Here’s a review of Trader Joe’s Wild Caught Alaskan Sockeye Salmon, which you will find with the fresh fish (Label states “previously frozen” (I believe they process and flash freeze the salmon as soon as it comes off the boats in Alaska.) Boxes of frozen fish arrive at Trader Joe’s; they put it out to slow defrost in the refrigerated case overnight daily (proper slow defrost)
I had asked my wife to pickup some salmon at Trader Joe’s for dinner recently. Instead of the Norwegian Atlantic salmon we usually get and I thought she would buy, she picked up some Wild Caught Alaskan Sockeye fillets. Yes, it cost a bit more. But we really liked the wild salmon and thought it’s worth the occasional splurge for this “upgrade”.
You can pan fry, broil, bake or BBQ it. I decided I would broil it in a Japanese style, with WHITE MISO. It was delicious done this way, which is a great way to make salmon, or any fish, if you never tried it. The miso gives it a lot of “umami”.
Normally as I mentioned, we tend to get Atlantic Salmon, farmed from Norway. Which I honestly think is also very good and of a very high quality. So lets discuss, Wild vs Farmed Salmon taste-wise: Most of us are probably now more familiar with eating Atlantic salmon farmed from Norway or elsewhere, compared to wild caught Sockeye salmon, which is more expensive.
Alaskan Sockeye Salmon is different from Atlantic salmon. First, while the two fish are related species, they are actually different fish. If you compare the two fish visually, the two salmon varieties look shockingly different (see pictures below). Second, is the simple fact that a wild Sockeye hunts food. It swam thousands of miles over its lifespan. Therefore it is more muscular with denser flesh. It has a more robust taste than farmed Atlantic salmon. A Sockeye’s body (and flesh) is DEEP RED with a dense texture. It has less fat. So doesn’t exhibit the white marbling (fat) which Atlantic salmon has. Sockeye is not just leaner, its thinner too. You want to cook wild salmon more carefully as it has no visible fat so is less forgiving about overcooking.
TJ’s wild caught Alaskan Sockeye cost $13.99/lb. That is $4 more per pound than the Norwegian farmed Atlantic Salmon at Trader Joe’s (currently $9.99/lb) However even $14/lb is probably a decent price for wild caught Alaskan Sockeye. I have a feeling say at Whole Foods similar wild Alaskan Sockeye salmon probably costs more like $20lb or more….
Our $16 package of salmon was a little over a pound of fish and was cut into two fillets. This was actually a whole side of one salmon filleted, with one thick piece (the head end, visible in the photo above). Under that was a thinner piece (the tail end) not as attractive of course. The tail piece is thin. Wild salmon is thinner than farmed, and leaner so you need to be more careful cooking it and it will take less time to cook.
RECIPE: BROILED SALMON WITH WHITE MISO: I coated the salmon on both sides, slathering on a coat of Trader Joe’s WHITE MISO PASTE and sprinkled it with fresh black pepper. Do not add salt as the miso has plenty. I let the fish marinate for about an hour at room temp. If you don’t have that much time, give it 20 minutes. To cook it I put both pieces in a cast iron pan skin side down. I dotted the top with a few dots of butter, then broiled the fish on just the top side for about 5 minutes, or just until the flesh flaked apart easily. I didn’t flip this wild salmon over to cook the skin as I would normally do to get the skin crispy. I was worried about overcooking it.
The fish was delicious cooked this way. We ate one piece (1/2 lb) and I saved the other so I managed to get another meal out of the one package. I cooked up both pieces and kept that tail piece of salmon for the next night where I used it for a Japanese style “donburi” rice bowl (a rice bowl topped with shredded salmon meat mixed with some white miso. Put the flaked up salmon on top of warm rice and sprinkle with FURIKAKE flakes. The salmon this way was also delicious and was a good way to use that tail end of the fish.
Personally I love the taste of wild salmon which has a more robust flavor than Norwegian farmed Atlantic salmon (however I do enjoy that as well.)
I’m not someone who will only eat wild fish. If we all did that, there would be no fish left in the oceans. I like both kinds of salmon as each have certain qualities, the main difference being the fat content. The fat marbling seen in the farm raised salmon does keep the salmon nice and moist when cooked, making it easier to cook without overcooking it, If you enjoy salmon, try both kinds to compare them. Some people might even decide they prefer the milder flavor of farmed salmon with it’s richer, fattier flesh (remember in fish, fat is a good thing with its Omega-3’s).
I would buy this again.
Just FYI, Trader Joe’s also has frozen Wild Sockeye Salmon in the freezer section. I think it’s a dollar less per pound…. (you can do a slow defrost yourself, overnight in fridge. )
Trader Joe’s ORGANIC PAPPARDELLE PASTA NESTS. Imported from Italy
“Boils into toothsome bundles of sauce holding pasta”
INGREDIENTS: Organic Durum Semolina
I really like these little pappardelle “birds nests” noodles. When I want to impress people, I make these with a terrific sauce. The dish will always get a rave.
Looking at the rough texture on the exterior of the pasta, you can instantly see they are extruded on bronze dies, which top pasta maker’s use. Made for Trader Joe’s by an artisan Italian pasta company (“…one of the most highly-regarded pasta makers in Italy”) Trader Joe’s says the company also mill their “own local, organic, durum wheat semolina themselves”. Yes these are pricier than most of the pastas at Trader Joe’s however you can pretty much see these are “super premium”. I’m sure they would cost at least double what TJ’s sells them for at some high end market under a premium Italian brand name.
They cook up into a wonderful soft toothsome noodle which almost seem like an egg noodle, but they are just semolina. These noodles really take incredibly well to any sauce you can think of to serve with them. I especially like them with a hearty meaty sauce like a Ragu or Bolognese. They go great with TJ’s frozen “MUSHROOM MEDLEY”. They work for “spaghetti and meatballs” instead of the spaghetti, or with Cacio e Pepe, or Alfredo or a Carbonara sauce. Or add them to a soup.
For a really simple fast pasta in a pinch just toss the noodles with good butter and Parmigiano and black pepper for a simple yet sublime pasta.
When making these I usually allow about 2 nests per person/portion. “Boil gently for 12-13 minutes”. They used to be $3.49 but now sell for $3.99 for the huge bag (17.6 oz) TIP: I’ve even used these noodles making Chinese/Asian noodle dishes!
“They’re brought to us by one of the most highly-regarded pasta makers in Italy, who doesn’t just put in the hard work of crafting each batch of Pappardelle Pasta Nests into the tender, delectable noodles that they are — they also mill their very own local, organic, durum wheat semolina to do so.”
(FROZEN) Trader Joe’s “Mushroom Medley” is one of their really great frozen products. It’s an assortment of mushrooms that have been cooked with olive oil and garlic. You can just use these exactly the same as if you had spent time cooking up a big bag of assorted mushrooms.
I love it so much I like to always have a bag in my freezer. I can use these to come up with lots of things fast and easy. For example just by adding these mushrooms to pasta or gnocchi or polenta I can make a very tasty dish, super fast. Of course they are good for other things besides pasta or gnocchi too. Sometimes I’ll use these to come up with a mushroom sauce for say chicken. Or add some of these to eggs and make a nice mushroom omelette or maybe a frittata. You could mix some into a can of tomato sauce. Or put on a pizza. You can use just what you need in the package and put the bag back inside a Ziplock bag.
They include a variety of different mushrooms. Beside “regular” mushrooms they have some oyster mushrooms (pleurotos ostreatus), porcini (boletus edulis) and slippery jack mushrooms (suillus luteus) to give you a variety of tastes and textures. Other ingredients include extra virgin olive oil, sunflower oil, parsley, salt and garlic. It can use more garlic so usually I will add that as well as a nice slug of good EVOO.
One example of a pasta dish might be something like cooking up a shaped pasta like farfalle, penne or rigatoni, trofie or gnocchi. Then mixing the pasta into a pan with the (defrosted) mushrooms till they get nicely coated. I usually add fresh garlic plus butter and olive oil and mix in a few tablespoons of the pasta water for a lovely sauce.
This makes a very tasty nice mushroom pasta dish. You could use a long pasta instead of a shaped one (like spaghetti) but in that case I might chop up the mushrooms first perhaps.
Another use might be to toss these into cooked rice or Harvest Grains Blend for a mushroom grain dish. So again, these are very versatile and useful!
One of my favorite/go to dishes is to use these to make GNOCCHI & MUSHROOMS. Crisp fry up a package of Trader Joe’s regular gnocchi while these mushrooms are cooking with a good slug of butter. When the gnocchi are golden brown, I just toss in these mushrooms and grate some Pecorino or Parmigiano on top. Voila, a gourmet dish equal to a restaurant that serves two for dinner and costs under $6!
Another one would be pairing these with the great ORGANIC PAPPARDELLE noodles. Sauté some garlic with olive oil, add the mushrooms and mix them with the pappardelle. Easy and delicious.
You don’t have to use the whole package; take out what you need and put the rest back for later in a ziplock into the freezer.
These are a must try.
Trader Joe’s frozen Mushroom Medley is $3.99 (12 oz)
I was pleasantly surprised by Trader Joe’s frozen “Middle Eastern Style Kebabs, Seasoned Beef Patties” at how good these are.I thought these are good enough that one could imagine either you made them yourself or from a Middle Eastern joint. I found these quite tasty. Flavorful with lots of nice spices. These are what you would call KOFTE kebabs. Ground meat with veggies and seasonings. Now, I’ve made these style of kebabs myself in the past often, and honestly TJ’s version almost tasted like something I might have made myself.
The Trader Joe’s Beef Kebabs are well seasoned with an authentic Middle Eastern style flavor – they have coriander, cumin, allspice, cloves plus other spices.
The ingredients listed in these are nice and simple, and sound pretty much like what I would use if I made them:
I was even surprised that my wife , who is really tough on Trader Joe’s frozen foods, liked these! She said they were tasty. In fact she even asked if I had made them or bought them from TJ’s (hah!) That’s a good review.
Wrapped up in the LAVASH flatbread, with a yogurt garlic sauce, lettuce and onions…..
COOKING: Personally I think they benefit from a getting nice and browned up. As brown as possible. I cooked them in a pan on the stove – in spite of them not even listing this as way to make them. Trust me you can cook these in a pan which for me its the best way, especially as I cooked other things at the same time in the same pan. I added a handful of sliced onions and a tablespoon of olive oil. Some sliced garlic will not hurt!
When it was all done I I warmed up my flatbread in the same pan after I took everything out.
Other ways they list are oven, grill and air fryer too and microwave ( I say don’t just nuke it!)
I just put a little olive oil in a pan and cooked them on medium low until they were hot and nicely browned, which took maybe 7-8 minutes per side. You can also make them in the oven or in an air fryer or on a grill. Microwave? I wouldn’t though the package says so. Reason being I think they will be far better getting a bit more browning from actual cooking.
These can be a great lunch or dinner. I served the kebabs on flatbread with veggies and a sauce. Actually the first time I used flour tortillas as my flatbread and those work fine or serve them with Pita or Naan or best perhaps might be TJ’s LAVASH flat bread. I topped them with thinly sliced red onions, tomatoes and parsley. Then put sauce on top. Cucumbers, red or yellow peppers, or some greens all will work great with these kebabs.
SAUCE: I made an easy sauce of Greek yogurt and garlic – or just use use TJ’s Tzaziki sauce which is basically that with a little cucumber added. Or spread your bread with TJ’s yummy garlic spread. A few drops of lemon too will send these skyward.
On the side, I made some a delicious Yemeni rice dish, a recipe I found on YouTube, which I put below if you want to try that. It tastes amazing with these kebabs but even just some Basmati or Jasmine rice will be great as well.
I think these are one of the better frozen foods I’ve found at Trader Joe’s, along with many of the frozen Indian dishes.
They were about $6.50 (12 oz) with 6 kebabs in the bag (update: about $7.49 now)?
These would be great to have in the freezer to come up with a quick dinner easily.
I would buy them again.
Want to try your hand at making these style of “kofte kebabs”. Here’s a recipe for a Lebanese beef kofte. You might even use the Organic Ground Beef if you made them yourself.
This stuff is super. I love it. Limited supplies so grab a bottle while you can if you are interested!
In case you are not familiar with it, Japanese yuzu is a citrus fruit that looks like a lemon, but is quite different and unique with its own distinctive flavor. It’s used quite a bit in Japanese cuisine. Among other things they use it to make Yuzu Kosho, a spice of the zest combined with chile pepper for a spicy citrus-y condiment. Yuzu kosho has been discovered by chefs here. “The secret weapon condiment chefs are putting on everything… It’s the closest thing you’ll get to a silver bullet condiment that’ll instantly impart depth to your dish. Chefs know it—they’ve been using it at their restaurants for years—and it’s time you did, too.”
This sauce has yuzu kosho combined with “small batch vinegar” to make a hot sauce that you can add a few drops or more to any food, to give it a real spark of flavor.
The sauce is really tasty and gives a nice citrusy kick to anything you put it on. As far as the spice level here, I would call it just mildly spicy, maybe “medium”, certainly not knock you head off spicy, so it may appeal to many people who can’t take too much heat.
What can you use Yuzu Kosho sauce on? Almost anything. The question might even be rephrased as what can’t you use it on? Its good on chicken, fish, salads, eggs, meats, tofu, pretty much anything you can think of. I just tested it on good old cottage cheese and it elevated something boring to a new taste.
This is worth trying if you like to taste unique items as as they say “limited” if you want to try it, grab one while you can. $3.99 a small (100 ml) bottle.
I’ve been buying SKIPJACK TUNA in a can at Trader Joe’s for years, but when I went to get it recently I noticed they also now have it in those new tuna “pouch” packages.
First though, what is Skipjack Tuna anyway? It’s one of many varieties of tuna, and also called bonito. In Hawaii they call it, aku. In Japan its katsuo and it’s very popular, sold fresh in the fish market. I’ve made fresh katsuo, and its delicious lightly grilled on the outside and raw in the middle.
Skipjack tuna is quite tasty and has a nice flavor. One reason I get it is it’s the most sustainabletuna we can buy, more sustainable than albacore tuna or other tuna species, as you can see : (Source: Nereus program)
On the pouch it says … “this wild skipjack tuna was sustainably caught (by pole/line) without the use of fish aggregating devices (FADs)” that reduces by-catch (other fish).
When I tried the new pouch version of the skipjack I liked it (well, other than the smaller amount* you get!) Ingredients: “skipjack tuna”. The can says “ingredients: skipjack tuna, water, salt”. The pouch doesn’t say “dark chunk light”. Just “wild skipjack, hand cut, hand packed”. The tuna is compressed into a flat brick, the shape of the pouch, with just a small amount of juice, some natural juices at the bottom (its not packed in water). I dumped the whole pouch of tuna and juice into a bowl. You have to break up the tuna brick and flake it with a fork. I added a nice heaping tablespoon of Trader Joe’s Organic Mayonnaise plus a pinch of vinegar, and tasted it on some toast, and it made a nice tuna sandwich. This skipjack tuna pouch is $1.79. Much cheaper compared to the other kinds of tuna at Trader Joe’s. All in all, I’d say this new pouch of Skipjack Tuna is worth trying if you’ve never bought it before so you can compare it to the one you usually get. Obviously if you want to have “tuna to go” this is great for that (picnic, work…)
“Each tuna is tested for mercury and only those meeting specific criteria are chosen”
*Comparing the former can version of the skipjack tuna which I have in the pantry with the new pouch version, you will notice though the amount of tuna in it has been downsized by an ounce. The pouch says “net. wt 3 oz” (85 gm). The can “drained wt. of 4 oz” (113 gm). Another sign of that well known tuna shrinkage that’s been going on for years.
Sidenote: you may have heard of katsuobushi – which is yes made from katsuo which has been smoked and dried.
UPDATE: I may be mistaken in that they’ve will no longer offer the skipjack tuna in a can, or at least today I saw both versions of it on the shelf, together. It’s possible Trader Joe’s is going to offer both versions, pouch and can? Perhaps some people prefer pouched tuna to a can? They are the same price – but one does get a one ounce more in the canned version. I will have to compare both against each other….
I saw this in NEW ITEMS about a month ago and grabbed one to try. This sauce is made by Red Boat, a company that makes a famous top Asian fish sauce. Trader Joe’s sells tha. Its a well known top brand fish sauce. Something I always like to have in the pantry. Its Pure Umami.
Red Boat says: “In Vietnamese, kho means to braise and this dish is on regular rotation in all Vietnamese households but is rarely served in restaurants. Our Pham-ily created this sauce so you can enjoy this delicious meal, just like in our mom’s kitchen, in less than 30 minutes.”
We know Trader Joe’s likes what they call “simmer sauces”. They have at least two versions of Thai ones and an Indian sauce too. You can use these and just add a protein and veggies, pour in a bottle of your simmer sauce, let it simmer for about 20 minutes and voila you can have a very easy and tasty dish. This sauce made a delicious meal for us.
I used this sauce to make a braised dish with chicken and lots of vegetables. What I did was I sauté chicken (skin on, bone in thighs), tofu, carrots, onions, mushrooms, garlic and ginger for 10 minutes. Then I poured in the sauce and let it simmer. Though they say “simmer for 30 minutes”, I wanted the chicken to be falling off the bone so I let it simmer for more like 45-60 mins.
The resulting dish was excellent, redolent of fish sauce (nam pla) of course but it had many other flavors with lots of Umami. It had a bit of sweetness as well as a bit of heat. We thought the dish was so good, that we just scarfed it up! I used a lot of vegetables and bone in chicken so of course it had all the flavor from those as well, however you could easily make a less complicated easier dish with this sauce using boneless chicken, TJ’s Carnitas Pork, shrimp or fish or even tofu and mushrooms for that matter and come out with a lovely dish, full of Asian flavors. My intentions was to make enough for at least two meals so I used the whole jar plus 1/2 a jar of water as I wanted a huge amount of sauce for all the meat and veggies I used, and I got that which we enjoyed with rice.
Ingredients: Water, Fish Sauce, Organic Coconut Sugar, Canola Oil, Ginger, Shallot, Corn Starch, Green Onions, Citric Acid, Black Pepper, Sunflower Lecithin, Crushed Red Pepper, Yeast Extract.
I’m not sure if this was a one off trial run for Trader Joe’s or something they will keep in stock. If you do see this sauce it is worth getting if you want to make a great Vietnamese home style dish easily. In a pinch one could make the sauce using Red Boat fish sauce, coconut sugar and other ingredients (shallots, garlic…)
TJ’s had the sauce for $4.99 which is even cheaper than on the Red Boat website.
Trader Joe’s GRILLED CHICKEN STRIPS Seasoned White Chicken Meat.
Simply grilled white chicken meat. Simple and straightforward, just strips of (cooked) chicken breast and I’ve found they can be handy to have on hand in my freezer. Say I wish I had a few strips of of leftover chicken to put on something like a salad. Or perhaps I need a little chicken as an ingredient, say for a fast chicken/cheese quesadillas.
Except I don’t have any leftover chicken. No wait, I have this in the freezer. I take out a few strips, put them in a pan with a pinch of water, cover and voila. In just 6 minutes I’ve got some strips of chicken I can use however I want.
I find this has been at times quite useful to come up with a fast protein. To top a salad or greens, a bowl of rice or other grains, or for a protein bowl. To match with vegetables or a taco, or what have you. High protein, low calorie.
This seems pretty natural ingredients-wise, just chicken and a few seasonings, no chemical names. The chicken has a slightly smokey, grilled taste. It has grill marks which I guessing means they got a little time on a grill or open flame.
Gluten free. Minimal ingredients. Chicken, salt, pepper, onion, garlic… Sodium level is not bad at all. No added fats. The Nutrition Label says 100 Calories per 3 oz serving which has a whopping 20 grams of Protein!
(frozen)(cooked)
Cooking Directions: (Stovetop) Place chicken in a nonstick or cast iron pan. Add 2 tbls of water. Cover the pan and cook on low-medium for about 6 to 8 minutes, until done. TIP: Personally I add a little olive oil or butter to the pan, as I find a bit improves the flavor.) I always do the “stovetop” method but there are directions as well for microwaving them too. Just be careful and don’t overcook them lest you end up with over cooked tough white meat.
My take is cook just until the point of done-ness, or “à point” – as they say in French. Basically we’re letting it go from frozen to defrosted and then cooking just a little bit. The moist environment helps, which is the point of adding a little water, and remember to open the cover and let the steam out when its done.
Many of the strips are perfect however you will find some broken or small pieces, probably happening during shipping and stocking. C’est la vie. TJ’s Grilled Chicken Strips are $8.99 (1 lb). You’ll find them in Frozen near chicken products
“They pair well with all kinds of veggies and starches, and take particularly well to customizing with your favorite sauces and seasonings—we’re partial to tossing them with a bit of Korean Gochujang Sauce, ourselves. They’re a great topper for salads, pastas, and pizzas, phenomenal as a filling for tacos and quesadillas, lovely when layered into sandwiches and wraps, and an easy addition to casseroles and baked enchiladas.”
There is just one ingredient in this: “unsalted butter”. This is sold on the shelf as you don’t need to it in the fridge, only “store in a cool dry place”.
Clarified butter is a process where regular butter has been “clarified” (cleared/purified), meaning the milk solids have been separated, and removed. This leaves a clear yellow liquid: (clarified butter). In India there is something similar called, Ghee. One reason for doing this is once butter has been clarified it has a higher smoke point. Another big reason especially in India with Ghee is that ghee does not need to be refrigerated.
Ghee is used all over Indian cuisine. The label on the jar of Trader Joe’s Clarified Butter says that is is “Produced according to authentic Indian practices”
In Indian cooking “ghee” is ubiquitous. Many Indian recipes specify using ghee. A big reason ghee is practical in India is once you clarify to butter it requires no refrigeration which is why you will find Trader Joe’s clarified butter on the shelf along with their oil and such.
Some classic French recipes also call for clarified butter including many classic sauces. Once you clarify butter it raises the “smoke point”. You can heat clarified butter to a higher temperature without burning it. (Sidenote: “Brown Butter” (Beurre Noisette) is the opposite! Called for in some French recipes and classic sauces, brown butter on the other hand is regular butter heated up until it becomes a toasty golden brown color, just this side of being burned/blackened (that’s beurre noire folks). Brown Butter tastes and smells incredible and is simple to make and quite an amazing thing if you’ve never tried it (try it with Gnocchi).
If you wanted to make clarified butter, you do it by heating up butter slowly in a pot, let any milk solids settle and slowly pour off the top yellow liquid on top so you end up with just the clear yellow liquid. That liquid is “clarified butter” or ghee.
Trader Joe’s has a few different varieties of jarred pestos, sold near the pasta sauces. The first jarred pesto I had tried was the standard classic, basil pesto, Pesto Genovese, which I found decent. They later came out with a red version of that they called “pesto rosso” which was just OK for me however I see it’s popular and sometimes even sold out, so people seem to like it. Here’s another one based on olives.
If you are a fan of olives as I am, you may like this latest addition to the pesto’s they have. This new addition is called “Olive and Basil Pesto Sauce” with olives as the first ingredient. You get more “olive” than “basil” flavor so basically I say think of this as an olive tapenade with a hint of basil. Its a chunky paste of chopped olives plus other ingredients and its just chock full of umami. I tasted it on a spoon right out of the jar and thought this is like a tapenade and liked it.
I tried this olive pesto first just mixing it into cooked spaghetti and thought that yes, just mixing this with pasta will make a decent tasty pasta. I added some fresh garlic too and that of course this made it even better. Finish the pasta with some good olive oil too while you are at it (I suggest adding both the garlic and EVOO) Finally top with fresh grated cheese (Parmigiano, Pecorino, or Grana) and voila, you will have a very easy and quite tasty dish.
Next I tried this olive pesto as an ingredient with other things. I mixed a few generous tablespoons of this into some fresh tomato pasta sauce I had made and found it made it even tastier with the extra umami boost it got from olives. If you are using a jarred sauce you could just put a spoon of this on the finished pasta too. You could also put this on say fish or shrimp or grilled chicken to jazz it up a bit. As this is an olive tapanade and made for bread, I tried just putting this on good bread and of course it was quite good that way too. This will work great for making bruschetta, put a nice amount on some lightly toasted bread. This is decent olive tapanade, especially if you add in fresh garlic and EVOO. Chop up some fresh basil and you will really be going in the right “homemade taste” direction. The label has that this is a Product of Greece, where of course they have lots of olives.
TJ’s Olive Pesto is $2.49 a 6 oz jar. Its quite useful to have in your pantry. I would buy it again.
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