Do you need a few ideas for Healthy Snack options for shopping at Trader Joe’s?
Here are just a few ideas….
Fruits and Veggies: A great snack could be say, fresh apples sliced up.
One favorite snack for me is some sliced APPLE with some PEANUT BUTTER. A classic combination providing fiber, healthy fats, and protein. Besides apples I like bananas and peanut butter. As well as cut up sticks of vegetables (carrot, celery or jicama sticks) All these things are great snacks on their own but get some protein from nut butters. Besides peanut butter, there are other nut butters too, such as almond butter. My favorite peanut butter at Trader Joe’s? Crunchy salted with the blue label. The one with honey one us also good.
Now I would just buy an apples and cut them up. However Trader Joe’s does sell some “pre-cut” fruits and veggies for convenience. Personally I never buy these type of items. It’s not a big deal to cut up an apple for me. The moment you cut any fruit or veggie up it starts to oxidize and deteriorate. And you pay a lot more for someone to do that work.
Nuts or Trail Mix; these are great snacks (in moderation) Trail Mix: Trader Joe’s offers a variety of mixes with nuts, seeds, and dried fruits. Raw, Unsalted, Untoasted Nuts: A simple and healthy snack. Dark Chocolate-Covered Almonds: A delicious way to get antioxidants and healthy fats. Finally the fantastic TRAIL MIX CRACKERS
Cut up some Vegetable Sticks such as carrots or celery and pair them with some HUMMUS or some other lower fat dip. How about that new Roasted Tomato LABNEH?
For chips, I think the PLANTAIN CHIPS are kind of better than potato or other chips
Protein Snacks: Any Cheese or cheese sticks, string cheese, hard cooked peeled eggs, chomps turkey sticks….
Other Healthy Options:
Organic Popcorn with Extra Virgin Olive Oil: A whole-grain, antioxidant-rich snack.
Grainless Granola: A crunchy blend of nuts, seeds, and dried coconut. Puffins Cereal (Peanut Butter flavor): A fun and healthy way to enjoy cereal. Low-Fat Greek Yogurt: Pair with berries and a touch of honey for a healthy and protein-packed snack. Piquant Popcorn: A top snack for weight loss. Norwegian Crisp Bread: A versatile base for avocado and other toppings. Bamba Peanut Snacks: A high-volume, low-calorie option. Plantain Chips: A healthier alternative to potato chips. Lentil and Chickpea Crisps: A flavorful and healthy snack. Oven-Baked Cheese Bites: A high-protein option. Trek Mix Handfuls: A portable and nonperishable snack. Hummus: A creamy blend of chickpeas, tahini, and olive oil. They have some hummus snacks that come with crackers for easy snacking.
With just a little prep work and some baggies, you can make snack packages. Good luck!
“The traditional grilling cheese of Cyprus”. A great addition to a barbecue skewer. Browns rather than melts when grilled
IMPORTANT NOTE: They have this cheese as a “seasonal item” in the Spring/Summer, so that’s when when you will find it on the shelves
This “Atalanta brand HALLOUMI cheese” I got at Trader Joe’s at some point last year was one of those items I tried just once and fell absolutely in love with instantly. However trying to find it a month or two later, I could not find it. It was MIA. I was afraid they discontinued it. Say it’s not so, Joe.
Well, I learned they carry this cheese seasonally. It’s one of their “seasonal” items. In this case, they bring it back for warmer months. Starting in the Spring and available most of the Summer (till mid-August maybe?). Trader Joe’s seems to peg this cheese for “grilling” outdoors. Summer grilling. So just note that you will only see this part of the year.
I wish they had it all year round. But here’s a useful Tip: the shelf life is quite long as it’s a cured, brined hard cheese. My package date was good for six months. So I might just stock up on a few packages, for that half+ of the year they don’t have it. You could probably even freeze it. Most cheese, especially harder ones, actually can be frozen (cheese needs to be slow defrosted in the fridge)
If you haven’t tried HALLOUMI before, you have got to check it out. It’s so good grilled. Just delicious.
Halloumi originates from the island of Cyprus. It’s a semi hard cheese brinded made with sheep’s milk with a unique quality: it browns rather than just melts. Therefore you can grill, broil, or pan fry it, until it gets golden brown & delicious. It gets a chewy, meaty texture that is so good!
TJ’s website says: “Atalanta® Halloumi” is made on the island of Cyprus using sheep’s milk. During production, the curds are heated to high temperatures, a process which gives it both its “squeaky” texture and ability to hold its shape when cooked or grilled. Atalanta® ‘s cheesemakers also include a bit of mint, which adds a slight refreshing counterbalance to Halloumi’s natural brininess.”
Some people are making “Halloumi Croutons” with it, which you could make by cutting the cheese into cubes, brown them in a little olive oil and remove for adding to salads or other dishes
The picture below is of a dish I made with the halloumi, tomatoes and a can of white beans. “Crispy halloumi, white beans and tomatoes” I had seen in the NYTimes. The dish is DELICIOUS and its a fairly healthy (vegetarian) dish that we all found to be an excellent; a keeper recipe that is now on monthly rotation for us. I got the recipe from the NY Times (may need registration)
Says “4 servings” (2 of us easily ate the whole thing!)
Olive oil, as needed
1 pound cherry or grape tomatoes, halved lengthwise
2 garlic cloves, minced or pressed
1 tablespoon finely chopped parsley, plus more for serving
1 teaspoon honey, plus more for serving
½ teaspoon dried oregano or thyme
Salt and black pepper
1 (15-ounce) can cannellini beans, butter beans or navy beans, drained
1 (8-ounce) block halloumi, cut into ¼-inch-thick slices
½ lemon
Crusty bread (optional), for serving
Preparation
Set broiler to high heat, with a rack positioned in the upper third of the oven, 3 to 4 inches from the heat source.
In a large, ovenproof pan over medium heat, combine 2 tablespoons olive oil with the tomatoes, garlic, parsley, honey and oregano. Season with salt and pepper and cook, stirring frequently, until the tomatoes soften and release their juices, about 10 minutes.
Stir in the beans and cook until heated through, about 3 minutes. Taste and season with more salt and pepper if needed. Turn off the heat.
Arrange the halloumi slices on top of the tomato-bean mixture in the pan. Transfer the pan to the oven. Broil until the halloumi is golden and crispy on top, about 5 minutes, depending on the oven’s broiler strength.
Drizzle generously with olive oil, squeeze the lemon half over the pan and add a light drizzle of honey. Garnish with parsley and serve immediately, with bread if desired.
Her Halloumi Crouton Salad recipe looks great! (TIKTOK)
Here’s yet another addition to Trader Joe’s “Tinned Fish” selection.
Trader Joe’s Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil are wild-caught in the Mediterranean. The fish are filleted into big meaty long pieces and Grilled and even get a few grill marks you can see in the picture. These are canned for TJ’s in Tunisia. They have a nice, meaty texture and delicate flavor profile. They’re packed in Extra Virgin Olive Oil, so I assume the oil is Tunisian.
Trader Joe’s says: “These Fillets are a great substitute for smoked salmon on a bagel with cream cheese. Or in an omelette. Or taste terrific simply served on buttered toast. At lunch or dinner, they’re a terrific topping on a salad and a fantastic filling in a sandwich—especially when lightly fried, first. And for the tinned fish purists out there, they’re also great when enjoyed over crackers or crostini with cracked pepper, hot sauce, or a squeeze of lemon juice.”
A big plus? A whopping 32g of Protein per can
In the picture below I used the Mackerel Fillets as the fish part for a kind of sushi hand roll (makizushi). I made some sushi rice. Assembled that with mackerel fillets on top of Trader Joe’s SEAWEED SNACKS for the nori (Unlike real nori these will tend to fall apart)
Topped them with julienned cucumber and peppers. Squeeze of lemon, YUZU mayonaisse…. they were really yummy! You can also make the same kind of thing with Spicy Tuna, which is what I typically make these with but the mackerel fillets worked there too.
Mackerel is a healthy fish and sustainable. I liked these fillets. I would buy it again
Pair this with the new ROASTED TOMATO LABNEH? Might be perfect match with this fish.
“They’re made for us by pretzel experts out of Wisconsin, who know just the right ratio of ingredients needed to get that rich, mahogany color, delightfully chewy consistency, and malty flavor in every bite. We find that their flavor profile and texture make them a real boon to burgers, and many other styles of sandwich, as well” – Trader Joe’s
I saw these Trader Joe’s PRETZEL BUNS in the bakery section about a week ago. They looked just perfect for a hamburger. I wondered if they would be any good for a burger. Here’s my honest review.
Wow, these are So Good. They were as good as I could have hoped for. My wife really like them too. These buns are just perfect for burgers as well as to make sandwiches with. As soon as I saw them I knew I had to try them with a burger. Somewhere between a pretzel and bun, but leaning way more to the bun side. Don’t worry they’re not pretzels. They’re buns with a hint of pretzels. They are soft but not too soft. They have just the right texture, soft but slightly chewy, especially on the dark exterior. They are just a little bit denser than a regular hamburger bun .
I lightly toasted them for my burgers.
PRETZEL BUNS are $2.99 (4 buns) I would buy these again.
LIMITED (AVAILABLE DURING SUMMER / grilling season)
“A soft rustic sandwich bread with rolled oats, molasses, flax seeds and sunflower seeds”
WHY TRADER JOE’S MULTIGRAIN RUSTICO SANDWICH BREAD IS A MUST TRY
Trader Joe’s Multigrain RUSTICO BREAD – This is a very tasty bread you may have seen at Trader Joe’s at some point. Its a little soft with an oblong shape, kind of like a long skinny rye bread. The slices are roundish, again like a rye bread. The outside is coated with rolled oats and seeds.
I tried it and liked it. I found it good for making all kinds of sandwiches and seems especially good when toasted or grilled. RUSTICO BREAD is both a little “rustic” as well as seeming a bit on the healthier side from some of the ingredients such as whole wheat, rolled oats, molasses, flax, sesame, and sunflower seeds. While its soft it’s not too soft, this has a little hearty body to it.
Each slice has 4 grams of fiber. At 80 calories per slice, its a bit on the lower calorie side as some Trader Joe’s sliced breads come in at 120-150 calories per slice. The roundish slices are probably a tad smaller than regular square shaped sliced bread. While the bread is soft it still has a little rustic nature from the seeds and oats hence the “Rustico” name. And while it has seeds I would also say its not “too seedy” for those picky eaters who might object to seeds, like some kids I think might. This is a good compromise all around.
Both of us really liked this bread trying it out for the first time. We found TJ’s RUSTICO BREAD to be another good addition to all the many breads we would gladly pick up again at Trader Joe’s, which is a list which seems to keep getting longer and longer all the time, as they have so many good breads.
The RUSTICO BREAD makes excellent toast and sandwiches. For example, say Avocado Toast or a Tuna Melt. Heres what it looked like all grilled up for a Tuna Melt I made on RUSTICO Bread. It looks good and tasted even better.
TJ’s says: “The Canadian bakery that makes these sub-shaped Rolls for us uses a slow and gentle fermentation to achieve an airy crumb. The soft insides are complemented by a hearty exterior that can support all kinds of cold cuts and condiments—not to mention a healthy helping of meatballs, sauce, and melty cheese.”
I saw these and really wanted to try them as I thought these would be great for making a hero, specifically an Italian meatball hero. Right out of the bag, these are soft and seemed to me just the tiniest bit under-baked, to allow for some additional cooking or toasting. So take that into account.
Meatball Hero; I sliced the roll down the middle, and added my ingredients inside. After I finished adding the ingredients of my sandwich, in my case grilled meatballs, grilled yellow peppers, some homemade tomato sauce and two kinds of cheese, Fontina and Pecorino. I put them in the oven for 5 minutes or so until it got nice and golden brown and crusty.
My Italian meatball parm hero came out perfect on these Artisan Sandwich Rolls. Crusty on the outside and nice and soft on the interior to soak up all the goodness of my ingredients. The meatball hero was very tasty and along with a salad that was our dinner.
I can easily see these rolls being good for most any sandwich, especially those like any kind of “hero”, “sub”, “grinder” or whatever they call it in your neck of the woods. The 4 rolls work out to less than 90 cents per roll which will be hard to beat for price. Rolls where I am cost at least $1.50 or more.
“You’ll find these Sandwich Rolls to be equally delicious, whether you’re enjoying a cold Italian grinder, or a hot Philly cheesesteak. And when lightly toasted, they develop a wonderfully thin, crisp crust. They can also be pressed quite successfully in a panini grill if you’re craving a traditional Cubano…”
These are a good new addition to all of the many wonderful snacks that Trader Joe’s sells. If you like things that are a little Spicy you may love these new rice crackers. These are a little similar to those rice cracker snacks called Rice Cracker Medley. These however have a bit of spice added to them along with the sweet.
These are made from RICE so naturally Gluten Free. Theses don’t have a laundry list of chemical names in the ingredients either, it looks pretty simple.
As a fan in general of “spicy”, albeit not crazy spicy, I found these Just Right in the heat department as the spiciness is counterbalanced by the slight sweetness of the crackers. There are about four or five different shapes. I found they are a really good match with a little cheese.
We found these to be ever so slightly addictive! The two of us could not keep our hand off the package.
“Made with bold, full-flavored garlic and rich, creamy inimitably Irish butter, that was churned in the green rolling hills of County Cork”
I had read all over the internet about these new Trader Joe’s potato chips. That they are really good. Crazy good.
I was lucky to be at TJ’s when they happened to be giving out samples of these chips. The nice lady giving them out, jokingly warned us “Careful with these, they’re kind of addictive”. I ate a chip. Just one bite in and you realize she was not kidding. These chips are crazy good. They should come with a Warning Label on the package.
Once you start eating these, it will be hard to stop.
The chip are a PRODUCT OF IRELAND, and of course made from Irish potatoes. They have the perfect crunch, being cut just a little bit on the thick side, along with having ruffled edges. That garlic butter seasoning on these is so tasty and so good. The ingredient list even lists mushroom extract, which would supply some more Umami. All which leads to the “addictive” warning label I think these should come with.
My wife bought a bag of these. I was lucky to get a few to taste as she held onto the bag with here life. She got very possessive. I had to beg her for a couple of chips which she grudgingly gave me. When I asked for a few more, she told me to buy my own bag. She admitted she could not stop eating them. She was already Addicted. So be warned.
GARLIC BUTTER IRISH POTATO CHIPS, $2.99, 5.5 oz bag. Trust me the bag will go fast.
Better buy two while you are there and save yourself an extra trip.
So as you can see from the Ingredients in this bread, you are getting a lot of variety of whole grains for one thing. You are also getting a good amount of fiber in this 100% Whole Grain High Fiber bread. Each slice has 5 grams of fiber.
That is about 18% of the recommended dietary amount. It’s not hard to eat two slices, perhaps in a sandwich or just as toast. Do that and you are getting 10 grams of fiber, which is about 1/3 or more of the daily recommended fiber amount (daily dietary fiber is recommended at 25-38 grams).
How does this bread taste? I like it. It actually tastes pretty good. Like a 100% whole wheat bread. I find it just the tiniest bit on the dry side, but you have to take all that fiber into account.
This tasted quite good when I toasted it up, and ate with butter and marmalade.
It’s got no preservatives, and no additives. Seems pretty All Natural. I would buy it again.
Is Trader Joe’s “BURRATA, PROSCIUTTO and ARUGULA FLATBREAD” worth buying?
Please read the review if you want to see if I thought it was worth $5.50
Here’s my honest review of this cheesy flatbread. But first, is this a Flatbread or is this Pizza? Are they almost the same? I’m pretty sure all of us look at this and think “pizza”, but if Trader Joe’s wants to call it “flatbread” that’s fine by me. I guess they think it sounds slightly classier? Actually this is pretty classy.
I was in the mood to try either this one or the MUSHROOM TRUFFLE flatbread shopping a few days ago. I thought I would try this first as I especially love these two things: Arugula and Prosciutto.
Here’s what it looks like right out of the box, frozen. You get two packages, one being the flatbread Plus a small package of a few slices of prosciutto. Why you ask is it separate? Aha! Because it will be added later, after the pizza is baked!
The picture on the box looks very good. Is Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD as good as the picture?
You be the judge. Here’s what it looked like after I finished baking it and added the prosciutto on top….
Pretty attractive, right?! Good enough that you could pretend this came out of the oven at a restaurant. It pretty much looked the same as their beautiful pizza in the picture. OK, theirs seems to have a bit more arugula that the one I got, but other than that, almost pretty the same.
Verdict? THIS IS YUMMY. VERY GOOD. We really enjoyed it as part of our dinner. Both my wife and I found this pizza equal to a good restaurants version. That prosciutto? It gives it a huge bump of Umami. It definitely adds a ton of flavor and really makes this great.
Trader Joe’s made a smart decision to keep the prosciutto to add after baking. If they had put the prosciutto on the frozen pizza, it probably would just melt away into oblivion during baking or burn.
The pizza crust base was good and all the toppings match perfectly with the crust. It says it has burrata, mozzarella, pecorino, and marscapone cheese in there as well. All these cheeses, melt together and blend into a nice very cheesy mix. The arugula adds a very nice vegetable note however I didn’t think there was quite enough of it. I wished they put on just a little more arugula. I did add a drizzle of EVOO olive oil just before serving, plus a few grinds of fresh black pepper.
We both enjoyed this flatbread and thought this was quite yummy. Our only complaint was we wished it was a tiny just a tiny bit bigger so we each could have more! Two of us ate this for dinner along with a salad and a side of vegetables.
With our salad and a veggie, this was just enough for two of us to share for dinner. I would say this pizza might make one very large portion for one. But if you eat this whole thing by yourself that would be about 900 calories. Me, I wouldn’t eat the whole thing myself I figure this realistically could serve two people – along with some other things. If two portions, I figure that half would probably mean about 450 calories each. Not terrible at all and it was just enough to be satisfying (though we said we could eat more if there was more!)
HOW TO COOK: Remove from freezer and remove the plastic. You will use the prosciutto later, just leave that out. Set oven to 450. Let it heat up for at least 20 minutes or until it lets you know it’s 450. While the oven is heating, they want you to let the pizza and prosciutto rest on the counter for about 20 minutes, to defrost a bit. When the oven is ready, put the flatbread on a baking sheet or baking tray and put it in the oven (without prosciutto!)
Let it bake for about 12 minutes or until edges a nice golden brown color and the crust looks nice and crisp. In our oven, I found 12 minutes was not enough time. I put it back for maybe another 2-4 minutes, and I think I could have still added another minute. If you look at the picture on the box you will see the crust is really well baked and very golden brown, which is exactly how you want it to look like, without burning of course. So as every oven is different you will have to judge the time. Keep checking it every minute or so after 12 mins.
When it looks ready take it out of the oven and let it rest about one minute, maybe on a cutting board or rack. After the rest, now add the prosciutto. In my package, there were 3 nice slices. I peeled them apart and cut it in half to make 6 pieces, which I tried to roll up a bit into rosettes. Put your prosciutto around the pizza in about 6 bundles. It will melt a little bit into the warm pizza. Using a long knife, you can cut the flatbread up in half or quarters to Serve.
Enjoy!
Optional: You could also grate on a little Parmigiano and add a drizzle of EVOO. I did and it made it even better. A sprinkle of hot pepper if you are a fan? Why not. If you have any arugula, I would add a few sprigs all over.
YUM.
Trader Joe’s BURRATA, PROSCIUTTO and ARUGULA FLATBREAD was $5.49 (12 oz) Is it worth that? Absolutely.
I would buy this again.
Portions/Calories: The Nutrition label describes this as being 290 calories / portion HOWEVER they count this pizza as containing 3 portions. HA! That might be a snack, not a portion, for an adult that is. I figure half a pizza (ie, 2 portions) might have about 450 calories/portion?
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