I’ve been buying SKIPJACK TUNA in a can at Trader Joe’s for years, but when I went to get it recently I noticed they also now have it in those new tuna “pouch” packages.
First though, what is Skipjack Tuna anyway? It’s one of many varieties of tuna, and also called bonito. In Hawaii they call it, aku. In Japan its katsuo and it’s very popular, sold fresh in the fish market. I’ve made fresh katsuo, and its delicious lightly grilled on the outside and raw in the middle.
Skipjack tuna is quite tasty and has a nice flavor. One reason I get it is it’s the most sustainabletuna we can buy, more sustainable than albacore tuna or other tuna species, as you can see : (Source: Nereus program)
On the pouch it says … “this wild skipjack tuna was sustainably caught (by pole/line) without the use of fish aggregating devices (FADs)” that reduces by-catch (other fish).
When I tried the new pouch version of the skipjack I liked it (well, other than the smaller amount* you get!) Ingredients: “skipjack tuna”. The can says “ingredients: skipjack tuna, water, salt”. The pouch doesn’t say “dark chunk light”. Just “wild skipjack, hand cut, hand packed”. The tuna is compressed into a flat brick, the shape of the pouch, with just a small amount of juice, some natural juices at the bottom (its not packed in water). I dumped the whole pouch of tuna and juice into a bowl. You have to break up the tuna brick and flake it with a fork. I added a nice heaping tablespoon of Trader Joe’s Organic Mayonnaise plus a pinch of vinegar, and tasted it on some toast, and it made a nice tuna sandwich. This skipjack tuna pouch is $1.79. Much cheaper compared to the other kinds of tuna at Trader Joe’s. All in all, I’d say this new pouch of Skipjack Tuna is worth trying if you’ve never bought it before so you can compare it to the one you usually get. Obviously if you want to have “tuna to go” this is great for that (picnic, work…)
“Each tuna is tested for mercury and only those meeting specific criteria are chosen”
*Comparing the former can version of the skipjack tuna which I have in the pantry with the new pouch version, you will notice though the amount of tuna in it has been downsized by an ounce. The pouch says “net. wt 3 oz” (85 gm). The can “drained wt. of 4 oz” (113 gm). Another sign of that well known tuna shrinkage that’s been going on for years.
Sidenote: you may have heard of katsuobushi – which is yes made from katsuo which has been smoked and dried.
UPDATE: I may be mistaken in that they’ve will no longer offer the skipjack tuna in a can, or at least today I saw both versions of it on the shelf, together. It’s possible Trader Joe’s is going to offer both versions, pouch and can? Perhaps some people prefer pouched tuna to a can? They are the same price – but one does get a one ounce more in the canned version. I will have to compare both against each other….
ALL NATURAL. No additives. One ingredient only. Peanuts.
If you asked me for one item I buy religiously at Trader Joe’s I would absolutely answer “Peanut Butter!”
It may not be revelatory news but TJ’s does have good peanut butter at very good prices. I probably get a jar every other week.
Big brands like SKIPPY or JIF, have regular peanut butter which have extra ingredients such as sugar or some sweetener plus hydrogenated oils, those added to keep it from separating. But “Natural” peanut butters on the other hand contain just peanuts. Of the assorted varieties TJ’s carries my favorite is this one: The “Crunchy/Salted” which has a blue label. (Side note: Smooth being for kids and crunchy for grownups? I consider the day I graduating kid-dom was when I decided to go Crunchy! To me, Crunchy has more peanut-y flavor from the peanut-y bits).
Any All Natural peanut butter tends to separate at room temp, meaning you will see a little oil at the top when you buy it but this is No big deal. Just stir it.
TIP: Put the jar in fridge for 10 minutes. After you open it, take a butter knife and get it to the bottom of the jar, then stir slowly 10 or 15 seconds until blended. Keep it in the fridge, it will stay blended (PB does actually say “refrigerate after opening”).
Though the price has gone up (from $1.99 to 2.29 and at present, $2.49). Still pretty decent compared to other stores/brands as their prices having gone up more.
I prefer this All Natural version however Trader Joe’s does sell a “No Stir” PB too. TJ’s regular Natural Peanut Butter is $2.49 (1 lb). It comes in a number of variety combinations, Smooth, Crunchy, Salted or Unsalted. They also sell an Organic version of Peanut Butter ($4.49)
Peanut butter has many uses. It’s terrific as an ingredient especially in Asian dishes; Try a Satay Style Peanut Sauce on some grilled chicken for example; The recipe follows
Trader Joe’s has a few different varieties of jarred pestos, sold near the pasta sauces. The first jarred pesto I had tried was the standard classic, basil pesto, Pesto Genovese, which I found decent. They later came out with a red version of that they called “pesto rosso” which was just OK for me however I see it’s popular and sometimes even sold out, so people seem to like it. Here’s another one based on olives.
If you are a fan of olives as I am, you may like this latest addition to the pesto’s they have. This new addition is called “Olive and Basil Pesto Sauce” with olives as the first ingredient. You get more “olive” than “basil” flavor so basically I say think of this as an olive tapenade with a hint of basil. Its a chunky paste of chopped olives plus other ingredients and its just chock full of umami. I tasted it on a spoon right out of the jar and thought this is like a tapenade and liked it.
I tried this olive pesto first just mixing it into cooked spaghetti and thought that yes, just mixing this with pasta will make a decent tasty pasta. I added some fresh garlic too and that of course this made it even better. Finish the pasta with some good olive oil too while you are at it (I suggest adding both the garlic and EVOO) Finally top with fresh grated cheese (Parmigiano, Pecorino, or Grana) and voila, you will have a very easy and quite tasty dish.
Next I tried this olive pesto as an ingredient with other things. I mixed a few generous tablespoons of this into some fresh tomato pasta sauce I had made and found it made it even tastier with the extra umami boost it got from olives. If you are using a jarred sauce you could just put a spoon of this on the finished pasta too. You could also put this on say fish or shrimp or grilled chicken to jazz it up a bit. As this is an olive tapanade and made for bread, I tried just putting this on good bread and of course it was quite good that way too. This will work great for making bruschetta, put a nice amount on some lightly toasted bread. This is decent olive tapanade, especially if you add in fresh garlic and EVOO. Chop up some fresh basil and you will really be going in the right “homemade taste” direction. The label has that this is a Product of Greece, where of course they have lots of olives.
TJ’s Olive Pesto is $2.49 a 6 oz jar. Its quite useful to have in your pantry. I would buy it again.
I loved the idea and the design when I saw this waiting on line at TJ’s to check out. It’s a little tote bag which is a tote bag! It tucks into itself to look like a miniature Trader Joe’s bag. Unzip it and it unfolds into a full size grocery bag made of nylon (strong). Small enough for your purse or pocket. It was $2.99.
Kind of a rare find for NYC. Frieda brand Hatch Chiles direct from New Mexico. They are back in stock right now at Trader Joe’s (Aug ’23 – NYC) usually just for a week or two, so if you are interested grab some asap. You can learn how to cook them and some recipes at Frieda’s website (link below)
“High in iron and protein and a great source of natural fiber”
So what’s one of the best (not to mention healthiest) item you can buyfor less than $1 at Trader Joe’s?
Probably a can of beans for 89 cents 99 cents (2025)
Just a few years ago, TJ’s used to have a number of items one could pick up for a buck or less, but these have dwindled to a mere handful, especially over the last year due to price increases at all supermarkets.
However one tasty and healthy food you can still buy at TJ’s for less than a buck at TJ’s are canned beans. Here I will focus on the ever so useful black beans. However TJ’s has lots of kinds, including chick peas (garbanzos) and red and white/canellini beans as well. All are good and I always have a mix of at least a few cans in the pantry.
I especially like having black beans around as I find black beans really useful to come up with a quick meal or side dish. For instance fast and easy CUBAN BLACK BEANS.
I’ve been known in the past to make black beans from scratch, meaning soaking dried black beans, etc etc. But sometimes I’m lazy or forgot to soak them the night before, so I just open up a can of beans. However I always doctor them up and you should too. Straight out of the can black beans are OK but boring.
With very little effort you can make them very tasty into Cuban Black Beans.
EASY CUBAN BLACK BEANS RECIPE – Fast and easy – Sauté about 4 cloves of chopped garlic and 1/2 a chopped onion in a good slug of olive oil for 5 minutes. (optional: a 1/2 green pepper, or some japaleno) Then add a can or two of black beans; dump them without draining into the pot. Add dried oregano and ground cumin. Let it simmer for 10-15 minutes. Before serving I suggest you mash up about 1/3 of the beans with the back of a spoon or a potato masher, as this gives a lovely creamy texture. Voila, you have a nice dish of Quick Cuban Black Beans, a perfect match for a plate of rice or tortillas or what ever you want to serve with these.
Spend a little more time and you can really make a decent Cuban or Mexican bean dish with a few more ingredients so follow the links below for some recipe suggestions. BTW if you want organic you can buy TJ’s OrganicBlack Beans, now $1.19)
Everybody now knows that San Marzano Tomatoes are considered the ultimate canned tomatoes to make an Italian dish. Trader Joe’s came out with these that are “Marzanino tomatoes” (little Marzano) which I guess are in the same family but smaller than the standard San Marzano and possibly sweeter. The can has the small tomatoes in juice, cooked and peeled and ready to use in a dish. I usually get down and dirty and just dump them into a bowl and crush them up with my fingers to prep them for cooking in a sauce or dish.
These tomatoes were very tasty and a little sweet. They are great for making any tomato sauce or dish that calls for tomatoes, including pizza. I did make pizza using these as my fresh sauce. After crushing the tomatoes with my fingers, I used this as my fresh tomato sauce for my own version of a pizza Margherita, with fresh basil and mozzarella. The finished pizza came out terrific*. “Product of Italy” $2.99 a can.
*(Pizza dough – I made my own from scratch but if that’s too much for you, just buy the bag of fresh pizza dough from TJ’s ($1.49) – or you can use the ready to bake rectangular pizza crust there in the breads section.
I liked this granola. Its a bit different from TJ’s regular oat based granolas – which by the way are gluten free if made from oats!)
This Loaded Fruit and Nut Gluten Free Granola is made with corn for one thing, in the shape of some thick corn flake things…they are round cup shapes that are kind of a very thick and crunchy “corn flakes” TJ says they’re “super crunchy, lightly sweetened, corn-based, cup-shaped, circular flakes”.
It also has some rice based small round things that may remind you of Rice Crispies but much better of course. It has just enough fruit and nuts to justify the name “loaded”. I still usually toss in a few dried cranberries. This gluten free granola is super crunchy. It holds up very well to milk, and it matches great with yogurt. I like this as nice super crunchy topping on my morning yogurt & fruit. “Enjoy it as a snack right out of the bag”
Yes do I like this stuff by itself as a snack, again super crunchy. TIP: I usually turn the bag a few times and shake it to distribute all the things before pouring some out. TJ’s GLUTEN FREE GRANOLA is $3.99 for a 12 oz bag. It contains among other things, almonds, coconut, hazel nuts, pecans, Brazil nuts, raisins, cranberries, coconut….
I would buy it again.
Gluten Free? Sure, but most all granola is made with oats which are of course Gluten Free.
Trader Joe’s SPICY HONEY; it’s honey with chili, so obviously sweet and spicy. Make that Quite Spicy!
Now back in 2010, I had first heard of something called “Mike’s Hot Honey” . It created a bit of a buzz in the NYC food scene when it came out. I actually first tasted Mike’s Hot Honey on a delicious pizza from Paulie Gee’s in Greenpoint, Brooklyn that Mike had come up working there doing pizzas. His Arugula Pizza with Honey was Mike’s hot honey drizzled over fresh arugula on the pizza after it came out of the oven. The whole thing was just terrific. Also the place (if you can, go try a Paulie Gee’s pizza). Mike was marketing his hot honey (his was made with a Brazilian birdseye chili). Hot Honey began to catch on with chefs. Hot honey became a thing. Other vendors came out with similar products. Trader Joe’s jumped on the hot honey bandwagon too a few years ago. They came up with what they call “Spicy Honey”. TJ’s spicy honey is quite good. It’s quite spicy as I said so you use it sparingly, just drizzles of it at the end on something. Interestingly I just realized as I had a bottle Trader Joe’s first sold it in an 8 oz container and the sold it for I think $3. Recently they increased both the price and the size. Its now 12 oz for $5. It’s Organic too I think. This is really Terrific if you’re into Sweet and Savory. I drizzled some on my Japanese Curry Rice last night, perfect addition.
“From something as simple as a baked sweet potato to something as rich as a slice of New York Cheesecake, a drizzling of Organic Spicy Honey Sauce instantly gives anything it’s added to an extra element of complexity. Try it on sandwiches, pizza, or shrimp tacos for an elevated everyday eating experience. Give it a go over pan-fried Gnocchi, roasted carrots, or barbecued meat skewers for a bit of gourmet experimentation…”
One of my go-to items for an inexpensive and easy dinner is Trader Joe’s Organic Polenta, which I’ve mentioned before. Still it’s worth mentioning again as this is one of their inexpensive items, even one of the few products that is the same price as it has been in the past for years (shh.. I’m afraid if TJ’s see this they may raise the price)
A package of the Organic Polenta ($1.99) can make a meal for two, say with some sauce plus maybe some salad and bread. It’s easy to prepare too. You just slice up the polenta and then bake, broil or sauté it until it’s a little crispy and browned (do NOT microwave it thought they say that’s one way).
When it’s nice and crispy, just top it with your favorite sauce and grate a little cheese on top. If you want a change from a tomato sauce, a good thing to match the polenta with would be TJ’s frozen Mushroom Medley ($4) or sauté some mushrooms ($2.29).
Trader Joe’s Organic Polenta is shelf stable and can safely stay for a couple of months in your pantry, just like pasta. I always have a package of the polenta on hand and suggest you do too!
Want to spend less than $1.99? Well fortunately you can still buy some bags of pasta at Trader Joe’s for just 99 cents! Plus they have some sauces for $1.99.
Trader Joe’s Rants & Raves (mostly raves, a few rants) 
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