Trader Joe’s SAVORY SQUARES Vegan Cheddar Style Crackers made from nuts and seeds. (Gluten-Free)
My neighbor bought these and told me to come try them to review them.
The two of us, neither being vegan nor gluten free, were still quite impressed with these. Both of us were quite surprised at how good these new crackers Trader Joe’s just came out with are. Gluten Free or not. They taste great. Yes “cheesy” without cheese or dairy. The main ingredients are tapioca flour, almond flour, sunflower seed flour, flax seed meal, potato starch, yeast extract and other things.
Made with all these kinds of nuts and seeds and other things they have a very Savory taste and cheesy as well. Both of us who you could say are hard core cheese lovers said like the way they did taste a bit cheesy. These are one of those products that are so good you will like them if you are vegan or non-vegan, gluten free or non gluten free. Thats how good they are.
If you just gave me these and didn’t tell me anything I would just assume they were regular cheese crackers not something that was vegan or gluten free. I would just say these crackers are really good, period. Meaning anyone is going to love these. This is not one of those gluten free products that is a mere shadow of the original its trying to come out like. This is a really terrific cracker that I expect anyone would love. They are so flavorful. Full of “umami”. Really these are the bomb people.
We ate the crackers just by themselves – again, terrific – but as we are definitely not vegan – we are both total Cheese Heads, we said these crackers are great. Now lets put some good cheddar cheese on them and see how they are with cheese!
Yes as good as they are by themselves of course we cheese freaks thought they went great with cheese too. If you do cheese boards these will go well with any kind of cheese, or any other topping for that matter.
But if you are Vegan, or Gluten Free you will love these for being that AND tasting really good!
The only downside of these is they don’t give you a ton in the box and they go fast!!
My wife’s gotten addicted to these. She is buying them every time she goes to Trader Joe’s. She says they’re the best cracker she ever had.
$3.99 box (5 oz)
Trader Joe’s says this:
“The cheese cracker is a time-honored treat, a classic savory snack for kids and adults alike. However, it’s not always an option, dietarily speaking, as most tend to be made with gluten and dairy ingredients. That’s where Trader Joe’s Savory Squares come in. Made with a mix of nut and seed flours, these superbly snackable Squares achieve an unmistakably Cheddar-y cheesiness and satisfyingly crispy crunch, all without the use of any gluten or animal-based ingredients.
Excellent for everything from simple, everyday snacking to scooping up your favorite creamy dip, these Savory Squares are ideal for bringing along on road trips, toting to board game nights, or packing into school lunches. They can be enjoyed totally on their own, as a standalone snack, or mixed in with other savory treats”
This is one of those rare Gluten Free products where the GF version is just as good, if not better, than the original one made with whole wheat.
I really like Trader Joe’s regular “Seeds and Whole Grain CRISPBREAD” which I reviewed before. Though I am not Gluten Free, I saw these and wanted to try the GF version of the terrific Norwegian crispbreads Trader Joe’s has. The ingredients are similar, mostly seeds, however the regular version has wheat in it.
They are all very hearty and very crunchy and are great as a cracker or as the base for an open faced Scandinavian style sandwich. Super with a spread or some cheese or even just butter. Or by itself it you like.
The GF version is also terrific. I can eat gluten so I don’t have to get the Gluten Free version but this is so good I would still buy it. Its excellent, really tasty. A little similar in taste and texture to the original one, but this GF version of course does not contain the whole wheat the regular version has, so no gluten here.
This version is made from sunflower seeds, oats, sesame seeds, flax seeds, rice bran and a few other ingredients. Healthy. Made in Norway. I love these style of breads and this gluten free one is also really good. The Gluten Free crispbread cost a bit more than the other ones. These go for $4.29, as compared to the regular Seeds and Grains Crispbread ($2.99).
Trader Joe’s fortunately sells a number of excellent Japanese style rice crackers (aka “senbei”) and I am a big fan of any kind.
These types of rice crackers are baked not fried. Hence low fat, low cal. As made just from rice flour these are naturally GLUTEN FREE.
They’re great for snacking by themselves as well as being great as a cracker for any topping. We like all of the different kinds of rice crackers they carry. I buy one or another of them all the time.
These Savory Thin Mini rice crackers are the soy sauce / tamari version of an identical rice cracker minus the tamari flavor, which is lighter in color. Also called “Savory Thin Mini Rice Crackers”, either version of these mini rice crackers are good.
The one with Tamari soy sauce flavor I find quite tasty as it gets some UMAMI from the Tamari and it’s Multi Seed and also contains black sesame seeds and flax seeds.
All of the Trader Joe’s rice crackers are naturally GLUTEN FREE as they are made from rice flour. The ingredient list has just a few ingredients, no weird chemical names, and overall seems pretty natural. These Mini Rice Crackers are really tasty and worth trying if you’ve never gotten them before.
$3.99 for 8 oz bag.
I would buy them again.
The lighter colored savory rice version of these rice crackers costs a bit less ($3.49) and those are also good if just a little plainer.
Sorry I cut off serving size; its 36 crackers = 120 calories; very low!
Trader Joe’s Wild Caught Alaskan Sockeye Salmon – you can find this with the fresh fish (this is labeled “previously frozen”. I believe they process and flash freeze the fish almost as soon as it comes off the boats in Alaska.)
I asked my wife to pickup some salmon from TJ’s for dinner. Instead of the Norwegian Atlantic salmon I thought she would buy she chose this package of Wild Caught Alaskan Sockeye filets. Yes, it cost a bit more.
You can pan fry, broil, bake or bbq the fish. I decided I would make broil it, Japanese style: broiled with WHITE MISO and it was delicious this way,. I think this was a great way to make this (or any fish) if you never tried it this. The miso has a lot of “umami”.
We enjoyed the wild salmon. We would normally get Atlantic Salmon (farmed from Norway) and which I think is is also very good honestly, very high quality. So lets discuss, Wild vs Farmed Salmon taste-wise: Most of us are probably now more familiar with eating Atlantic salmon farmed from Norway or elsewhere compared to wild caught Sockeye salmon, which is more expensive.
Alaskan Sockeye Salmon is different in quite a few ways from Atlantic. First off, Sockeye Salmon and Atlantic Salmon are related but different fish. If you compare the two visually (see a link below which has pictures of both) the two salmon look shockinglydifferent. Another thing of course as that wild Sockeye salmon would have swum thousands of miles hunting its own food over its lifespan. It is more muscular with denser flesh. It has a more robust taste than farmed Atlantic salmon. A Sockeye’s body (and flesh) is DEEP RED with a dense texture and one doesnt see that white marbling which Atlantic salmon has. Not just leaner its thinner too. You want to cook wild salmon more carefully as it has no visible fat.
TJ’s wild caught Alaskan Sockeye cost $13.99/lb. That is $4 more per pound than the Norwegian farmed Atlantic Salmon at Trader Joe’s (currently $9.99/lb) However even $14/lb is probably a decent price for wild caught Alaskan Sockeye. I have a feeling say at Whole Foods similar wild Alaskan Sockeye salmon probably costs more like $20lb or more….
Our $16 package of salmon was a little over a pound of fish and was cut into two fillets. This was actually a whole side of one salmon filleted, with one thick piece (the head end, visible in the photo above). Under that was a thinner piece (the tail end) not as attractive of course. The tail piece is thin. Wild salmon is thinner than farmed, and leaner so you need to be more careful cooking it and it will take less time to cook.
RECIPE: BROILED SALMON WITH WHITE MISO: I coated the salmon on both sides, slathering on Trader Joe’s WHITE MISO PASTE and sprinkled it with freshly ground black pepper. I let the fish marinate for about an hour at room temp. To cook it I put both pieces in a cast iron pan skin side down. I dotted the fish with a few dabs of butter, then broiled the fish on just the top side for about 5 minutes, or just until the flesh flaked apart easily. I didn’t flip this wild salmon over to cook the skin as I would normally do to get the skin crispy. I was worried about overcooking it if I did.
The fish was delicious cooked this way. We ate one piece (1/2 lb) and I managed to get another meal out of the one package. I cooked up both pieces and kept that tail piece of salmon for the next night where I used it for a Japanese style “donburi” rice bowl (a rice bowl topped with shredded salmon meat mixed with some white miso. Put the fish on top of warm rice and sprinkle with FURIKAKE flakes. The salmon this way was also delicious and was a good way to use that tail end of the fish.
Personally I love the taste of wild salmon which has a more robust flavor than Norwegian farmed Atlantic salmon (however I do enjoy that as well.) I’m not someone who will only eat wild fish. If we all did that there would be no fish left in the oceans. I like both kinds of salmon as each have certain qualities, the main difference being the fat content. The fat marbling seen in the farm raised salmon does keep the salmon nice and moist when cooked, making it easier to cook without overcooking it, If you enjoy salmon, try both kinds to compare them. Some people might even decide they prefer the milder flavor of farmed salmon with it’s richer, fattier flesh (remember in fish, fat is a good thing with its Omega-3’s).
To see the visible difference between the two check out the picture here (you will note a definite slant. )
Just FYI, Trader Joe’s also has Wild Sockeye Salmon in the freezer section. I think it’s a dollar less per pound…. (you can do a slow defrost yourself, overnight in fridge. )
(Let’s face it, a Pacific Sockeye Salmon definitely won’t win a beauty contest against their Atlantic Salmon cousins!)
These are called Savory Mini Thin Rice Crackers and they’re really tasty and really good. I just love them. They are about the size of a quarter. They’re incredibly crunchy and are delicious as a snack by themselves as well as equally delicious used like any cracker. Spread something on them, some cheese or spread or peanut butter and jam. Top them with a slice of ham, cheese, or whatever you want. If you are someone who is Gluten Free (I’m not) these are primarily made from rice. Ingredients listed are : rice flour, sesame seeds, safflower oil, tamari soy sauce powder, maltodextrin, salt and garlic powder. These light colored ones are $3.49 a bag (8 oz). There’s another multiseed kind (with Tamari) that are darker that are also good and are $3.99.
According to the Nutrition facts label there are 130 calories in 38 crackers! So pretty Low Calorie as far as snacks go and not heavy in the Sodium department either. So I’d say this is a pretty healthy snack as far as crackers you can buy.
“Organic soybean oil, water, organic eggs, organic white vinegar, salt, organic lemon juice concentrate, organic mustard seeds….”
Trader Joe’s used to carry both a regular (non-organic) mayo and an organic version. At some point they discontinued the non-organic version and now carry just this “Organic Mayonnaise.”
I used to buy the regular one, which came in a big 32 oz jar, double this one. Both are very good. I remember the non-organic 32 oz mayo went for $2.99.
This 16 oz organic mayonnaise is $3.49, or more than double the price. Oh well! A remember asking the Captain at the Front Desk what happened to the non-organic mayo, and he said he thought Trader Joe’s seems to be gearing towards selling only Organic if possible. They were slowly discontinuing non-organic versions of some products (for instance my beloved tomato paste in a tube. Gone!). He said he thought TJ’s plan was to only carry Organic Products in the future. Which to me sounds kind of like Whole Foods…
Honestly I thought the regular mayo was fine and half the price of this organic mayo. I was unhappy they just Discontinued it and gave customers less choice. Sure I like Organic stuff but I like options too. Don’t get me wrong, this organic version is very good and of course I’ve switched to it, unless I see Hellman’s on sale somewhere (that too has gone way up)
Commercially made mayonnaise like this one is good and fine, however if you never tasted “real French mayonnaise” — the kind you make fresh — you are missing out. You should try to make it at last once. Watch this video below to get ideas how to make your own real French mayonnaise from scratch.
Seriously this is the real McCoy. A real fresh mayo is so good you won’t believe it. Mayo is not hard to make. It will only take you maybe 5-10 minutes . You could impress some guests! Compare this to any mayonnaise you have probably had, the best commercial brand and you will not believe the difference. All you need is vegetable oil, an egg, Dijon mustard, lemon juice, beaten together… its actually easy and fun and kind of magical when it all emulsifies. Ah food science!
I liked this granola. Its a bit different from TJ’s regular oat based granolas – which by the way are gluten free if made from oats!)
This Loaded Fruit and Nut Gluten Free Granola is made with corn for one thing, in the shape of some thick corn flake things…they are round cup shapes that are kind of a very thick and crunchy “corn flakes” TJ says they’re “super crunchy, lightly sweetened, corn-based, cup-shaped, circular flakes”.
It also has some rice based small round things that may remind you of Rice Crispies but much better of course. It has just enough fruit and nuts to justify the name “loaded”. I still usually toss in a few dried cranberries. This gluten free granola is super crunchy. It holds up very well to milk, and it matches great with yogurt. I like this as nice super crunchy topping on my morning yogurt & fruit. “Enjoy it as a snack right out of the bag”
Yes do I like this stuff by itself as a snack, again super crunchy. TIP: I usually turn the bag a few times and shake it to distribute all the things before pouring some out. TJ’s GLUTEN FREE GRANOLA is $3.99 for a 12 oz bag. It contains among other things, almonds, coconut, hazel nuts, pecans, Brazil nuts, raisins, cranberries, coconut….
I would buy it again.
Gluten Free? Sure, but most all granola is made with oats which are of course Gluten Free.
These cans of “stuffed vine leaves” (grape leaves!) are a very good pantry item to have on hand as they can make a super fast and easy appetizer, lunch or dinner. Trader Joe’s calls these “vine leaves stuffed with rice”. The vines in question are grape vines so just to be clear these are grape leaves stuffed with rice. These little packages of stuffed leaves wrapped around the rice are called “dolmas” or “dolmades” which are a classic dish eaten all over the Mediterranean and the Middle East. Grape leaves are filled with a stuffing of rice and onions (sometimes lamb as well). The stuffed leaves are slowly simmered till they are plump and almost bursting. They are delicious. Dolmas are a perfect example of thrifty grape farmers figuring out how to use everything. They take the grape leaves – a waste product – and pickle them to make them tender. They use the leaves in recipes throughout the year. The first time I ate Dolmas were in a Greek restaurant near Boston University. I liked the stuffed grape leaves so much I even learned how to make them myself. The best way to cook them is in chicken stock with lots of olive oil and lemon slices. However Trader Joe’s VINE LEAVES are Vegan using only rice and onions and water. The Ingredients lists: cooked rice, water, grape leaves, soybean oil*, onions, dill, spearmint and black pepper. Obviously they use (tasteless) soybean oil which is cheaper than olive oil to save costs. Therefore you must pour good extra virgin Olive Oil over these, ditto squeeze on fresh lemon juice to make these taste like something. If you have fresh mint, dill or parsley these herbs will also gin them up flavor wise. They can make a very easy appetizer and/or serve them as part of a “Mezze” plate. A 10 oz can of TJ’s Dolmas are $2.99. They are a “Product of Bulgaria. There are other good canned items at Trader Joe’s too, like Giant Beans in tomato sauce. These are great items to have in the pantry.
If you’re curious how to make these I put a link with a recipe below. If you actually make these, I recommend cooking the dolmades in chicken broth if possible though you can use water or veg. broth. I had to learn to be gentle rolling up the leaves lest you rip them.
INGREDIENTS: All Natural Chicken, Sea Salt, Oregano, Basil, Vinegar Powder, Garlic powder, Onion powder, Rosemary, Black Pepper, Parsley
They’re a fairly new product from Trader Joe’s which when I first saw them, certainly looked interesting enough to try out and review. Fresh, not frozen meatballs in the refrigerated section which are vacumn packed. These are “seasoned, fully cooked chicken meatballs” made from “all natural, minimally processed chicken”. They’re Gluten Free as they are just meat with no binder (more on this later). Vacuum packed and can stay at least a week or more in the fridge (or freeze for longer).
These make a super easy Protein and are very convenient to have in the fridge. They can make an easy dinner, fast. Ingredients are simply chicken plus seasonings. I find them pretty tasty if just the tiniest bit rubbery (unfairly compared to my own homemade meatballs). I think they would be even better if they had a little bit of binder (bread crumbs eggs, veggies or the like). If you’ve ever made meatballs you know they will come out best with some binder in them. There I would be careful not too cook these too much – as they are already cooked. However I do suggest you be sure to brown them. Browning them until they get golden brown did improve the taste. Therefore I would suggest dont just nuke these, brown them up on top of the stove in a nonstick or seasoned pan. I use the “Stove Top” method mentioned on the package, browning with butter and/or olive oil. I sometime cut them in half, or quartered or sliced up as that increases the surface area for browning. If you want them whole that’s fine too just turn them to get all sides brown before serving. When they are golden brown, turn off the heat, toss a tablespoon of water or stock, or lemon juice in and cover the pan immediately to let them steam a bit which will soften them. A sprinkle of lemon juice perked them up nicely. Before cooking them I like to sprnkle them with either Smoked Paprika or AJIKA blend which helps browning even more, plus adds nice flavors. These will be good with some sauce of your choosing… Sriracha Mayo or Garlic Dip mixed with lemon juice… Or even just some ketchup and/or mayo….Magnifique Sauce. Your favorite BBQ sauce. Sweet Chili sauce… Basically any sauce you like will work and improve these.
Here is a one way I’ve served them. Cut into halves, browned up and put on top of a bed of lentils that I had made a few days before. Another way was in a Wrap on a flour tortilla.
Grilled Chicken Meatballs on a bed of lentilsSliced and grilled, then served on warm flour tortilla with avocado and Magnifique Sauce. Added lettuce then wrapped up.
These can easily become dinner along with some sides, say rice or potatoes, or pasta and a veggie. I think these might match well with any one of TJ’ssimmer sauces(Thai or Indian). You could brown them, add sauce, simmer a few minutes and serve. Maybe toss in some frozen green beans or peas in the sauce as well? Serve on top of rice or noodles or pasta. Or just with pita or Naan? What about making these Italian style? Brown and add your favorite jar of tomato sauce. Toss them with pasta and you have an easy dinner. Or maybe brown them, slice up, and put them into a pita with some lettuce and some sauce? Or just serve them sliced up on top of a salad? So you might find these a handy thing to have in your fridge. TJ’s Chicken Meatballs are $3.99 for 12 oz. with about 16 meatballs in the package. Figure maybe 4 per person/portion? 4 meatballs have 16 gr of protein with 150 calories!
Now on the other hand with just a little effort you can make your own chicken meatballs! No really, it’s pretty easy. While these are very convenient of course, your own homemade ones will be way better.
RECIPE – HOMEMADE CHICKEN MEATBALLS: Take a package of Trader Joe’s fresh ground chicken ($3.99 $4.49 a pound). Put meat in a bowl. Mix in one egg, 2 tablespoons milk, 1/4 cup seasoned bread crumbs or Panko… Salt Pepper (Optional seasonings) even better with some chopped scallions, parsley, cilantro, garlic. Add a tablespoon of AJIJKA spice or Smoked Paprika. Mix ingredients thoroughly. Put in fridge for 1/2 hr to firm up. Form (using wet hands) into small meatballs. Flatten them for patties (more surface area to brown). Put into a nonstick pan with butter and/or olive oil. Sprinkle on Smoked Paprika. Cook 4 minutes per side, turning till browned. Deglaze pan with 1 tbl water, lemon juice, add butter and pour pan sauce over chicken.
(my Homemade grilled Asian style chicken patties with grilled rice)
Hooray – they were not Discontinued after all! These very addictive tortilla chips are back on the shelves at Trader Joe’s (NYC)! They were Missing In Action for months….Feared to have been Discontinued by Trader Joe’s but it seems this was not the case and just temporarily out of stock (though it was months). When I saw them last week my heart leapt with joy to learn these favorite TJ items of mine weren’t “disco’d”. I had read stuff on Reddit and elsewhere that they were Discontinued but these reports seems fortunately to have been wrong, like other stuff you find on the ‘Net! So I’m just guessing it was due to some vendor side issue but its not always easy to know if items are really “discontinued” or TOS “temporarily out of stock”. One can ask the TJ’s captain at the front desk to look up and check on any item. This is what I do if I really want to know about an item. The front desk staff usually can tell you by checking on their computer if any item is just out of stock or has actually been officially discontinued (disco’d in Trader Joe’s lingo). If you never tried these before, well they are really something else, but maybe not for everyone. These are Rolled Up tortilla chips that are loaded and we do mean loadedwith spices. These are the kind of chips that when you eat them your fingers get stained and coatedfrom the chili and lime seasonings. In this case red. These are spicy and fiery and have a little mouth puckering thing going on too (from the lime). I have read these are kind of like “TAKIS FUEGOS” chips but as I’ve never actually tried TAKIS Fuego chips myself I can’t say how close they are to those. As these are pretty intense with flavors and spices, these may be “a love it or hate it” item. I find these addictive. Spicy delicious, crunchy and pretty much a Wow in the flavor department. I love them. However my wife doesn’t like them. She things they are way too much, but this is OK by me as that means I don’t have to share them. I get the whole bag to myself;)
While I do like eating these right out of the bag I particularly like them matched up with other (blander) items. Like eaten with some cheese or some bean dip or guacamole, or even dipped into ricotta or cottage cheese. Great with sour cream of course too as with something else it balances out the bang a bit so if they are too much on their own try them together with other things. A package is now $2.99.
TIP: As I said as far as finding out if an item is Discontinued I ask a store’s Captain if they can look up an item and check it’s status, and see if it’s just “TOS” (temporarily out of stock) or officially discontinued (“Disco’d” in TJ’s speak). Sometimes they will even tell you a time they should be back and available. Sometimes however its bad news. Like I got a few months ago when I could not find TJ’s Pine Kitty Litter. Argh!!!
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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