If you had to pick out the single “healthiest” item you could buy at Trader Joe’s, what would you pick?
Here’s the item I might pick – ORGANIC STEEL CUT OATS. Classic. Whole grain. Super food.
One ingredient here: Just Organic steel cut oats
Are oats healthy? There’s a reason horses are fed oats. Frankly these are practically the same as oats horses eat, the real difference being the grains here have been cut smaller. STEEL CUT as the name implies has the oats cut with steel blades, with a grain cut into about 2 or 3 pieces just to make it cook faster. That’s it. Minimally processed.
Steel cut oats are pretty natural with way less processing than even rolled oats which have been partially cooked and are then pressed between steel rollers (rolled) to flatten them, to make them cook faster
As far as oatmeal goes, steel cut oats are my favorite type of oatmeal, as they have a lovely chewy texture and a nice nutty taste. I love them for breakfast.
They take a little bit longer to cook than rolled oats but I think the effort is worth it, as these taste way better. These take about 25 minutes. I generally make a pot of them the night before so they are ready in the morning for breakfast. I usually will make a big enough batch to last us about 3 or 4 days.
How to cook STEEL CUT OATS. The basic ratio is 1:4. 1 cup of oats to 4 cups of water. In a heavy pot, boil the water. Add a pinch of salt (optional but it tastes better) Stir in the oats, and when they start to boil lower the heat till they are simmering stirring occasionally every 10 minutes or so so the bottom doesn’t stick or burn. Let them cook for about 25-30 minutes. We like to add a good sprinkle of cinnamon when we are cooking them. Many times we will dice up an apple and throw that in too.
Optional additions are so many: Some butter or cream, brown sugar, raisins, frozen blueberries or other fruit. Whatever strikes your fancy. You can change them up easily so you can make it different every time. If you are a purist, just eat them plain! Obviously that stuff makes them a bit less healthy but I feel I balance it all out.
Trader Joe’s Organic Oatmeal $4.49 (30 oz tub)
“What are the health benefits of oats” (Google)
Oats are highly nutritious, offering benefits like improved heart, gut, and blood sugar health due to their unique soluble fiber, beta-glucan, which lowers cholesterol and glucose, promotes good gut bacteria, and increases fullness for weight management. They’re packed with protein, vitamins, minerals (magnesium, copper, zinc, thiamine), and antioxidants called avenanthramides, supporting digestion, energy, and providing anti-inflammatory effects.
Key Benefits:
Heart Health:Beta-glucan significantly lowers total and LDL (“bad”) cholesterol and helps lower blood pressure by promoting nitric oxide, which widens blood vessels.
Blood Sugar Control:Slows glucose absorption, improving insulin sensitivity and reducing the risk of type 2 diabetes.
Digestive Health:Fiber acts as a prebiotic, feeding beneficial gut bacteria, and helps with regularity, preventing constipation.
Weight Management:Fiber and protein increase satiety, helping you feel full longer and reducing overall calorie intake.
Rich in Antioxidants:Unique antioxidants (avenanthramides) and polyphenols offer anti-inflammatory and protective effects.
Nutrient-Dense:An excellent source of manganese, phosphorus, magnesium, copper, zinc, and B vitamins.
How to Maximize Benefits:
Pair with healthy additions like nuts, seeds, and fruit to boost nutrition and avoid added sugars.
Choose less-processed forms like rolled oats or steel-cut oats over instant varieties to get the most beta-glucan.
Delightfully chewy rice dough exterior with interior of sweet ice cream infused with black sesame seeds.
Trader Joe’s recently released Black Sesame Mochi, a new frozen dessert featuring a black sesame-infused ice cream filling encased in a chewy mochi shell. The mochi is reportedly quite popular, with many finding the nutty and slightly savory flavor of the black sesame to be a unique and enjoyable addition to their dessert options.
The internet seems to be going crazy about these, for good reason. They are terrific. Many are saying Trader Joe’s new: BLACK SESAME MOCHI may be the best product they released in Summer 2025.
Inside the chewy, yummy mochi rice wrapper you find the ice cream filling, with the delicious, unique flavor of black sesame seeds (known in Japanese as “kuro goma”).
We tasted these and we all just loved the flavor of the black sesame. This is just a great dessert or snack. You are supposed to wait three minutes so they slightly defrost to get to the perfect texture and flavor. Waiting is the hardest part…
“Our supplier infuses an ice-cream base of milk, cream, and cane sugar with a paste made from roasted, finely-ground Black Sesame seeds. This paste not only lends a rich gray-black hue, but also brings that characteristic nuttiness with a hint of savory to contrast with the flavor of the frozen sweet-cream. Surrounded by a rice-dough wrapper which has also been given the Black Sesame- seed treatment, the resulting couple-bite-sized frozen treat is intriguingly tasty, and an instant conversation starter during your dinner-party dessert course.” – Trader Joe’s
“What do you need to make the perfect summer salad? Fresh, peppery greens? Aromatic herbs? Zesty, citrus flavors? Some resoundingly delicious crunch? How about a salad that ticks all those boxes? Trader Joe’s Lemony Arugula Basil Salad Kit gives you all the tools necessary to create a superlatively summer-y salad, complete with leafy arugula, shredded Parmesan cheese, crunchy carrots and roasted almonds, and a stunningly citric, wholly herbaceous, basil lemon vinaigrette dressing.” (TJ)
I know a lot of people seem to love this salad kit. It’s one of the more popular ones at Trader Joe’s. Personally I am a fan of eating arugula, raw in a salad. I like it’s slightly peppery bite. I buy a package of Trader Joe’s arugula frequently as my salad base. My wife on the other hand, prefers to eat arugula cooked. To each his own.
This salad kit makes getting an arugula salad together super easy. Just toss it in a bowl and add the dressing. Arugula and shaved pieces of carrot plus almonds and grated Parmesan cheese. The dressing is something everybody says is very tasty, with some folks wishing that Trader Joe’s sold the dressing in a bottle.
The salad matches well with other things, such as grilled chicken or salmon, served hot or cold.
Say on some crazy hot day like today where it is 95 and just thinking about cooking will make you sweat, how about using this KIT to make an easy dinner with zero cooking? Just dump the salad in a bowl, and add a can of that delicious new SKIPJACK TUNA on top. Voila! Dinner. Easy peasy.
“The traditional grilling cheese of Cyprus”. A great addition to a barbecue skewer. Browns rather than melts when grilled
IMPORTANT NOTE: They have this cheese as a “seasonal item” in the Spring/Summer, so that’s when when you will find it on the shelves
This “Atalanta brand HALLOUMI cheese” I got at Trader Joe’s at some point last year was one of those items I tried just once and fell absolutely in love with instantly. However trying to find it a month or two later, I could not find it. It was MIA. I was afraid they discontinued it. Say it’s not so, Joe.
Well, I learned they carry this cheese seasonally. It’s one of their “seasonal” items. In this case, they bring it back for warmer months. Starting in the Spring and available most of the Summer (till mid-August maybe?). Trader Joe’s seems to peg this cheese for “grilling” outdoors. Summer grilling. So just note that you will only see this part of the year.
I wish they had it all year round. But here’s a useful Tip: the shelf life is quite long as it’s a cured, brined hard cheese. My package date was good for six months. So I might just stock up on a few packages, for that half+ of the year they don’t have it. You could probably even freeze it. Most cheese, especially harder ones, actually can be frozen (cheese needs to be slow defrosted in the fridge)
If you haven’t tried HALLOUMI before, you have got to check it out. It’s so good grilled. Just delicious.
Halloumi originates from the island of Cyprus. It’s a semi hard cheese brinded made with sheep’s milk with a unique quality: it browns rather than just melts. Therefore you can grill, broil, or pan fry it, until it gets golden brown & delicious. It gets a chewy, meaty texture that is so good!
TJ’s website says: “Atalanta® Halloumi” is made on the island of Cyprus using sheep’s milk. During production, the curds are heated to high temperatures, a process which gives it both its “squeaky” texture and ability to hold its shape when cooked or grilled. Atalanta® ‘s cheesemakers also include a bit of mint, which adds a slight refreshing counterbalance to Halloumi’s natural brininess.”
Some people are making “Halloumi Croutons” with it, which you could make by cutting the cheese into cubes, brown them in a little olive oil and remove for adding to salads or other dishes
The picture below is of a dish I made with the halloumi, tomatoes and a can of white beans. “Crispy halloumi, white beans and tomatoes” I had seen in the NYTimes. The dish is DELICIOUS and its a fairly healthy (vegetarian) dish that we all found to be an excellent; a keeper recipe that is now on monthly rotation for us. I got the recipe from the NY Times (may need registration)
Says “4 servings” (2 of us easily ate the whole thing!)
Olive oil, as needed
1 pound cherry or grape tomatoes, halved lengthwise
2 garlic cloves, minced or pressed
1 tablespoon finely chopped parsley, plus more for serving
1 teaspoon honey, plus more for serving
½ teaspoon dried oregano or thyme
Salt and black pepper
1 (15-ounce) can cannellini beans, butter beans or navy beans, drained
1 (8-ounce) block halloumi, cut into ¼-inch-thick slices
½ lemon
Crusty bread (optional), for serving
Preparation
Set broiler to high heat, with a rack positioned in the upper third of the oven, 3 to 4 inches from the heat source.
In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and oregano. Season with salt and pepper and cook, stirring frequently, until the tomatoes soften and release their juices, about 10 minutes.
Stir in the beans and cook until heated through, about 3 minutes. Taste and season with more salt and pepper if needed. Turn off the heat.
Arrange the halloumi slices on top of the tomato-bean mixture in the pan. Transfer the pan to the oven. Broil until the halloumi is golden and crispy on top, about 5 minutes, depending on the oven’s broiler strength.
Drizzle generously with olive oil, squeeze the lemon half over the pan and add a light drizzle of honey. Garnish with parsley and serve immediately, with bread if desired.
Her Halloumi Crouton Salad recipe looks great! (TIKTOK)
These are a good new addition to all of the many wonderful snacks that Trader Joe’s sells. If you like things that are a little Spicy you may love these new rice crackers. These are a little similar to those rice cracker snacks called Rice Cracker Medley. These however have a bit of spice added to them along with the sweet.
These are made from RICE so naturally Gluten Free. Theses don’t have a laundry list of chemical names in the ingredients either, it looks pretty simple.
As a fan in general of “spicy”, albeit not crazy spicy, I found these Just Right in the heat department as the spiciness is counterbalanced by the slight sweetness of the crackers. There are about four or five different shapes. I found they are a really good match with a little cheese.
We found these to be ever so slightly addictive! The two of us could not keep our hand off the package.
TJ’s: “Our supplier starts with hearty clusters of rolled oats – the kind of foundation that very important breakfasts are built upon – then sprinkles in bits of dried and sweetened blueberries and dried strawberries, so that every bite has an elegantly balanced blend of crunchy textures and sweet, fruity flavors. In other words: important, fun, and unarguably delicious.”
This is one of the newer granola’s Trader Joe’s introduced. Trader Joe’s VERY BERRY GRANOLA, as it name indicates, has a berry flavors, from dried strawberries and dried blueberries. It is just a wee bit on the sweet side. So rather than snacking out of hand, I think you want to eat this with something… milk, almond, soy milk, yogurt. I think its especially good with plain unsweetened yogurt, or especially Greek yogurt.
I liked it and found it good. Generally I don’t eat a whole bowl full of granola. I’m usually using it as topping, for a nice crunch on top of whatever else is in my breakfast bowl, which might have a mix of things: chia seeds, overnight oats, kefir, yogurt, bananas, blueberries or whatever fruit I have. This granola with it’s crunchy clusters is perfect for a bit of crunchy topping for me.
While I would not say there are a ton of dried strawberries and blueberries in it, as typical with Trader Joe, you get just enough so you don’t feel they gypped you. You taste the strawberry flavor in almost every bite as the dried berries have mostly broken up into small pieces so you will get a bit in almost every bite of it. As far as the dried blueberries, I wish they had more. I add frozen wild blues.
So this is a tasty granola and I would say this is worth trying.
I am still waiting to try the chocolate and coffee granola (huh?) people are talking about and see if that’s actually any good.
Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER (FROZEN)
This is one of those thing almost everybody loves. You can probably tell just from the picture this is a nice hunk of salmon. Center cut boneless skin on Norwegian Farm Raised Atlantic Salmon fillet, with three round pats of tasty lemon herb butter. The package is seven ounces, so what I would consider a generous portion for one person. One piece could possibly make two smaller portions, as these days a portion of protein is now generally said to be about 4 ounces. But I could easily eat the whole thing myself!
The Lemon Herb butter consists of butter, lemon zest, parsley, chives, sea salt and pepper. It’s make a very tasty sauce. The herb butter really adds something, elevating this to “gourmet” level. Its quite tasty.
To defrost: ideally I leave the fish in the fridge for a slow defrost (the overnight thaw method) as this is the best method to defrost fish. In a pinch you could leave it out on the counter for a few hours, or submerge the package under cold water (quick thaw method).
Cooking: broiled or pan fried would be my Go To methods to cook the salmon but baking works too. (AirFryer? I don’t have one but people on the Net report its a good method)
What to do with the butter… One can either take the pats of butter off, then add them during the last two minutes of cooking. Or just leave the butter on the fish and cook it like that, for example under the broiler. This will give you more of a cooked “brown butter” sauce. You can baste with it during cooking as well.
Serving with a bit of fresh lemon juice too will elevate the fish even more. This will go well of course with maybe some rice or boiled potatoes and a veg and/or a salad.
TJ’s SALMON WITH HERB BUTTER makes a yummy dinner and is well worth your trying. Googling it I found a ton of web stuff and TikTok’s with people making this salmon. Its popular.
I would buy this again.
$6.99 (7 oz, 198 gr)
35 gr protein per fillet! 510 cals (all that butter) You could remove one or two pats if you want less calories.
Trader Joe’s SAVORY SQUARES Vegan Cheddar Style Crackers made from nuts and seeds. (Gluten-Free)
My neighbor bought these and told me to come try them to review them.
The two of us, neither being vegan nor gluten free, were still quite impressed with these. Both of us were quite surprised at how good these new crackers Trader Joe’s just came out with are. Gluten Free or not. They taste great. Yes “cheesy” without cheese or dairy. The main ingredients are tapioca flour, almond flour, sunflower seed flour, flax seed meal, potato starch, yeast extract and other things.
Made with all these kinds of nuts and seeds and other things they have a very Savory taste and cheesy as well. Both of us who you could say are hard core cheese lovers said like the way they did taste a bit cheesy. These are one of those products that are so good you will like them if you are vegan or non-vegan, gluten free or non gluten free. Thats how good they are.
If you just gave me these and didn’t tell me anything I would just assume they were regular cheese crackers not something that was vegan or gluten free. I would just say these crackers are really good, period. Meaning anyone is going to love these. This is not one of those gluten free products that is a mere shadow of the original its trying to come out like. This is a really terrific cracker that I expect anyone would love. They are so flavorful. Full of “umami”. Really these are the bomb people.
We ate the crackers just by themselves – again, terrific – but as we are definitely not vegan – we are both total Cheese Heads, we said these crackers are great. Now lets put some good cheddar cheese on them and see how they are with cheese!
Yes as good as they are by themselves of course we cheese freaks thought they went great with cheese too. If you do cheese boards these will go well with any kind of cheese, or any other topping for that matter.
But if you are Vegan, or Gluten Free you will love these for being that AND tasting really good!
The only downside of these is they don’t give you a ton in the box and they go fast!!
My wife’s gotten addicted to these. She is buying them every time she goes to Trader Joe’s. She says they’re the best cracker she ever had.
$3.99 box (5 oz)
Trader Joe’s says this:
“The cheese cracker is a time-honored treat, a classic savory snack for kids and adults alike. However, it’s not always an option, dietarily speaking, as most tend to be made with gluten and dairy ingredients. That’s where Trader Joe’s Savory Squares come in. Made with a mix of nut and seed flours, these superbly snackable Squares achieve an unmistakably Cheddar-y cheesiness and satisfyingly crispy crunch, all without the use of any gluten or animal-based ingredients.
Excellent for everything from simple, everyday snacking to scooping up your favorite creamy dip, these Savory Squares are ideal for bringing along on road trips, toting to board game nights, or packing into school lunches. They can be enjoyed totally on their own, as a standalone snack, or mixed in with other savory treats”
This is one of those rare Gluten Free products where the GF version is just as good, if not better, than the original one made with whole wheat.
I really like Trader Joe’s regular “Seeds and Whole Grain CRISPBREAD” which I reviewed before. Though I am not Gluten Free, I saw these and wanted to try the GF version of the terrific Norwegian crispbreads Trader Joe’s has. The ingredients are similar, mostly seeds, however the regular version has wheat in it.
They are all very hearty and very crunchy and are great as a cracker or as the base for an open faced Scandinavian style sandwich. Super with a spread or some cheese or even just butter. Or by itself it you like.
The GF version is also terrific. I can eat gluten so I don’t have to get the Gluten Free version but this is so good I would still buy it. Its excellent, really tasty. A little similar in taste and texture to the original one, but this GF version of course does not contain the whole wheat the regular version has, so no gluten here.
This version is made from sunflower seeds, oats, sesame seeds, flax seeds, rice bran and a few other ingredients. Healthy. Made in Norway. I love these style of breads and this gluten free one is also really good. The Gluten Free crispbread cost a bit more than the other ones. These go for $4.29, as compared to the regular Seeds and Grains Crispbread ($2.99).
Trader Joe’s fortunately sells a number of excellent Japanese style rice crackers (aka “senbei”) and I am a big fan of any kind.
These types of rice crackers are baked not fried. Hence low fat, low cal. As made just from rice flour these are naturally GLUTEN FREE.
They’re great for snacking by themselves as well as being great as a cracker for any topping. We like all of the different kinds of rice crackers they carry. I buy one or another of them all the time.
These Savory Thin Mini rice crackers are the soy sauce / tamari version of an identical rice cracker minus the tamari flavor, which is lighter in color. Also called “Savory Thin Mini Rice Crackers”, either version of these mini rice crackers are good.
The one with Tamari soy sauce flavor I find quite tasty as it gets some UMAMI from the Tamari and it’s Multi Seed and also contains black sesame seeds and flax seeds.
All of the Trader Joe’s rice crackers are naturally GLUTEN FREE as they are made from rice flour. The ingredient list has just a few ingredients, no weird chemical names, and overall seems pretty natural. These Mini Rice Crackers are really tasty and worth trying if you’ve never gotten them before.
$3.99 for 8 oz bag.
I would buy them again.
The lighter colored savory rice version of these rice crackers costs a bit less ($3.49) and those are also good if just a little plainer.
Sorry I cut off serving size; its 36 crackers = 120 calories; very low!
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