NEW @ Trader Joe’s, ORGANIC SILKEN TOFU


The softest variety of tofu is not “soft tofu”. Actually that would be the tofu called “silken”, whose texture is even softer. The texture of Silken is almost like a firm pudding, extra silky and velvety texture, with a very delicate and pure soy flavor. Tofu lovers prize it.

https://www.traderjoes.com/home/products/pdp/organic-silken-tofu-080590

TJ’s says: “…(Silken Tofu) can be enjoyed hot or cold, mixed into sauces, and even blended into smoothies. From the simple (lightly boiled, topped with Crunchy Chili Onion, and enjoyed by the spoonful) to the slightly more involved (mixed with Turmeric and Nutritional Yeast and fried like scrambled eggs), Trader Joe’s Organic Silken Tofu is a versatile, velvety-textured addition to your culinary toolbox.”

Here’s my honest review.

Trader Joe’s new SILKEN TOFU is an excellent addition to all the varieties of tofu they sell. Surprisingly Trader Joe’s Organic Silken Tofu even got approval from our resident tofu expert, my (Japanese/Korean) wife who I asked to taste it. She kind of surprised me giving Trader Joe’s silken tofu a big thumbs up. She told me it was very goof tofu, and trust me she is as tough as it gets when it comes to tofu, or frankly anything else from Trader Joe’s. She even assumed it was “made in Japan” and told me to check the package carefully to see if it said that. It doesn’, so it must be made here in the U.S. by some very good tofu manufacturer for Trader Joe’s.

Tofu texture is really based on how much water is squeezed out while making it. Silken tofu is the absolutely softest variety of tofu, It is pudding-like, very soft and delicate tasting, tasting of the soy beans used. It’s terrific for using in soups and stews or enjoyed just as is. If you ever had Korean “Soon Dubu” that’s the kind of tofu used in many Korean tofu stews (jigae).

We found this delicious eaten simply. You can just take a piece and put it on a plate and drizzle it with a little soy sauce, Ponzu sauce, and/or a drizzle of chili crisp. Great like this to eat chilled especially on a hot summer day.

The silken tofu can be used in some recipes that call for the soft tofu, for example Korean Soondubu Jigae. You can mix it into scrambled eggs for adding even more protein.

The tofu (16 oz net) comes in two pieces in the box. It’s a little hard to get out without breaking it, so do that carefully. I cut the plastic wrapper and tipped it onto a plate, shaking the box a bit to get it out.

I think one of the halves makes a nice portion for one, so think two nice servings per box unless you are using it as an ingredient. Though TJ’s mentions boiling it, you don’t have to. Tofu is already cooked in the manufacturing process. You can just put this silken tofu on a plate and pour some sauce over it and maybe add some chopped scallions and enjoy it. We love it cold for a summer dish.

I’ve never made a smoothie with it but as Trader Joe’s suggests, that is not a bad idea at all. Good way to get a lot of protein. Based on the Nutrition info one 3 oz serving has 4g Protein, with five servings in the package according to the label. Therefore 15 g protein in total.

TJ’s website lists the price as $2.49/16 Oz. Before I knew that I bought it at one TJ’s I go to where they had the prices as $3.49 (wrong). When I saw the website price I asked the Captain at that store to double check the price and they admitted they wrote it up wrong. They corrected the incorrect price, finally. It’s $2.49

TIP: it’s a bit hard to get out of the plastic package so if you want it in a big piece, do it carefully and gently. I run a knife around the edge to try to loosen it and put it upside down on a plate.

https://www.bonappetit.com/story/silken-tofu

Trader Joe’s ORGANIC SILKEN TOFU $2.49 (16 oz, net wt)

Trader Joe’s HARVEST WHOLE WHEAT BREAD


“A good source of fiber, sweetened with honey”

INGREDIENTS: Whole wheat flour, water, wheat gluten, honey, yeast, canola oil….

If you are looking for regular sliced bread from Trader Joe’s for sandwiches or what have you, and want to get one that’s whole wheat, this is a yet another nutritious bread option that Trader Joe’s offers. “HARVEST WHOLE WHEAT” is made from whole wheat flour and lightly sweetened with honey. It has a soft crumb and a pleasant, wholesome flavor of whole wheat.

100 calories/slice, 5 gr of Protein, 3 gr of Fiber.

Trader Joe’s HARVEST WHOLE WHEAT BREAD is a light brown color from the whole wheat. It has regular slices, not too thick nor too thin (16 per loaf). It’s soft but not too soft. It has a little bit of texture to it. The ingredient list is short and simple with whole wheat flour as the first ingredient. Its a healthy choice but it doesn’t taste “too healthy” if you know what I mean. Even picky kids may like it. Its quite tasty, both toasted and As Is.

This is perfect to make sandwiches with. It won’t fall apart easily. It was really good toasted which is one way I like it.

Peanut butter and jelly on whole wheat coming right up.

It’s one of the most affordable bread options at Trader Joe’s at (now) $2.99 (was 2.49 not long ago) This will beat most supermarket similar breads for price, value and quality.

HARVEST WHOLE WHEAT BREAD $2.99, 24 oz loaf (1 1/2 lbs, 680 gr)

Trader Joe’s HEALTHY SNACK IDEAS


Do you need a few ideas for Healthy Snack options for shopping at Trader Joe’s?

Here are just a few ideas….

Fruits and Veggies: A great snack could be say, fresh apples sliced up.

One favorite snack for me is some sliced APPLE with some PEANUT BUTTER. A classic combination providing fiber, healthy fats, and protein. Besides apples I like bananas and peanut butter. As well as cut up sticks of vegetables (carrot, celery or jicama sticks) All these things are great snacks on their own but get some protein from nut butters. Besides peanut butter, there are other nut butters too, such as almond butter. My favorite peanut butter at Trader Joe’s? Crunchy salted with the blue label. The one with honey one us also good.

Now I would just buy an apples and cut them up. However Trader Joe’s does sell some “pre-cut” fruits and veggies for convenience. Personally I never buy these type of items. It’s not a big deal to cut up an apple for me. The moment you cut any fruit or veggie up it starts to oxidize and deteriorate. And you pay a lot more for someone to do that work.

Nuts or Trail Mix; these are great snacks (in moderation) Trail Mix: Trader Joe’s offers a variety of mixes with nuts, seeds, and dried fruits. Raw, Unsalted, Untoasted Nuts: A simple and healthy snack. Dark Chocolate-Covered Almonds: A delicious way to get antioxidants and healthy fats. Finally the fantastic TRAIL MIX CRACKERS

Cut up some Vegetable Sticks such as carrots or celery and pair them with some HUMMUS or some other lower fat dip. How about that new Roasted Tomato LABNEH?

For chips, I think the PLANTAIN CHIPS are kind of better than potato or other chips

Protein Snacks: Any Cheese or cheese sticks, string cheese, hard cooked peeled eggs, chomps turkey sticks….

Other Healthy Options:

  • Organic Popcorn with Extra Virgin Olive Oil: A whole-grain, antioxidant-rich snack. 

Grainless Granola: A crunchy blend of nuts, seeds, and dried coconut. Puffins Cereal (Peanut Butter flavor): A fun and healthy way to enjoy cereal. Low-Fat Greek Yogurt: Pair with berries and a touch of honey for a healthy and protein-packed snack. Piquant Popcorn: A top snack for weight loss. Norwegian Crisp Bread: A versatile base for avocado and other toppings. Bamba Peanut Snacks: A high-volume, low-calorie option.  Plantain Chips: A healthier alternative to potato chips. Lentil and Chickpea Crisps: A flavorful and healthy snack. Oven-Baked Cheese Bites: A high-protein option. Trek Mix Handfuls: A portable and nonperishable snack. Hummus: A creamy blend of chickpeas, tahini, and olive oil. They have some hummus snacks that come with crackers for easy snacking.

With just a little prep work and some baggies, you can make snack packages. Good luck!

Trader Joe’s CALIFORNIA EXTRA VIRGIN OLIVE OIL


This California extra virgin olive oil from Trader Joe’s always get high praise from all kinds of reviewers.

It ranked first of a taste testing of 9 Trader Joe’s olive oils HERE on YahooLife

TRADER JOE’S CALIFORNIA EXTRA VIRGIN OLIVE OIL is a very good, high quality extra virgin olive oil (EVOO) obviously originating from right here in the U.S. namely from California producers.

Smooth and fruity, it has a little bit of a peppery finish. It’s a stand out EVOO that is going to make everything you put it on taste better. Sure you can use this any way you want but what it’s especially ideal for that drizzle of olive oil, that finishing touch, that little pour of good EVOO on your dish right at then end, just before you serve. That way you are tasting it pure and uncooked so you get the freshest taste. Sure one can cook with this but frankly its a bit expensive to cook with, something like double the price of the still decent, regular olive oils at TJ’s which I find fine for general cooking like the bigger (1 liter) bottle of TJ’s President Select olive oil or the regular “Trader Giotto’s Imported ” oil. But if you want to cook with it, go right ahead! I usually use this for drizzling, salads, and the like in its “raw” state.

TRADER JOE’S CALIFORNIA EXTRA VIRGIN OLIVE OIL goes about $10 for a 500 ml (16.9 oz) bottle. Use it within a month or two after opening for maximum freshness. That is if my bottle lasts me a whole month!

I would buy it again.

Trader Joe’s popular LEMON PESTO SAUCE is back!


“A light, bright, lemon and almond based pesto with savory Grana Padano cheese and a touch of black pepper.”

“SIMPLY STIR A FEW TABLESPOONS WITH HOT PASTA AND SERVE WITH FRESH GRATED CHEESE”

Ingredients: Sunflower oil, lemon, water, Grana Padano cheese, almonds, sugar, lemon zest, salt, lactic acid, natural flavors, veg and fruit juice (for color) yeast extract, black pepper.

This was a LIMITED product which was released some time back and lots of people clamored about it and said this was a Must Try product. Later it seemed to vanish from the shelves for some time but it’s now back in stock once again (bought June 2025).

https://www.traderjoes.com/home/products/pdp/lemon-pesto-sauce-075930

TJ’s says: “This enchanting concoction is light, bright, a little cheesy, a little nutty, and positively bursting with Lemon flavor—a dazzling example of culinary wizardry. Inspired by a pasta dish from Italy’s Amalfi coast (where lemon is a key element of local cuisine), our Italian supplier crushes whole lemons and combines them with sunflower seed oil, savory Grana Padano cheese, almonds, a touch of salt, a pinch of black pepper, and extra lemon zest for good, citrusy measure. When we say this limited edition, lip-smacking Sauce adds magic to mealtimes, it’s not hyperbole. Stir it into Organic Mafalda Corta Pasta with Fresh Mozzarella Cheese Pearls and chopped mint. Spread it on a toasted baguette and top with Sliced Prosciutto. Dollop it on grilled All Natural Thin- Sliced Chicken Breasts or shrimp kabobs. With each wave of your wand… er, spoon, you may even be inspired to incant “Presto, Lemon Pesto!”

“Lemon Pesto”? An interesting concept. Invented by the same Italian manufacturer who makes Trader Joe’s ROSATELLA sauce. Inspired by the Amalifi coast where lemon is a big thing.

Is this pesto a bit controversial? Perhaps. Some people call it “horrible”. I suspect they are using too much of it in their dish. The main trick to using this LEMON PESTO successfully is to get the amount right, which will take a little experimentation. This is nothing like standard basil pesto. This Lemon pesto is kind of concentrated. You don’t want to use too much. Less is more. You will have to learn how much to add. Add a few spoons of it into hot (al dente) pasta, plus some of that magic ingredient, your pasta cooking water, cooking and tossing it all in the pan to get everything to come together.

Use too much and you can ruin the dish. So start with adding a big tablespoon, incorporate that, taste it and see how you like it. If you don’t think the flavor is strong enough add a bit more. Less is more with this lemon pesto, so experiment till you get the ratio of pesto to pasta right for your tastes (offhand I’d say two rounded teaspoons of the pesto to about 1/2 pound of pasta, plus a ladle of pasta water was about right for me) As good as it is, I still think a “lemon pasta” made using this pesto sauce will benefit from adding a squeeze of fresh lemon juice, maybe even grilling thin slices of lemon like I did, and sauteed fresh garlic.

As it uses sunflower oil, you definitely should add a finishing touch of a drizzle of some good EVOO. Finish with some fresh grated cheese, Parmigiano, Pecorino, Asiago…. whatever you like and perhaps some chopped basil, parsley or arugula to add an herbal flavor.

Here I used the lemon pesto sauce with TJ’s excellent ORGANIC LEMON TORCHIETTI pasta. The pasta and this lemon pesto matched very well together and is a combo worth trying. I tossed in peas too to add a little more protein.

The pesto can also be use as an ingredient say to put dollop of the sauce on top of grilled chicken breasts or grilled salmon or shrimp. Based on someone saying this can be used in Avocado Toast, I tried that and guess what? It worked! A bit of this in my Avocado made some very tasty Avocado Toast. I used a small amount (1/2 tsp) or so of the pesto, plus fresh lemon juice, mashed into the avocado, and a lot of black pepper.

Here’s a link to a recipe on Trader Joe’s site using the pesto and potatoes for a lemony potato salad. So feel free to experiment.

https://www.traderjoes.com/home/recipes/lemon-pesto-potato-salad

$2.99 Now $3.49 (went up) 6.7 oz. jar

I would buy it again.

TIP: If I am not using the jar within a week I put it in the freezer to stay fresh

Trader Joe’s ORGANIC LEMON TORCHIETTI PASTA (New Item) review


IMPORTED FROM ITALY

LIMITED TIME

According to Trader Joe’s, this pasta, organic lemon Torchiette (meaning “little torches”), was included in those nice gift worthy imported pasta assortment boxes during the Holidays, if you remember, they came in a trio of high end Italian pastas and made a nice gift. I think those were $10. Trader Joe’s got feedback that people especially loved one of the three pastas in the gift set which was this one, “Organic Lemon Torchietti”. So Trader Joe’s decided to come out with it as a stand alone item in a 1 pound box.

I liked this pasta a lot, and think these are well worth trying. This Torchietti is a really good, very high quality Italian pasta from a good manufacturer. I could see some fancy store easily charging three times what Trader Joe’s is selling it for ($3.49)

https://www.traderjoes.com/home/products/pdp/organic-lemon-torchietti-pasta-074954

Trader Joe’s says this: “Shining brightly with Sicilian lemon flavor and a complementary yellow hue (thanks to the addition of organic turmeric), these short, wavy, organic durum wheat noodles are extruded through a bronze die, creating a ridged exterior that makes them an exceptional vehicle for an array of sauces. Try tossing them in an olive oil, pesto, or Organic Vodka Sauce. Or for a double dose of lemon, Limone Alfredo Sauce. In addition to this sauce-supporting superiority, Trader Joe’s Organic Lemon Torchietti are equally excellent in hot and cold preparations – let pasta salad season begin!”

Ingredients are : Organic Semolina Durum Wheat, Water, Organic Lemon Oil, turmeric (for color)

COOKING: 6-7 minutes in boiling salted water.

The pasta is very good, I tasted it plain, it had just the slightest hint of lemon, from the lemon oil used to make it. The shape and being bronze die cut means the pasta holds sauces very well.

TJ’s does suggest pairing this Torchietti with their LEMON ALFREDO SAUCE which is I’m sure is a good combo, and one I will try later. First, I used these Torchietti with that “LEMON PESTO” to come up with a lemon themed pasta dish. Adding to the pesto with extra lemon, olive oil, butter, Pecorino, and a few grilled lemon slices. The dish turned out very good.

(TIP: I took the pasta out early at around 4 minutes as I was going to continue cooking it in my sauce for another 2+ minutes with my sauce for al dente pasta)

By the way, I bought them 2 weeks ago, and they were $2.99, which Trader Joe’s website also says is the price. I go back yesterday and I see the sign now says $3.49?! Is this price increase due to Tariffs coming into effect?

These can work in a hot dish but they suggest these would be good for a pasta salad too. I agree. The unique twisted shape really is good for holding sauces. And I would not just think “lemon” with the pasta, I could easily see pairing this with any of your favorite sauces. The lemon flavor in the pasta is not strong at all.

The website says “Limited” for these, so if you want to try these, I would grab a box while you can.

Trader Joe’s HALLOUMI CHEESE is back for summer grilling (with recipes)


The traditional grilling cheese of Cyprus”. A great addition to a barbecue skewer. Browns rather than melts when grilled

IMPORTANT NOTE: They have this cheese as a “seasonal item” in the Spring/Summer, so that’s when when you will find it on the shelves

This “Atalanta brand HALLOUMI cheese” I got at Trader Joe’s at some point last year was one of those items I tried just once and fell absolutely in love with instantly. However trying to find it a month or two later, I could not find it. It was MIA. I was afraid they discontinued it. Say it’s not so, Joe.

Well, I learned they carry this cheese seasonally. It’s one of their “seasonal” items. In this case, they bring it back for warmer months. Starting in the Spring and available most of the Summer (till mid-August maybe?). Trader Joe’s seems to peg this cheese for “grilling” outdoors. Summer grilling. So just note that you will only see this part of the year.

I wish they had it all year round. But here’s a useful Tip: the shelf life is quite long as it’s a cured, brined hard cheese. My package date was good for six months. So I might just stock up on a few packages, for that half+ of the year they don’t have it. You could probably even freeze it. Most cheese, especially harder ones, actually can be frozen (cheese needs to be slow defrosted in the fridge)

If you haven’t tried HALLOUMI before, you have got to check it out. It’s so good grilled. Just delicious.

Halloumi originates from the island of Cyprus. It’s a semi hard cheese brinded made with sheep’s milk with a unique quality: it browns rather than just melts. Therefore you can grill, broil, or pan fry it, until it gets golden brown & delicious. It gets a chewy, meaty texture that is so good!

TJ’s website says: “Atalanta® Halloumi” is made on the island of Cyprus using sheep’s milk. During production, the curds are heated to high temperatures, a process which gives it both its “squeaky” texture and ability to hold its shape when cooked or grilled. Atalanta® ‘s cheesemakers also include a bit of mint, which adds a slight refreshing counterbalance to Halloumi’s natural brininess.”

Some people are making “Halloumi Croutons” with it, which you could make by cutting the cheese into cubes, brown them in a little olive oil and remove for adding to salads or other dishes

https://www.traderjoes.com/home/recipes/fried-halloumi-salad

Atalanta Brand Halloumi Cheese, $5.99 package (8.8 oz)

The picture below is of a dish I made with the halloumi, tomatoes and a can of white beans. “Crispy halloumi, white beans and tomatoes” I had seen in the NYTimes. The dish is DELICIOUS and its a fairly healthy (vegetarian) dish that we all found to be an excellent; a keeper recipe that is now on monthly rotation for us. I got the recipe from the NY Times (may need registration)

TRADER JOE RECIPE FRIED HALLOUMI SALAD here…

https://www.traderjoes.com/home/recipes/fried-halloumi-salad

Crispy Halloumi With Tomatoes and White Beans

By Nargisse Benkabbou

Published May 5, 2025, NYTimes

Ingredients

Says “4 servings” (2 of us easily ate the whole thing!)

  • Olive oil, as needed
  • 1 pound cherry or grape tomatoes, halved lengthwise 
  • 2 garlic cloves, minced or pressed
  • 1 tablespoon finely chopped parsley, plus more for serving  
  • 1 teaspoon honey, plus more for serving
  • ½ teaspoon dried oregano or thyme
  • Salt and black pepper
  • 1 (15-ounce) can cannellini beans, butter beans or navy beans, drained
  • 1 (8-ounce) block halloumi, cut into ¼-inch-thick slices 
  • ½ lemon
  • Crusty bread (optional), for serving

Preparation

  1. Set broiler to high heat, with a rack positioned in the upper third of the oven, 3 to 4 inches from the heat source.
  2. In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and oregano. Season with salt and pepper and cook, stirring frequently, until the tomatoes soften and release their juices, about 10 minutes.
  3. Stir in the beans and cook until heated through, about 3 minutes. Taste and season with more salt and pepper if needed. Turn off the heat.
  4. Arrange the halloumi slices on top of the tomato-bean mixture in the pan. Transfer the pan to the oven. Broil until the halloumi is golden and crispy on top, about 5 minutes, depending on the oven’s broiler strength.
  5. Drizzle generously with olive oil, squeeze the lemon half over the pan and add a light drizzle of honey. Garnish with parsley and serve immediately, with bread if desired.

Her Halloumi Crouton Salad recipe looks great! (TIKTOK)

Trader Joe’s ROASTED TOMATO LABNEH DIP, review


NEW ITEM

Trader Joe’s latest dip is called ROASTED TOMATO LABNEH DIP. Its thick and creamy, tangy, cheesy, and herby from dill and parsley.

It has roasted tomatoes on top. Labneh is made from very thick strained yogurt. Trader Joe’s dip incorporates ingredients like balsamic vinegar, herbs and garlic as well. You can use this as a spread or a dip. This would be great on top of chicken or fish. Try it with Pita chips or your favorite crackers. It worked great when I put this out as a dip along with veggie sticks (celery, carrot, yellow pepper….) T

https://www.traderjoes.com/home/products/pdp/roasted-tomato-labneh-dip-081050

“Try dunking Trader Joe’s Roasted Tomato Labneh Dip with pita chips, fresh Lavash, or really anything tasty and dunkable…. carrot sticks, pitted olives, French fries, you name it. Try spreading it on a sandwich, a Falafel wrap, or even just a slice of sourdough toast. Try dropping it by the spoonful over salads, hearty grain bowls, or tomato-based soups. Whatever you do, just be sure you try it! It’s a tart, cheesy, herby, phenomenally full-flavored eating experience, and it’s now available at your neighborhood Trader Joe’s.” – Trader Joe’s

I liked this quite a bit. The Labneh dip is good with most anything: vegetables, chicken, meat or fish like grilled salmon, as a dip, as a shmeer on a bagel or sandwich, with falafel, mixed with hummus, or chickpeas. Spread some on TJ’s Lavash. Labneh is especially good with eggs, Turkish style. Try putting an egg, fried or poached egg on top of a spread or bed of the labneh. It’s a little tangy/sour. I liked that taste, however my wife found it a little too tangy. After I finished half of it as-is, I decided to see how it would be mixed with a mashed avocado. It was very good mixed with the avocado. After doing that my wife loved the Avo-Labneh mixture, so you may want to try this hack too. Speaking of which, this would be great as the base of AVOCADO TOAST.

Trader Joe’s Roasted Tomato Labneh Dip $3.49 (8.5 oz) I would buy this again.

Trader Joe’s PRETZEL BUNS. Perfect for hamburgers!


NEW ITEM

GRAB THESE WHILE YOU CAN. LIMITED (AVAILABLE UNTIL AUGUST)

These buns are Perfect for hamburgers!

https://www.traderjoes.com/home/products/pdp/pretzel-buns-079998

“They’re made for us by pretzel experts out of Wisconsin, who know just the right ratio of ingredients needed to get that rich, mahogany color, delightfully chewy consistency, and malty flavor in every bite. We find that their flavor profile and texture make them a real boon to burgers, and many other styles of sandwich, as well” – Trader Joe’s

I saw these Trader Joe’s PRETZEL BUNS in the bakery section about a week ago. They looked just perfect for a hamburger. I wondered if they would be any good for a burger. Here’s my honest review.

Wow, these are So Good. They were as good as I could have hoped for. My wife really like them too. These buns are just perfect for burgers as well as to make sandwiches with. As soon as I saw them I knew I had to try them with a burger. Somewhere between a pretzel and bun, but leaning way more to the bun side. Don’t worry they’re not pretzels. They’re buns with a hint of pretzels. They are soft but not too soft. They have just the right texture, soft but slightly chewy, especially on the dark exterior. They are just a little bit denser than a regular hamburger bun .

I lightly toasted them for my burgers.

PRETZEL BUNS are $2.99 (4 buns) I would buy these again.

LIMITED (AVAILABLE DURING SUMMER / grilling season)

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil


NEW ITEM, SPRING 2024

RAVE

If you are fan of “tinned” or canned fish, you probably know that Trader Joe’s has gotten into this popular food trend more and more the last few years.

They now carry quite a few varieties of tinned fish and keep adding new items like this new one: SKIPJACK TUNA FILLETS in olive oil.

Of course Trader Joe’s sells plenty of kinds of cans of tuna. They probably have about 4 or 5 different cans of tuna which include 3 varieties of ALBACORE TUNA (packed in oil, water, 1/2 salted…) YELLOWFIN in olive oil, plus two kinds of SKIPJACK (not like this though)

They came out with a tin of CALAMARI in olive oil (Squid), which is quite good if perhaps not for a #tinnedfish newbie. So let’s consider a far easier entry for most people, like a can of salmon. They have the regular stuff then they have what may be the best canned salmon you ever tasted. The level up salmon in the pink square can they call “Lightly Smoked Salmon”.

Now, they’ve introduced this gourmet level tuna SKIPJACK TUNA FILLETS in olive oil. Just glancing at it, you can tell this one is fancy. Its in a lovely looking rectangular can which indicates much more “gourmet” compared to the other cans of tuna. For a good reason. This is totally Gourmet level tuna. A Must Try product. Isn’t the design gorgeous?

Trader Joe’s says: ‘”Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Skipjack Tuna Fillets in Olive Oil. They’re made for us by a supplier in Tunisia, who sources their Skipjack Tuna in the Mediterranean, which is caught via sustainable pole-and-line fishing methods to reduce by-catch. The loin of the Tuna is cut into long, flat fillets, then lightly salted and cooked to perfection, then packed in Olive Oil so that they’re ready to be used in all sorts of culinary contexts right out of the tin.”

https://www.traderjoes.com/home/products/pdp/skipjack-tuna-fillets-in-olive-oil-075995

Here’s my honest review of Trader Joe’s new Skipjack Tuna Fillets in Olive Oil. This may be the best can of tuna you ever tasted. This is one of those Must Try new items. This tuna is so freakin’ good!

Ingredients are simple: Skipjack tuna, olive oil, salt.

And by the way, check out that this has a whopping THIRTY FOUR GRAMS PROTEIN per can! Sweet.

You may know Skipjack Tuna as “light tuna”. This can is the highest gourmet level of it.

Open the can up and you will see some nice meaty fillets of pure tuna, flaky, and moist looking all covered in tasty olive oil. The tuna is so delicious. Skipjack Tuna is slightly darker with a more intense flavor than albacore tuna. Yes, you may think that this is a bit on the pricey side at $3.99 for a “can of tuna”. But trust me, this tuna is truly Level Up Gourmet. A bit like those very pricey super deluxe imported gourmet jars or cans of tuna (like Ortiz) which go for 3-4x the price of this one, albeit those are generally Albacore tuna (white) while this is Skipjack Tuna which looks a little bit darker than albacore but is delicious.

“So, how best to enjoy these Skipjack Tuna Fillets? That’s the real beauty of them—you can use them in all the same situations you would with everyday canned tuna, like tuna salads, melts, and casseroles, and in more elevated instances like charcuterie boards, on pasta primavera, or in a Nicoise salad. We find that their firm, flakeable texture and mild flavor make them a great choice for simply snacking on while served on a cracker or crostini. ” – Trader Joe’s

How does this compare to the $1.79 pouch of Skipjack? I guess you could easily say that this gourmet version kind of makes that pouch seem like cat food compared to this one.

HOW TO USE SKIPJACK TUNA: Is this gourmet four dollar can of tuna “Too Good” just to make a tuna sandwich? Maybe, but then again maybe no, as it just may make you the best tuna sandwich you ever had in your life.

Seriously. I made a fantastic tuna salad with this tuna which I used to make a Tuna Melt (on TJ’s Rustico Bread). This tuna melt was so amazing and delicious. It was yes, perhaps the best tuna sandwich I ever had.

My first thought when I tasted this tuna was how perfect this would be for making a TUNA NIÇOISE salad. This tuna would be outstanding for the classic French salad with tuna (Salade Niçoise) A recipe link follows…

You can eat the tuna right out of the can. Maybe add a sprinkle of lemon. You can do things to it, such as make a great tuna melt, tuna salad, put it on top of rice, a Japanese style rice bowl with some nori (seaweed snacks)…. Oh and the oil that comes with this is excellent. I say use it, don’t toss it. Use at least a bit of it on the tuna, or save some for a dressing. Its just natural juices and olive oil and its yummy, filled with umami.

A “pan bagnat” is similar but in sandwich form which this tuna would be perfect for!

https://www.seriouseats.com/pan-bagnat-recipe-8603598

IS SKIPJACK TUNA A HEALTHY AND ETHICAL TUNA CHOICE VS ALBACORE TUNA? Yes.

Choosing pole-and-line-caught light skipjack tuna is your best choice for a low mercury and sustainable option“. Skipjack are smaller fish with lower levels of mercury than yellowfin or bluefin. And Sustainable and Wild.

Trader Joe’s SKIPJACK TUNA FILLETS in Olive Oil $3.99 (6 oz net weight, drained 4.2 oz) I would buy this again.

PRODUCT OF TUNISIA

SKIPJACK TUNA: In Japan its a prized fish known as Katsuo

Katsuo Fish with Cherry Buds, print by Hiroshige, 1830

#tinnedfish #tinnedfishlovers rejoice!

update: june/july 2025 – Now these are MIA. I can’t find these on the shelves! Argh! Perhaps too popular!

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