Trader Joe’s ATLANTIC SALMON WITH LEMON HERB BUTTER (FROZEN)
This is one of those thing almost everybody loves. You can probably tell just from the picture this is a nice hunk of salmon. Center cut boneless skin on Norwegian Farm Raised Atlantic Salmon fillet, with three round pats of tasty lemon herb butter. The package is seven ounces, so what I would consider a generous portion for one person. One piece could possibly make two smaller portions, as these days a portion of protein is now generally said to be about 4 ounces. But I could easily eat the whole thing myself!
The Lemon Herb butter consists of butter, lemon zest, parsley, chives, sea salt and pepper. It’s make a very tasty sauce. The herb butter really adds something, elevating this to “gourmet” level. Its quite tasty.
To defrost: ideally I leave the fish in the fridge for a slow defrost (the overnight thaw method) as this is the best method to defrost fish. In a pinch you could leave it out on the counter for a few hours, or submerge the package under cold water (quick thaw method).
Cooking: broiled or pan fried would be my Go To methods to cook the salmon but baking works too. (AirFryer? I don’t have one but people on the Net report its a good method)
What to do with the butter… One can either take the pats of butter off, then add them during the last two minutes of cooking. Or just leave the butter on the fish and cook it like that, for example under the broiler. This will give you more of a cooked “brown butter” sauce. You can baste with it during cooking as well.
Serving with a bit of fresh lemon juice too will elevate the fish even more. This will go well of course with maybe some rice or boiled potatoes and a veg and/or a salad.
TJ’s SALMON WITH HERB BUTTER makes a yummy dinner and is well worth your trying. Googling it I found a ton of web stuff and TikTok’s with people making this salmon. Its popular.
I would buy this again.
$6.99 (7 oz, 198 gr)
35 gr protein per fillet! 510 cals (all that butter) You could remove one or two pats if you want less calories.
(note: this product seems to have a tendency to go bye bye and get sold out as supplies come and go; you can ask at the front desk for if / when it will be restocked if you can’t find on the shelves)
“Trader Joe’s farm raised Lightly Smoked Salmon, Skinless & Boneless Applewood Smoked in Extra Virgin Olive Oil “
RAVE
I would call this a Trader Joe’s top 10 item! When we can find it. It does seem to go in and out of stock, often. The pink cans of “Lightly Smoked Salmon” come in a square can can, with the other kinds of canned fish, like tuna, sardines and about three other cans of canned salmon. All round cans. This one is very popular so its does seem to get Sold Out on occasion, eventually returning when they get new stock of it. There is nothing wrong with the other cans of salmon they have. They are fine, pretty much similar to any canned salmon you’ve tried before.
This one however is better, think of this as “gourmet canned salmon“.
I happen to love this canned salmon. Apparently along with many other Trader Joe’s fans of it (read some of the Comments below).
Everyone seems to love it once they try it. Word has gotten out so from time to time, you may not see it. It gets Sold Out pretty easily (it does seem to eventually get restocked when they get more, though it may be awhile before they get stock). You might see people taking 6 cans, which is why you may not get one!
Now the very first time I saw this can I was both intrigued and maybe slightly confused by the name… What does “Lightly Smoked Salmon” even mean, as this is in a can?
Basically I say just ignore the name and especially the word, “smoked”. This has nothing to do with what you or I think of when we see the words “smoked salmon”.
What this actually is, is the best, I repeat “The Best” can of salmon you probably ever tasted.
Frankly I think that name, Lightly Smoked Salmon, that they picked for this may not be ideal. A more accurate name would have been something like “Chilean Olive Oil Poached Salmon”, or “Gourmet Canned Salmon” as that is exactly what this is.
This tinned salmon makes me think about those imported tins of canned fish made by high quality Portuguese and Spanish producers. Like Ortiz’scanned tuna ($23/lb) and the like, cans and jars of which I see at gourmet grocery vendors like Zabar’s and Fairway. $18 for a jar of canned tuna? Yup. That stuff is not Chicken of the Sea.
As you can see when one opens this can, you see an appetizing piece ofskinless, boneless salmon. It was cooked in Extra Virgin Olive Oil. The label says this is a “Product of Chile”. I’ve since learned that Chile, after Norway, is the world’s second largest producer of farmed salmon. Overall the quality appears high.The salmon has had all the skin and bones removed (some canned salmon has both). The fish was cooked in olive oil. Think “olive oil poached salmon”.
That golden orange-y liquid is a decent Chilean EVOO mixed with the salmon’s juices. This juice is very delicious. The salmon is moist and flaky, with both a wonderful flavor and wonderful soft texture. I would guess the olive oil is from Chile. Yes, this is farmed Atlantic salmon (not wild) but its Top Quality. About the word “smoked”, well “Applewood smoke” is listed among the Ingredients but honestly I don’t really taste any smoke flavor. Maybe it is so subtle in the background. It doesn’t matter. This stuff is really really good.
I opened a can the first time to review it. I found it so tasty I could not stop trying some. I kept saying to myself “just try one more bite”. Suddenly I noticed the can was empty.
This can of fish makes a super easy almost instant lunch, dinner or healthy snack. Its got a whopping 21 grams of Protein.
That Golden Oil the fish is swimming in? I implore you to not dump it. If you do that you will be making a mistake. That sauce is delicious. Its like a built in sauce, a golden elixir that matches the salmon perfectly. It’s extra virgin olive oil mixed with the cooking juices now colored orange from the salmon, and its yummy, and just oozing with UMAMI. Sure you can sprinkle on some fresh lemon juice with it and it will be even better.
I suggest when you serve it you spoon the golden oil over the fish with a squeeze of lemon. Perfection. You could equally spoon some of this golden oil on say this salmon atop salad greens, or boiled potatoes, or a rice bowl or what have you.
Basically this is a piece of poached salmon in a can. You can simply put it on a plate and you are done. Or on top of a salad or greens or a protein bowl…. Mashed up into an avocado with a little mayo and lemon. Voila, you have a delicious healthy meal with almost no effort. This salmon is wonderful as-is right out of the can. Try it on toast, or a toasted bagel, or on crackers. I found this is a perfect match with TJ’s great Norwegian CRISPBREAD for a Scandinavian style open faced sandwich.
This salmon is especially perfect for summertime heat or whenever you don’t feel like cooking. Mix a bit of mayo and lemon juice into this for lovely perfect salmon salad. The other night I didn’t feel like cooking. I found I had a nice ripe avocado I needed to use, so I just mixed a can of this salmon with a little mayo, lemon juice and some Peri-Peri sauce and spooned that into an avocado.
Avocado Stuffed with Salmon
I ate this lovely avocado stuffed with salmon for dinner. It took me minutes to make and was so yummy.
RECIPE IDEA – Japanese Salmon Rice Bowl: I make this all the time. Put some fresh cooked rice in a bowl (if you have it, short grain) Now top it with this salmon, which you flaked up. Drizzle some of the Golden Oil over things. Sprinkle on a TJ’s Furikake seaweed seasoning and chopped scallions. Mix gently. YUM. Dinner! Optional: a sprinkle of Soy Sauce and a sprinkle of Toasted Sesame Oil. Maybe slices of avocado and cucumbers?
Seaweed Hand Rolls with Salmon and Cucumber
One serving contains 190 calories and a whopping 21 grams of protein. The 5 oz can has about 3.6 oz of drained salmon. It’s $3.69. Product of Chile. Great pantry item. I would gladly buy it again.
Can one put this away in your larder for a year or two to improve with age like the do in Spain? (canned fish improves with age like wine*) *Spain and Portugal have some bodegas which specialize in tinned fish and seafood which they keep for a year or two or three… Believe it or not the cans of fish improve with age, just like wine. Search for a video of the late, great Tony Bourdain visiting one of the most famous of these bodegas in Spain, eating cans of seafood and loving every bite…. EL ESPINALER
(Norway, Farm Raised, Skin On, Boneless, Medium Firm Texture, Mild Flavor)
Each 1 lb bag has 4 (4 oz) pieces of fish inside. Norwegian farm raised, Atlantic salmon, perfectly flash frozen. You will get mostly center cut portions plus a tail portion usually. So first things first, DEFROSTING: The best method to defrost anything is an overnight thaw in the fridge. So best to take out the portion(s) you want the night before and put in a covered container. I did that last night and while it was not completely defrosted, it was mostly defrosted so I just left the salmon out for another hour on the counter.
If you didn’t take it out the night before, in a pinch you can do the quick thaw method as described on the package (bagged, in cold water 30 minutes) . Obviously if you are not using the whole thing, just seal the package back up with the nice built-in zip lock and try to squeeze out excess air.
COOKING : (Grill, bake, boil or pan fry)
I like pan frying and broiling the best. Brining? I tried the quick brine technique of giving the defrosted salmon fillets a 30 minute soak in a brine. I liked the results (see link below for full info at The Kitchn)
But if you don’t have time for brining, don’t worry it will still taste great.
After drying off the salmon, I gave it seasoning on both sides with a nice sprinkle of AJIKA which will give great color as well as flavor (in my case as it was brined, I added no more salt). I cooked the fillets using the pan fry method in a cast iron pan (or use a non stick pan) in a mix of oil and butter for about 5 minutes on the skin side first till the skin looked crispy. Flipped them, then cooked about 2 minutes on the second side which needs less time than the first. Personally I hate overcooked fish. Cook fish just till it’s no longer translucent and flakes easily with a fork. You can always put it back for 30 seconds if it needs it. You don’t want to dry it out especially as farmed salmon has less fat.
Other cooking methods would be broiling or grilling or baking. Or I imagine cooking in an air fryer.
SAUCE: If you want to serve with a sauce, TJ’s tzaziki sauce will be great with salmon. Or Greek yogurt mixed with lemon juice, or tartar sauce. Even simple lemon juice and butter is great. Fresh dill is wonderful with salmon. This time I plated the salmon up with some lemon butter, and served it with a side of TJ’sHarvest Grain Blend (shown) which is perfect with this. The salmon was tasty, if a bit mild of course as this is farmed. Wild salmon, which I love is usually about double the price of this. Trader Joe’s sells this for $8.99 for a 1 lb package (a bit little over $2 a portion). For the price I think this salmon is very tasty and a good value. I find Trader Joe’s version, superior to Costco’s version. So giving this a thumb’s up for value and quality. INGREDIENTS: Atlantic Salmon (no added salt) Protein = 23 grams! EAT FISH
(note: price has increased)
Overnight thaw: Remove fish from packaging and place on a try (or covered container) Leave overnight in fridge
Quick Thaw: Place fish in a sealed bag in a big pot of cold water until defrosted (which may take up to 1 hr).
DO NOT microwave fish to defrost: it will give a very mushy texture and ruin the fish
Don’t feel like cooking but want to eat salmon? Check out Trader Joe’s LIGHTLY SMOKED SALMON . Gourmet quality hunk of salmon, just open the can. Probably the best salmon you ever got canned.
“Made with Norwegian farm raised salmon” Bake, pan fry or broil. Ingredients – Salmon, parmesan cheese, panko breadcrumbs.
Trader Joe’s uncooked SALMON BURGERS are in the fresh fish refrigerated section. They come packaged on a tray with vacuum wrapped plastic tightly covering the two burgers. Made from ground salmon, these burger are quite soft. So soft that removing them from the package was tricky without breaking them. I ended up carefully cutting around the plastic wrap with a sharp knife. They kind of wanted to fall apart on me just trying to get them out, so I ended up sliding a spatula under each one to lift it out intact. So be careful, lest they fall apart. Frankly if this was my recipe I would have put egg in the mixture with a bit more binder so they would stay together better (bread crumbs / panko….hmm, that may not be a bad idea, I may do exactly that next time and re-shape them.) I am guessing TJ’s wants you to know they are mostly all salmon with little binder, however in this type of burger made from ground fish, the binder in reality help keep things together.
“Cook 4-5 minutes, flip and cook another 4 minutes or to desired done-ness.”
I cooked these pan fried in a tablespoon of butter, first dusting them with some more panko breadcrumbs. I found these a bit under seasoned so I would give them a hit of salt and pepper. I could not taste Parmesan cheese though it’s listed as an ingredient, probably as a binder.
We ate these salmon burger patties on a toasted hamburger bun. They were good. I put some Tzaziki sauce on them but realized what I should have actually used: TJ’s Tartar Sauce – Of course that would match with these! I will get some next time. These were good on a bun but they might be equally good without the bread just served on their own with some sauce and some sides (rice, potatoes, veggies…). They really do need a bit of some sauce to liven them up, and TJ’s tartar sauce should match perfectly with these.
Two salmon patties are $6.29, or about 3 each. I would buy these again. SHOPPING suggestions: Salmon burgers, buns, tartar sauce, lemons, soft greens for garnish. Maybe your fish-hating kids will eat it if you disguise it as a burger!?
UPDATE (FALL/WINTER ’21) I have not been able to find these for some time so I am afraid they are discontinued. Anyone seen them ? Can you still buy them?TJ’s does sell frozen salmon burgers.…
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