Do you need a few ideas for Healthy Snack options for shopping at Trader Joe’s?
Here are just a few ideas….
Fruits and Veggies: A great snack could be say, fresh apples sliced up.
One favorite snack for me is some sliced APPLE with some PEANUT BUTTER. A classic combination providing fiber, healthy fats, and protein. Besides apples I like bananas and peanut butter. As well as cut up sticks of vegetables (carrot, celery or jicama sticks) All these things are great snacks on their own but get some protein from nut butters. Besides peanut butter, there are other nut butters too, such as almond butter. My favorite peanut butter at Trader Joe’s? Crunchy salted with the blue label. The one with honey one us also good.
Now I would just buy an apples and cut them up. However Trader Joe’s does sell some “pre-cut” fruits and veggies for convenience. Personally I never buy these type of items. It’s not a big deal to cut up an apple for me. The moment you cut any fruit or veggie up it starts to oxidize and deteriorate. And you pay a lot more for someone to do that work.
Nuts or Trail Mix; these are great snacks (in moderation) Trail Mix: Trader Joe’s offers a variety of mixes with nuts, seeds, and dried fruits. Raw, Unsalted, Untoasted Nuts: A simple and healthy snack. Dark Chocolate-Covered Almonds: A delicious way to get antioxidants and healthy fats. Finally the fantastic TRAIL MIX CRACKERS
Cut up some Vegetable Sticks such as carrots or celery and pair them with some HUMMUS or some other lower fat dip. How about that new Roasted Tomato LABNEH?
For chips, I think the PLANTAIN CHIPS are kind of better than potato or other chips
Protein Snacks: Any Cheese or cheese sticks, string cheese, hard cooked peeled eggs, chomps turkey sticks….
Other Healthy Options:
Organic Popcorn with Extra Virgin Olive Oil: A whole-grain, antioxidant-rich snack.
Grainless Granola: A crunchy blend of nuts, seeds, and dried coconut. Puffins Cereal (Peanut Butter flavor): A fun and healthy way to enjoy cereal. Low-Fat Greek Yogurt: Pair with berries and a touch of honey for a healthy and protein-packed snack. Piquant Popcorn: A top snack for weight loss. Norwegian Crisp Bread: A versatile base for avocado and other toppings. Bamba Peanut Snacks: A high-volume, low-calorie option. Plantain Chips: A healthier alternative to potato chips. Lentil and Chickpea Crisps: A flavorful and healthy snack. Oven-Baked Cheese Bites: A high-protein option. Trek Mix Handfuls: A portable and nonperishable snack. Hummus: A creamy blend of chickpeas, tahini, and olive oil. They have some hummus snacks that come with crackers for easy snacking.
With just a little prep work and some baggies, you can make snack packages. Good luck!
Trader Joe’s “Pineapple and Teriyaki Chicken Meatballs”
I previously tried, and gave a good review, to the regular Trader Joe’s “Chicken Meatballs”. Those original chicken meatballs seem to me to be quite a popular Trader Joe’s item. So popular that often I even find these were sold out.
Both the original version and this new Pineapple Teriyaki version of the meatballs, come already cooked and are sold in the refrigerated case. I have bought the regular chicken meatballs pretty often as I find they are a really handy item to have in the fridge. You can use these meatballs to come up with a meal, fast and easy, so are very handy. Plus as they are vacuum sealed, these can last quite some time in the fridge unopened, easily a week or more.
I am guessing the original flavor meatballs were so popular item that Trader Joe’s decided to come out with another flavor. Which are these new ones, the Pineapple Teriyaki Chicken Meatballs.
If you are a fan of the original ones, you will probably like this new version as much as those. Maybe even more. Both are made from “all natural, minimally processed chicken with no artificial ingredients“. The Ingredients include: chicken, dried pineapple, tamari, mirin, sea salt, sugar, vinegar, pineapple juice, pepper, ginger, garlic, rosemary….
Here’s what Trader Joe’s says about the new Pineapple Teriyaki version (link)
“… Now available in our refrigerated cases on an everyday basis, Trader Joe’s Pineapple Teriyaki Chicken Meatballs are made with all-natural ground chicken, are certified gluten free, and arrive fully cooked, so that all you have to do is heat them up in the oven, microwave, or air fryer, then serve. On their own, they make a great savory snack or appetizer (especially when paired with something tangy to dip them in). They’re also awesome when tossed with your favorite noodles (we’re particularly partial to our Squiggly Noodles), and make a mean meatball sub with our Sandwich Rolls, too.”
So how do the new meatballs compare to the original version? Well, here’s my honest review.
I liked the original ones and I like these too. I find the new Teriyaki version quite good. Possibly even a little better than the original meatballs? These have little more flavor, just a touch (not much) of sweetness and are softer. I did not find the added flavors too strong, these are the subtle side. The pineapple and teriyaki flavors don’t overpower things. They taste just slightly sweet. Texture wise I think these are a bit softer than the original meatballs, due to the added ingredients, dried pineapple and pineapple juice. I found the original meatballs could get a little rubbery as they have just meat with nothing else. Also there seems to be a few grill marks on these as if they were perhaps grilled?
Meatballs in an Asian Stir Fry with Broccoli and Peppers
Like the original meatballs, I think the best methods to cook these would be either stove top, baked in the oven, or in an air fryer. All which will give them a little browning which helps these. I don’t think these meatballs will be as good simply heated in the microwave as they won’t get browned.
To try these new meatballs, I thought I would use them first in an Asian style STIR FRY with vegetables (see above).
For my stir fry, I sliced the meatballs into about thirds. I got them browned up by stir frying them in a wok with a tablespoon of oil. After about two minutes like that, I tossed in my cut up veggies, red peppers and broccoli then continued to stir fry everything. When it all looked just done in maybe 4 minutes, I added in a basic Asian sauce*.
The dish turned out quite good. We served it with rice.
Another time, I grilled these sliced in half, up in a pan in olive oil along with yellow peppers and a lot of fresh garlic. Very yummy.
You can try pairing the grilled meatballs with a variety of sauces. For example Trader Joe’s new Korean Yangnyeom sauce would match well as its savory, a little sweet and slightly spicy. So many other choices to consider for sauces. SWEET CHILI sauce for one?
If you want to go “full Hawaiian” I could see using these to come up with some kind of dish in that vein, grilling these with some pineapple cubes (fresh or frozen) and for a sauce additional Teriyaki (soy sauce, sugar and a pinch of vinegar.) Add a little cornstarch slurry to thicken the sauce.
Too complicated? OK, a even easier, simple Terikayi sauce recipe: soy sauce, brown/dark sugar, a splash of lemon (or vinegar) for tartness, a pinch of cornstarch (or even flour if you stir it in smoothly) Simmer for 3-4 minutes.
If that’s still too complicated, use TJ’s SOYAKI! I saw someone on TikTok just dump a package of the meatballs plus a jar of that in a pot. Not what I would do but they said, “good”
I think these meatballs would be a great addition as TJ’s suggest for a dish made with their SQUIGGLY NOODLES.
I didnt try the combo yet but think these might match well with Trader Joe’s new Japanese item, OKONOMIYAKI. Slice them and get them nice and grilled to serve with them.
A package of Pineapple Teriyaki chicken meatballs is $4.29 (12 oz). That’s 30 cents more than the regular chicken meatballs which are $3.99.
Six meatballs are stated to have 160 calories, and 13g of protein
Day 59 is for this EASY 3 ingredient teriyaki pineapple chicken meatball skewer dinner! Ingredients: ✨Costco teriyaki pineapple chicken meatballs ✨Costco Mini bell peppers ✨Trader Joe’s frozen fried rice Directions: ✨Heat your skillet to medium heat. ✨Add in peppers – cook a few minutes. ✨Add in meat balls – cook for 6 minutes or until til brown. ✨Microwave one cup of rice for 2 minutes. That’s it! Serve and enjoy! #foodtiktok#3ingredientsrecipes#easyrecipe
TJ’s: “Our supplier starts with hearty clusters of rolled oats – the kind of foundation that very important breakfasts are built upon – then sprinkles in bits of dried and sweetened blueberries and dried strawberries, so that every bite has an elegantly balanced blend of crunchy textures and sweet, fruity flavors. In other words: important, fun, and unarguably delicious.”
This is one of the newer granola’s Trader Joe’s introduced. Trader Joe’s VERY BERRY GRANOLA, as it name indicates, has a berry flavors, from dried strawberries and dried blueberries. It is just a wee bit on the sweet side. So rather than snacking out of hand, I think you want to eat this with something… milk, almond, soy milk, yogurt. I think its especially good with plain unsweetened yogurt, or especially Greek yogurt.
I liked it and found it good. Generally I don’t eat a whole bowl full of granola. I’m usually using it as topping, for a nice crunch on top of whatever else is in my breakfast bowl, which might have a mix of things: chia seeds, overnight oats, kefir, yogurt, bananas, blueberries or whatever fruit I have. This granola with it’s crunchy clusters is perfect for a bit of crunchy topping for me.
While I would not say there are a ton of dried strawberries and blueberries in it, as typical with Trader Joe, you get just enough so you don’t feel they gypped you. You taste the strawberry flavor in almost every bite as the dried berries have mostly broken up into small pieces so you will get a bit in almost every bite of it. As far as the dried blueberries, I wish they had more. I add frozen wild blues.
So this is a tasty granola and I would say this is worth trying.
I am still waiting to try the chocolate and coffee granola (huh?) people are talking about and see if that’s actually any good.
“Moist, flavorful lemon cake topped with lemon cream cheese frosting and sprinkled with lemon zest.”
This cake has come back to Trader Joe’s shelves. This lemony sheet cake is yet another addition to their very popular line of of “mini sheet cakes”. This lemon one is in addition to the chocolate and Chantilly creme versions, plus a gluten free cake as well.
I heard this lemon version of the cake is popular and sells out fairly quickly. While I prefer the chocolate one as the best of them all, I did like this lemon version. My host who shared it with me, liked it but a bit less than me. She said it not wasn’t anywhere as good as the dark chocolate ganache sheet cake. Which I understand as I love the chocolate version of this sheet cake. Still I did find the lemon one tasty, the cake is pretty moist and the sour cream and cream cheese frosting pretty good, if a bit rich and on the sweet side. I think they could cut down the sugar. So try this with perhaps tea or coffee.
It has a mildly lemony flavor from some lemon zest. If you grated some fresh zest over this cake it might be a knock out and worth the extra effort.
I had to choose between the lemon and chocolate one I would pick the chocolate cake however this is a nice change if you are looking for something other than chocolate. The CHANTILLY CREME white cake is also good, and I hear there’s a gluten free mini sheet cake now as well.
1 slice = 120 Calories, 4 gr Protein, and 10 gr of whole grains
Trader Joe’s EUROPEAN GRAINS & SEEDS BREAD is a European / Scandinavian style bread that Trader Joe’s introduced not too long ago. Here’s what they have to say about it :
“Our Danish bakery partner starts with a hearty sourdough rye Bread base, bolstering it with flax seed, sunflower seeds, rye flakes, and wheat bran before baking it to a deep brown hue. The resulting loaves are classically European—moist, toothsome, and somewhat dense, with a slightly sweet, delightfully nutty quality in each thin slice.”
I’m a big fan of these types of dense, hearty loaves of bread, seen all over Europe plus every Scandinavian country. I love these kinds of breads that have lots of whole grains. These type of breads are usually square loaves, sliced on the thin side as they are dense. Hearty, and delicious.
Wonder Bread this ain’t!
Here in the U.S., we don’t see these kinds of breads often enough, so over the years whenever I’ve seen this type of bread somewhere I will generally buy it. Especially pumpernickel breads which I really like.
I was so happy to find Trader Joe’s came out with this style of European bread, which are of course super healthy, compared to most any other breads. Is it any good?
Yes, this bread is good. Trader Joe’s new “European Grains And Seeds Bread” is deliciously nutty, tasty and full of seeds. It is baked for for them in Denmark by a Danish bakery, with the thin slices have a nice, nutty taste from sourdoughwholegrain rye and whole wheat floursplus a lot of seeds.
So healthy. I am going to guess this is probably the healthiest bread you can buy at Trader Joe’s.
How to enjoy European Grains and Seeds Bread: What this kind of bread is great for, is making things like open face sandwiches. Probably not so great for your average (thick) sandwich. It may not hold up. You could try thin sandwiches with two slices but really, think I would think about doing Scandinavian style open face sandwiches.
Of course you can just simply spread a slice with (softened) butter, cream cheese, cottage cheese, any cheese you love, jam, ham, or whatever you like. One way I love to enjoy this bread is to spread a slice with butter and top it with thin slices of cucumber or radish and a few grains of sea salt.
You can eat as is, or warm or toast it a bit. As usual with breads, warming it up even a little bit always improves the flavor. But you don’t have to, its fine at room temp.
While I love how this bread tastes there is one area I think they could improve it. The slices tend to break apart if you are not careful with it, as there are so many seeds in it which make it less solid. Which just means you have to be a little gentle with it. So if using butter for example, I let the butter get a bit softened enough to spread easily, least you rip your slice. Sometimes I cut the slices into half or quarters as its easier to handle. Toasting it makes it a bit more firm so try toasting this too. I do really like it just a little toasted.
I made an simple open faced sardine sandwich on this bread and enjoyed it a lot ; it matched great with the fish. SO GOOD!. Try it with your favorite cheese too.
TJ’s says: “When it comes to toppings and fillings, the thin-yet-sturdy slices of European Grains & Seeds Bread are ready for near-infinite riffing: try topping a slice with a pat of Cultured Salted Butter and a swoosh of berry preserves; sliced Cave Aged Le Gruyère and Rosemary Ham, or ripe avocado and a spoonful of Crunchy Chili Onion. Enjoy a slice as the base of an open-faced sandwich topped with Whipped Cream Cheese, Smoked Salmon Pieces, and plenty of fresh dill. If it’s soft & chewy you’re seeking, use un-toasted slices of European Grains & Seeds Bread to scaffold scoops of tuna salad—and don’t forget the pickle on the side!”
Will this last as a TJ’s product? I hope so. Like all new products, if they see it is selling well they will keep it. However if not enough people buy this, then it may go bye-bye unfortunately. So if you try and like this, keep buying it. I sure will.
I think it’s even gotten a little popular. A few times I have found this sold out, but it seemed to get restocked after a few days.
FRENCH APPLE TART – “Baked apples in a short bread crust with a hint of apricot and vanilla”
This tart is a seasonal item at Trader Joe’s that comes out around the holidays. We got this first for Thanksgiving to try out. We were impressed. It was so good we got it again later at Xmas!.
This tart tastes way better than I expected a store bought pie to taste. This tastes as good as something you would get at a bakery – which would easily cost twice or more as much. You can just look at it and see its a rung up from your average commercial apple pie, just by seeing intact slices of apples arranged perfectly all along the top edge and baked just until browned. Checking the list of ingredient I see it actually lists varieties of apples: “Northern Spy, Granny Smith“. The crust was pretty good even though we didn’t even warm it up, which would probably make this taste even better.
“To create this masterpiece of a Tart, our supplier takes a buttery apricot and apple filling (made with sweet Northern Spy apples and tart Granny Smiths), nestles it in a shortbread crust, tops it with a fan of even more sliced apples, and finishes it with a light, apricot glaze. A thing of rustic beauty.
Now, you might raise an eyebrow when you notice that our French Apple Tart is made here in the U.S.A., but before you raise that other eyebrow, consider this: the Master Pastry Chef who developed this recipe once made this exact tart—which is constructed and baked according to French tradition—for the President of France himself. Spoiler alert: he loved it.”
While fine on it’s own, if you want to really make a super dessert, you could warm it up a bit and serve with a little French Vanilla ice cream on top. That was heavenly.
Trader Joe’s says: “Made with organic wheat and whole wheat flour and sweetened with a touch of organic sugar cane molasses, Trader Joe’s Organic Seeded Bread is soft, chewy, and ever-so-slightly sweet. Loaded with organic sunflower, flax, poppy, and sesame seeds, it’s also as hearty as can be, with a perfectly toothsome, seedy texture. Use it for all of your sandwich-making needs, or toast and slather it with Cultured Butter and your favorite fruit preserves”
It’s just loaded with seeds.
I really like this bread and buy it all the time. It’s one of my favorite sliced breads Trader Joe’s sells. The name says it all: “Organic Seeded Bread” and they are not kidding about “loaded” with seeds. This bread has a lot both on the outside as well as on the inside, which makes this a pretty hearty bread which works great for sandwiches as well as toast.
Wholesome. Whole Grains. Sunflower, flax, poppy, white and black sesame seeds and millet, all organic of course. No dough softeners, preservatives or artificial ingredients. One slice has 6g of Protein.
(Just FYI I keep bread in the freezer, where it will last a month or two. Keep it tightly closed)
Being able to pick a few leaves of basil whenever you want some is a pleasure. The smell you get from fresh basil is amazing, say ripped up on top of your plate of pasta. Yum. So once or twice a year if I see it, I buy a new pot of ORGANIC BASIL at Trader Joe’s. They sell the big pots for $3.99, a pretty good deal. You can get a smaller pot of herbs for even less ($2.49)
There are lots of plants in the container, at least a dozen if not more. So sure you can just take this pot home, put it on a sunny window sill and pick off some leaves when you want them. But the reality is if you leave it as it is, the plants will last maybe a few months.
You need to re-pot it, if you want it to thrive. I’ve learned the hard way that the trick with these herb containers you buy at the supermarket is, if you want them to really flourish, you have to take them out and re-pot them. You heard me. You need to get your hands in some dirt!
Why bother? Well basil grows quite easily and pretty fast. Each one of those little plants will grow and grow and each one sends out lots of roots. If you just just leave all of those plants together in the orginal pot they will get way too crowded, and the roots will kind of strangle each other. Become “root bound”. Maybe after two or three months the plants will start to look worse and worse as they all fight each other to survive in that limited space. Therefore with these, the best thing to do is when you get the plant home is take it out of the pot. Break them up (gently) and replant them in a number of pots. I save old pots for this to re-use.
You gently separate the roots, very carefully with your fingers and get one or two or three plants max in a bunch and re-pot them. To really see How To just search YouTube where you will find lots of instructional videos on How To re-pot a basil plant. Of course you will need a few pots and dirt to do this but its worth the effort as the plants will live a lot longer. And you will get lots more basil as a result. A dollar store is good place to find soil and pots cheap.
I wish as well as this Italian basil that Trader Joe’s also carried THAI BASIL too. Never see that there. But they do have other herbs like rosemary, oregano, mint….
I love mochi generally – specially I mean the soft confections one can find in an Asian bakery or grocery store. Those a pillowy, soft very chewy sweet confections made from sweet sticky rice and that have something on the inside, for example sweet red bean paste. Trader Joe’s sells something frozen which are mochi with ice cream on the inside, frozen. They are really good.
But this new item is a small bite size treat which is a little like that but different. These have a thin layer of something like mochi and an interior of “boba” like tapioca in the center. They are each wrapped individually.
“You can think of this candy version as a deconstructed bubble beverage, where the center of each piece is precisely that pearl (aka tapioca ball) that usually lives at the bottom of your Boba cup. Each individual, caramelized- brown-sugar flavored pearl is surrounded by a creamy coating, then given a classic Japanese rice-wrapper treatment.”
If these sound good, give them a try and see what you think.
I found them OK but didn’t love it. My wife at first thought the were just OK however she kept eating them. Lo and behold she decided she liked them after all (she finished the bag).
This is a recent, new addition in the area with the fresh salmon. Trader Joe’s has come up with a pre-seasoned ready to cook version with spices already added to their popular fresh Atlantic Norwegian farmed salmon. The fish marinates in the package and get imbued with the flavors. OK so what’s “blackened” mean anyway you ask? Well “blackened fish” is a preparation and seasoning trend that came out of New Orleans years ago, where it was made famous by the late N.O. chef Paul Prudhomme. The spice blend gives food a dark burnished or “blackened” color when cooked. Years ago it was a huge cooking trend especially as Prudhomme’s famous “Blackened Redfish”
The typical spice blend for blackening is a mix of thyme, oregano, paprika, cayenne, onion powder, garlic powder, sugar, salt and pepper.”
Trader Joe’s says this:
“Over the years, we’ve received many requests from our customers for pre-seasoned salmon, to make it even easier to go from the fridge to the dinner table. That’s precisely why we’re introducing Trader Joe’s Blackened Salmon to our fresh meat and seafood section.
These boneless, skin-on fillets come ready to cook with a mélange of savory (and slightly spicy) seasonings, including garlic, onion, smoked paprika, chipotle peppers, and demerara sugar all over it. As the fish cooks in an pan, oven, broiler, or especially the air fryer, this layer of seasonings creates a flavorful texturally satisfying Blackened outer crust.” https://www.traderjoes.com/home/products/pdp/blackened-salmon-seasoned-boneless-fillet-078215
It all sounded interesting to me and decided to check out these Blackened Salmon fillets to review.
As they say one can broil, pan fry or bake it as per the package and mention it works especially well cooked in your air fryer! (I don’t have one so can’t say)
I cooked the salmon pan frying it skin side down in a hot cast iron pan for 3-4 minutes, then put it under the broiler. Doing it this way can get the skin a bit crispy. I only gave it another 2 minutes on the top side under the broiler. As these fillets were on the thin side I was very careful not to overcook it. Personally I hate overcooked fish. My cook on fish is always to do it “just until it flakes”. In salmon’s case I like to still end up seeing the tiniest bit of pink. My wife sometimes makes me put her piece back for another minute, which to me is over cooked but I do hers as she likes.
So how did this “Blackened” salmon taste? Very good actually, the two of us found this seasoned salmon to quite tasty. I didn’t think they put a ton of seasoning on the fish so it wasn’t overdone with the spices and had just enough seasoning to add some nice flavor but not overpower the salmon.
I served the salmon with pieces of lemon and to go with it, some buttery mashed potatoes and a salad. This combination made a perfect yummy dinner that we both really enjoyed. In fact I could have easily eaten another piece of salmon! It was that tasty.
Trader Joe’s charges a bit more (of course) for the pre-seasoned salmon. $10.99 a pound whereas the regular fresh Atlantic Norwegian salmon goes for $9.99. I could not help thinking is it worth my paying an extra dollar per pound for a few spices? Literally all they do with this was sprinkle a tiny bit of seasoning and we know this added cost is for this additional “labor” as well as a little bit of spices (1 gram?).
I like this “blackened salmon” but I bet the reality is I will probably save a buck or so and buy the regular salmon as usual and add my own seasonings – which I normally do anyway. I can try to approximate their mix of “thyme, oregano, paprika, cayenne, onion powder, garlic powder, sugar, salt and pepper” and let it marinate with the spices for a hour or so before I cook it.
Certainly some people will prefer the slightly easier route of having it already seasoned which is why TJ’s came out with this in the first place. In any case I’d say this seasoned salmon is worth trying so check it out.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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