Do you need a few ideas for Healthy Snack options for shopping at Trader Joe’s?
Here are just a few ideas….
Fruits and Veggies: A great snack could be say, fresh apples sliced up.
One favorite snack for me is some sliced APPLE with some PEANUT BUTTER. A classic combination providing fiber, healthy fats, and protein. Besides apples I like bananas and peanut butter. As well as cut up sticks of vegetables (carrot, celery or jicama sticks) All these things are great snacks on their own but get some protein from nut butters. Besides peanut butter, there are other nut butters too, such as almond butter. My favorite peanut butter at Trader Joe’s? Crunchy salted with the blue label. The one with honey one us also good.
Now I would just buy an apples and cut them up. However Trader Joe’s does sell some “pre-cut” fruits and veggies for convenience. Personally I never buy these type of items. It’s not a big deal to cut up an apple for me. The moment you cut any fruit or veggie up it starts to oxidize and deteriorate. And you pay a lot more for someone to do that work.
Nuts or Trail Mix; these are great snacks (in moderation) Trail Mix: Trader Joe’s offers a variety of mixes with nuts, seeds, and dried fruits. Raw, Unsalted, Untoasted Nuts: A simple and healthy snack. Dark Chocolate-Covered Almonds: A delicious way to get antioxidants and healthy fats. Finally the fantastic TRAIL MIX CRACKERS
Cut up some Vegetable Sticks such as carrots or celery and pair them with some HUMMUS or some other lower fat dip. How about that new Roasted Tomato LABNEH?
For chips, I think the PLANTAIN CHIPS are kind of better than potato or other chips
Protein Snacks: Any Cheese or cheese sticks, string cheese, hard cooked peeled eggs, chomps turkey sticks….
Other Healthy Options:
Organic Popcorn with Extra Virgin Olive Oil: A whole-grain, antioxidant-rich snack.
Grainless Granola: A crunchy blend of nuts, seeds, and dried coconut. Puffins Cereal (Peanut Butter flavor): A fun and healthy way to enjoy cereal. Low-Fat Greek Yogurt: Pair with berries and a touch of honey for a healthy and protein-packed snack. Piquant Popcorn: A top snack for weight loss. Norwegian Crisp Bread: A versatile base for avocado and other toppings. Bamba Peanut Snacks: A high-volume, low-calorie option. Plantain Chips: A healthier alternative to potato chips. Lentil and Chickpea Crisps: A flavorful and healthy snack. Oven-Baked Cheese Bites: A high-protein option. Trek Mix Handfuls: A portable and nonperishable snack. Hummus: A creamy blend of chickpeas, tahini, and olive oil. They have some hummus snacks that come with crackers for easy snacking.
With just a little prep work and some baggies, you can make snack packages. Good luck!
“A light, bright, lemon and almond based pesto with savory Grana Padano cheese and a touch of black pepper.”
“SIMPLY STIR A FEW TABLESPOONS WITH HOT PASTA AND SERVE WITH FRESH GRATED CHEESE”
Ingredients: Sunflower oil, lemon, water, Grana Padano cheese, almonds, sugar, lemon zest, salt, lactic acid, natural flavors, veg and fruit juice (for color) yeast extract, black pepper.
This was a LIMITED product which was released some time back and lots of people clamored about it and said this was a Must Try product. Later it seemed to vanish from the shelves for some time but it’s now back in stock once again (bought June 2025).
TJ’s says: “This enchanting concoction is light, bright, a little cheesy, a little nutty, and positively bursting with Lemon flavor—a dazzling example of culinary wizardry. Inspired by a pasta dish from Italy’s Amalfi coast (where lemon is a key element of local cuisine), our Italian supplier crushes whole lemons and combines them with sunflower seed oil, savory Grana Padano cheese, almonds, a touch of salt, a pinch of black pepper, and extra lemon zest for good, citrusy measure. When we say this limited edition, lip-smacking Sauce adds magic to mealtimes, it’s not hyperbole. Stir it into Organic Mafalda Corta Pasta with Fresh Mozzarella Cheese Pearls and chopped mint. Spread it on a toasted baguette and top with Sliced Prosciutto. Dollop it on grilled All Natural Thin- Sliced Chicken Breasts or shrimp kabobs. With each wave of your wand… er, spoon, you may even be inspired to incant “Presto, Lemon Pesto!”
“Lemon Pesto”? An interesting concept. Invented by the same Italian manufacturer who makes Trader Joe’s ROSATELLA sauce. Inspired by the Amalifi coast where lemon is a big thing.
Is this pesto a bit controversial? Perhaps. Some people call it “horrible”. I suspect they are using too much of it in their dish. The maintrick to using this LEMON PESTO successfully is to get the amount right, which will take a little experimentation. This is nothing like standard basil pesto. This Lemon pesto is kind of concentrated. You don’t want to use too much. Less is more. You will have to learn how much to add. Add a few spoons of it into hot (al dente) pasta, plus some of that magic ingredient, your pasta cooking water, cooking and tossing it all in the pan to get everything to come together.
Use too much and you can ruin the dish. So start with adding a big tablespoon, incorporate that, taste it and see how you like it. If you don’t think the flavor is strong enough add a bit more. Less is more with this lemon pesto, so experiment till you get the ratio of pesto to pasta right for your tastes (offhand I’d say two rounded teaspoons of the pesto to about 1/2 pound of pasta, plus a ladle of pasta water was about right for me) As good as it is, I still think a “lemon pasta” made using this pesto sauce will benefit from adding a squeeze of fresh lemon juice, maybe even grilling thin slices of lemon like I did, and sauteed fresh garlic.
As it uses sunflower oil, you definitely should add a finishing touch of a drizzle of some good EVOO. Finish with some fresh grated cheese, Parmigiano, Pecorino, Asiago…. whatever you like and perhaps some chopped basil, parsley or arugula to add an herbal flavor.
Here I used the lemon pesto sauce with TJ’s excellent ORGANIC LEMON TORCHIETTI pasta. The pasta and this lemon pesto matched very well together and is a combo worth trying. I tossed in peas too to add a little more protein.
The pesto can also be use as an ingredient say to put dollop of the sauce on top of grilled chicken breasts or grilled salmon or shrimp. Based on someone saying this can be used in Avocado Toast, I tried that and guess what? It worked! A bit of this in my Avocado made some very tasty Avocado Toast. I used a small amount (1/2 tsp) or so of the pesto, plus fresh lemon juice, mashed into the avocado, and a lot of black pepper.
Here’s a link to a recipe on Trader Joe’s site using the pesto and potatoes for a lemony potato salad. So feel free to experiment.
“The traditional grilling cheese of Cyprus”. A great addition to a barbecue skewer. Browns rather than melts when grilled
IMPORTANT NOTE: They have this cheese as a “seasonal item” in the Spring/Summer, so that’s when when you will find it on the shelves
This “Atalanta brand HALLOUMI cheese” I got at Trader Joe’s at some point last year was one of those items I tried just once and fell absolutely in love with instantly. However trying to find it a month or two later, I could not find it. It was MIA. I was afraid they discontinued it. Say it’s not so, Joe.
Well, I learned they carry this cheese seasonally. It’s one of their “seasonal” items. In this case, they bring it back for warmer months. Starting in the Spring and available most of the Summer (till mid-August maybe?). Trader Joe’s seems to peg this cheese for “grilling” outdoors. Summer grilling. So just note that you will only see this part of the year.
I wish they had it all year round. But here’s a useful Tip: the shelf life is quite long as it’s a cured, brined hard cheese. My package date was good for six months. So I might just stock up on a few packages, for that half+ of the year they don’t have it. You could probably even freeze it. Most cheese, especially harder ones, actually can be frozen (cheese needs to be slow defrosted in the fridge)
If you haven’t tried HALLOUMI before, you have got to check it out. It’s so good grilled. Just delicious.
Halloumi originates from the island of Cyprus. It’s a semi hard cheese brinded made with sheep’s milk with a unique quality: it browns rather than just melts. Therefore you can grill, broil, or pan fry it, until it gets golden brown & delicious. It gets a chewy, meaty texture that is so good!
TJ’s website says: “Atalanta® Halloumi” is made on the island of Cyprus using sheep’s milk. During production, the curds are heated to high temperatures, a process which gives it both its “squeaky” texture and ability to hold its shape when cooked or grilled. Atalanta® ‘s cheesemakers also include a bit of mint, which adds a slight refreshing counterbalance to Halloumi’s natural brininess.”
Some people are making “Halloumi Croutons” with it, which you could make by cutting the cheese into cubes, brown them in a little olive oil and remove for adding to salads or other dishes
The picture below is of a dish I made with the halloumi, tomatoes and a can of white beans. “Crispy halloumi, white beans and tomatoes” I had seen in the NYTimes. The dish is DELICIOUS and its a fairly healthy (vegetarian) dish that we all found to be an excellent; a keeper recipe that is now on monthly rotation for us. I got the recipe from the NY Times (may need registration)
Says “4 servings” (2 of us easily ate the whole thing!)
Olive oil, as needed
1 pound cherry or grape tomatoes, halved lengthwise
2 garlic cloves, minced or pressed
1 tablespoon finely chopped parsley, plus more for serving
1 teaspoon honey, plus more for serving
½ teaspoon dried oregano or thyme
Salt and black pepper
1 (15-ounce) can cannellini beans, butter beans or navy beans, drained
1 (8-ounce) block halloumi, cut into ¼-inch-thick slices
½ lemon
Crusty bread (optional), for serving
Preparation
Set broiler to high heat, with a rack positioned in the upper third of the oven, 3 to 4 inches from the heat source.
In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and oregano. Season with salt and pepper and cook, stirring frequently, until the tomatoes soften and release their juices, about 10 minutes.
Stir in the beans and cook until heated through, about 3 minutes. Taste and season with more salt and pepper if needed. Turn off the heat.
Arrange the halloumi slices on top of the tomato-bean mixture in the pan. Transfer the pan to the oven. Broil until the halloumi is golden and crispy on top, about 5 minutes, depending on the oven’s broiler strength.
Drizzle generously with olive oil, squeeze the lemon half over the pan and add a light drizzle of honey. Garnish with parsley and serve immediately, with bread if desired.
Her Halloumi Crouton Salad recipe looks great! (TIKTOK)
“They’re made for us by pretzel experts out of Wisconsin, who know just the right ratio of ingredients needed to get that rich, mahogany color, delightfully chewy consistency, and malty flavor in every bite. We find that their flavor profile and texture make them a real boon to burgers, and many other styles of sandwich, as well” – Trader Joe’s
I saw these Trader Joe’s PRETZEL BUNS in the bakery section about a week ago. They looked just perfect for a hamburger. I wondered if they would be any good for a burger. Here’s my honest review.
Wow, these are So Good. They were as good as I could have hoped for. My wife really like them too. These buns are just perfect for burgers as well as to make sandwiches with. As soon as I saw them I knew I had to try them with a burger. Somewhere between a pretzel and bun, but leaning way more to the bun side. Don’t worry they’re not pretzels. They’re buns with a hint of pretzels. They are soft but not too soft. They have just the right texture, soft but slightly chewy, especially on the dark exterior. They are just a little bit denser than a regular hamburger bun .
I lightly toasted them for my burgers.
PRETZEL BUNS are $2.99 (4 buns) I would buy these again.
LIMITED (AVAILABLE DURING SUMMER / grilling season)
“How do you know it’s fall? When Trader Joe’s Spiced Cider arrives on our shelves! Our Spiced Cider has been a reliable autumnal indicator for more than 20 years. The 64 fluid-ounce bottle holds the juice of U.S.A.-grown, bursting-with-flavor apples that have been brewed with just the right amount of cinnamon, allspice, and cloves to give each sip that soothing seasonal warmth.”
I think this spiced cider is very tasty (if a just a little bit on the sweet side for my tastes, so sometimes I add a splash of water). The wonderful smelling spice blend they have added includes cinnamon, clove, allspice, orange peel, orange oil and lemon peel. I find the balance of the spice blend is just right, not too much to overpower the taste of the apples. You can of course drink this cold but you can really also enjoy it warmed up on cold winter nights!
SPICED CIDER is a seasonal (Fall/Winter) product. So get it while you can.
FRENCH APPLE TART – “Baked apples in a short bread crust with a hint of apricot and vanilla”
This tart is a seasonal item at Trader Joe’s that comes out around the holidays. We got this first for Thanksgiving to try out. We were impressed. It was so good we got it again later at Xmas!.
This tart tastes way better than I expected a store bought pie to taste. This tastes as good as something you would get at a bakery – which would easily cost twice or more as much. You can just look at it and see its a rung up from your average commercial apple pie, just by seeing intact slices of apples arranged perfectly all along the top edge and baked just until browned. Checking the list of ingredient I see it actually lists varieties of apples: “Northern Spy, Granny Smith“. The crust was pretty good even though we didn’t even warm it up, which would probably make this taste even better.
“To create this masterpiece of a Tart, our supplier takes a buttery apricot and apple filling (made with sweet Northern Spy apples and tart Granny Smiths), nestles it in a shortbread crust, tops it with a fan of even more sliced apples, and finishes it with a light, apricot glaze. A thing of rustic beauty.
Now, you might raise an eyebrow when you notice that our French Apple Tart is made here in the U.S.A., but before you raise that other eyebrow, consider this: the Master Pastry Chef who developed this recipe once made this exact tart—which is constructed and baked according to French tradition—for the President of France himself. Spoiler alert: he loved it.”
While fine on it’s own, if you want to really make a super dessert, you could warm it up a bit and serve with a little French Vanilla ice cream on top. That was heavenly.
“BROWN BUTTER ICE CREAM WITH COCOLATEY COVERED TOFFEE PIECES AND ALMONDS”
This ice cream is a “seasonal, holiday” limited edition flavor, which probably means you will only see it around Thanksgiving to New Years)
Here’s what Trader Joe’s says about it:
“When we set out to create this latest addition to our seasonal ice cream lineup, we could have very well started and ended by just adding bits of crunchy English toffee to something plain and simple, like chocolate or vanilla— English toffee is more than delicious enough to work on its own. But that’s not what we did. We decided, instead, to go the extra mile of adding bits of chocolatey-coated toffee and almonds to a rich, remarkably full-flavored base of brown butter ice cream. As a result, Trader Joe’s English Toffee Ice Cream is something even greater than a celebration of Toffee—it’s a symphony of sweet, buttery flavors, a revel of roasty, toasty, nuttiness, and a carnival of all things caramel-y in each and every spoonful.”
My review of this is this new limited edition ice cream that Trader Joe’s is it’s good. Very yummy stuff if however pretty sweet, but let’s face it toffee is pretty sweet.
If you are a fan of toffee you will probably love this. They did a great job recreating that taste. I really like this but as it is so rich and sweet I ate this in smaller amounts than I might usually go for. As opposed to lets say the famed Coffee Bean Blast ice cream where if I didn’t make sure and stop myself, I could probably devour a whole pint a sitting! So maybe this is a good thing with the English Toffee ice cream treat as I might more easily self limit themselves with this stuff!
I especially liked the English Toffee Ice Cream best when I paired it with some fruit especially bananas, kind of banana split, just the ice cream on top of sliced banana. This combo was a great match and cut down some of the richness so if you get this, try that combo. Or with some other fruit.
This ice cream is quite sweet but delicious, just don’t eat a whole pint by yourself.
“SPRING MIX, UNEXPECTED CHEDDAR, APPLE CINNAMON CHIPS AND PECANS WITH AN APPLE VINAIGRETTE” (THIS IS SEASONAL)
Some of Trader Joe’s prepared salads are are bit hit or miss. With this (seasonal) Harvest Apple salad however both of us were impressed. We found it quite good, so I’m going with calling this one a HIT.
Trader Joe’s has this around the Holidays like its a bit special, and we thought it was a bit special due to the included additions. Inside with the lettuce are some little plastic bags with dressing and the additions to add, specifically some apple chips, some unexpected grated cheddar and some pecans, all staying crunchy wrapped up. It’s these 3 additions plus the dressing which really made this into something a bit special. So good I can imagine you might think this came out of a special salad place or restaurant kitchen, where they would easily charge you about three times the price of this one which is four dollars.
I found the dried apple crisps were the special component here. I really loved those. The apple chips added a nice texture and taste to the greens for contrast. The pecans were excellent as well. There aren’t a ton of nuts here but as with most TJ’s stuff, just enough. Not a ton of grated unexpected cheddar either but this cheddar does add a nice taste (Next time I would add more, just grate up a hunk of that yummy Unexpected Cheddar )
Dressing: I liked the included “apple vinaigrette” which matches well with all the other ingredients. Additions you could add? This would be even better with a bit of cut up fresh apple. Maybe some dried cranberries?
TJ’s calls this salad “seasonal” meaning you will see it around the Holidays starting pre-Thanksgiving through Xmas or so. Meaning this would be great for some guests/fancy up a dinner and of course all it requires is putting the stuff in a bowl!
In addition to being “just a salad” this would be good for “beefing it up” into something more substantial by topping it with most any protein. Perhaps slices of chicken or steak, or baked tofu for that matter, or additional cheese, if you wanted to make this into a protein with salad thing.
(packets here, half used)
Trader Joe’s HARVEST APPLE SALAD kit, $3.99. I’d say one bag is about enough for about 2 people as part of a dinner. Or one salad lover. Again, add some sliced chicken on top of this and you could make this a nice balanced lunch or dinner.
TIP: with any of these pre-packed salads I always find these soft lettuces go bad pretty quickly, after 2 or 3 days, so use them asap. I always pierce the bags with a knife when I get home to make a few airs holes which I think adds a little more shelf life. Or open bag and put in a paper towel to absorb moisture and stay fresher longer. Also check for any odd bad leaves. One mushy leaf will make them all go bad fast.
I’ve seen those Xmas tree style Rosemary Bushes that Whole Foods sells every year. They are cute, shaped to look like a mini Christmas tree. Suitable to serve as a little Xmas tree, and even decorate. $20 each?
At some point Trader Joe’s must have been “inspired” (nicer than copied) to make them too. They started offering the same type of little rosemary bushes, and for cheaper, of course!
The other day I saw this rosemary bush at my Trader Joe’s, which they start selling around Thanksgiving. The plants looked really healthy and smelled great of course. They were $10.99. I decided to get one, thinking this will serve two purposes. For this holiday season it will be a mini Xmas tree – in addition of course to supplying some fresh rosemary! To avoid damaging the rosemary bush I will probably not decorate it much. OK maybe a few cotton balls? Maybe some little led lights around the bottom?
Be sure to spray these once a day as they can dry out very easily. I have found rosemary trickier than it appears, as they can easily be over watered, yet let them dry out too much and that can be bad as well.
Whole Foods sells these for about double TJ’s price?
Trader Joe’s Rosemary Bushes, $10.99 (2024)
Tips here for keeping rosemary healthy and going all year. Fingers crossed!
Update: They don’t last forever for me. A few months, then sections turn black. Mine always eventually seem to croak no matter what I do (sob). Still, they served their purpose as a mini tree!
Latest small lot coffee offering from Trader Joe’s. An organic coffee from the La Concordia region in Chiapas. Whole Beans in a Light Roast, and yes it did have some fruity notes with hints of chocolate and caramel as they describe.
This one was pretty good! Especially if you like your coffee from TJ’s a bit lighter as opposed to a medium or darker roast. “Que lo disfrutes!” (may you enjoy it)
$8.99 (12 oz)
“The newest addition to our Small Lot Coffee program, we’re making a return to Chiapas, a state in southern Mexico. This time, we’ve sourced our coffee from a group of growers within the La Concordia region of Chiapas, where the high elevation and oceanic micro-climate create optimum conditions for growing rich, chocolatey, full-flavored coffees. True to form, each sip of Trader Joe’s La Concordia Mexico Small Lot Coffee is indeed remarkably rich, deliciously chocolatey, and fabulously full-flavored, with notes of sticky caramel and fresh berries throughout.”
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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