry cat food was discontinued!) The other dry food they carry, again quite good, is Trader Joe’s brand “Premium Dry Cat Food” chicken and rice formula. The packaging went from a green paper bag to a plastic pink bag now, and the price which was $5 for a 4 lb. bag went up to $6 (so about $1.50/lb). This is also a good quality cat food, I buy this too, so if you want to save a bit of money the TJ brand is definitely an option (compare the labels of the two bags) Certainly the 4 lb “TJ” bag, lasts a bit longer of course. My two furry friends love both bags of the dry food TJ sells, TJ’s and B&F.
When I feed my cats I mix wet food with dry food and add a spoon of water and mix it up. Most vets say dry food alone is not ideal for cats. So mix it up, with some wet with the dry food. Some cats don’t like to drink water or don’t drink enough water daily. If you have non-water drinkers, you can even get them to drink water mixed in with the wet food and then they’ll probably lap up the smelly water (sneaky huh?) Tuna water works really well in our cat household.
DIY HOMEMADE CAT FOOD RECIPE: BTW, I make my own wet cat food for my cats and if you are a DIY type, you can too. Really its not that hard. Here’s a simple cat food recipe to try out. Boil 3 or 4 chicken legs with plenty of water to cover for an hour and a half or so to make a nutritious bone broth. Simmer until the chicken basically is falling off the bone. Bones and cartilage have tons of collagen. Throw in a handful of brown rice (and/or steel cut oats) and a few organic carrots, maybe a small potato, maybe some frozen peas. Cook all till soft, another hour on simmer with the cover on. Remove the chicken and bones with tongs. Let it cool a bit and take all the meat off the bones, keep the cartilage too (you will chop that). I use my fingers to debone everything, messy but effective. Chop all the chicken stuff up with a large knife including the cartilage and skin. Throw the chopped chicken back into the pot. Cook another half hour then mash everything up with a potato masher till it looks like well, cat food. Throw in an egg and mix in and cover it for five minutes. The egg will cook from the residual heat, if it doesn’t put on a small fire for 3 minutes. Let it cool for an hour or two. Package it. I save my yogurt tubs with lids for storing this. Use within a week or so or freeze the rest.
If your cats reject this food, it may not have the strong cat food smell they are used to, so in that case you can put a can of their favorite wet food (or skipjack tuna) and mix it into the DIY food. Always give cats some commercially made food (dry or wet) which contains needed nutrients such as Taurine which is vital for cats. If your cats still reject the food, put some canned cat food or a little tuna on top of this until they get used to your DIY wet food. Good luck!
Update – * since this was written TJ discontinued the dry food they sold under TJ brand. B&F Holistic is now the only dry cat food they carry. (Winter 2020-present)
Here are my two feline friends: Kuro (black) and Aspen (Siamese)
Kefir, is a cultured milk product, one that’s been produced for centuries by many cultures.
You might think of it as drinkable yogurt, however while similar to yogurt, kefir is unique. It has lots more cultures and probiotics than yogurt. It is loaded with probiotics, or healthy bacteria,. Therefore its seen as a beneficial food for health and digestion, especially for your Gut Health, which is a huge topic of research of late.
KEFIR has been quite the rage in the natural health community for some time.
On a practical food level you may find Kefir is just ideal to make your Smoothies with. I usually have it mixed with chia seeds and fruit and cereal in the morning, yes with a little yogurt added as well.
The origins of Kefir are believed to have come from the Caucasus, the mountainous regions dividing Europe and Asia where kefir has been produced for hundreds if not thousands, of years, like other fermented dairy products such as yogurt or cheese.
While Kefir is similar to yogurt in some respects, it has lots more healthy bacteria cultures than yogurt has and many more varieties. The label on Trader Joe’s bottle lists : “12 Live Active Cultures”. Compare that to Yogurt, which usually list around 3 or 4 kinds of cultures. I recognized about the first three “L” ones listed on the label (L. stands for Lactobacillus) for example “L. Acididopholus” however there are many more I don’t know such as “L. Plantarum”
Of course this means a lot more probiotics are going into your gut and digestive tract. Kefir is also supposed to be better tolerated by those who are lactose intolerant (can anyone verify their experience with this ? Please send in a COMMENT if you have some experience/knowledge about this).
In a blender, add 1 cup Kefir of your choosing, 1 cup of ice, one banana (fresh or frozen), a 1/2 cup of some fresh or frozen berries, a tablespoon of chia seeds and/or flax seeds and a maybe a drizzle of honey. Blend for a minute or two until the mix is smooth. Makes 2 1/2 cups +
I wanted to try TJ’s Kefir for awhile. So I first tried Trader Joe’s Mango flavor to start with. I liked the taste a lot. I found it really good. I mean the drink quite tasty with a nice mango flavor. I have heard that the Plain Kefir is naturally very tart and sour. TJ’s Mango version is sweetened with natural cane sugar and mango. Its not very sweet, nor is it very tart. Just right. You still get some a little tanginess. The Mango whole milk kefir drink was thick, almost smoothie thick (update: it’s no longer thick; its been changed since they first introduced it!)
Trader Joe’s also sells another flavor, Strawberry* flavor , a lower fat version made with skim milk and that is also good.
Plain Kefir – I haven’t tried the Plain yet thinking it might be too tart for me. If you didn’t grow up drinking plain Kefir, I am told it might take some getting used to as it is quite tart. In addition there is one made from GOAT MILK
Kefir is great poured on fruit. I pour a bit of the kefir over my morning bowl of oatmeal or cereal. I also mix this with soaked chia seeds and top it with granola and fruit. Also its good for OVERNIGHT OATS.
Kefir is both super healthy and tasty. If you like yogurt, you will like this and its something well worth trying. Even your kids might like the Mango and Strawberry kefir.
The Mango flavor of kefir is made with whole milk, the strawberry one is made with skim milk so a few less calories.
Trader Joe’s also sells Plain Kefir (unsweetened) if you are inclined to try it “au natural” (very tart I hear) as well as the aforementioned one made from Goat Milk! Baaaah.
Trader Joe’s KEFIR, 32 oz bottle, $2.99. $3.49
Is KEFIR worth buying? Definitely!
Your gut biome may thank you.
Kefir will improve gut health and probably help with constipation if that’s a problem from all the healthy gut bacteria in it. Mixing a 1/2 glass kefir with chia seeds or flax seeds might be a great morning routine to keep everything running smoothly! All I know is my system runs like clockwork every morning, through frankly I think my morning coffee also has something to do with that.
TIP: If you never tried Kefir perhaps I would suggest that you don’t drink a big 12 oz glass the first time you try it. Try maybe 2-4 ounces, till your body gets used to all that extra probiotic bacteria, lest it work its magic too well (if you know what I mean).
The Strawberry* Kefir is made with LOW FAT milk. The MANGO version is made with WHOLE MILK. Whole milk meaning 4% while low fat milk is 1 or 2%. So the Strawberry flavor has lower calories…. but you don’t drink that much of it, so it’s not a huge difference really.
Nutrition (per 1 cup): (MANGO Whole Milk Kefir) = 180 Cal. & 4.5 g of sat. fat VS160 Cal. and 1.5 g sat. fat for STRAWBERRY Low Fat Kefir which interestingly also seems to have 1 more gram of Protein per cup serving? Plain Kefir= 100 cals (1 cup) So if you want to save a few calories get the STRAWBERRY Low Fat Kefir or PLAIN Low Fat Kefir (though the Mango is very tasty!) Honestly, I can’t see anyone drinking it a whole cup at a time straight though of any variety, this is a small glass thing (6 oz?) or mix with some ice and a dash of water….
THANK YOU TO THE READER WHO LET US KNOW, “LIFEWAY” MAKES TRADER JOE’S KEFIR (Lifeway brand is sold at health stores) I have no doubt TJ’s is cheaper.
(update fall 2019: Trader Joe’s KEFIR used to be very thick. I mean really really thick. It changed. Its no longer as thick as when I first reviewed it. They changed it. Other readers have wrote in to say the the same thing. My gut feeling (hah!) tells me perhaps some people complained about it being too thick? I have found product changes at TJ’s again and again from when a product first came out to later on so I surmise TJ’s sometimes makes changes based on customer feedback….?
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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