This is a recent, new addition in the area with the fresh salmon. Trader Joe’s has come up with a pre-seasoned ready to cook version with spices already added to their popular fresh Atlantic Norwegian farmed salmon. The fish marinates in the package and get imbued with the flavors. OK so what’s “blackened” mean anyway you ask? Well “blackened fish” is a preparation and seasoning trend that came out of New Orleans years ago, where it was made famous by the late N.O. chef Paul Prudhomme. The spice blend gives food a dark burnished or “blackened” color when cooked. Years ago it was a huge cooking trend especially as Prudhomme’s famous “Blackened Redfish”
The typical spice blend for blackening is a mix of thyme, oregano, paprika, cayenne, onion powder, garlic powder, sugar, salt and pepper.”
Trader Joe’s says this:
“Over the years, we’ve received many requests from our customers for pre-seasoned salmon, to make it even easier to go from the fridge to the dinner table. That’s precisely why we’re introducing Trader Joe’s Blackened Salmon to our fresh meat and seafood section.
These boneless, skin-on fillets come ready to cook with a mélange of savory (and slightly spicy) seasonings, including garlic, onion, smoked paprika, chipotle peppers, and demerara sugar all over it. As the fish cooks in an pan, oven, broiler, or especially the air fryer, this layer of seasonings creates a flavorful texturally satisfying Blackened outer crust.” https://www.traderjoes.com/home/products/pdp/blackened-salmon-seasoned-boneless-fillet-078215
It all sounded interesting to me and decided to check out these Blackened Salmon fillets to review.
As they say one can broil, pan fry or bake it as per the package and mention it works especially well cooked in your air fryer! (I don’t have one so can’t say)
I cooked the salmon pan frying it skin side down in a hot cast iron pan for 3-4 minutes, then put it under the broiler. Doing it this way can get the skin a bit crispy. I only gave it another 2 minutes on the top side under the broiler. As these fillets were on the thin side I was very careful not to overcook it. Personally I hate overcooked fish. My cook on fish is always to do it “just until it flakes”. In salmon’s case I like to still end up seeing the tiniest bit of pink. My wife sometimes makes me put her piece back for another minute, which to me is over cooked but I do hers as she likes.
So how did this “Blackened” salmon taste? Very good actually, the two of us found this seasoned salmon to quite tasty. I didn’t think they put a ton of seasoning on the fish so it wasn’t overdone with the spices and had just enough seasoning to add some nice flavor but not overpower the salmon.
I served the salmon with pieces of lemon and to go with it, some buttery mashed potatoes and a salad. This combination made a perfect yummy dinner that we both really enjoyed. In fact I could have easily eaten another piece of salmon! It was that tasty.
Trader Joe’s charges a bit more (of course) for the pre-seasoned salmon. $10.99 a pound whereas the regular fresh Atlantic Norwegian salmon goes for $9.99. I could not help thinking is it worth my paying an extra dollar per pound for a few spices? Literally all they do with this was sprinkle a tiny bit of seasoning and we know this added cost is for this additional “labor” as well as a little bit of spices (1 gram?).
I like this “blackened salmon” but I bet the reality is I will probably save a buck or so and buy the regular salmon as usual and add my own seasonings – which I normally do anyway. I can try to approximate their mix of “thyme, oregano, paprika, cayenne, onion powder, garlic powder, sugar, salt and pepper” and let it marinate with the spices for a hour or so before I cook it.
Certainly some people will prefer the slightly easier route of having it already seasoned which is why TJ’s came out with this in the first place. In any case I’d say this seasoned salmon is worth trying so check it out.
UPDATE: MY TRADER JOE’S HAS A SIGN NOW THAT SAYS: “ASK AN EMPLOYEE FOR KIMBAP. LIMIT OF TWO PER CUSTOMER” – ergo try asking for if if you don’t see it on the shelves*
For months I’ve wanted to try this (relatively) new product Trader Joe’s introduced, ever since I first heard about it. But I could never find it in stock!! This went on for maybe six months. I never saw it in stock. Well it seems this is one of those Trader Joe’s products that blew up and went VIRAL due to social media.
“Trader Joe’s sold out of kimbap, its latest viral offering, thanks to TikTok”
In fact, I read that Trader Joe’s started to put up signs to limit any customer to buying just 2 packages.*
I could never buy it! But finally saw it yesterday and I literally I grabbed it. A day or two later, when I went back I actually saw some on the shelves so they had it so hopefully they’ve increased supply.
I’m not Korean. My wife is. So I have eaten a good amount of the real McCoy – freshly made KIMBAP (also called gimbap). I love it, just like I love all kinds of sushi or any Rice and Seaweed combination which is a match made in heaven.
A few years back my wife had a “secret little place” – a small window storefront in NYC’s Koreatown / 32nd Street area. At the time she worked nearby there. She would bring home kimbap from that little shop from time to time. I’ve since learned the kimpab shop is called “EM-O”. The kimbap from there is fantastic. If you ever have a chance to go there I suggest trying one from there (though they used to be about $7 each and now I understand they are about $11)! If you taste one from there (or a restaurant) you will have a basis for comparison for this stuff from TJ’s. No, this is not close BUT ….
Trader Joe’s came out with (frozen) kimbap, that is Made in Korea. Apparntly Costco also sells a similar item too.
“Known in Korea as gimbap, from gim for “seaweed” and bap for “cooked rice,” kimbap is similar to—but decidedly distinct from—a mega-sized maki sushi roll. Whereas maki is typically made with vinegar-seasoned rice and focuses on one filling (like a single variety of vegetable or fish), kimbap is made with sesame oil-seasoned rice, and can contain all kinds of combinations of savory fillings. Trader Joe’s Kimbap, for example, takes a veggie-forward approach. Our supplier, a kimbap expert in the Republic of Korea, arranges an assortment of sauteed greens, crunchy root vegetables, and crisp pickles around a base of braised tofu, wraps it all in a layer of rice and seaweed, then slices it into two-or-three-bite-sized rounds.”
My wife who is skeptical about all Trader Joe’s items was naturally quite skeptical that this frozen kimbap could be any good. Interestingly we both had the same reaction. “This stuff is better than I thought it was going to be”. So a qualified thumbs up. Sure its not like a freshly made kimbap from a special place that mades them.
However it was better than we thought. Its actually tasty. I don’t know if TJ’s Kimbap would impress most Koreans who grew up on their Mom’s kimbap but, as clearly the popularity of this has indicated, this might do in a pinch to satisfy your cravings. Especially I think if you do one of the things they suggest on the package. Grill the slices for a few minutes in a little bit of sesame oil. We had it both ways and liked the grilled ones better than non-grilled so I think that a little grilling will improve it and is worth your trying. Naturally the big difference between the freshly made stuff that you might get in a restaurant or made by your Korean grandma is just that, it was made fresh a few minutes ago. So like Sushi, of course that fresh handmade rice roll will be ideal eaten right then as the rice will be soft and slightly warm while the outer wrapping of seaweed will still have a nice crispy texture and crunch as you bite into it. Which this doesn’t of course. Naturally the process of freezing it and and then defrosting/microwaving it gives you a little mushy texture in both the rice and seaweed wrapping.
However even having said all this, Trader Joe’s Kimbap is still kind of tasty. Again we thought it would be terrible and we both said “this is better than I expected” (and again one of us is Korean/Japanese).
Koreans make many varieties of kimbap; it can contain lots of things, for example some are made with beef bulgogi however this Trader Joe’s one is a vegetarian version made with braised tofu and vegetables which include a few things like Burdock Root a crunchy root vegetable.
INormally kimpab is eaten at room temp. The package says to microwave it from frozen and not to defrost it, so I did as suggested letting it sit afterwards in the package for a minute. The rice came out just a tiny bit mushy and I thought next time I may try a 15 seconds less microwave time. One day I might just try defrosting this and see what that does in spite of what they say.
You can eat it right away as is. However they suggest on the package to pan fry it a bit with a drizzle of toasted sesame oil. Let the slices grill on low for about 5 minutes per side. You can give it a little more flavor sprinkling toasted sesame seeds or FURIKAKE on it. Maybe make a little GOCHUGANG sauce to drizzle on our serve on the side to. I think this would match well with other food items (grilled chicken, shrimp, beef) or maybe even TJ’s vegetarian beefless BULGOLGI
One user on Quora, recommended putting a spoon of spicy tuna on each piece which should like a great idea.
$3.99 per package. I would buy it again. If I can find it that is!!!
MADE IN KOREA
If you are interested in HOW TO MAKE KIMBAP and maybe someday want to try it DIY; here’s a link I found:
So Trader Joe’s used to carry “whole wheat couscous” , a nice whole grain which a lot of people loved, including yours truly.
A while back they discontinued it! It’s been off the shelves for a year or more. However its come back reincarnated this time as Organic Couscous.
The old whole wheat couscous came as a 500 gram (17 oz.) package and cost $1.99. With this organic version the sign says 12 oz. for the same price as before, $1.99. More Shrinkage? Yes, I know its now Organic. On a side note, a TJ’s Captain told me a some point they took some products off the shelves in order to eventually replace them with an organic version, like this case with couscous. The Captain said he thought Trader Joe’s will try to make all of their products Organic in the future, kind of like Whole Foods?
In any case I’m happy to see the couscous back. I love it as its one of the easiest and fastest grains to prepare. Add the grain to boiling salted water (or stock), with some butter, turn it off and let it sit for 5 minutes, fluff it up and serve as a side dish.
“It can be prepared a number of different ways, including in the microwave, but if you ask us, our favorite method is to bring a cup of your favorite broth, combined with two tablespoons of butter, to a boil, remove it from heat, then stir in one cup of this Organic Couscous, cover, and let sit. After only five minutes, you should have a hearty, fork-fluffable side that’s ideal for serving alongside grilled salmon, Shawarma Chicken Thighs, or any other protein you’d prefer.”
Trying this for the first time, left me impressed. It is quite good. A very tasty English cheese. Here I find the addition of the onion/chives enhance the cheese, they don’t overpower it.
This is the kind of cheese you might find at an English pub. A semi soft cheese. Neither hard nor soft, its a bit softer than regular cheddar. Speaking of which this is fairly different than regular Cheddar cheese; as a “Gloucester cheese” is its own thing.
I first tasted it on its own, then on some plain crackers and found the flavor really lovely in both cases. Just very tasty. I think this would be great on a cheese plate or cheese board.
Equally nice is the way this cheese melted, which was very easily, as its not very hard to begin with. So this will be great to melt on things and cook with. I put it on a taco and it melted easily and was delicious especially when I let it get little brown. It would be great of course mixed into scrambled eggs. Would this make a great Welsh Rarebit? I think yes, so I intend to try that sometime.
This cheese is going for $10.99/lb, my hunk coming out to about $5. It is an Imported premium cheese, so that is not bad.
Many people wonder how to use Trader Joe’s Soy Chorizo, so here’s one idea that I use it for quite frequently. I cook up potatoes and onions and add the Soy Chorizo to it for a very tasty (vegetarian) version of the famous Mexican dish “Papa con Chorizo” (potatoes with chorizo).
Here’s my recipe . We substitute Trader Joe’s soy chorizo for real pork chorizo making this dish vegetarian. Some people may not even know that its vegetarian when they taste it. In fact, though I’m not vegetarian I like this quite a bit as its a bit healthier. I make this dish about every other week as an easy dish which is good to have on hand in the fridge as it can make a few things. This is especially good as a filling for quesadillas, tacos or burritos, it works really well with eggs too mixed into it. You can make up a whole package of the Soy Chorizo to have on hand for the week.
INGREDIENTS
Trader Joe’s SOY CHORIZO
Trader Joe’s TACO SEASONING (optional)
Potatoes (waxy potatoes are best, like Red potatoes, Yukon Gold or similar) 1 pound
Onion (medium – diced)
Fresh garlic (optional, chopped)
(optional – fresh cilantro)
I usually make this for about 2 people/portions. Adjust amounts as needed
RECIPE – Soy Chorizo with Potatoes
Boil about a pound of potatoes cut in half in lightly salted water. Cook for about 12 minutes or so or just until done, meaning when a knife goes in pretty easily.
Drain and rinse them with cold water until they are cool enough to touch. Cut the potatoes up into bite size pieces.
In a cast iron or non-stick skillet, sauté an medium size onion (diced) in about a tablespoon of olive oil for a few minutes (add a few cloves of fresh chopped garlic too if you like). Toss in the diced potatoes. Let potatoes and onions sauté together on medium heat until the potatoes take a little bit of color which may take about 10 minutes or so, stirring gently every 3 minutes. Sprinkle on some Taco Seasoning (optional) if you like. If you are not using it, just add a sprinkle of salt and pepper.
Next add your Soy Chorizo. Lower the heat. Gently mix in and combine the Soy Chorizo into the onion and potatoes. How much chorizo to use is up to you. I usually add about 1/2 the tube for about about a pound of potatoes but you can add more or less as you see fit.
Saute the mixture on low heat for about 5 minutes or so and it’s ready. If you like cilantro, sprinkle on a big handle of it, chopped up, which brightens the dish really nicely.
Optional: Eggs work great with this mixture. If you want them at the end just mix in 3 beaten eggs and let the eggs cook slowly until done. Serve immediately with warm tortillas or make quesadillas with this as your stuffing.
PAPAS CON CHORIZO is a tasty mixture which is great for tacos or burittos and my favorite, cheese quesadillas. To make those,use flour tortillas, (or corn if you like) and sprinkle some grated cheese on the tortilla in a lightly oiled pan. Top with the potato mix, fold in half and cook for a few minutes on each side until the cheese is melted. For even cheesier ones, also put a little grated cheese under the tacos and let them get golden brown and a little crusty. These are really my favorite. And if you want to use corn tortillas instead, those will also be great with this filling.
Besides tacos or tortillas, mix this potato mixture into scrambled eggs for a great dish.
Trader Joe’s THAI PEANUT SATAY SAUCE is a new addition to their line of Thai and Asian sauces and condiments. (Jan 2024)
TJ has this to say: “Made for us by a supplier in Thailand, our Peanut Satay Sauce starts with a base of rich coconut milk, peanuts, and aromatic red curry paste, to which our supplier adds a mix of savory seasonings including lemongrass, shallot, garlic, galangal, and tamarind paste. In addition to making a delicious dipping sauce for grilled, skewered proteins of all kinds (we’re especially fond of it with shrimp, pork loin, or tofu), it also makes a fantastic condiment for burgers and lettuce wraps, and a superb sauce for serving over Thai Wheat Noodles. And for an effortless and flavorful salad dressing, simply add a bit of Rice Vinegar to a few spoonfuls of Satay Sauce in a bowl, mix, and enjoy.”
I got a jar to taste and review recently. My initial take is it’s pretty good. Thai food can be very bold with flavors. For my taste buds while this Satay Sauce is kind of tasty, I just wish it had more “oomph”. That is way bolder with flavors so that it really tasted “Thai”. Personally I wanted more more of everything (more peanuts, more galangal, and way more red curry paste)
Its OK but just way too much on the tame side, and Thai food is not tame in the least. I’m pretty sure a Thai baby could handle this and I don’t mean just in the heat level. So while I wish it was a little bolder never the less this new sauce is kind of tasty — IT CAN BE IMPROVED.
So I I say it has potential. If you fix it up a bit, adding a thing or two. Certainly a squeeze of lime juice for a little more sourness. It’s not spicy, so if you like spicy, just add a bit of your favorite spicy condiment. For instance Peri-Peri or Bomba to jazz it up. Want it more peanut-y? I sure do. I mixed in a few spoons of crunchy peanut butter and it got way better. Crushed garlic too.
But even if you just use as-is, this can be OK in a pinch (if you are not Thai). Satay usually means grilled items so you can use this for grilled proteins or the like. Say with chicken, shrimp, fish, pork, beef or grilled tofu for that matter. You can marinate them in some sauce for say 30 minutes, then grill it. You can also brush some sauce on at the end of grilling for a nice glaze. It can burn so be careful.
The Satay Sauce can be used in a number of ways. At it’s simplest you could just use it on the side or spoon some on top. Say with grilled chicken, meat, fish, shrimp or tofu. Here I served the satay sauce with a grilled chicken breast, and it works great with chicken. Or anything for that matter.
Salad Dressing – “For an effortless and flavorful salad dressing, simply add a bit of Rice Vinegar to a few spoonfuls of Satay Sauce in a bowl, mix, and enjoy.” – Trader Joe’s.
Is THAI SATAY sauce good for noodles? Very much so! This sauce will definitely be good with say your Thai Wheat Noodles or Squiggly Noodles dishes. Add a bit of soy sauce and a squeeze of lime juice too and maybe some chopped cilantro. And again, I would mix in a few tablespoons of crunchy peanut butter.
Thai Peanut Noodles: Mix the sauce into your cooked noodles. Add a nice amount and also a a little soy sauce, some lime juice, and if like spicy maybe some Sriracha, Bomba, or Peri-Peri. Mix in a few tablespoons of crunchy peanut butter. I would add vegetables of ones choosing: maybe shredded cooked carrots, peppers, and green onions. Cilantro too if you like it. If you have some crushed peanuts on top that will help.
So I think one could come up with something tasty using this sauce, especially if you experiment a bit with it. Adding some stuff.
It’s $2.29 for an 8 oz jar.
I would buy it again (I just wish it were more authentically Thai)
“Tangy creamy cream cheese speckled with fermented black garlic for unique, earthy, slightly sweet, umami rich flavor.”
Trader Joe’s says: “It’s a tangy cream cheese flecked with savory, fermented Black Garlic throughout, its flavor further bolstered by dried garlic and roasted garlic powder. A generous schmear of the stuff is an instant upgrade to your morning bagel and a delectable dip for crackers, crudités, and roasted Shishito Peppers. It also makes a splendid sandwich spread, and it enlivens everything from pasta sauces to baked potatoes.”
“Umami-rich flavor. A savory shmear for sandwiches, crackers and bagels.”
You may have heard Trader Joe’s new BLACK GARLIC CREAM CHEESE spread. I heard it was really good and a hit, so got some to review.
My take? I’m all in. Yes this black garlic cream cheese spread is delicious. I loved it immediately and found it so good. Full of umami from that mellow black garlic. (something that they used to actually sell fresh)
I put some of this spread on a bagel and topped it with cucumbers and the combo was of course so yummy.
This stuff is going to be great spread on toast, any bread or crackers. I tried it on some rice crackers. Yum. Next, I tried it as a dip for sliced veggies dipping in spears of cucumbers and carrots. This makes a perfect dip for crudités. Dip your baby carrot snacks in a little!
Honestly this is one of those “what wouldn’t this be good on” Trader Joe’s products. I am sure when you taste it you will get a few ideas where to use this. Putting this on Baked Potatoes is one No Brainer. Pasta? Yes, put a spoonful or two into almost any pasta dish and stir it in with a tablespoon of pasta water. Could I thin it with a touch of greek yogurt and serve on the side with a piece of grilled chicken, shrimp or fish? Why not indeed. So experiment away! Take it out and leave at room temp for an hour if want to let it get softer and more spreadable.
Black Garlic Cream Cheese Spread is $2.79 for an 8 oz tub.
(Update Jan 2025: M.I.A. for some time. Are they Out of stock or possibly Discontinued?) March 2025L Well its official from Trader Joe’s. UNFORTUNATELY THIS PRODUCT WAS DISCONTINUED ) Too bad as these were really good!
Trade Joe’s has quite a few, cooked, ready to eat, chicken items in the refrigerated section. Some of those are chicken breasts that have been already sliced . These however are whole cooked boneless chicken breasts, plain and simple, ready to use how ever you like. “All Natural, Minimally Processed…”
So convenient when you don’t feel like cooking but want a fast, easy protein. My review of these is that these boneless breast are super tasty. They are as juicy as possible, as they have not already been cut up, plus they are sealed up with the cooking juices. These are of course super convenient to have in the fridge. They will last at least a week, maybe more. For longer term storage you can freeze them and leave them overnight in the fridge to defrost.
Of course you are paying a bit more here per pound for boneless breasts as naturally one pays for the convenience of having it prepped and cooked. However the taste and quality is quite high. I even am pretty sure too these have been cooked Sous Vide (more on this later) Inside the package are four vacuum sealed pouches containing one perfect looking 4 ounce boneless breasts of chicken like you can see here. They even have grill marks on them, meaning they got some time over a grill.
Some people look down on boneless chicken breast, and think of them as dry and flavorless, but I promise you the way this is cooked proves otherwise. These are perfectly juicy.
My hunch how they make these: I believe these are cooked two ways: First they grill the outside a tiny bit to get those attractive grill marks but then they vacuum seal the breasts and cook them Sous Vide.Naturally I am just guessing but these kinds of pouches look exactly like how sous vide food looks. I also say this especially at how perfect the cook is on these boneless breasts. These are perfectly cooked. Juicy, tender, flavorful. If you are in the food game, let us know in the Comments if you too think these are cooked sous vide.
I gave one of these to my neighbor to taste. She thought they were delicious and immediately said she would be sure to buy them the next time she goes to TJ’s.
“Fully Cooked” – To me this is cooked just perfectly a point. In French cooking “à point” means “exactly right” meaning being “ideally cooked, no more, no less”. These breasts are just cooked just like that. Not overcooked. They are plump and juicy and there is a bit of natural cooking juices in the pouch – which you should be sure to save! This little bit of juice/stock can go over the chicken.
I sliced up a breast and ate it right out of the package as again, these are “fully cooked”. The cook on this is what you might call “medium rare”. If you’re someone who says they like chicken breast cooked until its “well done” you may not find it . Trust me it is. Its Perfect and is done like this so you can reheat it as they state. I put the sliced breast meat on top of a salad and it was delicious. Especially with some Magnificsauce on top. The package states you can “Reheat” this by simmering the pouch in water (or microwaving it). They suggest “simmering for 10-12 minutes”. It comes cooked “a point” so honestly I wonder if simmering this for 12 minutes might ruin it by overcooking it. I would simmer for 5 minutes tops ! Maybe if this is actually sous vide, 12 minutes might be OK. But once again it is already fully cooked. Though “just cooked” in the center which is personally the way I make boneless breasts. Your call on this point.
So I found these breasts very good and very tasty. The downside is of course the price is $9.99 for 1 pound of chicken however of course you don’t have to lift a finger to cook or prep it. You are paying for the convenience of having it ready to use, plus lets face it in a nice deli that sells cooked boneless breasts I’m sure would pay that much a pound if not more for cooked boneless breasts of this quality: perfect.
So when you want a perfect breast of chicken all ready this is very convenient.
The nutrition label says one breast is 150 calories with a whopping 27 Grams Protein and only 4.5 gr of fat. Sounds pretty healthy, no?
It’s wonderfully flavorful with just the perfect blend of sweet and spicy. Naturally it will go great with your Indian dinners such as your PALAK PANEER , or your Butter Chicken and Rice and some Naan and yogurt raita or tzatziki. However it will match well with many other types of food. Its great served on the side with grilled chicken or fish – or tofu for that matter. I even love it on top of cottage cheese! Great on a grilled cheese sandwich.
A jar is $3. I would buy this again. TIP: save yourself a trip and buy two jars!
“Made for us by a supplier in Sri Lanka, this magnificently Mango-forward Chutney is made with a thick, yet smooth and spreadable base of organic cane sugar and organic coconut sap vinegar, to which our supplier adds big, toothsome chunks of organic mango. They then flavor each batch with a suite of awesomely aromatic (and organic!) spices and seasonings that includes cinnamon, cardamom, chili powder, and garlic. Expertly balanced between its savory, sweet, and heat-based elements, the sky’s the limit with this vibrantly versatile Chutney. Try spooning a bit over pizza or pork chops, onto a freshly baked Organic Biscuit or toasted Tandoori Naan, or into a grilled cheese sandwich.“
Usually starting in Fall, Trader Joe’s will have a few kinds of squash. Acorn, Butternut….and I really like those. However some squash are a bit of work to prep, especially if you have to get the skin off. Generally I think, “too much work”. Which brings me to a favorite kind of squash, because its The. Easiest. Squash: Delicata! I’m so fond of it, if I see these at Trader Joe’s I will usually grab one and toss it in my basket.
A few years ago, TJ’s sold them for 99 cents each. They now cost $1.49. That is still pretty cheap, especially if you can score a big one.
So what I really love about the DELICATA sqush is you don’t have to peel them. Which makes them so much easier. Delicata which means “delicate” of course. They have thin (edible) skin. Compared to acorn or butternut squash, which can take 10-15 minutes of serious knife work, these are so much easier. They take 1-2 minutes to prep. For me, that’s a squash game changer.
I made delicata recently and took a few pictures to show how easy it is to make them. Sure you can roast them. They are great that way. But you don’t have to. Mostly I just toss them into a pan with olive oil and garlic. Which is a little easier than roasting in my opinion and almost as good.
The ones here I made them as the ingredient for a pasta dish. I just added the pasta right in the same pan to finish the dish with bit of alfredo sauce (but even just butter and grated cheese would be fine).
Here’s my prep – Rinsed them. Took a teaspoon and scraped out seeds. Sliced them up, a bit thin (1/4″ or so thick) as I was going to sauté them. If I was going to roast them in the oven I would have cut them a bit thicker.
In this case I just tossed them into a non stick pan with 2 tablespoons of olive oil and crushed garlic. Salt and pepper. Sauté them for maybe 15-20 minutes on medium stirring frequently so they don’t burn. Let them get nice and brown almost as if you had roasted them. This is easier for me as I don’t even have to turn on the oven.
They make a great side dish, or use the cooked squash as an ingredient, for example in a pasta dish. Add them to cooked penne or farfalle, either with just butter and cheese or something a little creamy like alfredo or cacio e pepe.
If you never tried them before, I hope this give you the idea to try Delicata Squash and then you may grow to love them as much as I do; here’s some links to cooking ideas using delicata squash…..
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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