Are Trader Joe’s products GMO free?


First, just let me state for the record I don’t work for Trader Joe’s, obviously. I’m just a regular consumer like you. So I am not shilling for them, just reporting information.

A reader recently sent a Comment in which he stated, as if it were fact, that Trader Joe’s ORGANIC SOY BEVERAGE use GMO soybeans. So I thought, let me research this. I spent all of 20 seconds checking if I could find anything. What I found is Trader Joe’s official statement regarding GMO’s as well as other things (see link below). Just for the benefit of all, I am re-posting what it says here but please go to their website and read for yourself what they state about Trader Joe’s policy on GMO ingredients, which I am just copying verbatim below from their website….

https://www.traderjoes.com/home/FAQ/product-faqs

“Q: Do Trader Joe’s products contain GMO’s (Genetically Modified Organisms)?

A: Trader Joe’s Products are sourced from Non-GMO ingredients.

“Our efforts began in 2001, when we determined that, given a choice, our customers would prefer to eat foods and beverages made without the use of genetically engineered ingredients. When developing products containing ingredients likely to come from genetically modified sources, we have the supplier of the product perform the necessary research to provide documentation that the suspect ingredients are from non-GMO sources. This documentation is in the form of affidavits, identity-preserved certification of seed stock, and third-party lab results from testing of the ingredients in question. In addition to this work done in developing a given item, we conduct random audits of items with potentially suspect ingredients, using an outside, third-party lab to perform the testing.”

In summary, Trader Joe’s states they DO NOT use GMO ingredients in their products.

Trader Joe’s ITALIAN APERITIVO MEDLEY cracker snack mix


NEW ITEM (AUG 2025) LIMITED TIME

https://www.traderjoes.com/home/products/pdp/italian-aperitivo-medley-snack-mix-079821

Here’s what Trader Joe’s says about this new snack mix, ITALIAN APERITIVO MEDLEY:

“This is a Snack Mix that is gastronomically designed by our supplier in Bari, Italy to satisfy your cravings for a savory crunch. The diverse combination of textures, shapes, and flavors includes rosemary Focacce (squares), traditional Taralli (loops), and black olive Trecce (nuggets). The presence of extra virgin olive oil and white wine in the recipes promotes flavor profiles that are more complex than your average crackers—but similarly pleasing to enjoy with your favorite TJ’s cheese.”

My review? All I have to say is that once I opened up the bag, I couldn’t stop eating them. The bag went pretty quickly. They are that good! Addictive?

This cracker medley is just SO savory and delicious.

All of these five or six different, crunchy crackers / snacks are tasty. I especially love the twisted and small nubbin ones (trecce), both of which are flavored with rosemary or black olives. The round circles are little Italian biscuits I know as “tarralucci” (or here, “taralli) often served with wine or drinks. The square “focacce” one are perfect as a cracker base for cheese or what have you.

These say, Limited Time! Knowing that these are not going to be around all the time, I am going to load up on as many bags of these fantastically tasty crackers/snacks, as I can carry on my next visit to TJ’s. Especially as they are a very reasonable $2.29. And the ingredient list is quite normal, natural, not filled with additives or chemicals. We like that.

I give these crackers a huge Thumbs Up. You should grab a package (or two) while you can and check them out.

Product of Italy

Trader Joe’s “Creamy Dreamy Hummus”


Trader Joe’s has come out with a ton of HUMMUS varieties as you probably know from checking the shelves….

“(we’ve come out with versions like) …. Roasted Red Pepper, Olive Tapenade, and Crunchy Chili Onion. But even aside from adding flavors, just adjusting the proportions of one of the existing base ingredients yields remarkable results. Take Trader Joe’s Dreamy Creamy Hummus, for instance. Here, our supplier doubles the amount of tahini of a standard hummus recipe to create a texture so thick, rich, and exquisitely Creamy that it’s simply Dreamy.”

https://www.traderjoes.com/home/products/pdp/creamy-dreamy-hummus-080337

Ingredients as you know must be listed in order of quantity. When I looked at the label closely, I was a little surprised to see the first ingredient listed here is actually water, not chickpeas, which are listed second.

This is the reverse of (for example) the Organic Hummus which I liked (label below). As you can see in that version, chickpeas are the first ingredient. I mean, of course, right? Pretty sure any recipe witll list chickpeas as the main ingredients. The Organic Hummus list first “Fresh steamed chickpeas” with water, which is needed to smooth out the chickpeas, as the second ingredient.

Knowing that the “creamy dreamy” has more water than chickpeas in it is kind of a turn off to me. So I kind of think I would not buy this “dreamy” one again.

Creamy Dreamy Hummus $2.49

2 TBLS, about 50 cal

  • WATER
  • CHICKPEAS
  • TAHINI (PUREED SESAME SEEDS)
  • SEA SALT
  • DEHYDRATED GARLIC
  • CITRIC ACID (ACIDIFIER)
  • GUAR GUM

The hummus at Trader Joe’s I usually get are the Mediterranean, Roasted Garlic and Organic hummus. I’ve found all of those pretty solid choices. I will pass on this one.

Trader Joe’s Fresh MOZZARELLA CHEESE PEARLS


As the name say, these are mozzarella shaped into little balls, or pearls. I made them into a Caprese salad along with cherry tomatoes and fresh basil, plus balsamic and olive oil. They are pretty good for salads and the like. Or for tossing into a pasta dish. You can also take these and marinate them with garlic and oil. About $4.29 for a pound. I do think though that I prefer the large mozzarella logs as I think that cheese is a bit softer. I can cut those into any size piece I want. These are cute though and they can be made into marinated mozzarella pearls which people love.

Trader Joe’s New BLACK SESAME MOCHI ice cream


Delightfully chewy rice dough exterior with interior of sweet ice cream infused with black sesame seeds.

Trader Joe’s recently released Black Sesame Mochi, a new frozen dessert featuring a black sesame-infused ice cream filling encased in a chewy mochi shell. The mochi is reportedly quite popular, with many finding the nutty and slightly savory flavor of the black sesame to be a unique and enjoyable addition to their dessert options.

The internet seems to be going crazy about these, for good reason. They are terrific. Many are saying Trader Joe’s new: BLACK SESAME MOCHI may be the best product they released in Summer 2025.

Inside the chewy, yummy mochi rice wrapper you find the ice cream filling, with the delicious, unique flavor of black sesame seeds (known in Japanese as “kuro goma”).

We tasted these and we all just loved the flavor of the black sesame. This is just a great dessert or snack. You are supposed to wait three minutes so they slightly defrost to get to the perfect texture and flavor. Waiting is the hardest part…

$4.99 for six pieces. (7.6 oz, 216gr)

LIMITED TIME – so grab them while you can

GLUTEN FREE, Contains milk, sesame (nut)

https://www.traderjoes.com/home/products/pdp/black-sesame-mochi-081384

“Our supplier infuses an ice-cream base of milk, cream, and cane sugar with a paste made from roasted, finely-ground Black Sesame seeds. This paste not only lends a rich gray-black hue, but also brings that characteristic nuttiness with a hint of savory to contrast with the flavor of the frozen sweet-cream. Surrounded by a rice-dough wrapper which has also been given the Black Sesame- seed treatment, the resulting couple-bite-sized frozen treat is intriguingly tasty, and an instant conversation starter during your dinner-party dessert course.” – Trader Joe’s

https://www.tiktok.com/tag/blacksesamemochi

@alyssarafael

taste test! trying the NEW black sesame mochi from trader joe’s. stay til the end to see our rating out of 10! @justine rafael #traderjoes #traderjoestastetest #traderjoesfoodreviews #tastetest #blacksesame #blacksesamemochi

♬ original sound – Alyssa Rafael

Seen at Trader Joe’s: MUM PLANTS (chrysanthemums)


I got one of these lovely yellow live Mums live potten plant for my wife yesterday. They looked super healthy. These cost only five bucks, not a bad deal at all.

Mums are pretty hardy. If indoors, they need a good window that gets some good sun for about 6 hours. Keep them a bit moist.

Trader Joe’s Chrysanthemum Plants $4.99 (summer 2025)

PLANT CARE: Caring for mums (chrysanthemums) involves providing them with proper sunlight, water, and soil conditions, as well as occasional fertilization and deadheading. Mums are generally low-maintenance but thrive with a few key care practices. Mums need at least six hours of direct sunlight per day to bloom well. Choose a location that receives ample sunlight, whether in the garden or on a patio. For potted mums, ensure they get enough light, but avoid intense midday sun which can fade blooms. Watering: Mums prefer moist but not waterlogged soil. Water regularly, especially during dry spells, ensuring the soil is kept moist but not soggy. Potted mums may need more frequent watering than those in the ground. Deadheading: Remove spent blooms (deadheading) to encourage more flowering and keep the plant looking tidy. Simply pinch or cut off the faded flower heads.

NEW @ Trader Joe’s FRIED SHALLOTS


Fried shallots, particularly crispy fried shallots, are a popular topping or garnish in various cuisines, adding a savory and crunchy element to dishes. I have read so many Thai, Vietnamese, Indian or other recipes that start with frying up some shallots till crispy for a topping to be used later. Many South East Asian dishes use them for a finishing touch. Cooks here just love them though they are a bit of a pain to make, so to just open up this package and have some to use makes these super handy.

Trader Joe’s came out this new item, a foil pouch of fried shallots which you can use in various ways. They have a very crispy texture, nice delicate flavor and a little bit of crunch. The foil pouch has a seal so they will stay crispy too.

Crispy shallot slices are fantastic sprinkled over all kinds of things, for example chicken, fish, chops and burgers, and just as good on salads or vegetables.

Trader Joe’s has say this about them which includes a few ideas and ways for us to use them:

“Made for us by an esteemed supplier in Thailand, who specializes in crispy-fried veggies like these… we love about this versatile, tasty topper. We also love that sprinkling of Trader Joe’s Fried Shallots will spruce up a salad, soup, or chili-laden baked potato. We adore how they wake up the flavors of a weeknight casserole or slice of leftover pizza. We’re utterly taken with the texture they add when used as a topping for a taco, burger, or sandwich. And we’d be remiss if we didn’t mention how head over heels we are over their uses in savory baking, homemade appetizer dips, or, when given a spin in the food processor, as super flavorful breading for a chicken cutlet.”

https://www.traderjoes.com/home/products/pdp/fried-shallots-077785

$2.49 bag (5 oz)

VEGAN

Product of Thailand

Trader Joe’s Whole Wheat LAVASH FLATBREAD


“Trader Joe’s authentic Lavash Flatbread is a delicious and versatile alternative to sliced bread for sandwiches. Use for wrap sandwiches, burritos, soft tacos or flatbread pizza”

What’s Lavash? Its a traditional Armenian / Middle Eastern flatbread. In 2014, lavash was added to UNESCO’s list of Intangible Cultural Heritage, highlighting its cultural significance

https://ich.unesco.org/en/RL/lavash-the-preparation-meaning-and-appearance-of-traditional-bread-as-an-expression-of-culture-in-armenia-00985

I’ve been wanting to try TJ’s Lavash for awhile and finally got around to it. In short, I really liked Trader Joe’s LAVASH. This bread is a great Trader Joe’s product. I give this a big thumbs up.

As you can see in the picture, it’s a thin flatbread. It comes in a large square and is soft and flexible, especially after warming. Its good for many things, like making sandwich wraps or roll-ups, thin sandwiches, tacos, burrito type dishes or just using it to scoop up hummus or any kind of dip or pieces of food for that matter. Grilled meat or chicken? Great as a base for little cheese bites. Wrap some grilled halloumi cheese up in this. You could use it to make a Club Sandwich as they suggest on the package. This bread can even used as the base for making a thin pizza. (someone left a Comment here that they make pizza in the Air Fryer with this lavash) Again, this stuff is really versatile.

https://foodaciously.com/recipe/lavash-wrap

The Lavash becomes better warmed up a little bit. It will get more flexible and softer, so easier to roll. To warm it, I usually just put it right on the burner for about 10 seconds moving it around and flipping it. Or sometimes I warm in a pan or griddle, covered.

Once warm eat right away or keep the lavash warm as you would tortillas when you serve.

The sheets are large but are scored in the middle so they can be torn in half easily. To store it more than a day or two I keep the Lavash in the freezer, tightly sealed. It’s so thin it can defrost in just a few minutes and I am usually tossing it on a burner or into a pan to warm it.

It you baked it it would get crispy enough that it could be like a pita chip.

I like the Egg Burrito suggestion they have on the package: warm the lavash, add scrambled eggs and grated cheese and roll up like a burrito.

Its made with Whole Wheat so healthy. It’s low fat as it is so thin and low cal. A 1/2 flatbread has only 90 calories, yet has 5 gr of Protein and is a good source of fiber. It is also LOW CARB as its so thin.

Lavash is quite versatile, and as you explore using it, you will find many ways to use this interesting tasty flatbread. Again,perfect for scooping up hummus and middle eastern mezze or other dishes. Use it like Naan with Indian foods.

TIP: The lavash paired perfectly with Trader Joe’s Middle Eastern BEEF KEBABS. I cooked the kebabs, and put them in warm lavash with a garlic yogurt sauce with arugula; Or use the Tzaziki. Yum!! Basically a 2 ingredient meal….

lavash pizza (mozz, goat cheese, tomatos, red onion, olive oil, herbs)

Trader Joe’s Whole Wheat Lavash Flatbread, $2.99 (10.5 oz, 295g)

4 large squares per package (or 8 half squares)

I would buy it again

Trader Joe’s versatile PONZU SAUCE


“….tart, tangy, and umami-rich flavor…. Traditionally made with a base of rice vinegar, bonito broth, rice wine, and some manner of citrus juice, Ponzu is a pitch-perfect sauce for seasoning fish for poke and sashimi, but that’s hardly where we’d stop. Made for us by an expert supplier in Japan, Trader Joe’s Ponzu Sauce can add an element of sweetness, savoriness, and richness to all sorts of dishes, from the simplest of rice bowls to the most complex of marinades.” – TJ website

https://www.traderjoes.com/home/products/pdp/ponzu-sauce-062527

NEW ITEM – PRODUCT OF JAPAN

Ponzu is a classic, traditional Japanese sauce which gives umami flavor to things and is usually made with soy sauce plus yuzu citrus. This version is a soy sauce (shoyu ponzu).

Here’s just one idea to make a super easy summer dish. Take a piece of the very good organic SILKEN TOFU, and pour on ponzu sauce. Done. If you want, add chopped scallions, maybe sesame seeds. That’s just one example of how I use this ponzu sauce.

Trader Joe’s version of ponzu is quite tasty. Savory with citrus-y notes and a little sweetness. Even my (Japanese) wife gave this ponzu a thumbs up.

You can use it as a marinade for chicken or fish, then glaze it on at the end and serve on the size as a dipping sauce too. I have found this a very useful item to have in the fridge.

Ingredients include: soy sauce, rice vinegar, dashi (bonito broth, kombu), sugar, yuzu….

“….for pretty much any savory application in the kitchen, and especially so for making flavorful salad dressings, dipping with tempura, pan-fried gyoza, and other crispy appetizers, or mixing into burger patties for an extra bonito-powered boost of umami.”

Great for a dumpling dipping sauce too. If you want spicy mix in some chili crisp.

If you want even more citrus flavor (I do) just add a squeeze of lemon juice.

Asian style salad dressing Mix some ponzu with a little lemon juice and tahini.

Trader Joe’s PONZU SAUCE $3.99 (12 oz)

New @ Trader Joe’s : Free Range HEIRLOOM BLUE EGGS


I was surprised to see these at Trader Joe’s. Frankly they looked more to me like like eggs you might find at Whole Foods or your local Farmer’s Market. But I bet those would charge somewhere between 8 and 10 dollars for these, not six bucks.

They say: “Laid by heirloom chickens living in a free range, open air environment. Especially excellent for omelettes”. I didn’t try them yet as these are Medium sized and I tend towards buying Extra Large eggs but these do look really interesting and quite gourmet. Said to have a very deep colored rich amber yolk.

By the way, my limited city-boy understanding of why eggs are white, brown or a color like these is that its related to the breed of the chicken who made them. In simple terms white chickens lay white eggs, while brown chickens lay brown eggs, etc. Besides brown and white, some breeds also lay blue or green eggs, like Araucanas, due to other pigments.

https://www.getstronganimals.com/post/which-chicken-breeds-lay-blue-eggs

Trader Joe’s Free Range Heirloom Fresh Blue and Brown eggs (medium) $5.99/dozen

Brown or white, all eggs are equal nutritionally if the chickens are fed the same diet. My wife says brown eggs are “better” than white ones but thats not quite the case.

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