Trader Joe’s KOREAN BEEFLESS BULGOGI (with recipe hack)


“Plant based Bulgogi style strips marinated in a sweet and savory soy sauce”

Bulgogi is a popular Korean BBQ dish consisting of grilled marinated beef. It’s delicious, I love it.

Trader Joe’s frozen “Korean Beef-less Bulgogi is their vegan version of it, consisting of small pieces of “mock meat” made from soy protein, wheat gluten and other things. Judging from the internet, this product seems to be a bit of a hit especially of course with vegetarians, which I am not. The vegan “bulgogi” strips have a pleasantly chewy texture that kind of make it resemble beef with a pleasantly chewy but tender texture. There isn’t really any sauce on these and I promise these will be tastier with some kind of sauce on them. A no-brainer sauce for these would be some Korean Gochujang (red pepper paste, $1.99 at Trader Joe’s). You can make a fast easy sauce which will match well with the strips with it and give it a little bit of sweet heat. You can either sauté these and cook in a little Gochujang or put it on top after cooking which is what I did (recipe at the end)

TJ’s Bulgogi Vegan Strips cooked up into a tasty Stir Fry with vegetables and a little seasoning

Ingredients include soy sauce, pear puree, onion, garlic, apple puree, sugar, cornstarch, guar gum, soy protein, rice flour, wheat gluten and soybean oil

To best enjoy these, what I strongly suggest is don’t do this lazy thing I see on the ‘net about these TJ Beefless Bulgogi strips where people say all they do is microwave this package and put them on top of a bowl of rice., and they exclaim “this is da bomb”. Really? To me, that sounds like a pretty low bar. Makes we wonder if these folks ever tasted real Korean cooking where flavors can explode all over your taste buds? Anyway, to me just nuking the package and putting this on rice may be edible – but that is so boring people!

I suggest you think of these strips as an ingredient, as the main protein to cook up into a dish with. Make a stir fry for instance using these strips which will take you ten minutes of work, most of which is cutting up veggies. Below is one recipe stir fry idea for these vegan strips. First off, these will taste better if you get a nice sear on them, so I suggest rather than just nuking them in the microwave, you cook them in a pan or wok to brown them up a bit. You can throw a dish together in about 10 minutes with just a little effort. Defrosting needed?! Yes. TJ’s often says “Heat From Frozen” on the package. I tend to disagree about cooking food from frozen – something TJ’s often recommends on their packages (again, geared towards making everything “easy”?) Anyway I do suggest defrosting these before cooking. They defrost fairly quickly. I just left the package in my fridge overnight. Or you could take it out in the morning for that night’s dinner. Or just leave the bag on the counter for maybe an hour or two? In a pinch you could just run water over the (unopened) bag in a bowl till the strips are defrosted. See below for a Stir Fry recipe featuring the “Bulgogi Strips”….

So how close is this to actual beef Bulgogi? First off I should state I’m an omnivore, not Vegan. I adore real Bulgogi especially in a smoky Korean BBQ restaurant using old school charcoal. Now that is Da Bomb (so tasty but smells up your clothes!) These Beefless Strips don’t compare but THEY ARE pretty good and do slightly resemble beef though they won’t fool an omnivore that they’re beef. However, my Korean wife ate my Stir Fry dish and until I told here this was Vegan and not real beef she didn’t know at first. I almost fooled her. What they got right here, is the chewy texture, which is good, it’s a little “beefy and chewy”. But I totally recommend you fix them up as mentioned above and cook them into something tasty, where they are an ingredient and not just the star of the show. A package was $3.49. (Yikes. they went up since I wrote this; now 4.29?) If real beef, at least 10 or 12 bucks I would guess.

Note: While this is Vegan it is NOT Gluten Free as it contains Wheat Gluten. In fact Gluten is what gives this the nice, chewy texture. Buddhist have been using Wheat Gluten to make Vegetarian Mock Meat for a thousand years. This is what “Seitan” is.

RECIPE – EASY BEEFLESS BULGOGI STIR FRY : Put a tablespoon of TJ’s Toasted Sesame Oil (or any oil) in a wok or pan. On medium heat, add the defrosted bulgogi strips in a single layer and let them brown and get seared (maybe 3-5 minutes?). Don’t move them around until they are seared. When they are browned, add vegetables* of your choosing, cut into bite size pieces. In the dish in the picture above I used 3 cloves of sliced garlic (fresh garlic is a must) 1/2 an onion, 2 sticks of celery, 1/2 a yellow pepper. Increase the veggies as you see fit. Sauté the veggies with the strips for about 5 minutes, stir frying them till crispy tender. I seasoned this for a little more flavor. Add 1 Tbs soy sauce, and a 1/2 tsp of TJ’s Red Boat fish sauce if you have it, or maybe Oyster Sauce. Add a tablespoon of Palm Sugar or honey and splash of apple cider vinegar, lime or lemon juice for acidity. Turn off the heat and add another teaspoon or two of Toasted Sesame Oil. If you have them, sprinkle on sesame seeds and chopped scallions. I suggest drizzling Gochujang sauce over the top. For a super easy sauce, just mix a tablespoon or two of Gochujang with an equal amount water slowly until its a smooth sauce. Serve with rice of course. Also – Soft lettuce with these is nice (to make “Saam” lettuce wraps) If you want to be a bit lazy and not have to cut up * vegetables, you can just buy a pack of TJ’s frozen Asian veggies mix and cook that with these strips after the browning part.

PS – Trader Joe’s came out with a prepared Gochujang Sauce since I wrote this…

Trader Joe’s GARLIC SPREAD / DIP (with Spinach recipe hack)


This has become one of my favorite items at Trader Joe’s! If you love garlic as much as I do, you too will love thier “GARLIC SPREAD DIP” . It’s great and has become yet one more TJ’s must have item I have to always have in the fridge now. I think of it as much as an ingredient as a “spread”. You can add a spoon of this to a dish to give things an immediate flavor boost, almost like you would fresh garlic. I put this in mashed potatoes, spinach, pasta, hummus…. It’s so versatile. It makes a great spinach dish. I came up with a super quick recipe hack using just 2 things: frozen) spinach and this stuff. See my “recipe”below.

Quite a few countries have some type of garlic spread like this. In Lebanese cooking, they have the garlic spread called “Toum” (and basically TJ’s spread is Toum). In Greece, they have a spread called “Skordalia” made from garlic, olive oil and potato. In the South of France they have the yummy yellow garlicky mayonnaise called, “Aioli” famously served on toasted baguette slices alongside Bouillabaisse. Mashed garlic acts as an emulsifier with oil to make a spread. Trader Joe’s version like Lebanese toum is an emulsified paste of garlic, oil, lemon juice and salt, traditionally made in a mortar and pestle. They did not skimp on garlic. TJ’s GARLIC SPREAD is so garlicky it’s not funny. True garlic lovers will want to try this on everything. So what can you use this Garlic Spread on? To start with just try it on thin slices of toasted baguette, which will be match well with a salad or soup like croutons or garlic bread. This stuff is especially good for any pasta dish. Just toss in a spoonful into your finished pasta, especially tomato pasta (PESTO ROSSO? Add some of this to jazz it up! Use this instead of butter for cooking grilled cheese sandwiches. Put a little into your tuna or egg salad. Eggs, try some in an Omelet for some kick. Salmon or other fish, for sure. I’ve found it’s fantastic in mashed potatoes to jazz them up. Almost any vegetable dish will be enhanced with a spoon or two of this vegan garlic spread, so it’s ideal for vegans and vegetarians as well as us non-vegetarians. It was amazing on the CHICKEN SHAWARMA. Greek yogurt plus some of this spread makes and instant super easy tasty sauce. Here’s a recipe I came up with using spinach. This is a great tasting spinach dish in under 2 minutes.

SPINACH WITH GARLIC SPREAD RECIPE – Two ingredients: frozen spinach and garlic spread. Toss the spinach in a pan with a little olive oil (or butter) and cook for a few minutes till done (keep it bright green!) then add in a nice heaping tablespoon of this Garlic Spread and mix. Fresh black pepper and a pinch of salt if needed. DONE. It will look a little bit creamy and taste absolutely delish. If you want squeeze on a few more sprinkles of fresh lemon.

In fact most vegetable dishes will be enhanced with a spoon or two of this VEGAN spread, so it’s ideal for vegans / vegetarians to give a enormous flavor boost to most things. One thing to remember, it does have calories. It’s mostly oil, like mayonnaise. 2 Tbls have about 150 calories. Its $2.99. GREAT ITEM! I would buy this again

Trader Joe’s COWBOY CAVIAR (corn & black bean salsa)


“Corn, black bean and pepper salsa. Smoky sweet with just the right amount of kick” – Trader Joe’s

If you like salsa but this one is a must try. Its terrific. I love it. My wife loves it. In fact both of us think it could be a pick for a TJ’s Top Ten.

First you have to that name. “Cowboy Caviar” is a typical South Western dish made with kernels of corn, black beans or black eyed peas, in typical tomato salsa base.

Trader Joe’s Cowboy Caviar is a great version of this classic, maybe more in a salsa style with corn, black beans, red bell peppers, onions, jalapenos, lime juice and spices, with some kick to it from chipotle chiles in adobo, which give it a bit of heat plus a smoky undertone. TJ’s doesn’t have one of their heat level pictures on the jar. Call it a medium heat? This stuff is soooo good as a salsa, as a dip for chips, especially with the yummy Organic Corn Dippers, and its great on tacos, rice, eggs, mixed into veggies, alongside grilled chicken, or as a little side dish…. you name it, I think it will perk it up.

It comes in a jar so its a really good pantry item to have on hand. You can put out some of this with chips or crackers and you can have something in a few seconds for unexpected guests. A jar now goes for $2.99 $3.49 (13 oz)

I would buy it again.

Trader Joe’s GOLDEN ROUNDS CRACKERS


These look almost exactlu like a RITZ cracker, something I love and which in my lifetime I’ve probably eaten a few thousand of. These however I think these may be slightly healthier than those and made with better ingredients. For one thing, comparing the ingredients labels I immediately notice the GOLDEN ROUNDS list Sunflower Oil and Cane Sugar whereas Ritz’s ingredients have Palm Oil and High Fructose Corn Syrup. But how are these compared to Ritz taste wise? Not bad at all, in fact they are pretty good (if maybe a tiny bit less than Ritz which are a classic) Still the ingredients here are a bit healthier for you and that small difference in taste is outweighed by this. These crackers were very tasty eaten with some Unexpected Cheddar cheese on top. These crackers are perfect for a cheese plate or snacks. There are about 100 crackers in a box. TJ Golden Round crackers sell for $1.99. $2.69. These are worth giving a try. I would buy them again.

Seen at Trader Joe’s: PINEAPPLE PLANTS (baby so cute!)


Just to give you an idea of how small it really is, the cute little pineapple growing on the stalk is about the size of my thumb. It looks so cool and adorable.

Full name of the plant is PINEAPPLE BROMELIAD. See the link for info on care and growing.

TJ’s was selling these for $15.99

Now have you ever wondered why you see so many pineapples in depicted in design, old buildings and architecture? There is a reason: it showed wealth and hospitality.

https://www.atlasobscura.com/articles/the-hidden-history-of-the-housewarming-pineapple

Trader Joe’s SELECT HARVEST CURATED COFFEE


NEW PRODUCT

This is a very good “curated” blend of two single origin coffees from Central America, specifically from El Salvador and Nicaragua. It’s a 50/50 mix of both, each roasted differently, one to a Medium roast and one as a Light roast, to bring out the ideal flavors of each. I found this coffee to be very tasty, smooth and delicious. Its $9.99 for a 12 oz bag of whole beans. I think if Starbucks or your local coffee high end shop was selling this kind of “curated blend” they would charge almost double that.

I would buy this again.

TIP: The best way to buy coffee is like this, as WHOLE BEANS. Why? Coffee has a ton of volatile oils which are best ground right before you want to use it. You get the maximum flavor if you grind up some beans just before you brew it. Now, if you don’t have a grinder at home, use the grinder at Trader Joe’s. When you get home, put the bag of ground coffee into a freezer bag, seal it and keep it in the freezer. You can put a few days worth of ground coffee in an empty air tight jar to keep it fresh.

Trader Joe’s SALSA DE CACAHUATE


“A Southern Mexican inspired salsa made with guajillo chiles and peanuts”

“A peanut based salsa with a unique mix of creaminess, nuttiness and peppery heat. Versatile. Enhances food from burritos to shrimp.”

(summer 2022) New Product – SALSA DE CACAHUATE. I found this to be just terrific, pretty much a “wow” new Trader Joe’s product.

This is bit of an unusual and atypical (regional) salsa (for us at least in the US) which originates from Southern Mexico. It’s a peanut-based salsa. Cacahuate is “peanut” in Spanish, based on the Nahuatl word (you pronounce it : kaka-wa-te). I found this new salsa to be really, really good. It’s unusual compared to more typical tomato based salsa’s at Trader Joe’s due to fact it’s peanut based and creamy. The salsa has a huge depth of flavor. It’s definitely got a kick (med. hot spicy!) and its thick and creamy. Be sure to stir it. This salsa was really tasty on some tortilla chips. It was also delicious with some spinach and cheese quesadillas I made. But it is not “just for Mexican food”. This can be great with lots of things. This can be a great sauce or ingredient for many kinds of foods as Trader Joe’s suggests. For one thing, great with chicken. It is fabulous on chicken, say grilled chicken breasts or thighs. Pork too, it was delicious on some TJ’s CARNITAS cooked into “slices of pork loin”. I also like the idea of trying it with shrimp as TJ’s suggests. It would even be great with TOFU. I will experiment with this, and you should too. It’s excellent! Definitely worth trying. Trader Joe’s indicates this is a summer / seasonal item so if this sounds interesting I would not wait too long to grab a jar to try out (or two). $2.99 for a 12 oz jar.

“If you’ve ever sampled the cuisine of southern Mexico, you’ve likely come across a version of salsa de cacahuate, a savory, often spicy, peanut-based sauce that’s used on a remarkably wide range of dishes, from street tacos to roast chicken to grilled shrimp, and more. Etymologically derived from a Nahuatl word for peanut, salsa de cacahuate has a unique mix of creaminess, nuttiness, and peppery heat that makes it an uncommonly versatile condiment—just the kind of sauce that cries out to be put on everything.

In tribute to this southern Mexican staple, we’re proudly offering Trader Joe’s Salsa de Cacahuate for the summer. And just like the namesake sauce that inspired it, this rich and flavorful jarred Salsa is almost endlessly versatile. Aside from enjoying as a dip with your favorite tortilla chip, you can use it to enhance everything from burritos to burgers to breakfast fare. It adds an extraordinary depth of flavor when served over salmon, steak, or stuffed peppers, and brings out the best of a sizzling plate of fajitas. For a true treat, try spooning it generously over a plate of sliced pork loin.”

https://www.traderjoes.com/home/products/pdp/salsa-de-cacahuate-073992

Trader Joe’s Organic Sparkling Ginger Lemon Apple Cider Vinegar Beverage


My wife loves this and told me she’s “addicted” to it. I tried it, liked it too. Very refreshing. Mild ACV taste/tingle. Made with organic apple juice and no added sugars. It’s $1.69 for 12 oz and only 35 calories. “Healthy soda”!

Here’s what Trader Joe’s says about the product: “What can’t apple cider vinegar do? Some folks use it in marinades, others use it to pickle produce, some even use it as a cleaning agent. As it happens, you can now add “use it to make a remarkably refreshing soda” to the list, with the introduction of Trader Joe’s Organic Sparkling Ginger + Lemon Apple Cider Vinegar Beverage. This tart and tangy sparkler combines pleasantly pucker-y organic lemon juice and bright, bracing organic ginger with (you guessed it) organic apple cider vinegar to create one curiously cool and crisp drink. Best enjoyed nice and cold, our Organic Sparkling Ginger + Lemon Apple Cider Vinegar Beverage at once offers all the thirst-quenching qualities of a lemonade, the exhilarating bite of spicy ginger, and the playful mix of juicy and tangy that only apple cider vinegar can supply. It makes for an especially delicious anytime drink, though we find that its unique flavor profile makes it especially amenable to pairing with rich or spicy foods.”

https://www.traderjoes.com/home/products/pdp/organic-sparkling-ginger–lemon-apple-cider-vinegar-beverage-064431

Seen at Trader Joe’s: DRACAENA Plants for sale


Very healthy looking robust plants, $15

Trader Joe’s KALAMATA Extra Virgin Olive Oil ($5!)


Good price on a good extra virgin olive oil from Greece, single origin, Kalatmata oil. I really like the attractively designed tin it comes in. “Bright and grassy in flavor with a light bitter finish”. I liked this. 16.9 oz. Super for five bucks. TK’s has another Greek kalamata oil too for only a dollar more, $5.99.

UPDATE: M.I.A. last few months….

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