“Made for us by an expert supplier in Vietnam, each box contains eight miniature, clamshell-style Bao laden with a well-seasoned shrimp patty, as well as a sweet and sticky lemongrass, lime, and chili sauce for dipping.”
There are a fairly New Item in the Asian frozen section at Trader Joe’s that they introduced a short while back. These are “mini bao”, soft and fluffy bao buns with a shrimp patty inside, that comes with a some dipping sauce. They’re a product of Vietnam, where a lot of shrimp are produced.
I got them to try out and review. Each little mini bun is just a couple of bites. The patty inside is made of shrimp, cornstarch as a binder (its actually the second ingredient!) plus scallions, lemon grass, garlic….
“Heating Instructions (Steamer) Remove frozen bao from packaging and put in a steamer or double boiler. Steam for 6-8 minutes until heated through. Let rest for one minute.” (you can microwave these too)
COOKING: Bao are traditionally steamed so that’s what I tried using a metal steamer basket and a pot with a cover.
The two times I cooked these I had a problem with the bottoms of the soft buns sticking to the steamer. The buns are so soft and the bottom had a tendency to stick to my basket. They got a bit stuck on. I tried to lift one gently and carefully and not rip it, but some of the bottom bun was just stuck and ripped. Oh well. The second time I even tried the traditional method for making dimsum and buns where you brush a little oil on the steamer. The sticking was a little better that time, however they still got a little bit stuck and ripped on me.
So if I made them again I would try either brushing more oil on the steamer basket, or putting them on something like a lettuce leaf or parchment or oiled tin foil, very traditional with bao or soft dim sum doughs. So just FYI. Maybe this will not be an issue using a microwave? I didn’t try that method.
How do these taste? Pretty good. The little bao buns are fluffy and soft and a little chewy. The shrimp patties are also soft and had a pretty nice taste, where you can taste that they are made with shrimp. The dipping sauce that comes with these has lemon grass and ginger and is a pretty nice match flavor-wise. Naturally you could also add something to their sauce (like Chili Crunch or LaoGanMa for example) A squeeze of fresh lime or lemon would not be amiss. I also tried some SWEET CHILI SAUCE and that went well with these and was good mixing their sauce with that.
TIP: As these are just soft, you need to add a little bit of veggie for texture. As per the “serving suggestion” on the package which says, “top with julienned cucumbers, carrots and cilantro”. You have to add a few veggies for the contrast in texture with the soft bun. Even a few slivers of cukes, carrots, or scallions will make these taste way better.
Cilantro? If you are a fan of cilantro that would be good (people seems to either love or hate cilantro. I love it).
I was able to make these into dinner for two with some other things. The two of us ate 4 buns each with fried rice and a little salad which proved satisfying. So either think of these as a snack or appetizer or you can make them into a dinner by adding something substantial along with them.
SHRIMP HACK? I did have one idea if you really want to improve these. Add shrimp! My hack with these if I make them again would be to add a cooked shrimp, butterflied and put that on top of the shrimp patty. Drizzle with sauce. I think that would make these outstanding.
Find these in the Frozen Asian section at Trader Joe’s. $4.99 for 8 mini buns (10.5 oz.)
TJ’s says: “One of our perennial favorite (cheeses) is Trader Joe’s Toscano Cheese with Black Pepper, an exceptional cheese that you don’t have to save for a special occasion. As it ages, each wheel of cheese is hand-rubbed with cracked black pepper, so every wedge features a burst of mildly spicy pepper flavor—the closer you get to the outside of the wheel, the more pronounced the flavor becomes, yet it’s never overpowering. Serve it on crackers, grated over pasta or shaved onto a freshly prepared steak.”
This TOSCANO cheese is one of my favorite cheeses that Trader Joe’s carries. I find this to be quite special. The Toscano cheeses kind of tastes like Asiago. There are a few varieties of them. Here the black pepper, on the rind and in the cheese, adds quite a bit to the overall flavor profile. However the black pepper doesn’t overpower the wonderful cheese, it just adds a little something extra. They also have other versions of Toscano. Another good one being the one with a “Syrah” wine coating.
I like it on its own, sliced very thinly with Wheat Crisp crackers. It’s great with fruit, like sliced apples or grapes. With pasta? Excellent. I like to grate this over pasta. Superb with any pasta sauce or just butter and cheese using this.
This is a really nice cheese, but all the “Toscano” ones at Trader Joe’s are. A hunk now usually runs about 5-6 bucks ($10.99 lb)
I gathered that people seemed to love the fact that Trader Joe’s added lentils to their line of canned beans. Some people saying this 99 cents can of lentils is a game changer.
As a big fan of lentils, I got a can to try out and review. Yes. These canned lentils are good and certainly couldn’t be easier as all you have to do is open a can and only cost 99 cents!
(French lentil stew with sausages)
Still, just to compare I made my own lentils to compare these canned lentils to lentils I cooked myself using TJ’s dried green lentils ($1.99/lb).
The ones I cooked myself using dried lentils were a tad better than these canned ones, especially in texture, as the ones I cooked were a little less mushy then the canned ones. I’m sure you know that lentils cook fast, unlike most dried beans. Lentils can be ready in only about 18 minutes. Compared to say dried beans which could take easily 2 hours (after soaking overnight).
Not to mention “Bean Economics” of using dried beans or lentils. Dried lentils and beans cost way cheaper than canned. For example a one pound bag of dried green lentils sold at Trader Joe’s are $1.99. That one pound of dried lentils will probably end up making the equivalent amount of perhaps 6 (15 oz) cans worth once they are cooked (they expand cooked).
Still, if you don’t want to make your own lentils than these canned lentils are the next best thing.
Trader Joe’s lentils cost 99 cents for a 15 oz can. The can says “Product of Australia, packed in Egypt”
The ingredients are nice and short: Lentils, water, salt.
How to use these? As they say on the can, you can use cooked lentils in soups, stews, or salads, or combine them with other grains. These will go well for example mixed with the HARVEST BLEND of grains and legumes for a very healthy dish of grains and legumes.
Now right out of the can lentils can taste a little boring. But they are easily jazzed up with some seasonings. Lentils love garlic, olive oil, lemon, cumin and other spices.
EASY LENTIL SALAD – You could just open the can, drain off most of the liquid and dump these lentils in a bowl. Mash up a fat clove of garlic or two. Add that plus a nice pour of good olive oil, EVOO. Add the juice of a lemon, or some good Balsamic vinegar. Grind on some black pepper Toss gently together and you have a nice and quick and easy lentil salad. The lentils could be eaten as is or could go on top of some greens. Maybe add a fried egg on top? Or sliced chicken. Or just fine as is.
Here’s an idea for a quick and easy recipe with a French flavor lentil stew using these lentils plus sausages (omit if you are vegetarian, subbing a bit of Soy Chorizo perhaps)
When the sausages are golden brown, remove them from the pan and set them aside. (Tip: i like to score my sausages with 3-4 shallow slashes on both sides before cooking. They open up when cooked)
In the same pot, add another tablespoon of olive oil and toss in a medium onion (sliced) and 4-6 cloves of garlic (sliced). Cook the garlic and onions until the onions are translucent or golden which will take maybe 5-8 minutes. (optional) Adding a tablespoon or two of tomato paste now will add lots of flavor. Cook the tomato paste stirring constantly for 1 minute or so.
Next pour in two cans of Trader Joe’s CANNED LENTILS. If you want it a very soupy stew add all the liquid of both cans. If not drain the lentils first (reserving the juice). Add about 1/4-1/2 cup liquid to the pot. You can add more later, as you see fit to get the right amount of liquid you want for your lentil stew.
Add your seasonings (ground black pepper, dried rosemary, oregano, basil, a pinch of cumin, a pinch of red pepper, if desired)
Bring to a boil, reduce heat to a simmer, and cook for about 10 minutes. Add in your browned sausages. Simmer on low for about 5 minutes more.
Serve drizzled with more olive oil and some a squeeze of lemon. Combine with some Jasmine rice on the side or just eat with some crusty bread and French Butter!
Want to make French lentil soup instead? Just add all the liquid from the can plus another can of water or stock. Add more chopped garlic. Simmer about a 1/2 hr. You can slice up the sausages, or eat them on the side.
“How do you know it’s fall? When Trader Joe’s Spiced Cider arrives on our shelves! Our Spiced Cider has been a reliable autumnal indicator for more than 20 years. The 64 fluid-ounce bottle holds the juice of U.S.A.-grown, bursting-with-flavor apples that have been brewed with just the right amount of cinnamon, allspice, and cloves to give each sip that soothing seasonal warmth.”
I think this spiced cider is very tasty (if a just a little bit on the sweet side for my tastes, so sometimes I add a splash of water). The wonderful smelling spice blend they have added includes cinnamon, clove, allspice, orange peel, orange oil and lemon peel. I find the balance of the spice blend is just right, not too much to overpower the taste of the apples. You can of course drink this cold but you can really also enjoy it warmed up on cold winter nights!
SPICED CIDER is a seasonal (Fall/Winter) product. So get it while you can.
70% cacao. Ingredients: Unsweetened chocolate and sugar.
I got some when this was a new item. Here’s my review.
When I tried it, to be honest I found it on the side of just being a wee bit too bitter for my palate. This is for “serious” chocolate people. It’s not chocolate any kid would like, but tastes to me like a really SERIOUS gourmet chocolate bar with a high percentage of excellent cacao, but minimal sugar. Think “bitter” for most people, including myself in that category.
The bar involves two countries. The cacao was sourced from Peru. The chocolate bar itself is crafted in Italy.
“Each Bar is made with just two simple ingredients—unsweetened chocolate and sugar—so you get a chocolate-eating experience that’s pure, unadulterated, and deeply satisfying. The 70% Cacao content delivers a flavor that’s bold and intense, yet still delightfully smooth, with complex floral notes that reveal themselves as the Chocolate melts on your tongue.”
I took a few more bites, and little by little I got more used to it. The taste of this chocolate started to grow on me as my taste buds adapted to it and this chocolate melted all over my tongue. Yes I get it, that this is amazing quality cacao/chocolate. As this chocolate bar is barely sweet at all, this may not be quite for everyone but if you really are into chocolate (raises his hand) I think is worth tasting at least once to see what excellent high percentage cacao chocolate tastes like and especially Peruvian cacao which I know know is amazing.
I later ate some of the chocolate along with my coffee , which had milk and sugar. When I alternated bites of this chocolate with sips of my coffee, the added sweetness balanced the bitter chocolate and gave my taste buds intense, delicious chocolate flavor. If you find this too dark and bitter on its own, try eating it with something on the sweet side. I am thinking of matching this chocolate along with a bite of Dried Mango or dried cranberries, or maybe a bite of vanilla ice cream…. Get the picture?
$2.49 (100g) note: the price likely when up since this was published…
Trader Joe’s says this about their new fully cooked frozen dish CHICKEN MOLE:
“Inspired by recipes from Central Mexico, we simmer boneless, skinless chicken leg meat in a Mole rojo (“red”) sauce. This tomato-based iteration is made with dried guajillo and pasilla peppers, which serve to darken the color of the sauce, while also adding some spicy heat. The flavor is further deepened with spices that include garlic, onion, coriander, and cinnamon.”
“Mole meaning, sauce or mixture, is a traditional sauce found in Mexican cuisine. most moles do not contain chocolate. Our version is a Mole Rojo, made with Guajillo and Pasilla chile peppers along with other spices, in a tomato based sauce. It was inspired by recipes found in Central Mexico. Serve this chicken mole as a tasty taco or enchilada filling, over a bed of rice, or just on its own with a few slices of avocado“
Their descriptions sound pretty good, right? Does it live up to it? I’ve found at least one very bad miss with Trader Joe’s Mexican inspired foods. For example, some time ago I tried tamales that had the nerve to say “Authentic Mexican” on the package. Ha! More like “Not At All Authentic Mexican”. Tasteless. I thought those tamales were an insult to Mexican cuisine: (old review) of Cedar Lane “Authentic” Tamales
So what about the new “CHICKEN MOLE? I read some decent reviews of this dish, so had to try it and see if TJ’s got it right this time. And guess what? Basically I think they did get it right. This does taste pretty authentic. So I was a bit pleasantly surprised to find their Chicken Mole dish to be pretty tasty, and I think I would probably buy it again. Savory and spicy with a nice use of a few Mexican chiles.
Trader Joe’s Chicken Mole ($6.99) as they say is a mole rojo (red mole) meaning a tomato based mole, made with tomatoes, onions, garlic and most importantly two kinds of chiles, Pasilla and Guajillo which really give it it’s depth of flavor. Its origins are in Central Mexico. The Chicken Mole tasted very savory, with lots of flavor from the slightly smokey chiles (some chiles like the Guajillo chile used in this are smoked). Overall I found the seasonings quite decent and nicely spiced with a depth of flavor from the tomatoes, chiles and other spices, including coriander and cinnamon. Heat wise I would say this is not a super hot but it does have some spicy heat. Its not immediate but sneaks up on you 30 seconds later. I would call this dish a bit spicy, but NOT crazy spicy. For me, I found the heat level just right. Plus you are eating this with other things (maybe avocado, tortillas, rice….) which balances things out.
I liked the fact reading the ingredients that the list is fairly short and overall seems pretty natural with actual ingredients not long chemical names.
Mole Rojo originates from Central Mexico or Oaxaca, the land of 7 moles” a place I’ve been to twice and where I made it my business to taste as many moles as I could. I tasted about 5 of the 7. The place is a culinary wonderland. Every mole I tasted in Oaxaca was fantastic, one of the best being a mole negro sold outside a church by some nice church ladies.
I read someone’s review of this somewhere and they said there was very little chicken in this. Which is also a complaint about TJ’s BIRRIA, which I do agree, there is not a ton of beef in the Birria.
However I thought this Chicken Mole, while I would not say has an enormous amount of chicken, did have a fair amount. Its a bit deceptive as the chicken has fallen apart during cooking so its mostly now shredded plus a few chunks in a good amount of sauce. Now I read someone saying this “has too much sauce”. I don’t really agree with that, as you want a good amount. In a mole the sauce is the whole point, its the star of the whole dish, and the protein is kind of secondary. Does it look like the picture on the package with a ton of chicken? No, lets face it almost nothing looks like the picture on the package.
COOKING: Microwave or Stovetop. I did the Stovetop.
We ate the dish as tacos, spooned into warm Corn Tortillas (TJ’s) with avocado and sliced radishes. Kind of like the picture. Also some rice on the side. It matches great with rice. You could do a rice bowl type thing. You could also make Quesadillas with the mole and cheese, getting it nice and browned up, kind of QuesoBirria style., either in a corn or a flour tortilla. Or a hard corn taco shell. Or you could spoon the mole over rice. It matches very well with avocado. It can easily serve two, maybe three people with other things.
“Trader Joe’s ORGANIC CAESAR SALAD KIT with croutons, shredded Parmesan and a creamy Caesar dressing.”
I have read that this salad kit is pretty popular among the fans of Trader Joe’s. So I had to finally check it out. Before we begin with my review I should state a few times over the years I’ve made Caesar Salad myself. I mean the real deal. From scratch. Even making croutons (homemade ones are fantastic). Plus making the dressing (Ummm, with ANCHOVIES!)
If you’ve ever done that, or had a Caesar Salad in a decent restaurant then you know how good a real Caesar Salad can be. I mean the Real McCoy is fantastic. So good. You should try making one yourself at least once. Outside of the dressing its really basically three ingredients : lettuce, croutons, cheese…
Here are a few links to give you ideas (Natasha’s recipe looks good. But leaves out the anchovies. So another link with a dressing that has them…. )
Naturally you can make this salad into something substantial by adding a protein on top of your salad. I could easily see one putting slices of cooked chicken or a piece of cooked salmon on top. Do that and you have a complete dinner, especially with a bit of good bread.
So having said that, let me review Trader Joe’s ORGANIC CAESAR SALAD KIT.
A bag can serve 2 with other food or maybe one very hungry salad lover.
For a packaged kit, it’s pretty good. Does it compare to my homemade one, or one from a good restaurant? Of course not but for just something Grab and Go, again pretty decent. For convenience, I can easily understand why people go for it. Just toss this in a bowl and voila a passable Caesar at a fair price ($4) and all in all fairly tasty and satisfying.
The Romaine was nice and crisp, the crouton very crunchy and are bite size rather than too big for your mouth or fork. So pretty good. But I have a few qualms.
Romaine lettuce – Nice and crunchy! However I did find a few bad pieces which I threw out but only about 6-10. Anyway as with all packages of salad, be sure when you buy it to examine it carefully for quality. Check dates on the packages. Get the best date you can find. If possible, try to use it the day you buy it, or the next one.
Dressing – Again, pretty decent, creamy and tasty (however no anchovies!) Of course its not going to match up against a “real” fresh made Caesar dressing. I did think it tasted decent for a commercial dressing. Looking at the ingredients though no “anchovies” listed and the main flavors of a classic Caesar Salad are Anchovies and Parmesan. In most recipes. Anchovies can be controversial.
They give you plenty of dressing. I would suggest add it stages. Don’t put the entire bag of dressing at once. Add about half or 3/4 of the bag of dressing, toss the salad, see what it looks like and if you think you need more then add the rest. You want salads well dressed but not drowning.
(TIP — Fresh LEMON really help this salad so if you have a lemon handy, squeeze on about 1/4 to 1/2 a lemon. Fresh lemon juice will definitely improve the overall taste of this salad quite a bit.)
Cheese – I thought this was one place they do the typical Trader Joe’s skimping. They don’t give you very much grated cheese and its just OK. Not actual Parmigiano I am pretty sure. So I added some of my own cheese, I shaved on Grana Padano with a vegetable peeler. Add cheese if you have some. It will help improve it.
Croutons – The croutons are OK but nothing special. They are well baked (dark) and fortunately bite sized. VERY crunchy. However these seem to be just baked bread. Actual croutons are seasoned. These croutons are nice and crunchy bordering on too hard however they will soften a bit of course when you add dressing.
The quality of these croutons here are not as good as Trader Joe’s packaged croutons – which are very good. Which makes me think. Couldn’t one come up with a pretty easy Caesar Salad yourself just by buying a few ingredients from Trader Joe’s?
I certainly think so. Get a package of Romaine lettuce hearts. A package of TJ’s good croutons. A bottle of Romano Caesar dressing. Some cheese (Parmesan, Grana Padano or Pecorino) With those ingredients you could could make your own Caesar salad which will be better than this one in about five minutes. You could have enough for a few days too and I am guessing it will work out to $2-3 a portion?
So this gets a thumbs up mainly for the convenience, as TJ’s Caesar Salad Kit is Grab and Go and if not great, its pretty decent and OK.
Would I buy it again? Well honestly I am not sure about that. Maybe only if I had to come up with something fast? Frankly I would probably DIY it and buy some Romaine lettuce, croutons, and a bottle of dressing at Trader Joe’s and make it myself with only a little more time and effort.
Now could you open up a can of anchovies and add some (mashed up with lemon juice) to this Kit? Why not!? You would have a way more authentic salad.
Birria Tacos are all the rage now made popular via social media and food trucks that specialize in them.
Naturally the frozen version available at Trader Joe’s may not equal the best ones from a great food truck, However you can get cook them in a way which will make them closer using the Beef Birria which I previously reviewed and liked.
I made the tacos as per the video above as Trader Joe’s suggests. These turned out quite good done this way! It’s worth a little extra effort.
The cheesy beefy tacos got a little cruchy on the outside with some delicious fried cheese leaking out of them.
As I like corn tortillas that’s what I used but four ones could work as well. I used shredded Mozzarellam, which worked well as the “queso” but so could other cheeses, like cheddar perhaps. Add the chopped onions, cilantro and some lime juice at the end as they say for an authentic birria taco taste.
Though thought thought may turn you off a bit, that orange fat on top that you are dipping the tortilla in, is important for flavor and to give the tacos a crispy texture.
I also later thought this dish could become a beef stew with other vegetables very easily. So I tried par-boiling carrots and potatoes for 5 minutes, then added them to the beef birria. Simmer all together until the carrots and potatoes are tender, which takes about 15-20 minutes with the par-boiling. Add a little water or stock if things get too dry. This turned out quite good and makes it into a Mexican style beef stew, with the veggies getting lots of flavor.
You are at Trader Joe’s and want hummus. Wow, you will find so many choices to pick from. So which one should you get to start off with?
I would say you can not go wrong with a classic kind, meaning at least for the moment, ignore those where they have added flavors or additions (I’m looking at you tomato/basil hummus, oh crikey… and that dreaded chocolate hummus, don’t even get me started….)
Stick to Basics. Start with a good simple classic hummus. Like this one. This should give you a base line for decent (store bought) hummus. Later perhaps branch out and start exploring the other varieties with things mixed into it. Or add your own additions, as I frequently do*.
With that in mind if you want a very good, classic hummus, I’d say you can’t go wrong with this one. Trader Joe’s ORGANIC HUMMUS.
I like this hummus. I think it may be one of the best ones they sell. Trader Joe’s organic hummus is a tasty, well balanced, hummus with a deep flavor, one reason being this one has a little more tahini than some others. Tahini or sesame paste is a vital component of hummus, to me, at least. Trader Joe’s does sell some hummus that has NO tahini it it.
You can serve hummus in so many ways. As a dip, along with either warm pita bread, or any bread you love, or crackers. Add some to wraps or sandwiches. Use as a dip for fresh or cooked veggies.
Try mixing a dollop of hummus into your salad dressing. That will give it a nice creamy flavor. Or mix in some Tahini for that matter.
While fine as is, I do like to add a little squeeze of fresh lemon to my tub and mix it in well. Serving it, a drizzle of very good EVOO over the top. Serve with with some warm pita or lavash and a salad. Yes.
For year I’ve been buying the little cans of anchovies in olive oil at Trader Joe’s, sold in a yellow can under the famous Italian-American “CENTO” brand for as long as I can remember. I try to always have at least one can in the pantry, as anchovies are so useful for cooking (trust me)
Today I saw that those yellow cans of anchovies come in a new can now sold under the TJ brand: “Trader Joe’s Anchovy Fillets In Olive Oil”. Even the sign below them not only says “Cento” they even wrote the (R symbol – for registered trademark)! Perhaps they just didn’t get around to changing the sign. I think they had a price increase from $1.49 to $1.79.
(and now $1.99 I think! Summer 2025)
In any case, anchovy fillets are great to have in the pantry. Have a least one there for whenever you need it.
Anchovies can add a ton of flavor to many dishes. They are just full of UMAMI. Even the Romans used them (well as garum) a kind of fish sauce made from anchovies, just like Thai Nam Pla fish sauce.
Don’t be afraid of anchovies. They’re an amazing ingredient. For example when you have “nothing for dinner”, just go in the pantry. Grab a package of spaghetti or capellini and a can of these anchovies. Start with 3-4 cloves of garlic, chop and toss in your pan, then pour in 2 tbls olive oil and let that sauté for minute. Now add in a can of anchovies (or half a can if this is your first time). Crush them up with a spoon. As they cook they will dissolve into your anchovy garlic pasta sauce. Toss in your pasta (undercook it two minutes) and a 1/2 ladle of the pasta water and let it come together mixing it well for a minute or so. Cook for a minute plus or until just al dente. Add chopped parsley, maybe some toasted breadcrumbs or panko. A squeeze of lemon. Voila a yummy dinner. Your welcome!
Anchovies match incredibly well with tomatoes and especially tomato sauce. Want to add something special to your jar of store bought sauce which will give it a ton of flavor and make it taste homemade? Try smashing a few anchovy fillets up with a knife into a paste and toss that into your sauce on the stove. Let them mellow for 5-10 mins on a simmer.
TIP: If I just use a few fillets from the can don’t use the whole can up I put the left over anchovies in a little glass jar. Cover with oil. They will last a month or two in the fridge.
Here is a recipe I found on the TJ website for UMAMI DRESSING using a can of anchovies.
Umami Dressing
1 package Anchovy Fillets in Olive Oil, drained and diced
3 Garlic Cloves, minced
Juice from two Lemons
2 teaspoons Dijon Mustard
1/3 cup + 1 Tbsp EVOO
1/4 teaspoon Sea Salt, or to taste
1/4 teaspoon Ground Black Pepper or to taste
In a medium bowl, mash the anchovies and garlic with a fork to form a paste. Add the lemon juice and mustard and stir until well incorporated. Slowly whisk in oil until it starts to emulsify. Taste and add salt and pepper as desired. Makes about 1 cup of dressing. Serving ideas: over bitter greens (radicchio, kale, arugula, Belgian endives) with freshly grated Parmesan, dress a Niçoise salad or as a dip for crusty bread
By the way, looking closely at the two cans, I see the yellow ones say Product of Morocco. The green ones say Product of Albania —
(google) “Albanian anchovies, particularly those sourced from the Adriatic Sea, are known for their high quality and are a popular culinary ingredient. Albania is a major exporter of fresh and processed anchovies, with some anchovy products being processed in Albania from anchovies caught in the Cantabrian Sea”
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