Trader Joe’s WILD ALASKAN SOCKEYE SALMON fillets (& recipe for Broiled Miso Salmon)


Here’s a review of Trader Joe’s Wild Caught Alaskan Sockeye Salmon, which you will find with the fresh fish (Label states “previously frozen” (I believe they process and flash freeze the salmon as soon as it comes off the boats in Alaska.) Boxes of frozen fish arrive at Trader Joe’s; they put it out to slow defrost in the refrigerated case overnight daily (proper slow defrost)

I had asked my wife to pickup some salmon at Trader Joe’s for dinner recently. Instead of the Norwegian Atlantic salmon we usually get and I thought she would buy, she picked up some Wild Caught Alaskan Sockeye fillets. Yes, it cost a bit more. But we really liked the wild salmon and thought it’s worth the occasional splurge for this “upgrade”.

You can pan fry, broil, bake or BBQ it. I decided I would broil it in a Japanese style, with WHITE MISO. It was delicious done this way, which is a great way to make salmon, or any fish, if you never tried it. The miso gives it a lot of “umami”.

Normally as I mentioned, we tend to get Atlantic Salmon, farmed from Norway. Which I honestly think is also very good and of a very high quality. So lets discuss, Wild vs Farmed Salmon taste-wise: Most of us are probably now more familiar with eating Atlantic salmon farmed from Norway or elsewhere, compared to wild caught Sockeye salmon, which is more expensive.

Alaskan Sockeye Salmon is different from Atlantic salmon. First, while the two fish are related species, they are actually different fish. If you compare the two fish visually, the two salmon varieties look shockingly different (see pictures below). Second, is the simple fact that a wild Sockeye hunts food. It swam thousands of miles over its lifespan. Therefore it is more muscular with denser flesh. It has a more robust taste than farmed Atlantic salmon. A Sockeye’s body (and flesh) is DEEP RED with a dense texture. It has less fat. So doesn’t exhibit the white marbling (fat) which Atlantic salmon has. Sockeye is not just leaner, its thinner too. You want to cook wild salmon more carefully as it has no visible fat so is less forgiving about overcooking.

TJ’s wild caught Alaskan Sockeye cost $13.99/lb. That is $4 more per pound than the Norwegian farmed Atlantic Salmon at Trader Joe’s (currently $9.99/lb) However even $14/lb is probably a decent price for wild caught Alaskan Sockeye. I have a feeling say at Whole Foods similar wild Alaskan Sockeye salmon probably costs more like $20lb or more….

Our $16 package of salmon was a little over a pound of fish and was cut into two fillets. This was actually a whole side of one salmon filleted, with one thick piece (the head end, visible in the photo above). Under that was a thinner piece (the tail end) not as attractive of course. The tail piece is thin. Wild salmon is thinner than farmed, and leaner so you need to be more careful cooking it and it will take less time to cook.

RECIPE: BROILED SALMON WITH WHITE MISO: I coated the salmon on both sides, slathering on a coat of Trader Joe’s WHITE MISO PASTE and sprinkled it with fresh black pepper. Do not add salt as the miso has plenty. I let the fish marinate for about an hour at room temp. If you don’t have that much time, give it 20 minutes. To cook it I put both pieces in a cast iron pan skin side down. I dotted the top with a few dots of butter, then broiled the fish on just the top side for about 5 minutes, or just until the flesh flaked apart easily. I didn’t flip this wild salmon over to cook the skin as I would normally do to get the skin crispy. I was worried about overcooking it.

The fish was delicious cooked this way. We ate one piece (1/2 lb) and I saved the other so I managed to get another meal out of the one package. I cooked up both pieces and kept that tail piece of salmon for the next night where I used it for a Japanese style “donburi” rice bowl (a rice bowl topped with shredded salmon meat mixed with some white miso. Put the flaked up salmon on top of warm rice and sprinkle with FURIKAKE flakes. The salmon this way was also delicious and was a good way to use that tail end of the fish.

Personally I love the taste of wild salmon which has a more robust flavor than Norwegian farmed Atlantic salmon (however I do enjoy that as well.)

I’m not someone who will only eat wild fish. If we all did that, there would be no fish left in the oceans. I like both kinds of salmon as each have certain qualities, the main difference being the fat content. The fat marbling seen in the farm raised salmon does keep the salmon nice and moist when cooked, making it easier to cook without overcooking it, If you enjoy salmon, try both kinds to compare them. Some people might even decide they prefer the milder flavor of farmed salmon with it’s richer, fattier flesh (remember in fish, fat is a good thing with its Omega-3’s).

I would buy this again.

Just FYI, Trader Joe’s also has frozen Wild Sockeye Salmon in the freezer section. I think it’s a dollar less per pound…. (you can do a slow defrost yourself, overnight in fridge. )

https://wildalaskancompany.com/blog/the-difference-between-atlantic-salmon-vs-sockeye-salmon

sure the company’s info is biased

here’s the two species, sockeye and atlantic ….

image comparing sockeye salmon and atlantic salmon

(Let’s face it, a Pacific Sockeye Salmon definitely won’t win a beauty contest against their Atlantic Salmon cousins!)

https://www.traderjoes.com/home/products/pdp/wild-alaskan-sockeye-salmon-fillets-068719

Trader Joe’s PALAK PANEER Review: Must-Try Indian Spinach Dish


RAVE

Here’s my “honest review” of Trader Joe’s “Palak Paneer, Spinach and Paneer Cheese Seasoned with a bit of curry and chili“.

It’s so good that Vegetarian or not, you should try this!

Trader Joe’s PALAK PANEER is good. Make that very very good. In fact I’d say this is one of my top 5 favorite frozen items Trader Joe’s has. This and at least one other Indian entrée, the equally tasty CHANNA MASALA. Both have a pretty authentic real McCoy Indian taste. Pretty much comparable to what you might get if you ordered takeout from an Indian restaurant.

Trader Joe’s really has some pretty decent frozen Indian dishes. I buy these frozen entrées constantly when shopping at Trader Joe’s (update: now along with the also good new eggplant entrée dish Baingan Bharta) I like to always have these dishes in our the freezer along with a package of Naan of course. If I have those in the freezer I know I can have a delicious really easy Indian meal ready quickly that tastes pretty much as if we ordered in from a restaurant and for a lot less!

PALAK PANEER is a surprisingly good vegetarian dish consisting of spinach cooked with spices and the Indian cheese called paneer.

Paneer is a fresh Indian cheese that is great to cook with as it is firm and doesn’t melt.

Some of the Indian dishes at TJ’s include a portion of rice. A few do not. This dish doesn’t have rice ; it’s an entree only and you get more of the spinach dish here. For me preferable. I just make my own rice. You can make some Basmati rice, which is not very hard, actually that is pretty easy and only about 15 minutes.

TJ’s Palak Paneer is cooked with a lovely combination of spices and a bit of chili giving it an authentic Indian flavor. My only complaint if any is I wish they put more more paneer in this, as I love that. But at least there is just enough so that you don’t feel like they cheated you (side note: one reader writes to say they did used to give you more paneer back when…!

The dish has a little kick from chile but just a tad. I find the spicy level just right, i mean its a little spicy, but just a little bit. It is NOT crazy spicy though of course this is a personal taste preference. If you want it spicier, that’s easy to do, just add something spicy like (Bomba or Peri-Peri)

We eat this whenever we are in the mood for some “real Indian” food because it just that. How can you tell something Indian at TJ’s is any good. Well I have seen Indian people buying the Palak at Trader Joe’s along with some other dishes.

Sometimes alongside this Palak Paneer, I like to make TJ’s CHANNA MASALA (spiced chickpeas). Also quite good, and the chick pea dish and this spinach dish make a good combo with Basmati rice.

If you serve up these with Naan or Paratha for bread and some rice you have a tasty balanced Indian dinner that almost tastes like you ordered it from a decent Indian restaurant, and for a lot less. Maybe 8 dollars for a feast that serves two well? If I’m not too lazy I will make some raita to go with these (just slice up cucumber and mix with garlic and Greek yogurt to make a cooling Raita to go with the above dishes). For a shortcut, you could just buy some the Tzatziki. That will match well too.

TIP: Though they don’t mention Stove-top as a cooking method I have made this that way. Take the frozen slab out on the package and put it in a pan with a tablespoon of water. Heat on low, covered, stirring every 5 minutes or so for about 15-20 minutes till nice and hot.

$3.99 (10 oz)

I would buy this again.

Again this entree does not include rice; some of TJ’s Indian entrees have rice and some don’t. You get more entree when they don’t include it, so I’d rather make my own Basmati rice and get twice as much of the éntree.

Trader Joe’s KOREAN SCALLION PANCAKES (PaJeon)


Trader Joe’s Korean Scallion Pancakes are savory pancakes made primarily with scallions (green onions) as well as other vegetables.

These are a bit similar to TJ’s popular TAIWANESE GREEN ONION PANCAKES however the KOREAN SCALLION PANCAKES, (“PaJeon” in Korean) contain a lot more scallions than Trader Joe’s Taiwanese scallion pancakes, plus more vegetables such as onions, carrots, king oyster mushrooms and other goodies as you can see in the picture. These pancakes are quite tasty and Trader Joe’s version (made in Korea) are pretty good!

To make these pancakes, you make a egg and flour batter then add vegetables to it, then pour this into a pan to pan fry. I’ve have had them many times in Korean restaurants and those are delicious, really crispy. Naturally I can’t compare Trader Joe’s frozen scallion pancakes to those I’ve had in Korean restaurants but never the less, I enjoyed these. Trader Joe’s frozen PAJEON are quite tasty.

Even my wife (Korean/Japanese) enjoyed them and said they were good for a frozen version. You will enjoy these, especially if you can get them really crispy – which is the trick to making good pajeon.

The package suggests defrosting them before cooking doing either an overnight defrost in the fridge, or you can leave them out on the counter for a 1/2 hour or so, which is what I did. In a pinch they say you could do them from frozen. I didn’t try that way. Just plan a little bit ahead if you can to take them out for at least 20 minutes. The bag does say leave overnight in fridge to defrost, or about 30 minutes out on the counter. Meaning you should cook these defrosted if possible for the best results.

HOW TO COOK TRADER JOE’S SCALLION PANCAKES: Add a teaspoon or two of oil to a non stick, cast iron pan or very heavy skillet. If you happen to have a bottle of toasted sesame oil use that for the oil for the most authentic Korean taste.

Get the oil hot on medium heat then carefully add your (defrosted) pancakes. Let them cook for about 2-3 minutes on the first side checking the bottom occasionally for browning. You want to get them as golden brown as possible. You can press them gently with a spatula to help get them browned everywhere.

When the first side looks ready, flip them over and cook the second side, again getting the PaJeon as golden brown as possible, maybe another 2-3 minutes. When they look ready remove and drain off any excess oil on a paper towel.

Eat them asap while they are hot and crispy.

Other Methods: The package says you can bake them in the oven as well but I didn’t try that method yet. Perhaps then these can be done in an Air Fryer.

To serve these, cut the pancakes into quarters or slices (I actually cut the pancakes up before I cooked them as you can see above). Either way works. You want to eat these with a nice Asian dipping sauce, so get that prepped before you start cooking these. If you have some Gochujang , sesame oil and garlic in the sauce that will give you a real Korean flavor however any Asian dumpling sauce will work.

You could even top them with a fried egg. Or you could put some cooked shrimp on top. So be creative. Pajeon are hugely popular in Korean cuisine and can also be made with additional ingredients such as shrimp, beef, pork, tofu, seaweed, and other vegetables.  Seafood pajeon are called haemul pajeon, kimchi pajeon are known as kimchijeon.

What to enjoy along with these to make a full meal? We ate them with fried rice and these go well with that. Maybe TJ’s Japanese Fried Rice or Bulgogi Fried Rice? Add KIMCHI on the side or mixed in for sure.

All in all, I found these SCALLION PANCAKES quite tasty. I would buy them again. They are about $4 for 4 pancakes. A bit more than the plainer Taiwan pancakes but these have way more ingredients.

https://thefoodietakesflight.com/dumpling-dipping-sauce/

Trader Joe’s assorted MUSHROOM MEDLEY seasoned with garlic and olive oil


Product of Italy

(FROZEN) Trader Joe’s “Mushroom Medley” is one of their really great frozen products. It’s an assortment of mushrooms that have been cooked with olive oil and garlic. You can just use these exactly the same as if you had spent time cooking up a big bag of assorted mushrooms.

I love it so much I like to always have a bag in my freezer. I can use these to come up with lots of things fast and easy. For example just by adding these mushrooms to pasta or gnocchi or polenta I can make a very tasty dish, super fast. Of course they are good for other things besides pasta or gnocchi too. Sometimes I’ll use these to come up with a mushroom sauce for say chicken. Or add some of these to eggs and make a nice mushroom omelette or maybe a frittata. You could mix some into a can of tomato sauce. Or put on a pizza. You can use just what you need in the package and put the bag back inside a Ziplock bag.

They include a variety of different mushrooms. Beside “regular” mushrooms they have some oyster mushrooms (pleurotos ostreatus), porcini (boletus edulis) and slippery jack mushrooms (suillus luteus) to give you a variety of tastes and textures. Other ingredients include extra virgin olive oil, sunflower oil, parsley, salt and garlic. It can use more garlic so usually I will add that as well as a nice slug of good EVOO.

One example of a pasta dish might be something like cooking up a shaped pasta like farfalle, penne or rigatoni, trofie or gnocchi. Then mixing the pasta into a pan with the (defrosted) mushrooms till they get nicely coated. I usually add fresh garlic plus butter and olive oil and mix in a few tablespoons of the pasta water for a lovely sauce.

This makes a very tasty nice mushroom pasta dish. You could use a long pasta instead of a shaped one (like spaghetti) but in that case I might chop up the mushrooms first perhaps.

Another use might be to toss these into cooked rice or Harvest Grains Blend for a mushroom grain dish. So again, these are very versatile and useful!

One of my favorite/go to dishes is to use these to make GNOCCHI & MUSHROOMS. Crisp fry up a package of Trader Joe’s regular gnocchi while these mushrooms are cooking with a good slug of butter. When the gnocchi are golden brown, I just toss in these mushrooms and grate some Pecorino or Parmigiano on top. Voila, a gourmet dish equal to a restaurant that serves two for dinner and costs under $6!

Another one would be pairing these with the great ORGANIC PAPPARDELLE noodles. Sauté some garlic with olive oil, add the mushrooms and mix them with the pappardelle. Easy and delicious.

You don’t have to use the whole package; take out what you need and put the rest back for later in a ziplock into the freezer.

These are a must try.

Trader Joe’s frozen Mushroom Medley is $3.99 (12 oz)

I would buy it again

Ingredients: Mushrooms/Champignons, Oyster Mushrooms, Boletus Mushrooms, Slippery Jack Mushrooms, EVOO, Sunflower Oil, Parsley, Salt, Garlic

Trader Joe’s MIDDLE EASTERN BEEF KEBABS


RAVE

I was pleasantly surprised by Trader Joe’s frozen “Middle Eastern Style Kebabs, Seasoned Beef Patties” at how good these are. I thought these are good enough that one could imagine either you made them yourself or from a Middle Eastern joint. I found these quite tasty. Flavorful with lots of nice spices. These are what you would call KOFTE kebabs. Ground meat with veggies and seasonings. Now, I’ve made these style of kebabs myself in the past often, and honestly TJ’s version almost tasted like something I might have made myself.

The Trader Joe’s Beef Kebabs are well seasoned with an authentic Middle Eastern style flavor – they have coriander, cumin, allspice, cloves plus other spices.

The ingredients listed in these are nice and simple, and sound pretty much like what I would use if I made them:

ING: Ground beef, onions, eggs, breadcrumbs, parsley and seasonings (salt, sugar, paprika, garlic powder, allspice, pepper, coriander, cloves, cumin, nutmeg, black pepper).

I was even surprised that my wife , who is really tough on Trader Joe’s frozen foods, liked these! She said they were tasty. In fact she even asked if I had made them or bought them from TJ’s (hah!) That’s a good review.

Wrapped up in the LAVASH flatbread, with a yogurt garlic sauce, lettuce and onions…..

COOKING: Personally I think they benefit from a getting nice and browned up. As brown as possible. I cooked them in a pan on the stove – in spite of them not even listing this as way to make them. Trust me you can cook these in a pan which for me its the best way, especially as I cooked other things at the same time in the same pan. I added a handful of sliced onions and a tablespoon of olive oil. Some sliced garlic will not hurt!

When it was all done I I warmed up my flatbread in the same pan after I took everything out.

Other ways they list are oven, grill and air fryer too and microwave ( I say don’t just nuke it!)

I just put a little olive oil in a pan and cooked them on medium low until they were hot and nicely browned, which took maybe 7-8 minutes per side. You can also make them in the oven or in an air fryer or on a grill. Microwave? I wouldn’t though the package says so. Reason being I think they will be far better getting a bit more browning from actual cooking.

These can be a great lunch or dinner. I served the kebabs on flatbread with veggies and a sauce. Actually the first time I used flour tortillas as my flatbread and those work fine or serve them with Pita or Naan or best perhaps might be TJ’s LAVASH flat bread. I topped them with thinly sliced red onions, tomatoes and parsley. Then put sauce on top. Cucumbers, red or yellow peppers, or some greens all will work great with these kebabs.

SAUCE: I made an easy sauce of Greek yogurt and garlic – or just use use TJ’s Tzaziki sauce which is basically that with a little cucumber added. Or spread your bread with TJ’s yummy garlic spread. A few drops of lemon too will send these skyward.

On the side, I made some a delicious Yemeni rice dish, a recipe I found on YouTube, which I put below if you want to try that. It tastes amazing with these kebabs but even just some Basmati or Jasmine rice will be great as well.

I think these are one of the better frozen foods I’ve found at Trader Joe’s, along with many of the frozen Indian dishes.

They were about $6.50 (12 oz) with 6 kebabs in the bag (update: about $7.49 now)?

These would be great to have in the freezer to come up with a quick dinner easily.

I would buy them again.

Want to try your hand at making these style of “kofte kebabs”. Here’s a recipe for a Lebanese beef kofte. You might even use the Organic Ground Beef if you made them yourself.

Trader Joe’s CHICKEN KARAAGE


“Our Chicken Karaage [ka-RAH-geh] is crispy on the outside and tender on the inside, made with a Japanese-inspired recipe. It begins with bite-sized pieces of boneless, skinless, leg meat that have been tenderized and flavor-infused after marinating in rice wine (mirin), soy sauce, and white wine vinegar—along with garlic & ginger powders.”

https://www.traderjoes.com/home/products/pdp/chicken-karaage-073030

Trader Joe’s frozen Chicken Kaarage is another addition to the growing list of Trader Joe’s Asian frozen prepared frozen food offerings, especially chicken dishes.

Some people on the internet rave about this KARAAGE (kara-ag-eh) .

My honest review? Now as with all of Trader Joe’s Asian foods you really have to know what the “real thing” tastes like to be able to judge. Real Japanese Karrage consist of some marinated chicken which gets a light coating of cornstarch then is shallow fried till golden brown. Basically think of it as Japanese fried chicken. It’s delicious.

Is Trader Joe’s KARAAGE like what you might get at a Japanese restaurant? I’m afraid not people. However for what this is, I think its not bad. The crispy chicken is actually pretty tasty and juicy. The main problem with this is obvious: just has way too much breading. I put this stuff in front of my (Japanese Korean) wife who looked it it and told me they looked like “chicken nuggets”.

Pros – The marinated dark meat chicken is actually tasty, just as long as you get a big piece with enough chicken to match the breading. Dip it in a little of the mayonnaise based sauce they give you, to which you added fresh lemon juice. Ditto mixing in a little TJ’s YUZU hot sauce.

Cons – Way too much breading. The big pieces are OK however you also get many small pieces where the breading totally overwhelms the chicken. You will even find little pieces basically of just breading with almost no chicken! Should have better quality control (but that would cost). Plus this lists many ingredients.

Though the instructions don’t say you can cook these on top of the stove in pan. I cooked it that way on medium heat first covered for 5 minutes then removed the cover and cooked for maybe 10 minutes, turning on all sides till golden brown and crispy. That’s the way I cooked them in the picture here. Or cook it in an Air Fryer or in the oven.

Defrost the sauce in warm water for 5-10 minutes. Cut an end and squeeze it out.

What to eat with this? This might match well with frozen Japanese Fried Rice and some edamame.

A 1 lb package is $6.49.

I would buy this again. But….

Trader Joe’s GRILLED CHICKEN STRIPS


Trader Joe’s GRILLED CHICKEN STRIPS Seasoned White Chicken Meat.

Simply grilled white chicken meat. Simple and straightforward, just strips of (cooked) chicken breast and I’ve found they can be handy to have on hand in my freezer. Say I wish I had a few strips of of leftover chicken to put on something like a salad. Or perhaps I need a little chicken as an ingredient, say for a fast chicken/cheese quesadillas.

Except I don’t have any leftover chicken. No wait, I have this in the freezer. I take out a few strips, put them in a pan with a pinch of water, cover and voila. In just 6 minutes I’ve got some strips of chicken I can use however I want.

I find this has been at times quite useful to come up with a fast protein. To top a salad or greens, a bowl of rice or other grains, or for a protein bowl. To match with vegetables or a taco, or what have you. High protein, low calorie.

This seems pretty natural ingredients-wise, just chicken and a few seasonings, no chemical names. The chicken has a slightly smokey, grilled taste. It has grill marks which I guessing means they got a little time on a grill or open flame.

Gluten free. Minimal ingredients. Chicken, salt, pepper, onion, garlic… Sodium level is not bad at all. No added fats. The Nutrition Label says 100 Calories per 3 oz serving which has a whopping 20 grams of Protein!

(frozen)
(cooked)

Cooking Directions: (Stovetop) Place chicken in a nonstick or cast iron pan. Add 2 tbls of water. Cover the pan and cook on low-medium for about 6 to 8 minutes, until done. TIP: Personally I add a little olive oil or butter to the pan, as I find a bit improves the flavor.) I always do the “stovetop” method but there are directions as well for microwaving them too. Just be careful and don’t overcook them lest you end up with over cooked tough white meat.

My take is cook just until the point of done-ness, or “à point” – as they say in French. Basically we’re letting it go from frozen to defrosted and then cooking just a little bit. The moist environment helps, which is the point of adding a little water, and remember to open the cover and let the steam out when its done.

Many of the strips are perfect however you will find some broken or small pieces, probably happening during shipping and stocking. C’est la vie. TJ’s Grilled Chicken Strips are $8.99 (1 lb). You’ll find them in Frozen near chicken products

TJ’s says:

https://www.traderjoes.com/home/products/pdp/grilled-chicken-strips-075767

“They pair well with all kinds of veggies and starches, and take particularly well to customizing with your favorite sauces and seasonings—we’re partial to tossing them with a bit of Korean Gochujang Sauce, ourselves. They’re a great topper for salads, pastas, and pizzas, phenomenal as a filling for tacos and quesadillas, lovely when layered into sandwiches and wraps, and an easy addition to casseroles and baked enchiladas.”

Trader Joe’s BANANA PUDDING ICE CREAM (it’s a hit)


Trader Joe’s ‘BANANA PUDDING ICE CREAM with salted caramel swirl & vanilla wafer cookie pieces” (LIMITED EDITION)

A reader told me I had to try out this new flavor ice cream Trader Joe’s came out with recently, so I did. All I can say is boy were they right. I thought it was SO good. In fact I believe via social media, the word has gotten out about it and it’s become so popular, it seems to be flying off the shelves. Also it was a Flyer Item. When I recently went to my TJ’s to buy some I was crushed to see just an empty row where it should be.

Fortunately though that might have been my Lucky Day. An employee just happened to be restocking the case with it just at that time, and he saw my crest fallen face looking at the empty shelf. He put a pint in my hand and told me to enjoy it. O frabjous day!

After I tasted some I understood why it’s flying off the shelf. It’s quite good, with a fairly unique flavor concoction that reminds me of something Ben & Jerry would come up with. If you love bananas (raises hand) you may love this. Yes it has some kind of really good banana flavor, and they list actual puréed bananas as the third ingredient listed. The taste does kind of remind you of banana pudding. In addition to some salted caramel swirls it even has tiny bits of vanilla cookie bits (‘Nilla wafers) like banana pudding has. It all blends up very well for a unique, subtle flavor combo.

As good as it was by itself I couldn’t help wonder how it might taste if I added some bananas on top! I cut up 1/2 a banana and added that and yes, super Yum with them. Like a banana, banana split. Trust me and try it with a banana! So good.

Still I did have one problem with this ice cream; It was so good the tiny little pint magically vanished so quickly. I put this ice cream into “dangerously good” category. If it’s in the freezer, I’m going to have a hard time staying away. It’s $3.79 pint (well it is a premium custom seasonal ice cream)

I would buy this again. If I can find it, that is. It was sold out when I went back a few days later. And a few days later again I could not find any in the freezer. So consider yourself lucky if you see this, and grab one. You won’t be sorry. Oh and it’s a “Limited Edition” flavor. So don’t expect to see this forever. Maybe it will be seasonal?

https://www.traderjoes.com/home/products/pdp/banana-pudding-flavored-ice-cream-074560

TJ’s says: “Made for us by the same supplier as some of our other (widely celebrated, if we do say so ourselves) seasonal ice cream pints, each bite of Trader Joe’s Banana Pudding Flavored Ice Cream expertly evokes the taste of a classically sweet and creamy banana pudding…We’re not just saying you’ll love it—we’re saying you’ll love it a whole bunch”

Now just in case you can’t find this flavor and want some recommendations for other flavors at Trader Joe’s I’d say you can’t go wrong with the COFFEE BEAN BLAST or MINT CHOCOLATE CHIP ice creams.

Trader Joe’s TAIWANESE GREEN ONION PANCAKES


package

“Trader Joe’s Green Onion Pancakes are like what you might get at a traditional Dim Sum meal…quickly fried, these savory disks become crispy and flaky. Eat as a snack or part of a meal. Try using them in place of a naan or a tortilla to wrap meat or vegetables” (from the package)

Trader Joe’s Taiwanese Green Onion (Scallions) Pancakes are a very popular Trader Joe’s product… and for good reason. These are quite tasty, easy to make and pretty inexpensive. Made simply and eaten As-Is these can be quite tasty. But these Scallion Pancakes are also easy to “hack” and turn into something more.

Just add an addition or two and you can make them into something a bit better and more substantial. For instance, the easiest hack could be as simple as “put an egg on it”. Just add a egg, fried or scrambled on top.

(Here is what my pancake looked like after cooking. Golden brown and delicious!)

VEGAN – PRODUCT OF TAIWAN

Honestly if you’ve never tried these before, run over to Trader Joe’s right now and get some. That is if you can find them! These sometimes get SOLD OUT, because as mentioned they’re quite a popular item, and at $2.49 for a package of 5 pancakes, let’s face it, these are one of the more affordable frozen items at Trader Joe’s. Basically just fried dough with some green onions but yummy.

TJ’s Scallion Pancakes make a pretty quick, pretty easy appetizer, snack, side dish, lunch. With some tweaking, they can become the platform of a complete dish, depending on how you serve them and what you eat with them.

How easy are Trader Joe’s Scallion Pancakes to make? All you have to do is take a frozen pancake and put it in a pan with a little oil. Let it cook for a 4-5 minutes until browned. Turn it over. Cook another few minutes.

Sound easy enough?

Ingredients : Wheat flour, water, scallions, coconut oil, baking powder, baking soda.

In Chinese, these pancakes are called Cong You Bing (蔥油餅) which are savory pancakes made from a wheat dough, oil (or better still lard!), green onions and salt. Often sold from street vendors. Cheap and very popular. I’ve eaten these made fresh in front of me from Chinese street vendors or stalls in Flushing, Queens.

Naturally one can’t quite compare TJ’s pancakes to one handmade in front of you. However, these are still tasty, not to mention very convenient for whenever the mood strikes.

I do have one complaint about Trader Joe’s “green onion pancakes”. These don’t have nearly enough green onions. Not by a long shot. There should be a ton and these only have a small handful.

Authentic Chinese / Taiwanese scallion pancakes are made with a ton of scallions, and these Trader Joe’s pancakes skimp on the green onions. Probably to keep them cheap. However this is easy to fix and correct. Just add some chopped scallions when you serve them.

Ideally I suggest whenever you are going to make these be sure to also get a package of scallions ($1.29) too so you can scatter a handful of chopped scallions over your pancakes, and/or put them in your sauce. Personally I love fresh cilantro with these as well as well as extra scallions.

The simple way to enjoy these is to just make them as directed and eat with some kind of a dipping sauce. I’ve put an easy recipe for a basic Asian sauce further down. But in a pinch even just mixing up a little soy sauce, garlic, ginger and Chinese black vinegar (or rice vinegar) can work. Or even easier, use some Asian Trader Joe’s sauce you like such as the: “Gyoza Sauce”, “Sweet Chili Sauce”, “Chili Crisp” and a little soy sauce.

Recently my wife and I ate these for dinner (picture above). We added a fried egg for extra protein. Along with the pancakes we ate fried rice. That combo is great. I happened to have fried rice which I had made the night before. You could use a frozen Trader Joe’s versions, for example their popular JAPANESE FRIED RICE.

HOW TO MAKE TRADER JOE’S GREEN ONION PANCAKES:

STOVE TOP METHOD – (Cook right from frozen) Pour 1 tsp of vegetable oil in a nonstick or cast iron pan, set to medium heat. After a 30 seconds of heating, swirl the oil, then add a pancake to the pan (be careful, it can spatter). Try to resist the urge to touch or move it for a good minute or so, after which you can check the bottom gently using a spatula to lift it to see the underside. You want to let it get all nice and Golden Brown. (see my first picture). You can rotate a pancake to get even browning.

The first side might take about 3-5 minutes (from frozen). Cook till it looks “*golden brown and delicious”. When your first side is done just flip it over carefully., to let the other side cook.

Don’t press hard with the spatula to keep them flaky. Keep an eye on it. The second side which will take less time to cook as its no longer frozen. When the second side is done (two minutes?) and looks golden brown, remove it and put on a paper towel to drain any excess oil.

Keep pancakes warm (cover with towel, or put in oven on Low or Warm)

If making more than one, now get the next one cooking. (TIP – Each disk is about 7 inches in diameter so if you want to make a few at a time, you might to use 2 pans or a griddle.

When you are ready to serve them, you can cut them up into eights or quarters. Enjoy asap while they are warm and crispy, along with your dipping sauce (recipe below)

AIR FRYER – I’ve seen people online say these can be cooked in one.

Microwave? No way, they need to get crispy and browned! Thats not an option with these.

Now while these are perfectly fine just naked and “As-Is”, as mentioned, you can add things. For example, as I mentioned you can top them with a fried or scrambled egg. You can fold the pancake like a taco with the egg in the middle and eat it like that (in a paper towel) which is actually a typical way one might get these served on the street in China or Taiwan. So instead of Naan or a Tortilla use these.

Pancakes topped with sautéed shitake mushrooms and seasoned ground pork

You can be as inventive with these as you like. For example, use these as a base and add toppings.

Cooked seasoned ground beef, pork , chicken, mushrooms or tofu? Maybe left over rotisserie chicken pulled into shreds? Perhaps some grilled shrimp. Or grilled tofu. Grilled portobello mushrooms. You can even put cheese on them for a cheesy Chinese pancake.

Here’s one easy HACK / combo I came up with: SILK ROAD PANCAKE WITH KEBABS. These pancakes matched well with TJ’s Middle Eastern Beef Kebabs for a “Silk Road” combination which is perfect with these. Add a cooked kebab to a pancake,, then eat folded up like a tortilla. Add your favorite sauce (garlic spread, greek yogurt, chili oil…)

Typically these pancakes are usually served with a dipping sauce. You can easily make an Asian dipping sauce (see below for a simple basic recipe). Any store bought sauce you like can work too. Say TJ’s “Soyaki” or Gyoza Sauce or Sweet Chili sauce or the like. TJ’s Chili Onion Crunch, of course too is a great too. My favorite real deal addition for these pancakes is the original chili crisp, Lao Gan Ma, to which I have a serious addiction (If you don’t have any Asian markets here’s a link to it on Amazon : Lao Gan Ma )

BASIC ASIAN DIPPING SAUCE:

  • 2 tbl TJ’s Low Sodium Soy Sauce
  • 2 tsp Chinese black vinegar (if you don’t have it you can use rice vinegar or even balsamic)
  • 1 lg clove garlic, crushed
  • 1 tsp brown sugar or honey
  • Optional – Fresh grated ginger. A drizzle of Sesame Oil (if you like spicy mix in some Chili Crisp or Lao Gan Ma)
  • Add chopped scallions.

Checking the Nutrition label 1 pancake contains 330 calories.

Trader Joe’s GREEN ONION PANCAKES, $2.49 (five pancakes) I would buy this again.

Need some ideas to use these as a starting point for something ….? Check out these ideas…..

@teachertastes

Scallion Pancake Breakfast -Scallion Pancake -3 Eggs -Mozzarella or Gruyere Cheese -Avocado -Salt -Chili Onion Crunch #traderjoes

♬ original sound – teachertastes

Of course Trader Joe’s has other frozen pancakes: KOREAN SCALLION PANCAKES PA-JEON.

Those may be even better but are different. Korean PaJeon have lots of scallions and vegetables. So they cost a bit more but are terrific and may even be easier to find in stock. I think the Taiwanese scallion pancakes seem to have gotten so popular they get sold out kind of fast as some people buy 5 or more packages (you know who you are, so please leave some for the rest of us!)

UPDATE-1 (Winter 2023) – Haven’t seen them for months. Sold Out / Out of Stock at two different TJ’s I go to. Beginning to wonder if these are too popular for their own good?!

UPDATE-2 (Mar 2024) – FINALLY! Seeing these back in stores! Yeah! Hopefully you find them.

PS – Believe it or not I’ve actually made these Scallion Pancakes from scratch a few times. Sure, it’s a bit of work but frankly these are not very hard to make yourself. Of course they are even better, so think about making them. All you need is flour, scallions and oil. Check out these recipes (links) and think about giving it a try one day!

https://www.seriouseats.com/extra-flaky-scallion-pancakes-recipe

https://omnivorescookbook.com/chinese-scallion-pancakes

One pancake has 330 calories. Not “lo cal” but very tasty!

Trader Joe’s MANGO ICE CREAM BARS


Vanilla Ice Cream and Mango Sorbet Dessert Bars

These Are So Good! They kind of reminded me of a Creamsicle, but grown up and much better. But rather than orange and vanilla these bars have MANGO and Vanilla, which is just a super combination. The vanilla ice cream on the inside is really good. Surrounding that outside is mango sorbet which has a delicious, intense flavor of mango. These are perfect for Summer but frankly I would want to eat this anytime. If you see these MANGO CREAM BARS I suggest you grab them to try.

I would buy them again

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